Location
Offers online therapy
About
If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you're reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It's just not fair!
All you want is to fall asleep with ease at the time you need to so that tomorrow when you wake up you'll feel refreshed and ready to tackle the day. You want to be able to function throughout the day because you slept like a baby the night before. You don't want to have to rely on meds, and you want sleep to just happen--normally, like it used to.
I can help you get the easy, effortless sleep you want again! In as few as 6-8 session, the treatment I use (CBT-I, Google it!) has the power to transform your sleep so that you can fall asleep easily. If you've been on meds and want to get off, we can explore that option, too. Schedule a 15-min call with me today at http://houstonhealthpsychology.com!
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Call or Email Elaine A Hess for a free 15 minute consultation now - (713) 597-3497
Finances
Pay By:
American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 11 Years
- License: Texas / 36739
- School: The University of Texas at Austin
- Year Graduated: 2013
Endorsements
"Dr. Hess is warm and easy to talk to. She is very knowledgeable about sleep issues and I would definitely recommend seeing her if you or someone you know is having problems getting a good night’s sleep."
Licensed Professional Counselor, MA, LPC-S, LMFT
Psychologist, PhD
Psychologist, PhD
Psychologist, PhD
Location
Offers online therapy
Specialties
- Sleep or Insomnia
- Chronic Illness
- Life Transitions
Issues
- Cancer/Cancer survivorship issues
- Chronic Pain
- Depression
- Grief
- Stress
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Existential
- Mindfulness-Based (MBCT)
Modality
- Individuals
- Group
Last Modified: 1 Dec 2022
(713) 597-3497