Therapists in Bethany, OK

Photo of Paige Huntington, MA, LPC, Licensed Professional Counselor
Paige Huntington
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethany, OK 73008
Waitlist for new clients
We all have times in our lives when we need some extra support during difficult times, and yet it can be hard to reach out for help. My aim is to help make that process as smooth as possible by creating a safe and open space for you. I believe you are the expert on yourself and your relationships, and I want to collaborate with you to explore change and paths to healing. My goal in therapy is to help my clients promote insight and healing from what often turns out to be deep emotional wounds.
We all have times in our lives when we need some extra support during difficult times, and yet it can be hard to reach out for help. My aim is to help make that process as smooth as possible by creating a safe and open space for you. I believe you are the expert on yourself and your relationships, and I want to collaborate with you to explore change and paths to healing. My goal in therapy is to help my clients promote insight and healing from what often turns out to be deep emotional wounds.
(405) 829-6917 View (405) 829-6917
Photo of Kelsey Lasswell, MA, LPC, Licensed Professional Counselor
Kelsey Lasswell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethany, OK 73008
My passion is to provide a safe and non-judgmental space for those struggling with anxiety, depression, religious trauma and/or other traumas, life changes, those within the LGBTQ+ community, and those who are healthcare providers. Anxiety and depression can be overwhelming, impacting every aspect of your life. Together, we will explore the root causes of these emotions and develop coping strategies to manage them effectively. Trauma can leave deep emotional wounds, affecting your sense of self and relationships. I offer a safe and gentle space to process and heal from past traumas, using trauma-informed practices.
My passion is to provide a safe and non-judgmental space for those struggling with anxiety, depression, religious trauma and/or other traumas, life changes, those within the LGBTQ+ community, and those who are healthcare providers. Anxiety and depression can be overwhelming, impacting every aspect of your life. Together, we will explore the root causes of these emotions and develop coping strategies to manage them effectively. Trauma can leave deep emotional wounds, affecting your sense of self and relationships. I offer a safe and gentle space to process and heal from past traumas, using trauma-informed practices.
(405) 442-4287 View (405) 442-4287
Photo of Lindsey Braney, MA, LPC-C, Pre-Licensed Professional
Lindsey Braney
Pre-Licensed Professional, MA, LPC-C
Verified Verified
Bethany, OK 73008
Are you struggling to get out of bed in the morning? Have tightness in your chest, racing thoughts, or feel chained down by trauma? Are you in the midst of a life transition, figuring out motherhood, struggling with issues related to adoption or foster care, or struggling to connect emotionally with others? It's time to heal, but healing happens best when we do it together. I will tailor your counseling experience to meet your unique needs and goals.
Are you struggling to get out of bed in the morning? Have tightness in your chest, racing thoughts, or feel chained down by trauma? Are you in the midst of a life transition, figuring out motherhood, struggling with issues related to adoption or foster care, or struggling to connect emotionally with others? It's time to heal, but healing happens best when we do it together. I will tailor your counseling experience to meet your unique needs and goals.
(405) 281-4261 View (405) 281-4261
Photo of Jacqueline L Millspaugh, MEd, LPC-S, Licensed Professional Counselor
Jacqueline L Millspaugh
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Bethany, OK 73008
Not accepting new clients
Are you finding it difficult to manage day to day life? Do things feel overwhelming and impossible? Do you feel like you are in a funk that you can’t seem to get out of? Are you struggling with relationships? Do you have difficulty with self-doubt, seeing your value, and setting healthy boundaries? I can help. Hi, my name is Jacki. I have 34 years of experience in the behavioral health field; 25 of those years licensed as a professional counselor. Together we will work to identify and put into action the right balance of strategies, techniques, resources and supports to best assist you with becoming your most well self.
Are you finding it difficult to manage day to day life? Do things feel overwhelming and impossible? Do you feel like you are in a funk that you can’t seem to get out of? Are you struggling with relationships? Do you have difficulty with self-doubt, seeing your value, and setting healthy boundaries? I can help. Hi, my name is Jacki. I have 34 years of experience in the behavioral health field; 25 of those years licensed as a professional counselor. Together we will work to identify and put into action the right balance of strategies, techniques, resources and supports to best assist you with becoming your most well self.
(405) 784-4580 x101 View (405) 784-4580 x101
Photo of Patrick J Moore, MS, LPC-S, Licensed Professional Counselor
Patrick J Moore
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Bethany, OK 73008
If past experiences weigh on you—whether childhood trauma, abuse, abandonment, or recent difficult events—you don’t have to face it alone. Trauma can show up in many ways: painful memories, trigger reactions, anxiety, depression, feeling stuck in unhealthy patterns, or seeing its impact on your relationships with family and friends. Healing is possible, and seeking support is a strong first step. Whether you're dealing with grief from a recent loss, or stress from other major life changes, we’ll work together to rebuild, reprocess, and find new ways to cope so you can move forward with renewed confidence and a sense of peace.
If past experiences weigh on you—whether childhood trauma, abuse, abandonment, or recent difficult events—you don’t have to face it alone. Trauma can show up in many ways: painful memories, trigger reactions, anxiety, depression, feeling stuck in unhealthy patterns, or seeing its impact on your relationships with family and friends. Healing is possible, and seeking support is a strong first step. Whether you're dealing with grief from a recent loss, or stress from other major life changes, we’ll work together to rebuild, reprocess, and find new ways to cope so you can move forward with renewed confidence and a sense of peace.
(405) 914-5702 View (405) 914-5702
Photo of Amy R Ross, MSW, LCSW, Clinical Social Work/Therapist
Amy R Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bethany, OK 73008
Not accepting new clients
Do you often find yourself struggling with thoughts of self-doubt, guilt, or shame? Perhaps you are emotionally depleted or drained, feeling as though you are moving through life on autopilot. Are you a parent who strives to be a different parent than you had and yet you struggle to react and make choices that align more with who you want to be in the moment? Maybe you have tried making changes and starting new habits yet you struggle with being consistent. Maybe you feel critical of yourself and tend to view your actions as "never good enough." If any of these sound familiar, I believe I can help!
Do you often find yourself struggling with thoughts of self-doubt, guilt, or shame? Perhaps you are emotionally depleted or drained, feeling as though you are moving through life on autopilot. Are you a parent who strives to be a different parent than you had and yet you struggle to react and make choices that align more with who you want to be in the moment? Maybe you have tried making changes and starting new habits yet you struggle with being consistent. Maybe you feel critical of yourself and tend to view your actions as "never good enough." If any of these sound familiar, I believe I can help!
(405) 987-3325 View (405) 987-3325
Photo of Kayla Phoenix, MA, Pre-Licensed Professional
Kayla Phoenix
Pre-Licensed Professional, MA
Verified Verified
Bethany, OK 73008
Not accepting new clients
I am not currently accepting new clients but I have a great list of referrals including interns, candidates, and LPCs at Renew Counseling Center at SNU. As a Licensed Professional Counselor-Candidate, I understand that life can be very challenging at times. It is nice to be able to have support during these times in our lives. Working together in a judgement-free zone, we can create a safe space where issues, fears, thoughts, needs, and goals can be explored. I have a warm, relational approach to therapy that helps build up clients and offer them support during struggles that might appear in their life.
I am not currently accepting new clients but I have a great list of referrals including interns, candidates, and LPCs at Renew Counseling Center at SNU. As a Licensed Professional Counselor-Candidate, I understand that life can be very challenging at times. It is nice to be able to have support during these times in our lives. Working together in a judgement-free zone, we can create a safe space where issues, fears, thoughts, needs, and goals can be explored. I have a warm, relational approach to therapy that helps build up clients and offer them support during struggles that might appear in their life.
(405) 993-4001 View (405) 993-4001
Photo of Brandi Medley, MEd, LPC, Licensed Professional Counselor
Brandi Medley
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Bethany, OK 73008
As a passionate and driven therapist, I'm here to help individuals navigate the complexities of their thoughts and emotions in a warm and supportive environment. With a background working with trauma, anxiety, depression, and codependency, I believe that everyone has the potential for growth and healing. I understand that seeking help can feel scary, but my approach is all about connection and collaboration. I draw on the idea that we are all experts on our own selves and have the answers we need within ourselves. Sometimes we just need a little help to illuminate them.
As a passionate and driven therapist, I'm here to help individuals navigate the complexities of their thoughts and emotions in a warm and supportive environment. With a background working with trauma, anxiety, depression, and codependency, I believe that everyone has the potential for growth and healing. I understand that seeking help can feel scary, but my approach is all about connection and collaboration. I draw on the idea that we are all experts on our own selves and have the answers we need within ourselves. Sometimes we just need a little help to illuminate them.
(405) 914-5735 View (405) 914-5735
Photo of Alicia Jarvis, LMFT, Marriage & Family Therapist
Alicia Jarvis
Marriage & Family Therapist, LMFT
Verified Verified
Bethany, OK 73008
If you find yourself struggling, feeling like a mess, or just lost in the thick of life.... it can really cause turmoil and increase the "suck" for daily life. Maybe you're dealing with life transitions and children getting older and not really sure how to navigate those things. Hey, then there is grief and loss... even better, a life of trauma, or a traumatic event has happened and you feel stuck in the depressive state. Marriage and relationships, learning how to have healthy boundaries or even finding a way to feel ok with where you are in life.... You're in the right place. You have taken the first step!
If you find yourself struggling, feeling like a mess, or just lost in the thick of life.... it can really cause turmoil and increase the "suck" for daily life. Maybe you're dealing with life transitions and children getting older and not really sure how to navigate those things. Hey, then there is grief and loss... even better, a life of trauma, or a traumatic event has happened and you feel stuck in the depressive state. Marriage and relationships, learning how to have healthy boundaries or even finding a way to feel ok with where you are in life.... You're in the right place. You have taken the first step!
(405) 649-3188 View (405) 649-3188
Photo of Zander Holland, MS, LMFT, Marriage & Family Therapist
Zander Holland
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bethany, OK 73008
Everyone is trying their best. The world we live in rarely offers people the opportunity to live life trauma-free. Certainly no one I've met has lived that life. It's not until we recognize the ways in which we've been hurt, most often by people we trusted most, that we are able to find ourselves again. Trauma tells us we can't move on or be happy, it tells us that we aren't worth the good and fulfilling life we deserve. Trauma tells us that we deserve to be punished and alone. Unlearning these harmful narratives allows us to develop healthy boundaries and connection with those closest to us.
Everyone is trying their best. The world we live in rarely offers people the opportunity to live life trauma-free. Certainly no one I've met has lived that life. It's not until we recognize the ways in which we've been hurt, most often by people we trusted most, that we are able to find ourselves again. Trauma tells us we can't move on or be happy, it tells us that we aren't worth the good and fulfilling life we deserve. Trauma tells us that we deserve to be punished and alone. Unlearning these harmful narratives allows us to develop healthy boundaries and connection with those closest to us.
(405) 956-3981 View (405) 956-3981
Photo of Ashlie Nelson, MA, LPC, ADSAC, Licensed Professional Counselor
Ashlie Nelson
Licensed Professional Counselor, MA, LPC, ADSAC
Verified Verified
1 Endorsed
Bethany, OK 73008
Are you looking for a therapist that fits your schedule? I offer evening and weekend appointments with a casual atmosphere and artistic flare. Life brings about new challenges that offer a chance to look at ourselves from a new perspective. If you are struggling through a difficult stage of life I challenge you to take time for yourself and your personal development. I have significant experience assisting individuals, couples, and families through uncomfortable and often painful times. The complexity and diversity of the human condition is fascinating and the result of the therapeutic process can be both rewarding and empowering.
Are you looking for a therapist that fits your schedule? I offer evening and weekend appointments with a casual atmosphere and artistic flare. Life brings about new challenges that offer a chance to look at ourselves from a new perspective. If you are struggling through a difficult stage of life I challenge you to take time for yourself and your personal development. I have significant experience assisting individuals, couples, and families through uncomfortable and often painful times. The complexity and diversity of the human condition is fascinating and the result of the therapeutic process can be both rewarding and empowering.
(405) 276-4967 View (405) 276-4967
Photo of Holly Sapp, MA, Licensed Professional Counselor
Holly Sapp
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Bethany, OK 73008
Not accepting new clients
Counseling should lead a person toward peace and strength in relationships. I work in conjunction with individuals and families to find their strengths and build upon those, and also work toward positive strategies in interactions. Healing can be found best in the workings of relationship.
Counseling should lead a person toward peace and strength in relationships. I work in conjunction with individuals and families to find their strengths and build upon those, and also work toward positive strategies in interactions. Healing can be found best in the workings of relationship.
(405) 927-4966 View (405) 927-4966
Photo of Amber Whitmer, MA, LPC, Licensed Professional Counselor
Amber Whitmer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethany, OK 73008
I know from personal experience how difficult & scary it can be to open up & talk about our most deep, vulnerable, hidden self. This step is often the hardest to take, but it also means we are starting a new journey & creating a path of healing for ourselves. Life’s difficulties come at us from all directions, and they can be intertwined with past experiences including our family, friends, culture, trauma, environment, etc. I strive to provide a safe, confidential, and trusting place to talk about the concerns or burdens that can weigh us down and sometimes keep us frozen in place.
I know from personal experience how difficult & scary it can be to open up & talk about our most deep, vulnerable, hidden self. This step is often the hardest to take, but it also means we are starting a new journey & creating a path of healing for ourselves. Life’s difficulties come at us from all directions, and they can be intertwined with past experiences including our family, friends, culture, trauma, environment, etc. I strive to provide a safe, confidential, and trusting place to talk about the concerns or burdens that can weigh us down and sometimes keep us frozen in place.
(405) 477-5179 View (405) 477-5179
Photo of Olivia F Pierce - Becoming You Counseling Services, MA, LPC, Licensed Professional Counselor
Becoming You Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethany, OK 73008  (Online Only)
Hi! My name is Olivia Pierce, LPC and I work with teens, adults, and couples on issues of anxiety, depression, adjustments, trauma, and life transitions. My approach to therapy is based on relational therapy, but I bring in other forms of therapy as best fits my client’s needs. It is my belief that we all are seeking mental health but sometimes we get stuck or sidetracked and find ourselves wondering what to do next. We work hard to adapt to life to make it in this challenging world and sometimes it might feel hard to reach out for help.
Hi! My name is Olivia Pierce, LPC and I work with teens, adults, and couples on issues of anxiety, depression, adjustments, trauma, and life transitions. My approach to therapy is based on relational therapy, but I bring in other forms of therapy as best fits my client’s needs. It is my belief that we all are seeking mental health but sometimes we get stuck or sidetracked and find ourselves wondering what to do next. We work hard to adapt to life to make it in this challenging world and sometimes it might feel hard to reach out for help.
(405) 266-5906 View (405) 266-5906
Photo of Jason Franks, LPC, LADC, Licensed Professional Counselor
Jason Franks
Licensed Professional Counselor, LPC, LADC
Verified Verified
Bethany, OK 73008
I experienced addiction with related mental health and relational issues for many years until reaching out for my own help and getting clean. I have sat with clients and provided safe environment to work through trauma, addictions and various mental health concerns. I enjoy being part of others finding their peace and comfort.
I experienced addiction with related mental health and relational issues for many years until reaching out for my own help and getting clean. I have sat with clients and provided safe environment to work through trauma, addictions and various mental health concerns. I enjoy being part of others finding their peace and comfort.
(405) 251-8248 View (405) 251-8248
Photo of Taylor Jester, LPC, Licensed Professional Counselor
Taylor Jester
Licensed Professional Counselor, LPC
Verified Verified
Bethany, OK 73008
Not accepting new clients
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
(405) 342-4431 View (405) 342-4431
Photo of Olivia Clement, LPC, MS, Licensed Professional Counselor
Olivia Clement
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Bethany, OK 73008
Waitlist for new clients
We all have seasons of our lives that are challenging, and sometimes those seasons require a little help from an outside source. I want to provide a space that is dedicated to fostering a holistic understanding of each individual, recognizing that their struggles are unique and deeply intertwined with their personal history, culture, and environment. My goal is to empower clients to discover their inner strengths, develop coping strategies, and cultivate a sense of self, ultimately guiding them towards achieving their personal and emotional growth.
We all have seasons of our lives that are challenging, and sometimes those seasons require a little help from an outside source. I want to provide a space that is dedicated to fostering a holistic understanding of each individual, recognizing that their struggles are unique and deeply intertwined with their personal history, culture, and environment. My goal is to empower clients to discover their inner strengths, develop coping strategies, and cultivate a sense of self, ultimately guiding them towards achieving their personal and emotional growth.
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Photo of Hannah Durland, MA, LPC-C, Pre-Licensed Professional
Hannah Durland
Pre-Licensed Professional, MA, LPC-C
Verified Verified
3 Endorsed
Bethany, OK 73008
It is my understanding that the relationship built in counseling is extremely valuable and creates space for change and relief in an individual’s life. Counseling is a space where one can be seen, heard, and valued without judgement as they explore their concerns and share vulnerability. Through working together, I hope to assist clients in working through feelings, experiences, and symptoms that might serve as blockages to participating fully in their lives.
It is my understanding that the relationship built in counseling is extremely valuable and creates space for change and relief in an individual’s life. Counseling is a space where one can be seen, heard, and valued without judgement as they explore their concerns and share vulnerability. Through working together, I hope to assist clients in working through feelings, experiences, and symptoms that might serve as blockages to participating fully in their lives.
(405) 591-4638 View (405) 591-4638
Photo of Stephan Alexander Martinez, LPC
Stephan Alexander Martinez
Professional Counselor Associate, LPC
Verified Verified
Bethany, OK 73008
An ideal client would be anyone who feels impacted by their problems or the problems of others. Common issues would be identity, family, relationship, anger management, social skills, self-expression, communication, impulse control, substance use, grief, mental illness/disorders. Goals would be to improve quality of life, decrease depression and anxiety, have a better understanding of self, be validated. The ideal client would want to feel motivated and empowered to gain control of the issues they struggle with. By understanding yourself and expressing true thoughts and feelings accurately you can help change.
An ideal client would be anyone who feels impacted by their problems or the problems of others. Common issues would be identity, family, relationship, anger management, social skills, self-expression, communication, impulse control, substance use, grief, mental illness/disorders. Goals would be to improve quality of life, decrease depression and anxiety, have a better understanding of self, be validated. The ideal client would want to feel motivated and empowered to gain control of the issues they struggle with. By understanding yourself and expressing true thoughts and feelings accurately you can help change.
(405) 369-5196 View (405) 369-5196
Photo of Angela D Dunlevy, MSW, LCSW , Clinical Social Work/Therapist
Angela D Dunlevy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethany, OK 73008
Hardy. Delicate. Deeply Rooted. Those are some descriptions I’ve heard of the Redbud – Oklahoma’s state tree. They’re also an early sign that spring is coming. What a great representation of the internal growth and change we strive for in counseling! For 20 years, I've worked with individuals and families through grief & loss, anxiety, depression, family/work/personal stress, coping with divorce, remarriage, and rebuilding brokenness. I have extensive experience in medically-focused settings (disability at any age, hospice, caregiving, medical trauma, chronic pain/illness) and with aging populations coping with life stage changes.
Hardy. Delicate. Deeply Rooted. Those are some descriptions I’ve heard of the Redbud – Oklahoma’s state tree. They’re also an early sign that spring is coming. What a great representation of the internal growth and change we strive for in counseling! For 20 years, I've worked with individuals and families through grief & loss, anxiety, depression, family/work/personal stress, coping with divorce, remarriage, and rebuilding brokenness. I have extensive experience in medically-focused settings (disability at any age, hospice, caregiving, medical trauma, chronic pain/illness) and with aging populations coping with life stage changes.
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How does your Therapist compare?

Number of Therapists in Bethany, OK

40+

Average cost per session

$125

Therapists in Bethany, OK who prioritize treating:

81% Anxiety
79% Depression
70% Relationship Issues
70% Self Esteem
68% Grief
64% Stress
62% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

85% Health Choice
80% BlueCross and BlueShield
44% UnitedHealthcare UHC | UBH

How Therapists in Bethany, OK see their clients

94% In Person and Online
6% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bethany?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.