Photo of Kokoro Counseling Alaska, LLC, Licensed Professional Counselor in Alaska
Kokoro Counseling Alaska, LLC
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and Weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and Weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
(907) 318-8601 View (907) 318-8601
Photo of Paul Alan Williamson, Psychologist in Alaska
Paul Alan Williamson
Psychologist, PhD
Verified Verified
1 Endorsed
Anchorage, AK 99503
I also provide therapy for conditions characterized by trauma exposure, panic, insomnia, suicidal ideation, or other symptoms of distress, especially for those whose challenges have not improved, or which have resurfaced, despite previous interventions.
Contact me for a free 15-minute consultation via teleconference to decide if Spring Behavioral Health Solutions LLC is the right fit for you. Whether seeking to better understand your condition, or advanced psychotherapy for a seemingly unrelenting condition, my goal is to help you find solutions using both a compassionate and a research-based approach. I'll work with you to relieve emotional distress AND improve your performance at work, school, family life, or any other domains affected by your challenges.
I also provide therapy for conditions characterized by trauma exposure, panic, insomnia, suicidal ideation, or other symptoms of distress, especially for those whose challenges have not improved, or which have resurfaced, despite previous interventions.
Contact me for a free 15-minute consultation via teleconference to decide if Spring Behavioral Health Solutions LLC is the right fit for you. Whether seeking to better understand your condition, or advanced psychotherapy for a seemingly unrelenting condition, my goal is to help you find solutions using both a compassionate and a research-based approach. I'll work with you to relieve emotional distress AND improve your performance at work, school, family life, or any other domains affected by your challenges.
(833) 488-8547 View (833) 488-8547
Photo of Marta Muntean, Clinical Social Work/Therapist in Alaska
Marta Muntean
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Anchorage, AK 99503
Waitlist for new clients
I collaborate with clients to address a range of challenges, including depression, anxiety, trauma, and general life stressors.
I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!
I collaborate with clients to address a range of challenges, including depression, anxiety, trauma, and general life stressors.
I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!
(907) 341-4184 View (907) 341-4184
Photo of Susan M. Porter, Ph.D., Psychologist in Alaska
Susan M. Porter, Ph.D.
Psychologist, PhD
Verified Verified
Ketchikan, AK 99901
For clients who need assistance working through current circumstances or emotional struggles, I provide space within the professional treatment relationship to facilitate the development of inner stability which helps clients effectively recover from difficult emotional material. Loss, grief and bereavement, recent or remote trauma, adjustment challenges, relationship struggles, and so much more may bring clients to my office, where they will find a safe place to unearth, process and ultimately resolve feelings, as well as increasing their level of social, emotional, occupational, academic, and day to day functioning.
For clients who need assistance working through current circumstances or emotional struggles, I provide space within the professional treatment relationship to facilitate the development of inner stability which helps clients effectively recover from difficult emotional material. Loss, grief and bereavement, recent or remote trauma, adjustment challenges, relationship struggles, and so much more may bring clients to my office, where they will find a safe place to unearth, process and ultimately resolve feelings, as well as increasing their level of social, emotional, occupational, academic, and day to day functioning.
(907) 341-4904 View (907) 341-4904
Photo of Michael Aanavi, Psychologist in Alaska
Michael Aanavi
Psychologist, PhD, LAC
Verified Verified
1 Endorsed
Anchorage, AK 99501
As both a psychologist and an acupuncturist, I offer an array of possibilities for people grappling with concerns of mind, body, and spirit: psychotherapy, acupuncture, intuitive and energy medicine, qigong and somatic therapies, meditation and other contemplative and imaginal practices. With an emphasis on the dynamics of trauma and intergenerational (generational) trauma, I work with people with emotional, physical, interpersonal, spiritual, and mind-body concerns of all kinds, drawing on Jungian, existential, and relational psychologies as well as on the Buddhist and contemplative psychology and practice.
As both a psychologist and an acupuncturist, I offer an array of possibilities for people grappling with concerns of mind, body, and spirit: psychotherapy, acupuncture, intuitive and energy medicine, qigong and somatic therapies, meditation and other contemplative and imaginal practices. With an emphasis on the dynamics of trauma and intergenerational (generational) trauma, I work with people with emotional, physical, interpersonal, spiritual, and mind-body concerns of all kinds, drawing on Jungian, existential, and relational psychologies as well as on the Buddhist and contemplative psychology and practice.
(833) 468-0721 View (833) 468-0721
Photo of Lawrence Whitaker, Licensed Professional Counselor in Alaska
Lawrence Whitaker
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Anchorage, AK 99501
I have worked successfully with: victims of trauma, major depression, bipolar disorder, PTSD, anxiety and personality disorders.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
I have worked successfully with: victims of trauma, major depression, bipolar disorder, PTSD, anxiety and personality disorders.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
(907) 420-4764 View (907) 420-4764
Photo of Roni Jay Lanier, Licensed Professional Counselor in Alaska
Roni Jay Lanier
Licensed Professional Counselor, MSCP, LPC, CDC I
Verified Verified
2 Endorsed
Anchorage, AK 99508  (Online Only)
I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)
I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)
(907) 312-2472 View (907) 312-2472
Photo of Julie Shewman, Licensed Professional Counselor in Alaska
Julie Shewman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
4 Endorsed
Anchorage, AK 99515  (Online Only)
I use tools including EMDR, somatic, clinical hypnosis and Acceptance & Commitment Therapy (ACT), as well as other trauma-informed approaches.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
I use tools including EMDR, somatic, clinical hypnosis and Acceptance & Commitment Therapy (ACT), as well as other trauma-informed approaches.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
(907) 312-1461 View (907) 312-1461
Photo of Sherri L Scott, Psychological Associate in Alaska
Sherri L Scott
Psychological Associate, LPA, LPC-S, MAGL, DCS
Verified Verified
Anchorage, AK 99503  (Online Only)
Specifically, my expertise is working with women’s issues, behavioral and neurodevelopmental disorders, acute trauma, life crises, complex PTSD, grief, addictions and mood disorders (such as depression and anxiety).
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
Specifically, my expertise is working with women’s issues, behavioral and neurodevelopmental disorders, acute trauma, life crises, complex PTSD, grief, addictions and mood disorders (such as depression and anxiety).
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
(907) 341-3889 View (907) 341-3889
Photo of Theresa Rutchka, Licensed Professional Counselor in Alaska
Theresa Rutchka
Licensed Professional Counselor, MS, LPC
Verified Verified
Anchorage, AK 99501
I specialize in working with individuals who experience anxiety related concerns, depression, trauma, ADHD, interpersonal related stressors, transitional stressors, and more.
Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.
I specialize in working with individuals who experience anxiety related concerns, depression, trauma, ADHD, interpersonal related stressors, transitional stressors, and more.
Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.
(855) 718-0406 View (855) 718-0406
Photo of Veronica Renee Maldonado, Clinical Social Work/Therapist in Alaska
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow, AK 99688
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of See As Me (SAM) Counseling, Licensed Professional Counselor in Alaska
See As Me (SAM) Counseling
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Eagle River, AK 99577
Waitlist for new clients
I specialized in working with At-Risk youth and adults who have experienced traumatic events, or working through challenging issues like depression, anxiety, trauma, and anger.
I believe in helping people and bringing awareness to people who struggle with mental health challenges. I hope to motivate and inspire clients to envision more out of their life than the circumstances they were dealt. From working with clients in foster care and low socioeconomics status, to probation of clients who feel that their past has already determine their future. I would love to be that voice in helping you see that you can be successful. I would also like to empowered parents working with their kids by educating them on challenges and providing resources that is helpful in supporting their kid.
I specialized in working with At-Risk youth and adults who have experienced traumatic events, or working through challenging issues like depression, anxiety, trauma, and anger.
I believe in helping people and bringing awareness to people who struggle with mental health challenges. I hope to motivate and inspire clients to envision more out of their life than the circumstances they were dealt. From working with clients in foster care and low socioeconomics status, to probation of clients who feel that their past has already determine their future. I would love to be that voice in helping you see that you can be successful. I would also like to empowered parents working with their kids by educating them on challenges and providing resources that is helpful in supporting their kid.
(907) 312-2153 View (907) 312-2153
Photo of Nicole Zegiestowsky, M.S. (she/her), Pre-Licensed Professional in Alaska
Nicole Zegiestowsky, M.S. (she/her)
Pre-Licensed Professional, MS
Verified Verified
Anchorage, AK 99515
Do you wake up already exhausted? Do you have a chronic illness that impacts your mental health? Are you coping with a new health diagnosis, or temporary disability? Are you searching for meaning, relief, validation, or new coping skills? My name is Nicole, I use telehealth to provide individual and group therapy with Alaskans who wish to do more than "get by;" those who desire to flourish. Whether your struggle is stemming from depression, anxiety, PTSD, perinatal/postpartum mental health, chronic illness, ADHD/ Autism, unhealthy relationships, systemic stressors related to your identity: You deserve to feel joy every day in life
Do you wake up already exhausted? Do you have a chronic illness that impacts your mental health? Are you coping with a new health diagnosis, or temporary disability? Are you searching for meaning, relief, validation, or new coping skills? My name is Nicole, I use telehealth to provide individual and group therapy with Alaskans who wish to do more than "get by;" those who desire to flourish. Whether your struggle is stemming from depression, anxiety, PTSD, perinatal/postpartum mental health, chronic illness, ADHD/ Autism, unhealthy relationships, systemic stressors related to your identity: You deserve to feel joy every day in life
(907) 744-7026 View (907) 744-7026
Photo of Kirsten Strolle, Clinical Social Work/Therapist in Alaska
Kirsten Strolle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Talkeetna, AK 99676  (Online Only)
As a seasoned therapist specializing in complex trauma, I bring years of experience and a compassionate approach to help individuals navigate the complexities of their life.
Do you struggle with the lingering effects of trauma, anxiety, pain, depression, difficulty feeling loved, people-pleasing, perfectionism or difficulty embracing your authentic self? Are you ready to embark on a journey of profound healing and transformation? I'm here to offer you a guiding hand toward recovery and resilience.
As a seasoned therapist specializing in complex trauma, I bring years of experience and a compassionate approach to help individuals navigate the complexities of their life.
Do you struggle with the lingering effects of trauma, anxiety, pain, depression, difficulty feeling loved, people-pleasing, perfectionism or difficulty embracing your authentic self? Are you ready to embark on a journey of profound healing and transformation? I'm here to offer you a guiding hand toward recovery and resilience.
(833) 315-7242 View (833) 315-7242
Photo of Amelia Simone Hanrahan, Licensed Professional Counselor in Alaska
Amelia Simone Hanrahan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Juneau, AK 99801
Whether you’re looking to heal from childhood trauma, manage burnout, begin your transition, or whatever you may be struggling with, I can help to offer a path forward.
Whether you’re looking to heal from childhood trauma, manage burnout, begin your transition, or whatever you may be struggling with, I can help to offer a path forward.
(833) 300-9715 View (833) 300-9715
Photo of Claire Gelvin-Smith, Licensed Professional Counselor in Alaska
Claire Gelvin-Smith
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
Fairbanks, AK 99701
Waitlist for new clients
It is a privilege to work with individuals in my home-state of Alaska. Folks that find their way to me are often looking for ways to address past trauma, improve quality of relationships, prevent relapse and/or address substance use, explore and change patterns of codependency in relationships, express and advocate new boundaries, process grief and loss, and discover options for improved overall quality of life. I coordinate care with other providers when necessary to offer a holistic approach to the whole person, with support for as many facets of your life as possible.
It is a privilege to work with individuals in my home-state of Alaska. Folks that find their way to me are often looking for ways to address past trauma, improve quality of relationships, prevent relapse and/or address substance use, explore and change patterns of codependency in relationships, express and advocate new boundaries, process grief and loss, and discover options for improved overall quality of life. I coordinate care with other providers when necessary to offer a holistic approach to the whole person, with support for as many facets of your life as possible.
(907) 322-3033 View (907) 322-3033
Photo of George R. Kirchner LLC, Counselor in Alaska
George R. Kirchner LLC
Counselor, LPC-S, NCC, CDC-S, ABHC
Verified Verified
Fairbanks, AK 99701
Trauma leaves many blocks that go unnoticed leaving us wondering why we don't accomplish the life we want.
One day we may download a User's Manual for being human. Until then, therapy can help us navigate the rocky shoals and shed light onto the dark spots while setting ghosts to rest. We are far more capable than we think we are or given credit for. Napoleon Hill is quoted as saying, "What you can conceive and BELIEVE, you can achieve." That works both ways. Therapy can often re-open the doors to choice, frequently help us find our feet, and often move us to look to a bright future and to hear the music of everyday living. It is really hard to run through the woods backwards.
Trauma leaves many blocks that go unnoticed leaving us wondering why we don't accomplish the life we want.
One day we may download a User's Manual for being human. Until then, therapy can help us navigate the rocky shoals and shed light onto the dark spots while setting ghosts to rest. We are far more capable than we think we are or given credit for. Napoleon Hill is quoted as saying, "What you can conceive and BELIEVE, you can achieve." That works both ways. Therapy can often re-open the doors to choice, frequently help us find our feet, and often move us to look to a bright future and to hear the music of everyday living. It is really hard to run through the woods backwards.
(907) 331-6749 View (907) 331-6749
Photo of Spring Counseling/ Diana Waddell, Clinical Social Work/Therapist in Alaska
Spring Counseling/ Diana Waddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
(907) 312-5059 View (907) 312-5059
Photo of Autumn M Cagle, Pre-Licensed Professional in Alaska
Autumn M Cagle
Pre-Licensed Professional, MA
Verified Verified
Anchorage, AK 99518
I have experience in working with anxiety, depression, narcissistic abuse, sexual abuse, spiritual abuse, verbal and emotional abuse, relationship issues, trauma, sexual issues, addiction, self-harm, co-dependency, divorce, and grief.
Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.
I have experience in working with anxiety, depression, narcissistic abuse, sexual abuse, spiritual abuse, verbal and emotional abuse, relationship issues, trauma, sexual issues, addiction, self-harm, co-dependency, divorce, and grief.
Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.
(907) 268-0043 View (907) 268-0043
Photo of K. Bryan McInnis, Licensed Professional Counselor in Alaska
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
(844) 818-0721 View (844) 818-0721
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.