Therapists in Frisco, TX

Life can get extremely difficult and stressful at times, and it is hard to know where to turn. Whether you are struggling with feelings of depression, anxiety, relationship or family problems, low self-esteem, illness, or grief and loss, I am here to help. Sometimes life and situations can feel overwhelming and you just need someone who can listen and provide non-judgmental and educated feedback and strategies to improve your situation. If you are tired of feeling this way and are ready to feel better about your situation and where you are in life, I can work with you individually or as a couple or family.

Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.

Clients want to understand their relationships, feel equipped to handle life's stressors and learn how to gain the tools they need to live a functional life. The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties. They want to overcome shame, guilt, and despair. Parents want to relate with others who struggle with parenting. Couples want to know if their relationship is repairable.

My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. I completed my PhD through researching and treating emotion avoidance strategies with the population of individuals with PNES.

— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.

Feeling frustrated, stuck, and unhappy can often be normal reactions to the current state of our lives. But who wants to continue to feel that way? Having a safe place to process desires and disappointments, while able to learn new ways to approach current challenges, allows you the ability to make the changes necessary to live more according to the life you desire. Your concerns and experiences are unique to you and together we will set achievable goals.

I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.

Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.

I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.

I specialize in working with adults (18+) with a variety of concerns including: anxiety, depression, miscarriage/baby loss/TFMR, self-esteem, grief, negative self-talk and emotion regulation. As your therapist, I will provide a variety of skills so you can begin to challenge negative thoughts, identify and process your emotions/losses/past pain or hurts. YOU too can heal. I create a safe and healing environment for you to discuss whatever is consuming your thoughts...or maybe you just need a space to open up and share how you are really feeling on the inside.

Erin specializes in treating adults, teens, and children experiencing depression, anxiety, trauma, and PTSD. She is trained to treat self-harm, mood dysregulation, and postpartum depression and anxiety. Erin is a highly-skilled, resourceful, empathetic, solutions-oriented therapist dedicated to providing exceptional care. She helps you set clear goals and identify and reframe negative beliefs while working from a strengths-based perspective.

Are you: Constantly tired, unable to rest; Grieving the loss of who you used to be; Feeling lonely and isolated; Struggling to connect to your newborn; Lost trying to make meaning of making a human being? Do you: Find yourself in tears for things that did not bother you before; Feel a wave of panic and anxiety wash over you every time that you hear your little one cry; Feel guilty for your sadness and anxiety because everyone is physically well; Have thoughts that scare you? I know these struggles. You are not alone. You CAN regain your sense of control over your life. You CAN find your joy and peace.

"Although all of life's transitions fall into one of two groups, predictable, (such as marriage or children leaving for college) and unpredictable, (a traumatic event or sudden death of a loved one) no two people react to them in exactly the same way. For some of us, they may force us to make subtle changes to our existing life and see things in a new light. While for others, they may close one chapter of our life, and force us to start a new one, putting us on a new and unfamiliar path that we have never walked before.

Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!

Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.

Through the years I have worked with a wide range of issues including anxiety, depression, life transitions, marriage and family conflict, co-parenting, and self worth. My hope is to provide my clients with a safe environment where they can share their life without feeling shamed and start the healing process together.

Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.

Children, teens, and emerging adults face a consistent and evolving set of challenges and pressures. Academic challenges, life transitions, family and peer dynamics, and finding one's place in the world are just some of the challenges that individuals face. I believe that every individual has the ability to gain the confidence to stand up to these obstacles and it is my privilege to team up with clients to help them grow and take the next step. My background in school counseling, special education, teaching, and coaching has equipped me to see the best in every individual and help them to reach their fullest potential.