Therapists in 11102
As a Licensed Mental Health Counselor working with adults 18 and over, I help people navigate anxiety, depression, relationship challenges, life transitions, and the unconscious patterns that may be limiting their growth.
At the heart of my work is a belief in the healing power of self-awareness and the therapeutic relationship. This belief helps me show up as a compassionate and collaborative partner throughout your therapeutic journey. I look forward to helping you build insight, emotional freedom, and more fulfilling relationships in our work together.
As a Licensed Mental Health Counselor working with adults 18 and over, I help people navigate anxiety, depression, relationship challenges, life transitions, and the unconscious patterns that may be limiting their growth.
At the heart of my work is a belief in the healing power of self-awareness and the therapeutic relationship. This belief helps me show up as a compassionate and collaborative partner throughout your therapeutic journey. I look forward to helping you build insight, emotional freedom, and more fulfilling relationships in our work together.
Do you want to learn a new and healthier way of being in the world? Many people come to therapy because they are using old coping skills that helped them survive difficult experiences, but no longer serve them now that they are out of that situation. Instead of feeling shame about these anxious, fearful, or angry responses, I help patients accept those parts of themselves while also strengthening parts that seek love and growth. We’ll also explore how traumatic experiences don’t just happen at the interpersonal level, but often result from larger systems of oppression, which we can then internalize.
Do you want to learn a new and healthier way of being in the world? Many people come to therapy because they are using old coping skills that helped them survive difficult experiences, but no longer serve them now that they are out of that situation. Instead of feeling shame about these anxious, fearful, or angry responses, I help patients accept those parts of themselves while also strengthening parts that seek love and growth. We’ll also explore how traumatic experiences don’t just happen at the interpersonal level, but often result from larger systems of oppression, which we can then internalize.
My ideal client is someone who feels torn between their true self and the roles or expectations placed on them. They may be struggling with anxiety, identity, relationships, or cultural pressures. They're often the one others lean on, but they’re craving a space to focus on themselves.
They want to understand their emotions, break old patterns, and set boundaries that feel authentic. Their goals include building self-worth, healing past wounds, and feeling more grounded and free in who they are.
My ideal client is someone who feels torn between their true self and the roles or expectations placed on them. They may be struggling with anxiety, identity, relationships, or cultural pressures. They're often the one others lean on, but they’re craving a space to focus on themselves.
They want to understand their emotions, break old patterns, and set boundaries that feel authentic. Their goals include building self-worth, healing past wounds, and feeling more grounded and free in who they are.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
Hi there! Are you a young adult or parent navigating the challenges of transitioning into a new life stage, feeling overwhelmed, anxious, or struggling to maintain emotional well-being? I am here to help. Hello, I'm Georgia, a Licensed Mental Health Counselor with over eight years of experience in guiding people toward self-discovery and managing daily stress, empowering them to find their own path. Together, we can explore strategies to restore clarity, build resilience, and reconnect with your inner strength. Come an Join me in the cozy chair in a Astoria or from the comfort of your own home.
Hi there! Are you a young adult or parent navigating the challenges of transitioning into a new life stage, feeling overwhelmed, anxious, or struggling to maintain emotional well-being? I am here to help. Hello, I'm Georgia, a Licensed Mental Health Counselor with over eight years of experience in guiding people toward self-discovery and managing daily stress, empowering them to find their own path. Together, we can explore strategies to restore clarity, build resilience, and reconnect with your inner strength. Come an Join me in the cozy chair in a Astoria or from the comfort of your own home.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
Negative thinking patterns are part of our human condition. These patterns become problematic and particularly disturbing when we are faced with stressful circumstances. At those times we feel stuck. Yet there is a way out, a way to process and let go of that which is no longer serving us. Therapy is the process of gaining insight into the workings of our minds and to allow for new choices of thinking of feeling to reveal themselves, as we heal, one step at at time.
Negative thinking patterns are part of our human condition. These patterns become problematic and particularly disturbing when we are faced with stressful circumstances. At those times we feel stuck. Yet there is a way out, a way to process and let go of that which is no longer serving us. Therapy is the process of gaining insight into the workings of our minds and to allow for new choices of thinking of feeling to reveal themselves, as we heal, one step at at time.
I am currently accepting new patients and seeing people both in person and virtually. Feel free to reach out if you want to see if we are a good fit to work together. I have been a practicing Clinical Psychologist for over 25 years. I specialize in treating couples, adults and teens. By actively listening to you and understanding your needs, together we develop a treatment plan and focus on helping you gain insight and make changes. Whether you are struggling with anxiety, depression or feeling overwhelmed, we will work together to help you feel more at ease, self-aware and successful in your life.
I am currently accepting new patients and seeing people both in person and virtually. Feel free to reach out if you want to see if we are a good fit to work together. I have been a practicing Clinical Psychologist for over 25 years. I specialize in treating couples, adults and teens. By actively listening to you and understanding your needs, together we develop a treatment plan and focus on helping you gain insight and make changes. Whether you are struggling with anxiety, depression or feeling overwhelmed, we will work together to help you feel more at ease, self-aware and successful in your life.
I help adults who struggle with anxiety, overthinking, perfectionism, and chronic stress patterns that feel difficult to turn off—even when life looks "fine" on the outside. Many of my clients are high-functioning, self-aware, and successful in many areas of life, yet internally experience racing thoughts, self-criticism, emotional overwhelm, people-pleasing tendencies, or a constant sense of pressure to do more. Over time, these patterns can lead to burnout, disconnection, and difficulty feeling fully present in life.
I help adults who struggle with anxiety, overthinking, perfectionism, and chronic stress patterns that feel difficult to turn off—even when life looks "fine" on the outside. Many of my clients are high-functioning, self-aware, and successful in many areas of life, yet internally experience racing thoughts, self-criticism, emotional overwhelm, people-pleasing tendencies, or a constant sense of pressure to do more. Over time, these patterns can lead to burnout, disconnection, and difficulty feeling fully present in life.
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
My ideal clients are adolescents and adults seeking support for anxiety, depression, stress, relationship issues, life transitions, or emotional challenges. I provide a compassionate, goal-oriented approach that helps clients gain insight, develop effective coping skills, build resilience, and make meaningful progress toward lasting well-being.
My ideal clients are adolescents and adults seeking support for anxiety, depression, stress, relationship issues, life transitions, or emotional challenges. I provide a compassionate, goal-oriented approach that helps clients gain insight, develop effective coping skills, build resilience, and make meaningful progress toward lasting well-being.
The experience of overwhelming anxiety symptoms, past and current trauma, as well as recurring depression, can make life difficult to tap into your inner potential. Let’s work together and safely explore better practices to enrich your life.
The experience of overwhelming anxiety symptoms, past and current trauma, as well as recurring depression, can make life difficult to tap into your inner potential. Let’s work together and safely explore better practices to enrich your life.
In my practice I operate from within an interactive, holistic approach, incorporating psychodynamic perspective based on empathy, acceptance and understanding as well as mindfulness and cognitive behavioral therapy (CBT) treatment methods. My therapeutic philosophy acknowledges the specific and unique needs of each individual client. I foster a practical approach based on the above principles, allowing us to create a supportive relationship together. Our process will be goal-oriented, and during our interactions we will facilitate healthy coping techniques as part of the healing process.
In my practice I operate from within an interactive, holistic approach, incorporating psychodynamic perspective based on empathy, acceptance and understanding as well as mindfulness and cognitive behavioral therapy (CBT) treatment methods. My therapeutic philosophy acknowledges the specific and unique needs of each individual client. I foster a practical approach based on the above principles, allowing us to create a supportive relationship together. Our process will be goal-oriented, and during our interactions we will facilitate healthy coping techniques as part of the healing process.
Feeling burnt out and overwhelmed? Seeking to break generational cycles and build the life you choose for yourself? Would you like to feel more at-home in your body? Let's talk about how I can best support you in re-connecting to your most authentic self.
My current openings are: Tuesdays: 1pm, 2pm, 3pm, 4pm; Fridays: 1pm, 2pm, 3pm (perfect for those looking to meet during a lunch break!)
Feeling burnt out and overwhelmed? Seeking to break generational cycles and build the life you choose for yourself? Would you like to feel more at-home in your body? Let's talk about how I can best support you in re-connecting to your most authentic self.
My current openings are: Tuesdays: 1pm, 2pm, 3pm, 4pm; Fridays: 1pm, 2pm, 3pm (perfect for those looking to meet during a lunch break!)
Minds Together, LCSW P.C. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
Minds Together, LCSW P.C. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
Group therapy for high-functioning, emotionally aware professionals navigating attachment/relationship dynamics & life transitions. Group helps you find deeper meaning & belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Group helps you bring your full authentic self into connection to transcend loneliness & find more fulfilling relationships. Group helps you lean into your life with more courage, compassion & vulnerability. Group can support your journey as you find your way home to where you belong, and to the relationships that sustain you.
Group therapy for high-functioning, emotionally aware professionals navigating attachment/relationship dynamics & life transitions. Group helps you find deeper meaning & belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Group helps you bring your full authentic self into connection to transcend loneliness & find more fulfilling relationships. Group helps you lean into your life with more courage, compassion & vulnerability. Group can support your journey as you find your way home to where you belong, and to the relationships that sustain you.
Welcome—this is a space just for you. A place, where you can speak freely without fear of judgment, pressure or expectation. Whatever you're carrying you're not alone here. Together, we'll take the time to explore the challenges you're facing, at your own pace and in a way that feels safe and respectful. Part of our work will involve gently uncovering any false beliefs or inner narratives that may be influencing how you see yourself and see the world around you.
Welcome—this is a space just for you. A place, where you can speak freely without fear of judgment, pressure or expectation. Whatever you're carrying you're not alone here. Together, we'll take the time to explore the challenges you're facing, at your own pace and in a way that feels safe and respectful. Part of our work will involve gently uncovering any false beliefs or inner narratives that may be influencing how you see yourself and see the world around you.
Se habla Español. I am Hispanic Male Social Worker with over 14 years of experienced and the founder of Minds Together a Private group outpatient mental health clinics located in Forest Hills, Jackson Heights and Astoria, Queens. I pecialize in trauma/abuse and unresolved childhood issues
My approach is based on a combination of theories from unresolved childhood traumas to the here and now approach. Client-center approach and empowered clients to make their own desicions in life. I utilize humor and strength perspective to creat client autonomy.
Se habla Español. I am Hispanic Male Social Worker with over 14 years of experienced and the founder of Minds Together a Private group outpatient mental health clinics located in Forest Hills, Jackson Heights and Astoria, Queens. I pecialize in trauma/abuse and unresolved childhood issues
My approach is based on a combination of theories from unresolved childhood traumas to the here and now approach. Client-center approach and empowered clients to make their own desicions in life. I utilize humor and strength perspective to creat client autonomy.
I am a therapist that strongly believes that "there is always hope for a better tomorrow".
I am an experienced therapist specializing in issues of depression,phobias,PTSD,anxiety,panic attacks, ADHD, ADD, eating disorders and obsessions.I work particularly well with couple/marital issues,family issues and drug addiction.
I am a therapist that strongly believes that "there is always hope for a better tomorrow".
I am an experienced therapist specializing in issues of depression,phobias,PTSD,anxiety,panic attacks, ADHD, ADD, eating disorders and obsessions.I work particularly well with couple/marital issues,family issues and drug addiction.
Maya Benattar Anxiety and HSP Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
9 Endorsed
Serves Area
You’re exhausted from feeling overwhelmed, anxious, and “too much” or “too sensitive”. You’ve always been the one who noticed everything - others’ moods, unspoken tension, what needed to be done - and stepped up before anyone asked. Over time, that deep sensitivity turned into overthinking and people-pleasing.
Imagine if you could fall asleep peacefully without thinking about that one text message for hours. Imagine if you could state your boundaries without giving yourself a tension headache. Imagine if you could joyfully spend time with your kid or your partner without being totally disconnected.
You’re exhausted from feeling overwhelmed, anxious, and “too much” or “too sensitive”. You’ve always been the one who noticed everything - others’ moods, unspoken tension, what needed to be done - and stepped up before anyone asked. Over time, that deep sensitivity turned into overthinking and people-pleasing.
Imagine if you could fall asleep peacefully without thinking about that one text message for hours. Imagine if you could state your boundaries without giving yourself a tension headache. Imagine if you could joyfully spend time with your kid or your partner without being totally disconnected.
See more therapy options for 11102
How does your Therapist compare?
Number of Therapists in 11102
100+
Average cost per session
$172
Therapists in 11102 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 92% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aetna |
| 73% | Cigna and Evernorth |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in 11102 see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 11102?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

