Therapists in 19118
My approach is trauma informed and emphasizes a safe space for individuals to feel validated and heard during their time in session.
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
My approach is trauma informed and emphasizes a safe space for individuals to feel validated and heard during their time in session.
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
There is no such thing as a "little T" trauma in my practice, and my priority is to get you to a place where you can feel safe in yourself again.
I am a therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.
There is no such thing as a "little T" trauma in my practice, and my priority is to get you to a place where you can feel safe in yourself again.
I am a therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
I also teach evidence-based interventions to address the effects of trauma and other special needs.
If you've decided to look for better ways to take care of yourself or boost a relationship, finding the right therapist is a great start. I offer a calm, safe place for people to begin making sense of their most confusing, distressing difficulties. Usually these include parenting struggles, conflict with loved ones, traumatic experiences, and self-defeating behavior patterns. I'm a sensitive, knowledgeable and insightful supporter who can help you gain the understanding you need to define your best path toward healthier relationships and a happier you.
I also teach evidence-based interventions to address the effects of trauma and other special needs.
If you've decided to look for better ways to take care of yourself or boost a relationship, finding the right therapist is a great start. I offer a calm, safe place for people to begin making sense of their most confusing, distressing difficulties. Usually these include parenting struggles, conflict with loved ones, traumatic experiences, and self-defeating behavior patterns. I'm a sensitive, knowledgeable and insightful supporter who can help you gain the understanding you need to define your best path toward healthier relationships and a happier you.
I find it rewarding helping my clients to feel safe, to process feelings of loss associated with trauma, and to rebuild their lives.
"We are now able to see the essential ingredient that makes psychotherapy effective and successful. It is not unconditional positive regard, nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly involve oneself at an emotional level in the relationship." M.Scott Peck, MD
I find it rewarding helping my clients to feel safe, to process feelings of loss associated with trauma, and to rebuild their lives.
"We are now able to see the essential ingredient that makes psychotherapy effective and successful. It is not unconditional positive regard, nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly involve oneself at an emotional level in the relationship." M.Scott Peck, MD
Angelina Stanton
Licensed Professional Counselor, LPC, NCC, C-DBT, MS
Verified Verified
2 Endorsed
Philadelphia, PA 19118 (Online Only)
Are you struggling to find your way? Are you feeling stressed out or stuck? Are you struggling to be the best version of you? My passion is to help you when you are feeling lost, stuck, or uncertain during critical life changes or circumstances. I specialize in treating Anxiety and Trauma in children and young adults throughout their college years. My treatment modalities will adjust to your individual needs and draw from different counseling theories and approaches. I integrate a collaborative approach and see my client as the expert. My passion is to empower you along a path of experiencing inner healing and self-growth.
Are you struggling to find your way? Are you feeling stressed out or stuck? Are you struggling to be the best version of you? My passion is to help you when you are feeling lost, stuck, or uncertain during critical life changes or circumstances. I specialize in treating Anxiety and Trauma in children and young adults throughout their college years. My treatment modalities will adjust to your individual needs and draw from different counseling theories and approaches. I integrate a collaborative approach and see my client as the expert. My passion is to empower you along a path of experiencing inner healing and self-growth.
Kierstin Carreira
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Philadelphia, PA 19118 (Online Only)
Kierstin Carreira is a licensed clinical social worker with a dedicated practice focused on supporting both children and adults. Her expertise spans behavior modification, family dynamics and cohesion, positive parenting, co-parenting, and relational attachment. Kierstin is deeply knowledgeable about trauma and recognizes its significant role in many presenting issues. She approaches her work with a trauma-informed perspective, ensuring that treatment addresses the root causes of distress.
Kierstin Carreira is a licensed clinical social worker with a dedicated practice focused on supporting both children and adults. Her expertise spans behavior modification, family dynamics and cohesion, positive parenting, co-parenting, and relational attachment. Kierstin is deeply knowledgeable about trauma and recognizes its significant role in many presenting issues. She approaches her work with a trauma-informed perspective, ensuring that treatment addresses the root causes of distress.
Charlotte Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
I am trained in Accelerated Resolution Therapy, Dialectical Behavior Therapy, Family Therapy, Cognitive Behavior Therapy, and Trauma Informed Care.
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
I am trained in Accelerated Resolution Therapy, Dialectical Behavior Therapy, Family Therapy, Cognitive Behavior Therapy, and Trauma Informed Care.
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
Jordyn Occhipinti
Licensed Professional Counselor, MEd
Verified Verified
Philadelphia, PA 19118 (Online Only)
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, etc. This helps us soothe, distract, and numb from feelings of shame, guilt, anger and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, rage, dissociation, or hyper-vigilance. However, this only represents a part of us and our experiences. We contain creativity, empathy, resilience, & intuition. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, etc. This helps us soothe, distract, and numb from feelings of shame, guilt, anger and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, rage, dissociation, or hyper-vigilance. However, this only represents a part of us and our experiences. We contain creativity, empathy, resilience, & intuition. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
Thomas Clinical Consultation Services
Licensed Professional Counselor, LPCMH
Verified Verified
Philadelphia, PA 19118 (Online Only)
My goal is to join you on this journey to living the life you’ve always dreamed of! I have a wealth of experience working with trauma, depression, anxiety, changes in mood, perinatal concerns, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last on the to-do list? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers and relationships. Sacrificing your needs and not taking time for yourself can lead to long-term problems for your mental and physical wellness. I believe you can experience a fulfilling life. Helping people live a better life is my passion. It might mean learning to set boundaries, working through loss, life transitions or helping you change a pattern of behavior that is keeping you stuck.
My goal is to join you on this journey to living the life you’ve always dreamed of! I have a wealth of experience working with trauma, depression, anxiety, changes in mood, perinatal concerns, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last on the to-do list? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers and relationships. Sacrificing your needs and not taking time for yourself can lead to long-term problems for your mental and physical wellness. I believe you can experience a fulfilling life. Helping people live a better life is my passion. It might mean learning to set boundaries, working through loss, life transitions or helping you change a pattern of behavior that is keeping you stuck.
Andrew Negrey
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19118
I specialize in guiding people through life transitions, moments of reevaluation and readjustment. This may include recovering from trauma, addiction, grief, spiritual crisis, or just the emotional turmoil and sense of upheaval that comes after unexpected events, or when moving between life’s stages. I also focus on relationships and attachment issues, navigating the complex entanglements of family, friendship, and romantic relationships, and on creating more safe, healthy, intimate, and loving relationships.
I specialize in guiding people through life transitions, moments of reevaluation and readjustment. This may include recovering from trauma, addiction, grief, spiritual crisis, or just the emotional turmoil and sense of upheaval that comes after unexpected events, or when moving between life’s stages. I also focus on relationships and attachment issues, navigating the complex entanglements of family, friendship, and romantic relationships, and on creating more safe, healthy, intimate, and loving relationships.
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Through a systemic, embodiment and trauma-informed lens, I can help you meet your unique therapeutic needs and goals.
Have you been wanting to connect deeper with yourself and those around you? Do you feel stuck or paralyzed by anxiety and struggle to find new, helpful ways to cope with the things you're dealing with? If you're going through a hard time, you don't have to do it alone. Together we can help you find and practice new skills and strategies to work towards your healing in a way that feels sustainable and empowering to you.
Through a systemic, embodiment and trauma-informed lens, I can help you meet your unique therapeutic needs and goals.
Have you been wanting to connect deeper with yourself and those around you? Do you feel stuck or paralyzed by anxiety and struggle to find new, helpful ways to cope with the things you're dealing with? If you're going through a hard time, you don't have to do it alone. Together we can help you find and practice new skills and strategies to work towards your healing in a way that feels sustainable and empowering to you.
Alyson Nerenberg Psychology Associates, PC
Psychologist, PsyD, CSAT
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Specialty areas are: co-dependency, sexual addictions, food addictions and recovery from trauma.
Dr.Alyson Nerenberg, a clinical psychologist is a compassionate and dynamic therapist with over 30 years in practice. She works with relationship issues, anxiety, depression, divorce, addictions and eating disorders. Dr. Nerenberg integrates philosophies from the medical, psychological and self-help communities in order to treat the whole person. She is a positive person who focuses on her clients strengths in order to help them heal.
Specialty areas are: co-dependency, sexual addictions, food addictions and recovery from trauma.
Dr.Alyson Nerenberg, a clinical psychologist is a compassionate and dynamic therapist with over 30 years in practice. She works with relationship issues, anxiety, depression, divorce, addictions and eating disorders. Dr. Nerenberg integrates philosophies from the medical, psychological and self-help communities in order to treat the whole person. She is a positive person who focuses on her clients strengths in order to help them heal.
Allison Middleton
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
Nourish Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19118
Our practice has a team of therapists who specialize in working with trauma, life stressors, anxiety, depression, relationship issues, neurodivergence, self-esteem, family support and self discovery.
Are you seeking change and encouragement? A supportive, accepting, and accountable relationship with your therapist is crucial for achieving positive transformation. It's time to break free from what has held you back and caused pain. Our team consists of down-to-earth, relatable therapists who are ready to help you heal. We offer a wide range of services for children, adolescents, and adults, including traditional talk therapy, EMDR, somatic bodywork, and dance movement therapy. Additionally, Nourish provides EMDR intensives. Reach out today to connect!
Our practice has a team of therapists who specialize in working with trauma, life stressors, anxiety, depression, relationship issues, neurodivergence, self-esteem, family support and self discovery.
Are you seeking change and encouragement? A supportive, accepting, and accountable relationship with your therapist is crucial for achieving positive transformation. It's time to break free from what has held you back and caused pain. Our team consists of down-to-earth, relatable therapists who are ready to help you heal. We offer a wide range of services for children, adolescents, and adults, including traditional talk therapy, EMDR, somatic bodywork, and dance movement therapy. Additionally, Nourish provides EMDR intensives. Reach out today to connect!
I serve as "guide" through a maze of "Interpersonal Difficulties" (inadequacy, intimacy, infidelity, anxiety, trauma, depression, grieving, shame, arguments, anger, jealousy, etc.
I specialize in helping couples and individuals develop "connection" in their marriages and relationships. To illustrate, your partner seems "distant" lately- so you seek reassurance. Instead of providing comfort, he or she "pulls away" in anticipation of triggering an argument. In turn, your insecurity grows yet bigger. Over time, the more one mate seeks "closeness," the more the other "distances." Partners become "stuck" in painful "circles" such as "Pursue-Withdraw." Both are hurt by each others "criticism" or "coldness"- and unintentionally trigger their mates' invisible "raw spots." Even if identified, "vulnerabilities" are difficult to discuss constructively without a "translator" (therapist).
I serve as "guide" through a maze of "Interpersonal Difficulties" (inadequacy, intimacy, infidelity, anxiety, trauma, depression, grieving, shame, arguments, anger, jealousy, etc.
I specialize in helping couples and individuals develop "connection" in their marriages and relationships. To illustrate, your partner seems "distant" lately- so you seek reassurance. Instead of providing comfort, he or she "pulls away" in anticipation of triggering an argument. In turn, your insecurity grows yet bigger. Over time, the more one mate seeks "closeness," the more the other "distances." Partners become "stuck" in painful "circles" such as "Pursue-Withdraw." Both are hurt by each others "criticism" or "coldness"- and unintentionally trigger their mates' invisible "raw spots." Even if identified, "vulnerabilities" are difficult to discuss constructively without a "translator" (therapist).
Elyse Williams
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
3 Endorsed
Philadelphia, PA 19118
Hi and welcome! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and that letting go is no easy feat. I'm here though, to hold your hand, cheer you on, and remind you that you can do this.
Hi and welcome! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and that letting go is no easy feat. I'm here though, to hold your hand, cheer you on, and remind you that you can do this.
Ariana Zeno Individual And Couples Counseling
Clinical Social Work/Therapist, LCSW, MSW, MCP
Verified Verified
Philadelphia, PA 19118 (Online Only)
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender youth.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender youth.
Kyra Woodworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19118 (Online Only)
Stories matter. More specifically, your story matters and, as a therapist, it is a privilege to hold your story. Furthermore, you are the expert in your own life. I see my role as creating a safe space to assist you in exploring your life, your story, your struggles, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing transition or life changes, grief and loss, depression, anxiety, or are affected by trauma. My approach is integrative, trauma-formed and draws on different modalities.
Stories matter. More specifically, your story matters and, as a therapist, it is a privilege to hold your story. Furthermore, you are the expert in your own life. I see my role as creating a safe space to assist you in exploring your life, your story, your struggles, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing transition or life changes, grief and loss, depression, anxiety, or are affected by trauma. My approach is integrative, trauma-formed and draws on different modalities.
Andrea Bernstein
Licensed Professional Counselor, MS, LPC , CPC
Verified Verified
1 Endorsed
Philadelphia, PA 19118 (Online Only)
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
See more therapy options for 19118
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.