Photo of Dr. Duken Marvelly, Clinical Social Work/Therapist in Houston, TX
Dr. Duken Marvelly
Clinical Social Work/Therapist, DBH, LCSW-S, LCDC
Verified Verified
Houston, TX 77069
I integrate evidence based practices and various modalities; cognitive behavioral therapy, solution focused therapy, relapse prevention therapy, and motivational enhancement therapy.
Welcome future clients to Lifecore Counseling & Behavioral Health! I'm excited you've stopped here to view my profile. I am a Doctor of Behavioral Health and a Licensed Clinical Social Worker. I am also a trained Psychotherapist and a Licensed Chemical Dependency Counselor. My goal is to empower and assist my clients in identifying their strengths while working towards self actualization. I specialize in children, adolescents, individuals, families and couples. My experiences with working at inpatient psychiatric hospitals, intensive outpatient programs and drug rehab centers, have equipped me to provide effective therapeutic care.
I integrate evidence based practices and various modalities; cognitive behavioral therapy, solution focused therapy, relapse prevention therapy, and motivational enhancement therapy.
Welcome future clients to Lifecore Counseling & Behavioral Health! I'm excited you've stopped here to view my profile. I am a Doctor of Behavioral Health and a Licensed Clinical Social Worker. I am also a trained Psychotherapist and a Licensed Chemical Dependency Counselor. My goal is to empower and assist my clients in identifying their strengths while working towards self actualization. I specialize in children, adolescents, individuals, families and couples. My experiences with working at inpatient psychiatric hospitals, intensive outpatient programs and drug rehab centers, have equipped me to provide effective therapeutic care.
(832) 626-2488 View (832) 626-2488
Photo of Jonathon A Flores, Licensed Professional Counselor Associate in Houston, TX
Jonathon A Flores
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Houston, TX 77063
Individual therapy may utilize cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT).
Relationship difficulties do not define a relationship. Mental health challenges do not define an individual. They are natural human trials to be experienced. I have over a decade of knowledge as a research investigator in psychology to assist in your counseling journey through experiences. I approach the human condition as if we contain natural resources, yet to be mined, to achieve full potential in life and relationships. There’s optimism in human nature and it contains hope to aspire towards greater self-understanding. Once a person becomes more self-aware of his/her behavior, it’s possible to change or adapt for the better.
Individual therapy may utilize cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT).
Relationship difficulties do not define a relationship. Mental health challenges do not define an individual. They are natural human trials to be experienced. I have over a decade of knowledge as a research investigator in psychology to assist in your counseling journey through experiences. I approach the human condition as if we contain natural resources, yet to be mined, to achieve full potential in life and relationships. There’s optimism in human nature and it contains hope to aspire towards greater self-understanding. Once a person becomes more self-aware of his/her behavior, it’s possible to change or adapt for the better.
(713) 789-7560 View (713) 789-7560
Photo of Leroy Scott, Licensed Professional Counselor in Houston, TX
Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
Houston, TX 77092
Specializing in Trauma Treatment, Addiction Treatment & CBT, I am able to treat a diverse range of emotional & psychological problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
Specializing in Trauma Treatment, Addiction Treatment & CBT, I am able to treat a diverse range of emotional & psychological problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
(832) 345-3471 View (832) 345-3471
Photo of Jonathan Tekell, Licensed Professional Counselor in Houston, TX
Jonathan Tekell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Houston, TX 77070
My approach to therapy is primarily from a cognitive behavioral perspective, while integrating various therapeutic techniques according to the needs of each client, such as in the use of EMDR for clients with a history of trauma.
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
My approach to therapy is primarily from a cognitive behavioral perspective, while integrating various therapeutic techniques according to the needs of each client, such as in the use of EMDR for clients with a history of trauma.
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
(281) 519-2718 View (281) 519-2718
Photo of Stuart J Nathan, Psychologist in Houston, TX
Stuart J Nathan
Psychologist, PhD
Verified Verified
Houston, TX 77063
Patient's are typically treated with a cognitive behavioral approach.
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
Patient's are typically treated with a cognitive behavioral approach.
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
(281) 206-4358 View (281) 206-4358
Photo of Jonathan Emanuel Collins, Licensed Professional Counselor in Houston, TX
Jonathan Emanuel Collins
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77024  (Online Only)
That might involve mindfulness practice, cognitive behavioral therapy (CBT), or dialectical behavioral therapy (DBT) techniques.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
That might involve mindfulness practice, cognitive behavioral therapy (CBT), or dialectical behavioral therapy (DBT) techniques.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
(281) 853-8165 View (281) 853-8165
Photo of Erickson Counseling & Mediation PLLC, Licensed Professional Counselor in Houston, TX
Erickson Counseling & Mediation PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77040
I specialize in depression, anxiety, substance abuse, suicide prevention, adoption-issues, cognitive-behavioral therapy and existential therapy.
Michael D. Erickson LPC is a Licensed Professional Counselor with an exemplary history of experience working in the mental healthcare industry. Skilled with Cognitive Behavioral Therapy (CBT), Mindfulness, Crisis Intervention, Substance Abuse and existential therapy. Strong healthcare professional with a Master’s Degree focused in Counseling Psychology from St. Mary's University of Minnesota. Trained and credentialed mediator for civil and divorce mediation. Also an experienced parenting coordinator/facilitator trained in the legal arena.
I specialize in depression, anxiety, substance abuse, suicide prevention, adoption-issues, cognitive-behavioral therapy and existential therapy.
Michael D. Erickson LPC is a Licensed Professional Counselor with an exemplary history of experience working in the mental healthcare industry. Skilled with Cognitive Behavioral Therapy (CBT), Mindfulness, Crisis Intervention, Substance Abuse and existential therapy. Strong healthcare professional with a Master’s Degree focused in Counseling Psychology from St. Mary's University of Minnesota. Trained and credentialed mediator for civil and divorce mediation. Also an experienced parenting coordinator/facilitator trained in the legal arena.
(832) 981-5693 View (832) 981-5693
Photo of Duane Williams, Licensed Professional Counselor in Houston, TX
Duane Williams
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77002
Williams is trained in various evidence-based treatment modalities, including TF-CBT, CPT, CBT, DBT, EMDR, TBRI Practitioner, Motivational Interviewing, Mindfulness, Grief, Marriage and Family, Duluth DAIP, Play Therapy, and Anger Management.
Duane Williams is a Licensed Professional Counselor (LPC) with the Louisiana LPC Board and a Board Approved Supervisor of Provisional LPCs. He is also licensed in the states of Texas and Georgia, with the licensing board in each state. He has over 20 years of professional experience providing therapy in various settings, including office, home and community-based, and virtual. He empathizes with the emotional and developmental needs of individuals and families. Clients develop emotional regulation skills to cope with life stressors including anxiety, depression, trauma, parenting, couple relationships, and child/family conflicts.
Williams is trained in various evidence-based treatment modalities, including TF-CBT, CPT, CBT, DBT, EMDR, TBRI Practitioner, Motivational Interviewing, Mindfulness, Grief, Marriage and Family, Duluth DAIP, Play Therapy, and Anger Management.
Duane Williams is a Licensed Professional Counselor (LPC) with the Louisiana LPC Board and a Board Approved Supervisor of Provisional LPCs. He is also licensed in the states of Texas and Georgia, with the licensing board in each state. He has over 20 years of professional experience providing therapy in various settings, including office, home and community-based, and virtual. He empathizes with the emotional and developmental needs of individuals and families. Clients develop emotional regulation skills to cope with life stressors including anxiety, depression, trauma, parenting, couple relationships, and child/family conflicts.
(318) 814-9048 View (318) 814-9048
Photo of Antwine D. Charles Sr., Licensed Professional Counselor in Houston, TX
Antwine D. Charles Sr.
Licensed Professional Counselor, LPC, CMHC, LCDC In
Verified Verified
Houston, TX 77028
Intrigued by how people’s cognitions(thoughts) shape their behavior, Antwine subscribes to Cognitive Behavior Therapy (CBT) but does not limit himself to that therapy technique alone.
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
Intrigued by how people’s cognitions(thoughts) shape their behavior, Antwine subscribes to Cognitive Behavior Therapy (CBT) but does not limit himself to that therapy technique alone.
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
(361) 264-7679 View (361) 264-7679
Photo of Jesus Tamez, Licensed Professional Counselor in Houston, TX
Jesus Tamez
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77001
I utilize an approach of Cognitive Behavior Therapy (CBT), Solution Focus Therapy and DBT Mindfulness skills in treating anxiety, depression, anger, grief, trauma, relationship issues, codependency issues, low-self-esteem, Men’s issues, family problems, and substance abuse problems.
Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles.
I utilize an approach of Cognitive Behavior Therapy (CBT), Solution Focus Therapy and DBT Mindfulness skills in treating anxiety, depression, anger, grief, trauma, relationship issues, codependency issues, low-self-esteem, Men’s issues, family problems, and substance abuse problems.
Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles.
(281) 801-5802 View (281) 801-5802
Photo of Edrick L Hall, Licensed Professional Counselor in Houston, TX
Edrick L Hall
Licensed Professional Counselor, MA, LPC, LCDC, CART, CCCBT
Verified Verified
1 Endorsed
Houston, TX 77008
There comes a point in everyone’s life where we are confronted with life’s challenges and difficulties. Navigating these challenges alone can be disorienting and frightening. However, you are not required nor expected to attempt this journey alone. As an experienced Psychotherapist, my specialty is assisting adolescents, adults, couples, and families with the tools, techniques and coping skills needed to achieve and maintain your peace of mind throughout the ordeal. I genuinely value everyone in my care. I respect your uniqueness and your experience in life.
There comes a point in everyone’s life where we are confronted with life’s challenges and difficulties. Navigating these challenges alone can be disorienting and frightening. However, you are not required nor expected to attempt this journey alone. As an experienced Psychotherapist, my specialty is assisting adolescents, adults, couples, and families with the tools, techniques and coping skills needed to achieve and maintain your peace of mind throughout the ordeal. I genuinely value everyone in my care. I respect your uniqueness and your experience in life.
(281) 623-1072 View (281) 623-1072
Photo of Aryeh Minkin, Marriage & Family Therapist in Houston, TX
Aryeh Minkin
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77071  (Online Only)
Are you feeling down? Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. There is a better way, and together we will find that way. I will work with you to meet your specific needs. I am licensed in NY, TX and FL.
Are you feeling down? Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. There is a better way, and together we will find that way. I will work with you to meet your specific needs. I am licensed in NY, TX and FL.
(346) 567-5950 View (346) 567-5950
Photo of Rashad Skinner, Clinical Social Work/Therapist in Houston, TX
Rashad Skinner
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Houston, TX 77002  (Online Only)
I pride myself on meeting my client where they are emotionally. My down-to-earth conversation style applies to all walks of life. I believe therapy can be a conversation between friends with affirmation when needed, a direct discussion, or simply a light sense of humor. Life is full of moments. I am here to help the leap from this moment to the next.
I pride myself on meeting my client where they are emotionally. My down-to-earth conversation style applies to all walks of life. I believe therapy can be a conversation between friends with affirmation when needed, a direct discussion, or simply a light sense of humor. Life is full of moments. I am here to help the leap from this moment to the next.
(281) 688-9195 View (281) 688-9195
Photo of Pierre Matta, Marriage & Family Therapist in Houston, TX
Pierre Matta
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Houston, TX 77058
I enjoy working with individuals, couples, and families. I believe in addressing a client's immediate concern, their current functioning, and their identified goals. I use a variety of treatment modalities and select those that best serve the needs of my clients. I do not believe in meeting with clients indefinitely. My hope is to help clients reach their goals and get to the point where they no longer need therapy. I believe in teaching my clients the specific skills they need to address their problem or concern.
I enjoy working with individuals, couples, and families. I believe in addressing a client's immediate concern, their current functioning, and their identified goals. I use a variety of treatment modalities and select those that best serve the needs of my clients. I do not believe in meeting with clients indefinitely. My hope is to help clients reach their goals and get to the point where they no longer need therapy. I believe in teaching my clients the specific skills they need to address their problem or concern.
(281) 377-3538 View (281) 377-3538
Photo of Danilo Novoa, Clinical Social Work/Therapist in Houston, TX
Danilo Novoa
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Houston, TX 77006
Welcome to my office building and my practice. I intend to convey a non-judgmental and non-pejorative attitude that is evident in the therapy process, regardless of the issues at hand. I use an integrative and individualized approach forming a therapeutic and productive partnership that best meets your needs.
Welcome to my office building and my practice. I intend to convey a non-judgmental and non-pejorative attitude that is evident in the therapy process, regardless of the issues at hand. I use an integrative and individualized approach forming a therapeutic and productive partnership that best meets your needs.
(713) 992-5010 View (713) 992-5010
Photo of RSmith Counseling, Licensed Professional Counselor in Houston, TX
RSmith Counseling
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Houston, TX 77060
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complimentary therapy approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complimentary therapy approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(281) 532-5487 View (281) 532-5487
Photo of Eduardo Salazar, Licensed Professional Counselor in Houston, TX
Eduardo Salazar
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77066
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
(713) 581-3973 View (713) 581-3973
Photo of Houston Circle Of Hope Services, Clinical Social Work/Therapist in Houston, TX
Houston Circle Of Hope Services
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Houston, TX 77074
At Houston Circrle Of Hope Services we are committed to working with clients to improve the quality of their life. We encourage, motivate and train clients to take control of their life. The services we provide are client centered and focused on transforming hope into wellness. We serve adults and children who are in need of psychiatric intervention, medication management, daily skills training and psychotherapy.
At Houston Circrle Of Hope Services we are committed to working with clients to improve the quality of their life. We encourage, motivate and train clients to take control of their life. The services we provide are client centered and focused on transforming hope into wellness. We serve adults and children who are in need of psychiatric intervention, medication management, daily skills training and psychotherapy.
(832) 981-4918 View (832) 981-4918
Photo of Jimmy P. Sethna, Psychologist in Houston, TX
Jimmy P. Sethna
Psychologist, PsyD, MA, CART
Verified Verified
5 Endorsed
Houston, TX 77090
Are you hopeless, overwhelmed, angry, irritable,or have difficulty accomplishing your goals? Do you feel as if something is holding you back from experiencing happiness? Are you struggling with life span transitional stages such as going to college, getting married, separated, or divorced? Are changes in your family affecting you? Do you struggle with memory problems, had a recent head injury, or another neurological problem such as a stroke or seizure? If any of these describe you, I can help.
Are you hopeless, overwhelmed, angry, irritable,or have difficulty accomplishing your goals? Do you feel as if something is holding you back from experiencing happiness? Are you struggling with life span transitional stages such as going to college, getting married, separated, or divorced? Are changes in your family affecting you? Do you struggle with memory problems, had a recent head injury, or another neurological problem such as a stroke or seizure? If any of these describe you, I can help.
(281) 397-0200 View (281) 397-0200
Photo of Donald S. Chandler, Counselor in Houston, TX
Donald S. Chandler
Counselor, PhD, LPC-S
Verified Verified
Houston, TX 77002
Tired of searching? If you are looking for a coach or a therapist to address the sensitive issues of the American culture and identity, you may have found the right therapist. I'm real, personable, and honest. I will guide you and direct you. My focus is on diversity, multi-ethnic, and blended family issues. I’m a forensic and eclectic therapist that utilizes a variety of approaches to assist clients. I work with children, teens, and adults. I work in the community and telehealth services with my company CCA Behavioral Health PLLC on Clocktree.com. Visit us at www.ccabehavioralhealthpllc.info for more details.
Tired of searching? If you are looking for a coach or a therapist to address the sensitive issues of the American culture and identity, you may have found the right therapist. I'm real, personable, and honest. I will guide you and direct you. My focus is on diversity, multi-ethnic, and blended family issues. I’m a forensic and eclectic therapist that utilizes a variety of approaches to assist clients. I work with children, teens, and adults. I work in the community and telehealth services with my company CCA Behavioral Health PLLC on Clocktree.com. Visit us at www.ccabehavioralhealthpllc.info for more details.
(214) 919-5617 View (214) 919-5617
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.