Cognitive Behavioral (CBT) Therapists in Sugar Land, TX

See all therapists in Sugar Land
Photo of Tarana Colvin, Marriage & Family Therapist in Sugar Land, TX
Tarana Colvin
Marriage & Family Therapist, LCSW
Verified
Verified
Her methods of treatment include Cognitive Behavior Therapy, Solutions Focused Therapy, and Narrative Therapy.
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
(346) 545-4179
Sugar Land, TX 77478
& Online
Photo of Tera L Swigart, Clinical Social Work/Therapist in Sugar Land, TX
Tera L Swigart
Clinical Social Work/Therapist, LMSW
Verified
Verified
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Advanced EMDR, Acute Stress Syndrome Stabilization, Trauma and Grief Component Therapy, and Cognitive Behavioral Therapy.
My desire is to help you experience the abundant life for which you were created. If you are struggling with trauma, anxiety, depression, addiction, or spiritual battles, it would be my honor to help you overcome those struggles and discover a renewed sense of purpose, joy, and hope. My approach to therapy is trauma-informed, strengths-based, and holistic. I see teens and adults in person or virtually and provide a non-judgmental environment where you feel heard and understood. I have a Christian worldview but will meet you where you are spiritually, integrating as little or as much spirituality into sessions as you choose.
(346) 478-7007
View
Sugar Land, TX 77478
& Online
Photo of Cynecia Cummie Breaux, Licensed Professional Counselor in Sugar Land, TX
Cynecia Cummie Breaux
Licensed Professional Counselor, MS, LPC
Verified
Verified
My goal as a therapist is to inspire individuals to cherish their mental health by helping them reframe their attitude and beliefs that block success, so they can become more effective at reaching their goals. I have over 8 years of experience treating children, adolescents, and adults by using a variety of therapeutic approaches such as CBT , Self-Regulation and Mindfulness, RBT, and Solution Focus Therapy. I gain significant satisfaction from empowering people by promoting their holistic health.
(346) 423-4350
View
Sugar Land, TX 77478
& Online
Photo of Nanette Laura Masterson, LPC Intern in Sugar Land, TX
Nanette Laura Masterson
LPC Intern, LPC , MA, Assoc
Verified
Verified
Cognitive Behavior Therapy and Solution-Focused Therapy are an important part of my counseling techniques.
Do you feel overwhelmed with fears and uncertainties? Do you need help with your struggles of everyday life? I desire to come alongside you and help you navigate this difficult time. It will be my privilege to walk with you as you learn and realize new skills for dealing with your circumstances. You will be provided practical strategies and tools that will help you acquire the skills to achieve your goal(s). As a counselor of faith, I look forward to helping you grow and find hope as you walk handle the daily ups and downs of life. I am available to meet with you through telehealth or in person.
(281) 920-1090
Sugar Land, TX 77478
& Online
Photo of Stacey Seay, Licensed Professional Counselor in Sugar Land, TX
Stacey Seay
Licensed Professional Counselor, LPC, LSOTP, NCC
Verified
Verified
Stacey is a Nationally Certified Counselor, holding three separate counseling licenses. Her approach is eclectic and integrative, infusing encouragement with psychotherapy techniques, like cognitive behavioral therapy and solution-focused therapy. Stacey’s patients should expect some laughter and believes merriment is a great healer. Over the last 15 years, Stacey has worked in forensic settings and learned the value of treating the whole person.
(855) 976-2039
View
Sugar Land, TX 77478
& Online
Photo of Sharron Terry, Licensed Professional Counselor Associate in Sugar Land, TX
Sharron Terry
Licensed Professional Counselor Associate, LPC A
Verified
Verified
I use an integrated theoretical approach that includes client-centered, cognitive behavior therapy, dialectical behavior therapy, and acceptance and commitment therapy.
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
(832) 536-8509
View
Sugar Land, TX 77478
& Online
Photo of Amberlyn Keller, Clinical Social Work/Therapist in Sugar Land, TX
Amberlyn Keller
Clinical Social Work/Therapist, LPC
Verified
Verified
Amberlyn Joy Keller is a Licensed Professional Counselor in Texas with six years of experience. She has a Bachelor of Science in Psychology from York College, a Master of Arts in Applied Research Psychology from The University of Texas of the Permian Basin, a second Master of Arts degree in School Counseling from the University of St. Thomas and completed License Professional Counselor classes through Lamar University. Amberlyn believes in focusing on client centered therapy, cognitive behavioral therapy ( CBT ) and has a realist approach to counseling.
(346) 588-7911
View
Sugar Land, TX 77478
& Online
Photo of Britni Andrews, Licensed Professional Counselor in Sugar Land, TX
Britni Andrews
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Here we honor and hold space for your unique life experiences and intersections of identity on this journey. In this space, you can explore who you are and acknowledge yourself becoming aware of your potential to grow and thrive. I will assist you in crafting a sound plan to accomplish your goals, including cognitive behavioral and mindfulness techniques to strengthen your understanding of the connection between your thoughts, emotions, and behaviors. “Now- Let’s put it to work!” is a phrase you often hear while moving forward on your journey.
(832) 742-6456
View
Sugar Land, TX 77478
& Online
Photo of Bobby Price, Licensed Professional Counselor in Sugar Land, TX
Bobby Price
Licensed Professional Counselor, LPC-S
Verified
Verified
Hello, I am Dr. Bobby Price, I graduated from Texas Southern University with a Doctorate degree in Counseling. I am a Licensed Professional Counselor-Supervisor and have been practicing in Texas for over 20 years. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy in my practice. My goal is to provide a genuine therapeutic relationship with each client and help them feel heard and respected, regardless of the issue or struggles they are facing.
(346) 423-3140
View
Sugar Land, TX 77478
& Online
Photo of Nicole Ponce Counseling, Licensed Professional Counselor in Sugar Land, TX
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified
10 Endorsed
Verified
10 Endorsed
Collectively, we are trained in a variety of modalities and skills, including CBT , DBT, EMDR, attachment theory, adolescent counseling, relationship building, communication skills, IFS, trauma informed therapy, and more! Reach out today for a FREE 15-minute consultation!.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, we’re here to help.
(409) 292-8909
View
Sugar Land, TX 77478
& Online
Photo of Dana S Smith, Licensed Master Social Worker in Sugar Land, TX
Dana S Smith
Licensed Master Social Worker, PhD, LMSW, MPA
Verified
Verified
I use several therapeutic approaches: person-centered therapy, solution-focused therapy, cognitive behavioral therapy, & strengths perspective to support and empower you.
You deserve to feel loved, valued, and worthy of what life has to offer. Sometimes getting to this place requires someone to be in solidarity with you, to help you process your thoughts, identify obstacles, embrace new behaviors, and adopt new ways of living and being. I am passionate about working with adults who are experiencing life transitions, balancing family, school, and/or work responsibilities as well as those experiencing anxiety, depression, trauma, or grief. I am also passionate about working with individuals that come from family traditions that may have caused them to shy away from therapy.
(346) 988-2174
View
Sugar Land, TX 77479
& Online
Photo of Terry J Hoisington, LPC Associate in Sugar Land, TX
Terry J Hoisington
LPC Associate, LPC-I
Verified
Verified
Therapies successfully used have been DBT, CBT , Solution Focused Therapy, EFT, Gottman Couples Therapy, Expressive Arts, as well as an introduction to Yoga.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
(346) 209-1036
View
Sugar Land, TX 77478
& Online
Not accepting new clients
Photo of Lora L Peters, Licensed Professional Counselor in Sugar Land, TX
Lora L Peters
Licensed Professional Counselor, MA, LPCS, BCBA
Verified
1 Endorsed
Verified
1 Endorsed
Anxiety Disorders, Cognitive Behavioral Therapy, Crisis Intervention, Gay-Lesbian Issues, Life Management Counseling, Mood Disorders, Work/Life Balance, Stress Management, Women's Issues.
Therapy is for everyone. Whether you are looking for support and treatment for anxiety/depression/trauma/etc. or if you just need someone to talk to and share your life and relationships with, my therapeutic approach is to create goals and work towards life changes that are important and meaningful to you. My main goal as a therapist is to create a safe, open, and non-judgmental space that prioritizes the client's needs. I want the change and growth to be meaningful and authentic for each client. For those looking to talk about gender, sexuality, and non-traditional or non-conforming life experiences/choices, this is a safe place.
(346) 456-5535
Sugar Land, TX 77498
Not accepting new clients
Photo of Stephen Creel, Marriage & Family Therapist in Sugar Land, TX
Stephen Creel
Marriage & Family Therapist, MA, LMFT
Verified
Verified
In addition to EMDR, I also frequently use cognitive behavioral and motivational interviewing techniques.
Welcome. If you are reading here, it’s likely because emotional pain has invaded your life. Your marriage is broken, you lost your job. Drugs and alcohol have taken away your control. Panic attacks keep you from venturing out of the house. Whatever it is, it probably has gone on too long and something needs to change. Nevertheless, therapy can be a hard decision and you may be hesitant. As a licensed Marriage and Family Therapist, I can help. With a relaxed approach and using evidence based techniques I help my clients to find their own answers and live their lives and in a more satisfying way.
(346) 361-1924 x25
View
Sugar Land, TX 77478
& Online
Photo of Brandelyn Williams, Licensed Professional Counselor in Sugar Land, TX
Brandelyn Williams
Licensed Professional Counselor, LPC
Verified
Verified
I am a Licensed Professional Counselor Supervisor in the State of Texas and is registered to provide mental health and telehealth services across the state. My goal is simple: To Help You! I specialize in clinical areas of depression, anxiety, difficult adjustment to life stress, and trauma. During therapy I use various client-tailored approaches in therapy, including but not limited to person-centered and cognitive -behavioral, and expressive therapy. As a result of my work, clients have reduced stress, depression, trauma, anxiety and more while rebuilding and improving the "Brand New You".
(346) 857-0081
View
Sugar Land, TX 77498
& Online
Not accepting new clients
Photo of Dawnica Mathis, Clinical Social Work/Therapist in Sugar Land, TX
Dawnica Mathis
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic practice is based on and heavily influenced by a strengths based perspective and includes influences from the approaches of CBT , Psychodynamic, Psychodrama, TF- CBT , trauma-focused framework, and Neuro-affective as well as affect regulation frameworks.
I am a Licensed Clinical Social Worker in the State of Texas. I have a MSSW, Master of Science in Social Work, Degree, Bachelor's of Social work and a Bachelor's of Arts in Theatre and Dance from the University of Texas at Austin. I have extensive experience with children and adolescents. My experience and training also includes working with couples, families, individuals, adults, children, and adolescents on a wide variety of interpersonal and mental heath problems.
(832) 786-2391
View
Sugar Land, TX 77478
Not accepting new clients
Photo of Stephanie Claudio, Clinical Social Work/Therapist in Sugar Land, TX
Stephanie Claudio
Clinical Social Work/Therapist, LMSW
Verified
Verified
Focusing on Cognitive Behavioral Therapy, I assist children and adolescents in maneuvering the hiccups and stressors of life. I focus on the individualistic needs of each child while combining other aspects that could enhance their ability to overcome obstacles and be their best self. Such needs can be working with the child and their family, the child by themselves, or within a group setting of peers their age to actively work hands-on in adjusting cognitions and behaviors that are hindering their success. We offer group classes for children for these reasons as well as adult groups for support and management.
(346) 472-3945
View
Sugar Land, TX 77479
& Online
Photo of Dr. Tamara White, Licensed Professional Counselor in Sugar Land, TX
Dr. Tamara White
Licensed Professional Counselor, DD, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My approach is solution and cognitive based, together working with the end in mind.
I have more than 25 years working in the counseling profession and have counseled and coached thousands. I am also a Certified Life Coach. There are so many stressors today, but with the proper strategies and techniques you can learn to manage them. I help people discover life purpose, solve frustrations, worry, fear, anxiety, depression, lack of self-confidence, career issues, fulfillment and future goals etc. I work with you and empower you to put the necessary skills and strategies in place that will lead to your better wellbeing. I will listen to understand so that we can create a plan that will get you the results you desire.
(832) 471-8871
View
Sugar Land, TX 77479
& Online
Photo of Ed Muldrow, Clinical Social Work/Therapist in Sugar Land, TX
Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
com! Nationally PESI-Certified Clinical Trauma Professional Training: Cognitive Processing Therapies in Treating PTSD and Related Conditions.
Welcome! My name is "Dr. Ed." I'm a Ph.D.-Diplomate in Clinical Social Work from the University of Houston.My specialty is working with adults, families, and children dealing with anxiety, anger, shutting-down and worry. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I have a great appreciation for listening to the adult male voice in families, and relationships. To schedule-please give me a ring -832.233.2791 and checkout our 60 client reviews with a 4.6 rating in Healthgrades.com! If I am not good to myself, how can I expect anyone else to be good to me? Maya Angelou.
(832) 947-5718 x832233
View
Sugar Land, TX 77478
& Online
Photo of Malory Lee, Clinical Social Work/Therapist in Sugar Land, TX
Malory Lee
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
(832) 479-2888
View
Sugar Land, TX 77479
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.