By reading this today you’ve already made the first step toward finding some relief and creating the life that you want. Vitality, growth, love, empathy, and meaning are essential to healthy functioning and a sense of well-being. We often create these gratifying experiences through an authentic and positive connection with ourselves and others. However, sometimes these connections are hindered due to difficult life experiences, such as loss of a loved one, career and life transitions, addiction, divorce, or relationship concerns. These struggles can lead to feeling down, isolated, anxious, and confused about how to move forward.