Sarah L. Spreda

Psychologist, PhD, PLLC

Verified by Psychology Today
Photo of Sarah L. Spreda, PhD, PLLC, Psychologist in Frisco
(469) 645-8959 Website

Sarah L. Spreda

Psychologist, PhD, PLLC

Verified by Psychology Today

Location

2770 Main Street
Suite 268
Frisco, TX 75033
(469) 645-8959
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

9555 Lebanon Road
Suite 402
Frisco, TX 75035
(469) 645-8959
Announcement icon I am offering tele-therapy through video and/or phone to all who want to be seen at this time. I am accepting new clients.

About

I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I practice based on cognitive-behavioral therapy, emphasizing the importance of positive cognitions; identification and facilitation of personal strengths and goals. I focus on positivity to help foster personal success and solution-focused approaches. I work with diverse populations and I am sensitive to issues that uniquely impact each individual.
I am certified in EMDR therapy for multiple losses and traumas. Additionally, I work with chronic health conditions, facilitating positive coping and lifestyle changes. Career transitions, workplace stress and personal transitions are additional issues I see. My passion is to help you promote your own Health, Happiness, & Harmony in your life!

Finances

  • Cost per Session: $150 - $180
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • MultiPlan
  • Texas True Choice
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 24 Years
  • License: Texas / 31831
  • School: University of Wisconsin, Milwaukee
  • Year Graduated: 1998

Additional Credentials

  • Certificate: Member, Collin County Psychological Association
  • Certificate Date: 2001
  • Certificate: National Register Health Service Psychologists
  • Certificate Date: 2005

Location

2770 Main Street
Suite 268
Frisco, TX 75033
(469) 645-8959
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

9555 Lebanon Road
Suite 402
Frisco, TX 75035
(469) 645-8959
Specialties
  • Relationship Issues
  • Depression
  • Eating Disorders
Issues
  • Adoption
  • Anxiety
  • Career Counseling
  • Career Transitions/Stress
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Cancer
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 26 Sep 2022
Photo of Sarah L. Spreda, PhD, PLLC, Psychologist in Frisco
Sarah L. Spreda

Psychologist, PhD, PLLC