Photo of Carrie Gelber Rosenfield - Carrie Gelber Rosenfield, Psy.D., PsyD, Psychologist
Carrie Gelber Rosenfield, Psy.D.
Psychologist, PsyD
Verified Verified
New York, NY 10028  (Online Only)
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy, as well as EMDR provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy, as well as EMDR provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
View
Marlene G Goodfriend
Clinical Social Work/Therapist, LCSWR, CASAC
Verified Verified
New York, NY 10028  (Online Only)
With 40 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.
With 40 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.
(646) 956-1659 View (646) 956-1659
Photo of Ellen Jacobs, PhD, LCSW, Clinical Social Work/Therapist
Ellen Jacobs
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10028
I am a Manhattan-based psychotherapist with more than two decades of experience working with adults, adolescents, children and their families. I have a strong passion and commitment to helping my patients improve the quality of their lives. I am trained in psychodynamic psychotherapy with training in play therapy, hypnotherapy and cognitive behavioral strategies. I provide compassionate care creating a hopeful and productive therapeutic environment and believe a good match between the therapist and patient is vital. My style is interactive and pragmatic. I help patients deepen their self-awareness, identify their concerns and establish realistic goals for therapy.
I am a Manhattan-based psychotherapist with more than two decades of experience working with adults, adolescents, children and their families. I have a strong passion and commitment to helping my patients improve the quality of their lives. I am trained in psychodynamic psychotherapy with training in play therapy, hypnotherapy and cognitive behavioral strategies. I provide compassionate care creating a hopeful and productive therapeutic environment and believe a good match between the therapist and patient is vital. My style is interactive and pragmatic. I help patients deepen their self-awareness, identify their concerns and establish realistic goals for therapy.
(646) 681-3913 View (646) 681-3913
Photo of Montgomery Fishoff, LCSW, Clinical Social Work/Therapist
Montgomery Fishoff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028  (Online Only)
My practice is non-judgmental, and I aim to create a conducive therapeutic environment that focuses on reflection, guided exploration, understanding, empowerment, and positive change.I use a client focused eclectic approach drawing upon different modalities such as strength based, CBT, and mindfulness practices. My areas of focus include managing stress and anxiety, depression, familial and personal relationships, self-esteem issues, chronic health conditions, and grief and loss. I have extensive experience working with young adults, adults and couples. I provide individualized therapy focusing in social-emotional, cognitive,
My practice is non-judgmental, and I aim to create a conducive therapeutic environment that focuses on reflection, guided exploration, understanding, empowerment, and positive change.I use a client focused eclectic approach drawing upon different modalities such as strength based, CBT, and mindfulness practices. My areas of focus include managing stress and anxiety, depression, familial and personal relationships, self-esteem issues, chronic health conditions, and grief and loss. I have extensive experience working with young adults, adults and couples. I provide individualized therapy focusing in social-emotional, cognitive,
(646) 699-3604 View (646) 699-3604
Photo of Frances Mackin, LCSW, Clinical Social Work/Therapist
Frances Mackin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
(718) 550-7625 View (718) 550-7625
Photo of Michael Zone - Cognitive Behavioral Coaching for Men, LCSW-P, ACSW, MS, MEd, JD, Clinical Social Work/Therapist
Cognitive Behavioral Coaching for Men
Clinical Social Work/Therapist, LCSW-P, ACSW, MS, MEd, JD
Verified Verified
New York, NY 10028
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
(516) 350-5739 View (516) 350-5739
Photo of Jacqueline C Bonnafous, LCSW, Clinical Social Work/Therapist
Jacqueline C Bonnafous
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
For the past 30 years, I have worked with clients who have to deal with multitude issues such as depression, interpersonal relationships, losses and grief, family conflict, as well as self-esteem. I am a psychoanalyst. Over the years, I have developed an eclectic approach to treatment. Being in French, I can help individuals and parents to deal with variousl multicultural differences. There is no need to struggle on your own.
For the past 30 years, I have worked with clients who have to deal with multitude issues such as depression, interpersonal relationships, losses and grief, family conflict, as well as self-esteem. I am a psychoanalyst. Over the years, I have developed an eclectic approach to treatment. Being in French, I can help individuals and parents to deal with variousl multicultural differences. There is no need to struggle on your own.
(646) 651-4266 View (646) 651-4266
Photo of Ron Murphy, PhD, Psychologist
Ron Murphy
Psychologist, PhD
Verified Verified
New York, NY 10028
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
(212) 288-4660 View (212) 288-4660
Photo of Isabel Jay, LCSW, MA, Clinical Social Work/Therapist
Isabel Jay
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
New York, NY 10028  (Online Only)
My approach to therapy is most informed by cognitive behavioral therapy, motivational interviewing, interpersonal psychotherapy and narrative therapy. In our work together I hope to help you make change in your life and manage struggles such as depression, anxiety, stress, trauma and coping with life changes. In my practice, I am experienced working with children and parents, adolescents and adults. All sessions are currently telehealth with some in-person hours for children or vaccinated individuals beginning October 2021.
My approach to therapy is most informed by cognitive behavioral therapy, motivational interviewing, interpersonal psychotherapy and narrative therapy. In our work together I hope to help you make change in your life and manage struggles such as depression, anxiety, stress, trauma and coping with life changes. In my practice, I am experienced working with children and parents, adolescents and adults. All sessions are currently telehealth with some in-person hours for children or vaccinated individuals beginning October 2021.
(917) 960-9872 View (917) 960-9872
Photo of Hannah West, LCSW
Hannah West
Licensed Master Social Worker, LCSW
Verified Verified
New York, NY 10028  (Online Only)
Not accepting new clients
I am a psychotherapist who specializes in treating individuals with chronic pain, utilizing a mind-body approach. I integrate modalities such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) in order to identify the cognitive, behavioral, and emotional roots to chronic pain symptoms and to help people live a pain free life.
I am a psychotherapist who specializes in treating individuals with chronic pain, utilizing a mind-body approach. I integrate modalities such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) in order to identify the cognitive, behavioral, and emotional roots to chronic pain symptoms and to help people live a pain free life.
View
Photo of Jessica Rothenberg, LCSW, Clinical Social Work/Therapist
Jessica Rothenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10028  (Online Only)
“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now.
“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now.
(646) 956-2467 View (646) 956-2467
Photo of Carolyn Feigelson, PhD , Psychologist
Carolyn Feigelson
Psychologist, PhD
Verified Verified
New York, NY 10028
My ideal client is a sensitive, emotionally engaged and introspective person with needs pertaining to relationship troubles, depression, and anxiety. They are people who long to understand themselves in greater depth, from the past, the present, and going forward.
My ideal client is a sensitive, emotionally engaged and introspective person with needs pertaining to relationship troubles, depression, and anxiety. They are people who long to understand themselves in greater depth, from the past, the present, and going forward.
(646) 906-8245 View (646) 906-8245
Photo of Rachel Rosenberg, LCSW, Clinical Social Work/Therapist
Rachel Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10028  (Online Only)
While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.
While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.
(646) 692-0583 View (646) 692-0583
Photo of Katherine Bourgeois - Katherine Bourgeois Counseling, LCSW, Clinical Social Work/Therapist
Katherine Bourgeois Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10028  (Online Only)
As a therapist with extensive experience supporting healthcare professionals and individuals facing high-stress environments, l understand the unique mental health challenges you face. Whether you're managing chronic/ acute illnesses, navigating life transitions, or experiencing anxiety and burnout, l offer a safe, compassionate space to process your experiences and develop solutions. My personal journey with therapy inspires me to walk with others on their path toward healing and growth. Specializing in supporting healthcare professionals, including those at institutions like Sinai, I focus on stress management & career transitions
As a therapist with extensive experience supporting healthcare professionals and individuals facing high-stress environments, l understand the unique mental health challenges you face. Whether you're managing chronic/ acute illnesses, navigating life transitions, or experiencing anxiety and burnout, l offer a safe, compassionate space to process your experiences and develop solutions. My personal journey with therapy inspires me to walk with others on their path toward healing and growth. Specializing in supporting healthcare professionals, including those at institutions like Sinai, I focus on stress management & career transitions
(646) 960-3516 View (646) 960-3516
Photo of Rosemarie Kurtz, PhD, Psychologist
Rosemarie Kurtz
Psychologist, PhD
Verified Verified
New York, NY 10028
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
View
Photo of Deborah L Singer, LCSW-R, CASAC, CEAP, SAP, CGT, Clinical Social Work/Therapist
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Verified Verified
2 Endorsed
New York, NY 10028
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
(516) 693-2027 View (516) 693-2027
Photo of Mitchell S. Levy, PhD, Psychologist
Mitchell S. Levy
Psychologist, PhD
Verified Verified
New York, NY 10028
Finding the right therapist can be very confusing and overwhelming! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 20 years of experience, I can assess the therapy method most likely to be effective for your specific situation. My specialty is Cognitive Behavior Therapy (CBT) and I find most clients achieve significant progress with this method. However, if I feel CBT is not appropriate for you, I have a number of experienced colleagues in my practice with different methods I can recommend (behaviorhealthny.com).
Finding the right therapist can be very confusing and overwhelming! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 20 years of experience, I can assess the therapy method most likely to be effective for your specific situation. My specialty is Cognitive Behavior Therapy (CBT) and I find most clients achieve significant progress with this method. However, if I feel CBT is not appropriate for you, I have a number of experienced colleagues in my practice with different methods I can recommend (behaviorhealthny.com).
(646) 381-2963 View (646) 381-2963
Photo of Vanessa Komisar, LCSW, Clinical Social Work/Therapist
Vanessa Komisar
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Thank you for visiting my page. It’s a brave step to begin therapy. I am a licensed clinical social worker with post-graduate training in psychodynamic psychotherapy, specializing in working with adults and adolescents struggling with depression, anxiety, relationship issues, trauma, with a particular interest in working with individuals with chronic Lyme disease and autoimmune conditions. Our unique life experiences can inform how we see ourselves in the world. The meaning that we make from these experiences can either help us or hurt us in the long-run.
Thank you for visiting my page. It’s a brave step to begin therapy. I am a licensed clinical social worker with post-graduate training in psychodynamic psychotherapy, specializing in working with adults and adolescents struggling with depression, anxiety, relationship issues, trauma, with a particular interest in working with individuals with chronic Lyme disease and autoimmune conditions. Our unique life experiences can inform how we see ourselves in the world. The meaning that we make from these experiences can either help us or hurt us in the long-run.
(646) 736-4256 View (646) 736-4256
Photo of Ronnie Sue Hochberg, MS, CRC, LMHC, Counselor
Ronnie Sue Hochberg
Counselor, MS, CRC, LMHC
Verified Verified
1 Endorsed
New York, NY 10028  (Online Only)
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
(718) 571-8650 View (718) 571-8650
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10028
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View
1
...

How does your Therapist compare?

Number of Therapists in 10028

500+

Average cost per session

$200

Therapists in 10028 who prioritize treating:

95% Anxiety
89% Depression
87% Relationship Issues
78% Self Esteem
66% Stress
65% Coping Skills
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
60% UnitedHealthcare UHC | UBH
56% Cigna and Evernorth

How Therapists in 10028 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10028?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.