Therapists in Ponte Vedra Beach, FL

Stephen T Capista
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
(904) 595-9623 View (904) 595-9623
Photo of Tracy Jill Hannah, Counselor in Ponte Vedra Beach, FL
Tracy Jill Hannah
Counselor, MEd, LMHC, LLC
Verified Verified
Ponte Vedra Beach, FL 32082
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
(410) 657-8460 View (410) 657-8460
Photo of Coastal Counseling of North Florida, LLC, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 368-6480 View (904) 368-6480
Photo of denise v. jones, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Alison Leapley-Williams, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
Alison Leapley-Williams
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Are you tired of battling stress and drowning in overwhelming emotions? Feeling alone in those feelings and don’t have a place where you truly feel safe to express your true feelings and what you are going through? Don’t know how to hand it all? Have you ever thought about working with a horse in therapy to help you with those feelings? Or perhaps you a student athlete feeling weighed down with the dual pressures of responsibility and struggling with emotions on and off the court/field? Whether it’s equine therapy, talk therapy, walk or talk therapy or mental performance coaching we can find the right modality that can help you.
Are you tired of battling stress and drowning in overwhelming emotions? Feeling alone in those feelings and don’t have a place where you truly feel safe to express your true feelings and what you are going through? Don’t know how to hand it all? Have you ever thought about working with a horse in therapy to help you with those feelings? Or perhaps you a student athlete feeling weighed down with the dual pressures of responsibility and struggling with emotions on and off the court/field? Whether it’s equine therapy, talk therapy, walk or talk therapy or mental performance coaching we can find the right modality that can help you.
(904) 574-5882 View (904) 574-5882
Photo of Katharine Marie Nicodemus, Psychologist in Ponte Vedra Beach, FL
Katharine Marie Nicodemus
Psychologist, PsyD, HSP
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
(904) 474-5190 View (904) 474-5190
Photo of Meghan Ambrose in Ponte Vedra Beach, FL
Meghan Ambrose
MS, LSP
Verified Verified
Ponte Vedra Beach, FL 32082
My ideal clients span from children to adults, seeking specialized psychological testing and therapy. For children, the focus is on behavioral and academic challenges, requiring a comprehensive assessment and tailored interventions. Adolescents navigate identity and academic stress, seeking a safe space for emotional exploration. Adults deal with work stress, relationships, and mental health, desiring deeper self-understanding and coping strategies. Across age groups, common goals include gaining insights, finding relief from distress, and striving for enhanced well-being.
My ideal clients span from children to adults, seeking specialized psychological testing and therapy. For children, the focus is on behavioral and academic challenges, requiring a comprehensive assessment and tailored interventions. Adolescents navigate identity and academic stress, seeking a safe space for emotional exploration. Adults deal with work stress, relationships, and mental health, desiring deeper self-understanding and coping strategies. Across age groups, common goals include gaining insights, finding relief from distress, and striving for enhanced well-being.
(904) 320-1836 View (904) 320-1836
Photo of Jessi Holesko - Rivers Of Hope Counseling, Marriage & Family Therapist in Ponte Vedra Beach, FL
Jessi Holesko - Rivers Of Hope Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
(904) 872-8468 View (904) 872-8468
Photo of Lewis J Moskowitz, Ph.D., LMHC, PA, Counselor in Ponte Vedra Beach, FL
Lewis J Moskowitz, Ph.D., LMHC, PA
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
(904) 615-6752 View (904) 615-6752
Photo of Macy Grim, Counselor in Ponte Vedra Beach, FL
Macy Grim
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
As both a therapist and professor at the University of North Florida, I specialize in young children and parenting. I help families facilitate a healthy, loving relationship with each other while helping children learn how to feel, process, and communicate feelings. This leads to more connection and understanding of themselves and others. As a parenting and play therapist specialist, I work with children of divorce, anger, tantrums, trauma, sibling rivalry, anxiety, depression, academic difficulties, and self esteem issues.
As both a therapist and professor at the University of North Florida, I specialize in young children and parenting. I help families facilitate a healthy, loving relationship with each other while helping children learn how to feel, process, and communicate feelings. This leads to more connection and understanding of themselves and others. As a parenting and play therapist specialist, I work with children of divorce, anger, tantrums, trauma, sibling rivalry, anxiety, depression, academic difficulties, and self esteem issues.
(904) 736-7734 View (904) 736-7734
Photo of Polly Bauer, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 606-1821 View (904) 606-1821
Photo of Edna Lippi Brown, Counselor in Ponte Vedra Beach, FL
Edna Lippi Brown
Counselor, LMHC, MA
Verified Verified
Ponte Vedra Beach, FL 32081  (Online Only)
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
(386) 832-1236 View (386) 832-1236
Photo of Liz Moscarillo, Balance Behavioral Therapy, Registered Mental Health Counselor Intern in Ponte Vedra Beach, FL
Liz Moscarillo, Balance Behavioral Therapy
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Ponte Vedra Beach, FL 32082
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
(904) 746-1965 View (904) 746-1965
Photo of David M. Harvey, Psychologist in Ponte Vedra Beach, FL
David M. Harvey
Psychologist, PhD
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
(904) 414-6067 View (904) 414-6067
Photo of Life Coaching With Bunny Leach in Ponte Vedra Beach, FL
Life Coaching With Bunny Leach
CLC, Author, Writer, Speaker, Advocat
Verified Verified
Ponte Vedra Beach, FL 32082
"You cannot teach humans anything. You can only help them discover it within themselves ~ Galileo. Coaching is my passion. My goal is for you to achieve your highest potential. My coaching will guide you to make decisions that will improve your life. I want to help you develop life skills that will take you to another level of success. Whether it's personal relationships, love, career, personal growth, or managing loss, and grief. You have it in you to achieve whatever it is that you aspire for. You hold the power, I will help you to become all you can be and help reach your full potential. Happiness is a choice!
"You cannot teach humans anything. You can only help them discover it within themselves ~ Galileo. Coaching is my passion. My goal is for you to achieve your highest potential. My coaching will guide you to make decisions that will improve your life. I want to help you develop life skills that will take you to another level of success. Whether it's personal relationships, love, career, personal growth, or managing loss, and grief. You have it in you to achieve whatever it is that you aspire for. You hold the power, I will help you to become all you can be and help reach your full potential. Happiness is a choice!
(904) 712-4724 View (904) 712-4724
Photo of Valerie Paige Brink, Counselor in Ponte Vedra Beach, FL
Valerie Paige Brink
Counselor, LMHC, PA
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
My practice focuses on the most precious of all people, your children. From resolving family crises to empowering your child through life transitions, I guide the way in a nurturing environment. Counseling is a fun, playful process where your kids learn the skills they need to successfully navigate life.
My practice focuses on the most precious of all people, your children. From resolving family crises to empowering your child through life transitions, I guide the way in a nurturing environment. Counseling is a fun, playful process where your kids learn the skills they need to successfully navigate life.
(904) 478-8564 View (904) 478-8564
Photo of Amy Pope-Latham, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Amy Pope-Latham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Ponte Vedra Beach, FL 32082
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
(904) 395-2604 View (904) 395-2604
Photo of Annie Siemens, Licensed Professional Counselor in Ponte Vedra Beach, FL
Annie Siemens
Licensed Professional Counselor, MA, LCPC, MFT, CDC I
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
Accepting new clients as of 7/15/2023 via Telehealth for Florida Residents! Sometimes we find ourselves feeling stuck, experiencing symptoms, or in a funk, and professional support is the best next step. I am passionate about helping people understand patterns and behaviors that may be negatively impacting their life. I also believe it's important to recognize and optimize whats going well, and your strengths! Whether it's hard emotions, relationships, friends, family, or work I am here to break it down with you. It brings me so much joy and satisfaction to see the growth and healing in my clients. I feel honored to do this work.
Accepting new clients as of 7/15/2023 via Telehealth for Florida Residents! Sometimes we find ourselves feeling stuck, experiencing symptoms, or in a funk, and professional support is the best next step. I am passionate about helping people understand patterns and behaviors that may be negatively impacting their life. I also believe it's important to recognize and optimize whats going well, and your strengths! Whether it's hard emotions, relationships, friends, family, or work I am here to break it down with you. It brings me so much joy and satisfaction to see the growth and healing in my clients. I feel honored to do this work.
(904) 664-6176 View (904) 664-6176
Photo of Veronica Haft Powers, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
Veronica Haft Powers
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
(904) 872-5102 View (904) 872-5102
Photo of Tierney Shaffer, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Ponte Vedra Beach, FL 32081
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
(904) 906-3073 View (904) 906-3073

See more therapy options for Ponte Vedra Beach

How does your Therapist compare?

Number of Therapists in Ponte Vedra Beach, FL

100+

Average cost per session

$150

Therapists in Ponte Vedra Beach, FL who prioritize treating:

95% Anxiety
88% Depression
81% Relationship Issues
79% Self Esteem
76% Coping Skills
68% Trauma and PTSD
68% Stress

Average years in practice

14 Years

Top 3 insurances accepted

72% UnitedHealthcare UHC | UBH
65% Aetna
59% Cigna and Evernorth

How Therapists in Ponte Vedra Beach, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ponte Vedra Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.