Trauma and PTSD Therapists in Bethany, OK

Photo of Kelsey Lasswell, MA, LPC, Licensed Professional Counselor
Kelsey Lasswell
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethany, OK 73008
Waitlist for new clients
My passion is to provide a safe and non-judgmental space for those struggling with anxiety, depression, trauma, life changes, and individuals within the LGBTQ+ community. Anxiety and depression can be overwhelming, impacting every aspect of your life. Together, we will explore the root causes of these emotions and develop coping strategies to manage them effectively. Trauma can leave deep emotional wounds, affecting your sense of self and relationships. I offer a safe and gentle space to process and heal from past traumas, using trauma-informed practices.
My passion is to provide a safe and non-judgmental space for those struggling with anxiety, depression, trauma, life changes, and individuals within the LGBTQ+ community. Anxiety and depression can be overwhelming, impacting every aspect of your life. Together, we will explore the root causes of these emotions and develop coping strategies to manage them effectively. Trauma can leave deep emotional wounds, affecting your sense of self and relationships. I offer a safe and gentle space to process and heal from past traumas, using trauma-informed practices.
(405) 442-4287 View (405) 442-4287
Photo of Zander Holland, MS, LMFT, Marriage & Family Therapist
Zander Holland
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bethany, OK 73008
You are the expert in your life, and all I want to do is come alongside you to help you notice the ways that trauma has prevented you from seeing your potential and meaning.
Everyone is trying their best. The world we live in rarely offers people the opportunity to live life trauma-free. Certainly no one I've met has lived that life. It's not until we recognize the ways in which we've been hurt, most often by people we trusted most, that we are able to find ourselves again. Trauma tells us we can't move on or be happy, it tells us that we aren't worth the good and fulfilling life we deserve. Trauma tells us that we deserve to be punished and alone. Unlearning these harmful narratives allows us to develop healthy boundaries and connection with those closest to us.
You are the expert in your life, and all I want to do is come alongside you to help you notice the ways that trauma has prevented you from seeing your potential and meaning.
Everyone is trying their best. The world we live in rarely offers people the opportunity to live life trauma-free. Certainly no one I've met has lived that life. It's not until we recognize the ways in which we've been hurt, most often by people we trusted most, that we are able to find ourselves again. Trauma tells us we can't move on or be happy, it tells us that we aren't worth the good and fulfilling life we deserve. Trauma tells us that we deserve to be punished and alone. Unlearning these harmful narratives allows us to develop healthy boundaries and connection with those closest to us.
(405) 956-3981 View (405) 956-3981
Photo of Angie Ridings, EMDR-C, LADC, CSAT, Licensed Professional Counselor
Angie Ridings
Licensed Professional Counselor, EMDR-C, LADC, CSAT
Verified Verified
7 Endorsed
Bethany, OK 73008
Waitlist for new clients
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Brainspotting techniques, Somatic Experiencing, and the Multidimensional Partner Trauma Model. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Brainspotting techniques, Somatic Experiencing, and the Multidimensional Partner Trauma Model. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
(405) 285-7332 View (405) 285-7332
Photo of Ashley M. Duea - Ashley Duea LLC, MAMFT, LMFT, Marriage & Family Therapist
Ashley Duea LLC
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
3 Endorsed
Bethany, OK 73008
Trauma, parenting, blended families, COUPLES, and individual adult issues.
Accepting NEW clients! I now offer teletherapy where you can meet with me through your computer or phone. It's 100% confidential and HIPPAA approved! This could save you time, gas and babysitters! In person sessions are still available too! Whether hurts, hangups, stress, loss, or adjustments, therapy can be beneficial. I believe life is about relationships and making relationships meaningful and purposeful. The therapy relationship is no different. The therapy relationship can help in creating ability to cope with life as well as create a new perspective on someone's life. I'm a licensed Marital & Family Therapist.
Trauma, parenting, blended families, COUPLES, and individual adult issues.
Accepting NEW clients! I now offer teletherapy where you can meet with me through your computer or phone. It's 100% confidential and HIPPAA approved! This could save you time, gas and babysitters! In person sessions are still available too! Whether hurts, hangups, stress, loss, or adjustments, therapy can be beneficial. I believe life is about relationships and making relationships meaningful and purposeful. The therapy relationship is no different. The therapy relationship can help in creating ability to cope with life as well as create a new perspective on someone's life. I'm a licensed Marital & Family Therapist.
(405) 563-7834 View (405) 563-7834
Photo of Marcia Leys, LPC, CSAT, Licensed Professional Counselor
Marcia Leys
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Bethany, OK 73008
Trained in EMDR, a unique therapy that can help bring resolve to traumatic memories and events.
Many people struggle with issues of the heart and relationships, whether betrayal, trauma, addiction, or obsession. From time to time, they wish there was someone to talk to who could help them find healing and also help equip them with tools for better relationships and a more meaningful life. I believe a safe relationship with a counselor is fertile ground for the healing experience you may be looking for. I'd be honored to walk that journey with you.
Trained in EMDR, a unique therapy that can help bring resolve to traumatic memories and events.
Many people struggle with issues of the heart and relationships, whether betrayal, trauma, addiction, or obsession. From time to time, they wish there was someone to talk to who could help them find healing and also help equip them with tools for better relationships and a more meaningful life. I believe a safe relationship with a counselor is fertile ground for the healing experience you may be looking for. I'd be honored to walk that journey with you.
(405) 622-5657 View (405) 622-5657
Photo of Crystal Rios - Metro Family Therapy Counseling and Float Spa, LMFT, LPC, LADC, LCSW, Marriage & Family Therapist
Metro Family Therapy Counseling and Float Spa
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Bethany, OK 73008
We service both individual and families for a range of emotional and behavioral issues such as ADHD, attachment disorders, crisis intervention, PTSD, conflict resolution, depression, mood disorders, stress management, grief and loss, medical and health concerns, panic attacks, phobias, anxiety, parenting, family, couples, and divorce for all ages.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
We service both individual and families for a range of emotional and behavioral issues such as ADHD, attachment disorders, crisis intervention, PTSD, conflict resolution, depression, mood disorders, stress management, grief and loss, medical and health concerns, panic attacks, phobias, anxiety, parenting, family, couples, and divorce for all ages.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
(405) 837-1033 View (405) 837-1033
Photo of Amber Nicole Satwalekar - Silver Springs Counseling , MA,  LPC, Licensed Professional Counselor
Silver Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Bethany, OK 73008
Waitlist for new clients
Hey there! My name is Amber Satwalekar. I specialize in working with adults and adolescents struggling with depression, anxiety, stress, low self worth and trauma. All these things can cause you to become stuck in painful patterns that stop you from having a full and meaningful life. Your pattern is unique to your story and can look like poor boundaries, substance use, self harm, isolation, trouble communicating and avoiding day to day life. Whether you are a teenager struggling to make meaningful relationships or a survivor of domestic violence searching for a safe place to heal, I am here to walk alongside you.
Hey there! My name is Amber Satwalekar. I specialize in working with adults and adolescents struggling with depression, anxiety, stress, low self worth and trauma. All these things can cause you to become stuck in painful patterns that stop you from having a full and meaningful life. Your pattern is unique to your story and can look like poor boundaries, substance use, self harm, isolation, trouble communicating and avoiding day to day life. Whether you are a teenager struggling to make meaningful relationships or a survivor of domestic violence searching for a safe place to heal, I am here to walk alongside you.
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Photo of Amber Whitmer, MA, LPC, Licensed Professional Counselor
Amber Whitmer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethany, OK 73008
I know from personal experience how difficult & scary it can be to open up & talk about our most deep, vulnerable, hidden self. This step is often the hardest to take, but it also means we are starting a new journey & creating a path of healing for ourselves. Life’s difficulties come at us from all directions, and they can be intertwined with past experiences including our family, friends, culture, trauma, environment, etc. I strive to provide a safe, confidential, and trusting place to talk about the concerns or burdens that can weigh us down and sometimes keep us frozen in place.
I know from personal experience how difficult & scary it can be to open up & talk about our most deep, vulnerable, hidden self. This step is often the hardest to take, but it also means we are starting a new journey & creating a path of healing for ourselves. Life’s difficulties come at us from all directions, and they can be intertwined with past experiences including our family, friends, culture, trauma, environment, etc. I strive to provide a safe, confidential, and trusting place to talk about the concerns or burdens that can weigh us down and sometimes keep us frozen in place.
(405) 477-5179 View (405) 477-5179
Photo of Taylor Jester, LPC, Licensed Professional Counselor
Taylor Jester
Licensed Professional Counselor, LPC
Verified Verified
Bethany, OK 73008
, schizophrenia spectrum disorders, bipolar disorder, major depressive disorder, and severe PTSD) and relationship issues.
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
, schizophrenia spectrum disorders, bipolar disorder, major depressive disorder, and severe PTSD) and relationship issues.
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
(405) 342-4431 View (405) 342-4431
Photo of Angela D Dunlevy, MSW, LCSW , Clinical Social Work/Therapist
Angela D Dunlevy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethany, OK 73008
Hardy. Delicate. Deeply Rooted. Those are some descriptions I’ve heard of the Redbud – Oklahoma’s state tree. They’re also an early sign that spring is coming. What a great representation of the internal growth and change we strive for in counseling! For 20 years, I've worked with individuals and families through grief & loss, anxiety, depression, family/work/personal stress, coping with divorce, remarriage, and rebuilding brokenness. I have extensive experience in medically-focused settings (disability at any age, hospice, caregiving, medical trauma, chronic pain/illness) and with aging populations coping with life stage changes.
Hardy. Delicate. Deeply Rooted. Those are some descriptions I’ve heard of the Redbud – Oklahoma’s state tree. They’re also an early sign that spring is coming. What a great representation of the internal growth and change we strive for in counseling! For 20 years, I've worked with individuals and families through grief & loss, anxiety, depression, family/work/personal stress, coping with divorce, remarriage, and rebuilding brokenness. I have extensive experience in medically-focused settings (disability at any age, hospice, caregiving, medical trauma, chronic pain/illness) and with aging populations coping with life stage changes.
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Photo of Olivia F Pierce - Becoming You Counseling Services, MA, LPC, Licensed Professional Counselor
Becoming You Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethany, OK 73008  (Online Only)
Hi! My name is Olivia Pierce, LPC and I work with teens, adults, and couples on issues of anxiety, depression, adjustments, trauma, and life transitions. My approach to therapy is based on relational therapy, but I bring in other forms of therapy as best fits my client’s needs. It is my belief that we all are seeking mental health but sometimes we get stuck or sidetracked and find ourselves wondering what to do next. We work hard to adapt to life to make it in this challenging world and sometimes it might feel hard to reach out for help.
Hi! My name is Olivia Pierce, LPC and I work with teens, adults, and couples on issues of anxiety, depression, adjustments, trauma, and life transitions. My approach to therapy is based on relational therapy, but I bring in other forms of therapy as best fits my client’s needs. It is my belief that we all are seeking mental health but sometimes we get stuck or sidetracked and find ourselves wondering what to do next. We work hard to adapt to life to make it in this challenging world and sometimes it might feel hard to reach out for help.
(405) 266-5906 View (405) 266-5906
Photo of Amy R Ross, MSW, LCSW, Clinical Social Work/Therapist
Amy R Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bethany, OK 73008
I work with teens and adults with struggles related to depression, anxiety, trauma, suicidal thoughts, family dynamics, and stress using a variety of therapy techniques tailored to meet you where you are.
Do you often find yourself struggling with thoughts of self-doubt, guilt, or shame? Perhaps you are emotionally depleted or drained, feeling as though you are moving through life on autopilot. Are you a parent who strives to be a different parent than you had and yet you struggle to react and make choices that align more with who you want to be in the moment? Maybe you have tried making changes and starting new habits yet you struggle with being consistent. Maybe you feel critical of yourself and tend to view your actions as "never good enough." If any of these sound familiar, I believe I can help!
I work with teens and adults with struggles related to depression, anxiety, trauma, suicidal thoughts, family dynamics, and stress using a variety of therapy techniques tailored to meet you where you are.
Do you often find yourself struggling with thoughts of self-doubt, guilt, or shame? Perhaps you are emotionally depleted or drained, feeling as though you are moving through life on autopilot. Are you a parent who strives to be a different parent than you had and yet you struggle to react and make choices that align more with who you want to be in the moment? Maybe you have tried making changes and starting new habits yet you struggle with being consistent. Maybe you feel critical of yourself and tend to view your actions as "never good enough." If any of these sound familiar, I believe I can help!
(405) 987-3325 View (405) 987-3325
Photo of Dr. Camryn Lopez, PsyD, Pre-Licensed Professional
Dr. Camryn Lopez
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Bethany, OK 73008
When it comes to mental health, it can be difficult to know where to begin! At Renew Counseling and Psychological Services, we provide psychological assessments for clients of all ages and presenting concerns. These comprehensive evaluations assess cognitive, emotional, behavioral, and social factors to provide you with an accurate diagnosis and appropriate treatment plan. We assess for a variety of presenting concerns including autism, ADHD, PTSD, OCD, anxiety, depression, and personality disorders. You will walk away with better insights into yourself and increased knowledge of what treatment is right for you.
When it comes to mental health, it can be difficult to know where to begin! At Renew Counseling and Psychological Services, we provide psychological assessments for clients of all ages and presenting concerns. These comprehensive evaluations assess cognitive, emotional, behavioral, and social factors to provide you with an accurate diagnosis and appropriate treatment plan. We assess for a variety of presenting concerns including autism, ADHD, PTSD, OCD, anxiety, depression, and personality disorders. You will walk away with better insights into yourself and increased knowledge of what treatment is right for you.
(405) 704-3460 View (405) 704-3460
Photo of Jason Franks, LPC, LADC, Licensed Professional Counselor
Jason Franks
Licensed Professional Counselor, LPC, LADC
Verified Verified
Bethany, OK 73008
I experienced addiction with related mental health and relational issues for many years until reaching out for my own help and getting clean. I have sat with clients and provided safe environment to work through trauma, addictions and various mental health concerns. I enjoy being part of others finding their peace and comfort.
I experienced addiction with related mental health and relational issues for many years until reaching out for my own help and getting clean. I have sat with clients and provided safe environment to work through trauma, addictions and various mental health concerns. I enjoy being part of others finding their peace and comfort.
(405) 251-8248 View (405) 251-8248
Photo of Tricia Myers, MS, LPC, LADC, Licensed Professional Counselor
Tricia Myers
Licensed Professional Counselor, MS, LPC, LADC
Verified Verified
5 Endorsed
Bethany, OK 73008
In addition, I also treat people dealing with trauma, depression, anxiety, grief, marital and/or relationship conflicts.
Most people will have various periods in their life that they feel anxious, depressed, or have difficulty adjusting to change. You might be feeling overwhelmed, angry, confused, & scared. My goal is to provide my clients the opportunity to unpack, explore & make sense of their thoughts & feelings in a safe environment. The treatment approach I use helps clients increase self-awareness, insight, & promotes growth. By doing so, clients can develop a deeper understanding how the past affects the present so that long-term change in the future can be made possible.
In addition, I also treat people dealing with trauma, depression, anxiety, grief, marital and/or relationship conflicts.
Most people will have various periods in their life that they feel anxious, depressed, or have difficulty adjusting to change. You might be feeling overwhelmed, angry, confused, & scared. My goal is to provide my clients the opportunity to unpack, explore & make sense of their thoughts & feelings in a safe environment. The treatment approach I use helps clients increase self-awareness, insight, & promotes growth. By doing so, clients can develop a deeper understanding how the past affects the present so that long-term change in the future can be made possible.
(405) 717-6200 View (405) 717-6200
Photo of Jeanette Smith, MDiv, MA, LPC, Licensed Professional Counselor
Jeanette Smith
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Bethany, OK 73008
Therapeutic interventions utilized by Signature Transformation Therapists with over 16 years of experience include Motivational Therapy, Cognitive Behavioral Therapy, psycho-dynamic therapy, empathetic listening, assists in the treatment of depression, anxiety, anger, life transitions, conflict resolution, trauma and addictions.
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
Therapeutic interventions utilized by Signature Transformation Therapists with over 16 years of experience include Motivational Therapy, Cognitive Behavioral Therapy, psycho-dynamic therapy, empathetic listening, assists in the treatment of depression, anxiety, anger, life transitions, conflict resolution, trauma and addictions.
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
(405) 518-4535 View (405) 518-4535
Photo of Nancy Hardman, LCSW, Clinical Social Work/Therapist
Nancy Hardman
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethany, OK 73008
People come to my office seeking help with feelings of depression, fear, anxiety, grief and loss, relationship conflicts, self esteem issues, health issues, pain management, stress, overwhelming life change, and/or a history of trauma or abuse.
People come to my office seeking help with feelings of depression, fear, anxiety, grief and loss, relationship conflicts, self esteem issues, health issues, pain management, stress, overwhelming life change, and/or a history of trauma or abuse.
(405) 483-0903 View (405) 483-0903
Photo of Dr. Scott P Secor, PhD, Psychologist
Dr. Scott P Secor
Psychologist, PhD
Verified Verified
7 Endorsed
Bethany, OK 73008
Waitlist for new clients
I believe that life's struggles can have multiple causes. That is, difficulties can be related to developmental issues, childhood or family-of-origin issues with deep-rooted histories or can be unexpected circumstances ranging from daily frustrations to traumatic life-altering events. My approach to therapy understands that much of our healing can be found in an empathic, supportive therapeutic encounter that challenges and supports individuals on a journey of self-discovery. I believe that good therapy is found when a therapist collaborates with his/her clients in this journey of self-discovery.
I believe that life's struggles can have multiple causes. That is, difficulties can be related to developmental issues, childhood or family-of-origin issues with deep-rooted histories or can be unexpected circumstances ranging from daily frustrations to traumatic life-altering events. My approach to therapy understands that much of our healing can be found in an empathic, supportive therapeutic encounter that challenges and supports individuals on a journey of self-discovery. I believe that good therapy is found when a therapist collaborates with his/her clients in this journey of self-discovery.
(405) 407-1151 View (405) 407-1151
Photo of Cailey Macias, LCSW, Clinical Social Work/Therapist
Cailey Macias
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethany, OK 73008
Waitlist for new clients
You've had difficult experiences throughout life and have continued to persist however necessary. But in the fight to survive, you may have lost sight of the values and desires you once had for life. You might have suffered a loss or major life transition and have an unclear view of yourself. What do we have to learn in order to heal? The truth is, you already are capable of change. I aim to help you identify your core values and set meaningful goals that align with the life you want to live.
You've had difficult experiences throughout life and have continued to persist however necessary. But in the fight to survive, you may have lost sight of the values and desires you once had for life. You might have suffered a loss or major life transition and have an unclear view of yourself. What do we have to learn in order to heal? The truth is, you already are capable of change. I aim to help you identify your core values and set meaningful goals that align with the life you want to live.
(405) 267-7000 View (405) 267-7000
Photo of Jamila Oden, MEd, LPC, Licensed Professional Counselor
Jamila Oden
Licensed Professional Counselor, MEd, LPC
Verified Verified
10 Endorsed
Bethany, OK 73008
You may be feeling lost, stuck, or discouraged. You may be searching for answers or perhaps trying to adjust to unhappy circumstances. I provide a non-judgmental and safe place for people to experience vulnerability. It's my belief that people can change and I want to partner with you in your work to make positive and effective changes in your life. Our goal is not simply a remission of symptoms but to benefit from increased self-esteem, better use of your talents and abilities, and improved capacity for developing and maintaining relationships.
You may be feeling lost, stuck, or discouraged. You may be searching for answers or perhaps trying to adjust to unhappy circumstances. I provide a non-judgmental and safe place for people to experience vulnerability. It's my belief that people can change and I want to partner with you in your work to make positive and effective changes in your life. Our goal is not simply a remission of symptoms but to benefit from increased self-esteem, better use of your talents and abilities, and improved capacity for developing and maintaining relationships.
(405) 261-5797 View (405) 261-5797
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.