Therapists in Ponte Vedra Beach, FL

There are times in our lives that range from feeling impossible and never ending to not bad but not "right". Therapy can help you figure out the what, why, and how. What's exactly "wrong", why am I feeling that way and how do I move forward. This is even left up to you on what we work on and how far we dive into anything. I believe in creating a collaborative and nonjudgmental environment. I come from a non-traditional background which allows me to approach the therapeutic process in a holistic and eclectic way of meeting your starting point. I believe if we learn to be compassionate to ourselves, we are more open to healing change

Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.

The weight of deep hurts and past traumas is burdensome. You desire to feel calm, happy, and empowered without years of painful therapy, self-care struggles, or relentless pushing through. I get it. I specialize in helping women like you find the path to healing and transformation. Life is challenging and can leave you feeling trapped and overwhelmed. It doesn't have to be this way. I'm here to guide you on your journey towards emotional recovery. My unique approach is about embracing your strength and resilience without forcing you to re-live painful memories or add to your already full plate. I believe trauma is fully treatable.

I work with adults needing emotional support and specialize in releasing shame and guilt from experiencing trauma. In session we address the parts of your personality that hold protection over the wounded and vulnerable inner child and we release the frozen emotions that keep that inner child fearful, insecure, withdrawn, or stuck. When we feel burdened with negative feelings, it is easy for us to become angry, depressed, have low self-esteem, or be easily triggered because the unresolved energy remains.

Whether you are the working parent needing to learn how to balance time for yourself and time for your family, the person that just can't find that silver lining to your cloud to bring back that smile you once had, or someone who is simply anxious because life has made you a little fearful. I am here to assist. You have made the best, first decision by just acknowledging that you need a little something more to get you through it, so now continue those steps with reaching out to start your journey.

Do you find yourself overcome with feelings of hopelessness or worry, struggling with meaningful connections despite your best efforts? If you are stuck in your healing journey and are curious about Psychedelic Assisted therapy, I’d love to help. Our work together will incorporate both traditional and non-traditional therapy into your use of psychedelics, helping you to feel whole again. We will help you find relief from the inner turmoil that overwhelms you by identifying unhealthy patterns, navigating difficult emotions, and guiding you toward a renewed, heightened sense of self-love and a feeling of gratitude towards life.

You have taken the first step toward personal growth, healing and discovery. Our goal at Kaafi Counseling is to provide you with healing spaces and support, so you may uncover your true gifts and move toward joy, growth, and fulfillment. While we cannot change past experiences and/or traumatic events, we can work together to better understand unresolved challenges and move toward healing. By applying complementary therapy approaches and techniques, including EMDR and Cognitive Behavior Therapy as appropriate, we will unearth your true gifts and strengths and then apply them to support your healing and life aspirations.

Life does not come with an instruction manual, that would be too easy. I work with my clients to form changes through both coaching and therapy. There can be many possible issues interfering with the life you want. I utilize several therapeutic techniques to assist my clients in identifying negative patterns that have formed throughout life and create permanent positive changes. Together, we take a deep dive into life’s complexities and find healing. My style of therapy can be different, I provide caring through honesty and openness while not sugar coating anything.

Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.

Hello! My specialties are treating anxiety, trauma, and relationship issues. I have over 9 years of experience in treating people of diverse demographics. I am passionate about helping my clients discover their strengths and empowering them to function in their truest and best selves. I find it an honor to be trusted with my client’s stories; stories that are often begging to be heard, understood, and touched with compassion.

Art therapy can access the mind, body, and emotions in ways that are distinct from verbal expression alone. At Indigo, we love empowering people to discover and harness their own creativity for healing. Common therapeutic goals at Indigo Art Therapy may include coping with anxiety and stress, managing strong feelings, healing from trauma, improving self-expression and communication, creating emotional awareness and adaptability, developing insight and self-compassion, and nurturing healthy relationships and boundaries. Art skills are not necessary to benefit from art therapy. Progress can happen through scribbles and stick figures.

Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.

Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.

How long has it been since you've felt like yourself? You've continued to put on a brave face but find yourself exhausted, stressed, and defeated each day. There are moments when you question if anyone notices how hurt you are yet when they ask how you're doing, you reply with a simple "fine". You continue to work hard to help your kids, your spouse, your neighbors, work colleagues and now there is nothing left for you. It's time to change that. You are important.

I have a strong background in psychoanalysis and spiritual evolution. I am an ordained Zen Buddhist with a background in different spiritual approaches and life changes. I am what psychologists would call a multi cultural person. I put a strong emphasis on inner growth and moving beyond stagnation. An interpersonal connection to my clients is important. My overall experience in life gives me tools to work with a client that one does not find in the usual psychological approach. If you are looking to grow and develop more awareness definitely check me out.