Sarah L. Spreda
Psychologist, PhD, PLLC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (469) 645-8959
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I practice based on cognitive-behavioral therapy, emphasizing the importance of positive cognitions; identification and facilitation of personal strengths and goals. I focus on positivity to help foster personal success and solution-focused approaches. I work with diverse populations and I am sensitive to issues that uniquely impact each individual.
I am Certified in EMDR therapy for multiple losses and traumas. Additionally, I work with chronic health conditions, facilitating positive coping and lifestyle changes. Career transitions, workplace stress and personal transitions are additional issues I see. My passion is to help you promote your own Health, Happiness, & Harmony in your life!
Call or Email Sarah L. Spreda now for a free 15 minute consultation - (469) 645-8959
Let's Connect (469) 645-8959
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- MultiPlan
- Texas True Choice
Sarah L. Spreda
Psychologist, PhD, PLLC
Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 645-8959
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 31831 Sarah L. Spreda
- In Practice for 28 years
- Attended University of Wisconsin, Milwaukee, Graduated 1998
- Certificate from Member, Collin County Psychological Association 2001
- Certificate from National Register Health Service Psychologists 2005
Education and Years In Practice
Additional Credentials
Sarah L. Spreda
Psychologist, PhD, PLLC
Call or Email me for a free 15 minute consultation now - (469) 645-8959
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Eating Disorders
Expertise
- Adoption
- Anxiety
- Cancer
- Career Counseling
- Career Transitions/Stress
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Geriatric and Seniors
- Grief
- Infertility
- Infidelity
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma
- Trauma and PTSD
- Veterans
- Women's Issues
Sarah L. Spreda
Psychologist, PhD, PLLC
Do these issues align with your needs? Email or (469) 645-8959
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Sarah L. Spreda
Psychologist, PhD, PLLC
Ask about what different forms of therapy will be like. Email or (469) 645-8959
Location
Primary Location
Sarah Spreda, Ph.D., PLLC
9555 Lebanon Road
#402
Frisco, TX 75035
(469) 645-8959Email Me