Stress Therapists in Montpelier, VT

Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the right tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest while you feel like you’re barely treading water. You would like to change your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down but have yet to be as successful as you would like.

You are looking for a therapist who can understand you, put you at ease, and help you unwind. Perhaps you've noticed some increased anxiety, stress, coping habits, or generally unmanageable feelings; if so, I can help. Being in therapy and working on your mental health is a fundamental step in setting yourself on the right trajectory and staying centered during the storms of life.

I am so happy you are here. Are you ready to authentically connect and explore your capacity for change? Whatever brings you to this space, be it stress, relationship concerns, hopelessness, or general feelings of unfulfillment; we will explore the root of these challenges and work together to inspire hope in your life.

My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, systems and yoga therapy principles. Specialties include: anxiety/depression, PTSD, feeling "stuck", chronic conditions, stress management and life transitions.

I coach high-functioning college students and adults who are struggling to meet academic, professional, or emotional demands in their lives. Are you stressed by ADHD-like symptoms? Do you crave practical, strengths-based and non-pathologizing approaches to address "under-performing"? Let's talk! Together we'll de-shame executive function challenges, situate EF in larger social contexts, build on your specific strengths, and develop a holistic personal toolkit of creative, pleasure-centered productivity habits. Do what matters most - by your own definition.

Embark on a transformative journey with me, a dedicated therapist specializing in the intersection of mental health and personal growth. With a focus on professionals, teenagers (12-17), and young adults. My mission is to help you bridge the gap between your current challenges and your envisioned state of personal and professional fulfillment. I'm deeply committed to helping individuals overcome well-being barriers, establish stability, and cultivate a growth mindset, all in pursuit of a healthy work-life balance and the prevention of burnout.

I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.

My goal as a therapist is to understand a person and their situation by paying close attention to them, asking questions, and using what I have learned from past experience. I think understanding different parts of a person’s life helps create a more complete picture of what is keeping them stuck, unhappy, unaware, or unsatisfied. From there it’s possible to help make changes and face difficult circumstances. My clinical and research work has focused on anxiety, stress, PTSD, moral injury, and helping people suffering from the impact of trauma.

I specialize in treating adults who struggle with anxiety, depression, parenting issues, stress and trauma. I am also a yoga teacher and enjoy helping clients connect with their bodies to release tension and make space for self-awareness. I believe in the importance of creating a warm, non-judgmental and safe therapeutic space, and a relationship in which you feel supported, understood and heard. I create a collaborative and compassionate space with my clients to help them discover why they are struggling and work towards meaningful change and growth.

My work is rooted in emotional intelligence & embodiment which focuses on cultivating insight while building capacity within the nervous system to move through stress & anxiety. Having greater emotional fluency and nuanced skills can serve in navigating conflicts and traumas with more curiosity, agency, & responsibility.

Everyone encounters problems at different points in life and many issues can be hard to overcome on your own. I have years of experience working with depression, anxiety, substance abuse, anger, stress, PTSD, grief/loss, health concerns, relationship and family issues. I help people overcome problems to achieve the changes they're working toward and I work with a wide range of people, short term and long term. I can help give me a call today (802) 992-1863. No families or couples, individual therapy only with adults. Medicare/Medicaid/Most Insurances. Counseling face to face via the computer available.

I provide psychotherapy that invites children, adolescents and adults who are struggling to creatively find their own path to well-being. By expressing and exploring their feelings and concerns, I support my clients to give color and form to their inner voice and to befriend and encourage their own potential. My clients can work to overcome anxiety, depression, stress, trauma, social concerns, grief and life transitions. Through the power of your inner knowing, I'll support you to find yourself and make the changes needed to feel better.

We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.

Specializing in fining the root cause of mental health problems. Comb through together to find any biological reason such as Lyme or hormone imbalance. Hormone health IS mental health! Testing and treatment with choices of natural or pharmaceutical. Medication side effects? Natural solutions to this. Children respond well to homeopathy- non pharmaceutical approach for ADHD, Anxiety, Depression, OCD, Autism, ODD. I am a Naturopathic Physician billing insurances in VT. Homeopathics, nutrients and IV's, and botanicals remedies and bio identical hormone thereapy, includes Thyroid! Let's be a team.

My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.

I offer therapy to clients who have struggled with anxiety, depression and physical symptoms that get worse with emotional stress. I also am a board-certified, clinical neuropsychologist who provides neuropsychological evaluations. I do NOT provide evaluations for ADHD. More information about me and my practice is at my website, www.johnlangfittphd.com

Hi, I’m Danny. I’m a licensed clinical mental health counselor (LCMHC), and I have over 17 years of counseling experience. I put my master’s degree in counseling and my toolkit from my life’s winding path to use for clients who are curious about their own mental and emotional wellbeing. There are so many reasons why you might be looking for a therapist right now. The world we live in provides so many opportunities for stress and concern, and just trying to figure out how to cope can feel overwhelming. Sometimes you’re just trying to find a way through the very common feeling of: "I just don't feel right". I’m here to help.

Accepting clients 3/1/2024. Offering a somatic approach that is trauma-informed, heart-centered and integrative. I work with children, teens, and adults undergoing life transitions, or who are recovering from challenging circumstances or trauma. I offer couples and family sessions in addition to individual sessions. I specialize in pregnancy/postpartum/parenting, TBI & head injury, and additionally support people undergoing grief and loss. "Shaina has helped me find my strength, confidence and embrace the challenge of motherhood as a deep practice. Seeing Shaina has been the best gift I could give to myself and my family." VT & MI.

Thank you for visiting my Psychology Today profile & please reach out to me if you would like to begin therapy. I am currently accepting new clients and provide individual and family therapy sessions in person OR via telehealth. I have a Bachelor of Social Work (BSW) and recently earned my Master of Social Work (MSW). I have also earned an academic concentration in mental health and trauma for my MSW. I have experience working at a wonderful community mental health agency for 5.5 years in addition to experience working with children in public schools helping them with learning and emotional/behavioral challenges.