Therapists in Bellaire, TX

'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.`

Tired of talk therapy? Although I have many years experience doing this, and still love it, cutting edge, research-based therapies like neurofeedback, EMDR, Touchpoints utilize the strengths of the brain to solve many longtime problems which we now recognize as biologically-based. In the hands of a seasoned therapist, these can often be as successful as medication for insomnia, anxiety, depression, and relationship problems.

If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. It's possible you're even reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It feels unfair!

I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.

We are currently accepting new child patients for reduced fee therapy! I offering comprehensive psychological services to children, adolescents, and adults. I specialize in helping adult clients understand how past trauma continues to affect their functioning. With children and adolescents, I work with both clients and parents to help change behavior and cope with emotions such as anxiety and sadness.

Seeking out help can be hard. But it’s a brave first step in working with issues that hold us back on our journey of healing and self discovery. I work with clients that find themselves feeling stuck or dissatisfied in various aspects of their lives, be it relationships, family dynamics, or careers. I also specialize in adolescents (and their families) who struggle with self worth and discovering who they are in the midst of a challenging stage of life. I believe in the importance of understanding how our past experiences and family dynamics shape who we are as unique individuals.

My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.

I love what I do. I believe in creating a judgment free and a safe space for my clients where they can explore their world and heal. A place they can feel understood, heard, and seen. I approach my clients with honesty and compassion. Each individual is unique and has had their share of unique experiences. My therapeutic approach is tailored to each individual based on their personality and what they need to work through by empowering and equipping the clients with coping skills and strategies to navigate through life. I work with Ketamine Assisted Psychotherapy (KAP), depression, anxiety, interpersonal relationships, and trauma.

I have been in practice for twenty five years. I love what I do ; I have a passion for the healing of marriages,trauma, depression, anxiety. I am commited to working with/beside my clients as they seek to move forward in their lives. For marriage counseling, I offer larger blocks of time to allow for each indivual to be fully heard. Within these blocks of time for marriage counseling ,we address such issues as; accumulated resentments, past hurts, childhood wounds that are affecting the present day adult relationship, and resolving conflict in a kind, respectful way.

I primarily work with Men ages 20-45. I GET it, therapy is hard and scary. There is no way around that. It is very difficult diving into your emotions and sometimes pushing yourself to FEEL can feel even worse... I have been in your shoes. Before I became a therapist, I was right there. What changed my life was finally committing to myself and my happiness. Like everyone, this is a daily battle, but now I have a team of support to make life easier. I offer to be a therapist who can listen, support, and explore your pains, struggles, and parts unseen. I will always be here on your worst days and excited about your best.

"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.

I would love the chance to assist you in learning the necessary coping strategies needed to navigate your way through life difficulties and becoming the star in a new chapter of your own story. Together we can find ways to make sense of life's ups and down and provide a safe space for individuals, families, and couples to heal.

Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin

My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.

Have you ever found yourself saying “I didn’t always use to be like this,” “I need to get back to my old self,” or “I’ve been dealing with a lot lately” and hoping for the insight or tools to change that? I work with adults and LGBTQIA identifying folks just like you: ones that have it within them to thrive again after life challenges, but just need the support to tap into their strengths to get there or support gathering and sorting pieces of life to make sense of everything. I help my clients find relief, empowerment, and happiness by equipping them with the tools they need to better understand themselves.

Jeniffer is a Licensed Professional Counselor-Supervisor with over 20 years of experience working in the mental health field. She is a collaborative therapist who walks alongside her clients as they grow. Clients can expect honesty that is presented with empathy and a genuine human to human experience. She seeks to assist others in finding their strengths and healing wounds from those strengths. She uses a safe and validating therapeutic relationship to help the processing of this healing. She is certified in Crisis Intervention and Anger Management.

Hello, my name is Karina, a student clinical intern under supervision by Dr. Manahil Riaz LPC-S. and I am here to offer you support and guidance as you navigate through life transitions and explore your spiritual identity. I understand that these issues can sometimes feel overwhelming and cause anxiety, but please know that you are not alone. I have the experience working with anxiety, trauma, and helping individuals find their spiritual identity. My approach to therapy is non-judgmental and inclusive of all genders and sexuality.

Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.