Cognitive Behavioral (CBT) Therapists in Channelview, TX

Photo of Brightside Counseling Center, Marriage & Family Therapist in Channelview, TX
Brightside Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Channelview, TX 77530
I offer a range of therapeutic modalities, such as client centered therapy, cognitive therapy, a family system approach, and a trauma based therapeutic approach to healing.
I have been a Licensed Marriage and Family Therapist in the Houston area for the past 17 years. I opened my own practice in 2008. With time and experience I have grown my practice to include individual clients trying to cope with issues ranging from Depression to Anxiety as well as couples who are struggling in their relationships. We are very flexible with appointments, we have availability in the morning through the late evenings. En nuestra oficina, hablamos español, desde la recepcionista hasta la terapista.
I offer a range of therapeutic modalities, such as client centered therapy, cognitive therapy, a family system approach, and a trauma based therapeutic approach to healing.
I have been a Licensed Marriage and Family Therapist in the Houston area for the past 17 years. I opened my own practice in 2008. With time and experience I have grown my practice to include individual clients trying to cope with issues ranging from Depression to Anxiety as well as couples who are struggling in their relationships. We are very flexible with appointments, we have availability in the morning through the late evenings. En nuestra oficina, hablamos español, desde la recepcionista hasta la terapista.
(281) 519-7376 View (281) 519-7376
Photo of Sheree Johnson, Clinical Social Work/Therapist in Channelview, TX
Sheree Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Channelview, TX 77530
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
(713) 715-1771 View (713) 715-1771
Photo of Regina Walker, Clinical Social Work/Therapist in Channelview, TX
Regina Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Channelview, TX 77530  (Online Only)
I work with clients who suffer from depression, substance use and trauma related issues using strength based and cognitive behavioral techniques.
Engaging and rapport building are a very important part of building a trusting relationship. I want you to trust me as we work together in this process to identify your end goals for therapy. For 20+ years, I have worked in the helping profession with a diverse group of individuals, who have experienced depression, anxiety, , PTSD and substance use disorders.
I work with clients who suffer from depression, substance use and trauma related issues using strength based and cognitive behavioral techniques.
Engaging and rapport building are a very important part of building a trusting relationship. I want you to trust me as we work together in this process to identify your end goals for therapy. For 20+ years, I have worked in the helping profession with a diverse group of individuals, who have experienced depression, anxiety, , PTSD and substance use disorders.
(281) 667-4848 View (281) 667-4848
Photo of Solana Advocates & Counseling LLC, LPC Intern in Channelview, TX
Solana Advocates & Counseling LLC
LPC Intern, LPC-A, SP
Verified Verified
Channelview, TX 77530  (Online Only)
Hi! Welcome! I am a Bilingual Therapist and School Psychologist. My name is I am Adriana Villarreal (supervised by Dr. Cheryl Ivory) I provide therapy, counseling, special education advocacy consultation and representation for parents as well as psychological testing. I am fluent in English and Spanish. My experience: Children (elementary aged), teens, young Adults, Hispanic community and 1st generation Latinos or Hispanics. I have over 13 years of experience in the education field working with individuals with special needs and/or low income or areas of poverty. Therapy can be a valuable tool in helping build a healthy lifestyle.
Hi! Welcome! I am a Bilingual Therapist and School Psychologist. My name is I am Adriana Villarreal (supervised by Dr. Cheryl Ivory) I provide therapy, counseling, special education advocacy consultation and representation for parents as well as psychological testing. I am fluent in English and Spanish. My experience: Children (elementary aged), teens, young Adults, Hispanic community and 1st generation Latinos or Hispanics. I have over 13 years of experience in the education field working with individuals with special needs and/or low income or areas of poverty. Therapy can be a valuable tool in helping build a healthy lifestyle.
(832) 894-4911 View (832) 894-4911
Photo of Be Lite Counseling, PLLC, Licensed Professional Counselor in Channelview, TX
Be Lite Counseling, PLLC
Licensed Professional Counselor, CART, LPC, PhDc
Verified Verified
Channelview, TX 77530
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
(346) 245-5117 View (346) 245-5117
Photo of Adrianna Alatorre, Licensed Professional Counselor in Channelview, TX
Adrianna Alatorre
Licensed Professional Counselor, LPC
Verified Verified
Channelview, TX 77530
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
(281) 957-8040 View (281) 957-8040
Photo of Marion Montgomery, Licensed Professional Counselor in Channelview, TX
Marion Montgomery
Licensed Professional Counselor, LPC
Verified Verified
Channelview, TX 77530
Welcome, I’m Marion! My name is Marion Montgomery, I’m a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas and providing services to clients statewide via telehealth. I work with adults and specialize in stress, anxiety and burnout using Person-Centered, and Acceptance and Commitment Therapy, to help clients to, “Get out of their mind and into their life.” I work best with adults who are dealing with the daily challenges of work-life balance, feeling out of place, and the uncertainty of what the future holds. Which often shows up as anxiety, depression, stress, and burnout.
Welcome, I’m Marion! My name is Marion Montgomery, I’m a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas and providing services to clients statewide via telehealth. I work with adults and specialize in stress, anxiety and burnout using Person-Centered, and Acceptance and Commitment Therapy, to help clients to, “Get out of their mind and into their life.” I work best with adults who are dealing with the daily challenges of work-life balance, feeling out of place, and the uncertainty of what the future holds. Which often shows up as anxiety, depression, stress, and burnout.
(281) 572-5693 View (281) 572-5693
Photo of Imane Boulares, Licensed Professional Counselor in Channelview, TX
Imane Boulares
Licensed Professional Counselor, LPC
Verified Verified
Channelview, TX 77530
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
(281) 729-5311 View (281) 729-5311
Photo of Kawanza D Dukes, Licensed Professional Counselor in Channelview, TX
Kawanza D Dukes
Licensed Professional Counselor, LPC, LSSP, LSP, LPES
Verified Verified
Channelview, TX 77530
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
(281) 462-5759 View (281) 462-5759
Photo of Acinta Monteverde, Marriage & Family Therapist in Channelview, TX
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
Channelview, TX 77530
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
(817) 587-6339 View (817) 587-6339

More Therapists Nearby

Photo of Ydalith G Rivera-Perez, Psychologist in Channelview, TX
Ydalith G Rivera-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77049
My own journey as a therapist has taught me that health includes physical, emotional, cognitive, and spiritual aspects.
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
My own journey as a therapist has taught me that health includes physical, emotional, cognitive, and spiritual aspects.
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
(713) 561-3998 View (713) 561-3998
Photo of June M. Turer, Licensed Professional Counselor in Channelview, TX
June M. Turer
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77521
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
(713) 352-3467 View (713) 352-3467
Photo of The Rose Center, Licensed Professional Counselor in Channelview, TX
The Rose Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Baytown, TX 77520
Greetings and welcome. My name is Trina Rose Frazier and I am a Licensed Professional Counselor based on SETX ready to serve my community. I have over 10 years of experience in the field of psychology and counseling. My therapeutic approach is grounded in Cognitive Behavioral therapy but I use an eclectic approach. I am trained in trauma-related interventions as well. I am the proud owner of The Rose Center, PLLC located in Beaumont, TX. Life is like a rose, beautiful in all its glory, but every rose has it's thorns. I want to help you work through those thorns so that you can get back to smelling the roses. Again, welcome!
Greetings and welcome. My name is Trina Rose Frazier and I am a Licensed Professional Counselor based on SETX ready to serve my community. I have over 10 years of experience in the field of psychology and counseling. My therapeutic approach is grounded in Cognitive Behavioral therapy but I use an eclectic approach. I am trained in trauma-related interventions as well. I am the proud owner of The Rose Center, PLLC located in Beaumont, TX. Life is like a rose, beautiful in all its glory, but every rose has it's thorns. I want to help you work through those thorns so that you can get back to smelling the roses. Again, welcome!
(409) 403-5438 View (409) 403-5438
Photo of Anna Garcia, Licensed Professional Counselor in Channelview, TX
Anna Garcia
Licensed Professional Counselor, MPhil, MS, LPC, CSC
Verified Verified
1 Endorsed
Pasadena, TX 77502
Anna believes in a client-centered approach and believes in a strong therapeutic alliance and uses a variety of therapeutic approaches and emphasizes on cognitive-behavioral and solution-focused therapy.
Anna Garcia is a Licensed Professional Counselor #78170 in the state of Texas. She has a Bachelor of Science in Interdisciplinary Studies and a Masters of Science in Counseling from the University of Houston – Clear Lake. She is a professional member of Texas Counseling Association. ​
Anna believes in a client-centered approach and believes in a strong therapeutic alliance and uses a variety of therapeutic approaches and emphasizes on cognitive-behavioral and solution-focused therapy.
Anna Garcia is a Licensed Professional Counselor #78170 in the state of Texas. She has a Bachelor of Science in Interdisciplinary Studies and a Masters of Science in Counseling from the University of Houston – Clear Lake. She is a professional member of Texas Counseling Association. ​
(713) 804-8865 View (713) 804-8865
Photo of Angela Holloway Shakir, Licensed Professional Counselor in Channelview, TX
Angela Holloway Shakir
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Baytown, TX 77520
Angela specializes in helping her clients manage life’s challenges utilizing Cognitive Behavior Therapy and Systems Theory approaches, while integrating mindful interventions and techniques specific to her client’s needs.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
Angela specializes in helping her clients manage life’s challenges utilizing Cognitive Behavior Therapy and Systems Theory approaches, while integrating mindful interventions and techniques specific to her client’s needs.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
(479) 282-3038 View (479) 282-3038
Photo of Cecil D Stimits, Licensed Professional Counselor in Channelview, TX
Cecil D Stimits
Licensed Professional Counselor, MS, LPC
Verified Verified
Pasadena, TX 77505
I am now accepting new clients! I wake up every morning excited to work with people in psychotherapy. When I think about helping people, I believe that establishing a good therapeutic relationship and giving clients a voice is what helps them the most. I also believe that good listening is the main component of establishing a therapeutic relationship with clients. Although I consider myself as eclectic, I like to use Cognitive Behavioral Therapy and Mindfulness-based approaches to help my clients. With that said, I’m open to client feedback and what works best for them.
I am now accepting new clients! I wake up every morning excited to work with people in psychotherapy. When I think about helping people, I believe that establishing a good therapeutic relationship and giving clients a voice is what helps them the most. I also believe that good listening is the main component of establishing a therapeutic relationship with clients. Although I consider myself as eclectic, I like to use Cognitive Behavioral Therapy and Mindfulness-based approaches to help my clients. With that said, I’m open to client feedback and what works best for them.
(832) 743-2115 View (832) 743-2115
Photo of Evelyn D. Mexas, LPC Associate in Channelview, TX
Evelyn D. Mexas
LPC Associate, MEd
Verified Verified
1 Endorsed
Deer Park, TX 77536
As an LPC Associate, I work with individuals ages 9 and up, I implement Cognitive Behavior Therapy (CBT) and Solution Focused Brief Therapy (SFBT) to assist individuals in recognizing how their thoughts and feelings can influence their behavior.
I am excited that you have taken the first steps in finding a therapist to begin or continue your healing journey. I am a Licensed Professional Counselor Associate in the state of Texas, supervised by Dr. TaTanisha Parker. I provide a therapeutic approach in both, English and Spanish, with diverse populations. I am also a Certified School Counselor in the state of Texas. I have over 14 years of experience in working with adolescents and young adults in the school setting.
As an LPC Associate, I work with individuals ages 9 and up, I implement Cognitive Behavior Therapy (CBT) and Solution Focused Brief Therapy (SFBT) to assist individuals in recognizing how their thoughts and feelings can influence their behavior.
I am excited that you have taken the first steps in finding a therapist to begin or continue your healing journey. I am a Licensed Professional Counselor Associate in the state of Texas, supervised by Dr. TaTanisha Parker. I provide a therapeutic approach in both, English and Spanish, with diverse populations. I am also a Certified School Counselor in the state of Texas. I have over 14 years of experience in working with adolescents and young adults in the school setting.
(281) 533-8421 View (281) 533-8421
Photo of Lydia Giordano, Licensed Professional Counselor in Channelview, TX
Lydia Giordano
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Deer Park, TX 77536
We specialize in assessment and treatment of psychological conditions, cognitive, memory and behavioral issues.
I believe that we all have the capacity to succeed, to overcome, to grow. We are all affected by our experiences, and my goal is to help you find the way beyond those experiences so that you can find yourself again. I specialize in MYS therapy, a new neuroscientific solution-focused method. MYS allows you to learn how to manage your own brain in a way that stops automatic negative and racing thoughts and increases positivity, self control, peace, and more! We find your core emotional wound without stressful or painful rehashing it, and teach you how to simply and quickly heal it. Your mental health is in YOUR hands!
We specialize in assessment and treatment of psychological conditions, cognitive, memory and behavioral issues.
I believe that we all have the capacity to succeed, to overcome, to grow. We are all affected by our experiences, and my goal is to help you find the way beyond those experiences so that you can find yourself again. I specialize in MYS therapy, a new neuroscientific solution-focused method. MYS allows you to learn how to manage your own brain in a way that stops automatic negative and racing thoughts and increases positivity, self control, peace, and more! We find your core emotional wound without stressful or painful rehashing it, and teach you how to simply and quickly heal it. Your mental health is in YOUR hands!
(281) 709-6796 View (281) 709-6796
Photo of Quin'tara Spencer Vallaire, Clinical Social Work/Therapist in Channelview, TX
Quin'tara Spencer Vallaire
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Baytown, TX 77521
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
(281) 609-6010 View (281) 609-6010
Photo of Steve Milner, Clinical Social Work/Therapist in Channelview, TX
Steve Milner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77049
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
(281) 978-2346 View (281) 978-2346

See more therapy options for Channelview

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.