Therapists in Chicago, IL
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, stress, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, stress, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
I understand the anxiety and stress of looking for a therapist.
Clients come to therapy wanting to make change in their lives and as challenging as it can be, clients who do well with me engage in fearless personal exploration using curiosity to drive their progress towards their preferred future. Clients who are interested in a holistic approach to mental health including sleep and nutrition and an openness to multiple viewpoints of healing and health will be engaged with my style. I also believe that clients don't want to be in therapy forever, nor should they be, so I aim to provide clients with firm internal processes and awareness they can use throughout the lifespan.
I understand the anxiety and stress of looking for a therapist.
Clients come to therapy wanting to make change in their lives and as challenging as it can be, clients who do well with me engage in fearless personal exploration using curiosity to drive their progress towards their preferred future. Clients who are interested in a holistic approach to mental health including sleep and nutrition and an openness to multiple viewpoints of healing and health will be engaged with my style. I also believe that clients don't want to be in therapy forever, nor should they be, so I aim to provide clients with firm internal processes and awareness they can use throughout the lifespan.
Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, stress and trauma.
What would it feel like to give yourself space to sit with and explore emotions, memories, and thoughts instead of avoiding or changing them? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for fifty minutes.
Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, stress and trauma.
What would it feel like to give yourself space to sit with and explore emotions, memories, and thoughts instead of avoiding or changing them? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for fifty minutes.
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
Adulting is hard! Sometimes it might feel like you’re on a roller coaster when experiencing the challenges adulthood might bring. Different moments of adulthood can bring big transitions you're trying to adjust to. Maybe you're experiencing feelings of anxiety, burn out, depression, overwhelm, stress, hopeless, and/or like you're "stuck". Perhaps you want a change but don't know where to start. That's where therapy comes in! How you're feeling today doesn't have to be permanent - change can happen. And that change can begin today.
Adulting is hard! Sometimes it might feel like you’re on a roller coaster when experiencing the challenges adulthood might bring. Different moments of adulthood can bring big transitions you're trying to adjust to. Maybe you're experiencing feelings of anxiety, burn out, depression, overwhelm, stress, hopeless, and/or like you're "stuck". Perhaps you want a change but don't know where to start. That's where therapy comes in! How you're feeling today doesn't have to be permanent - change can happen. And that change can begin today.
Whether you're looking for a place to vent, process wounds, heal relationships, grieve a loss, or learn to manage day-to-day stress, we can work to help you reconnect with the vibrant person that you are.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
Whether you're looking for a place to vent, process wounds, heal relationships, grieve a loss, or learn to manage day-to-day stress, we can work to help you reconnect with the vibrant person that you are.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
Celeste Faulkner
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629 (Online Only)
We all cope with anger, grief, stress, disappointment & trauma differently. I understand firsthand how generational family dysfunction & toxic environments impact everyone involved. Some are able to thrive while others feel stuck. My greatest passion is empowering people to tap into their strengths and learning new ways to utilize hidden strengths, as well as new coping strategies that may be helpful to managing life, as well as care for self and those important to you. As a member of Thriving Sparrow Counseling in Crystal Lake, Illinois, it’s my pleasure to provide a safe space to explore your story and experiences.
We all cope with anger, grief, stress, disappointment & trauma differently. I understand firsthand how generational family dysfunction & toxic environments impact everyone involved. Some are able to thrive while others feel stuck. My greatest passion is empowering people to tap into their strengths and learning new ways to utilize hidden strengths, as well as new coping strategies that may be helpful to managing life, as well as care for self and those important to you. As a member of Thriving Sparrow Counseling in Crystal Lake, Illinois, it’s my pleasure to provide a safe space to explore your story and experiences.
Creating and living a life you are proud of is certainly easier said than done. I'm here to help assist you through the ups and downs of the human experience. I believe all people have the potential and ability to create happiness for themselves, but I recognize that, at times, a modest amount of guidance is necessary. Therapy can be an invaluable experience for all individuals, and whether you are struggling with family stress, identity issues, addiction, or depression, I am here for you.
Creating and living a life you are proud of is certainly easier said than done. I'm here to help assist you through the ups and downs of the human experience. I believe all people have the potential and ability to create happiness for themselves, but I recognize that, at times, a modest amount of guidance is necessary. Therapy can be an invaluable experience for all individuals, and whether you are struggling with family stress, identity issues, addiction, or depression, I am here for you.
My areas of expertise include: anxiety disorders (generalized anxiety, social anxiety, public speaking anxiety, OCD, phobias, & body focused repetitive behaviors/trichotillomania), stress management, life transitions, perfectionism, self compassion, and spiritual development.
Hi I’m Leslie, and I’m excited to work with you! I work with adult clients (18+) on cultivating an awareness of the mind, body, and spirit connection by incorporating cognitive behavioral therapy, mindfulness based practices, and energy work through the chakra system. I love holding the space for clients to learn how to sit with their feelings, turn down the chatter in their mind, and tune into their intuition. Whether we are using ERP (exposure and response prevention) to face your fears or meditation to learn how to let go, my style consists of down-to-earth humor, playfulness, and compassion.
My areas of expertise include: anxiety disorders (generalized anxiety, social anxiety, public speaking anxiety, OCD, phobias, & body focused repetitive behaviors/trichotillomania), stress management, life transitions, perfectionism, self compassion, and spiritual development.
Hi I’m Leslie, and I’m excited to work with you! I work with adult clients (18+) on cultivating an awareness of the mind, body, and spirit connection by incorporating cognitive behavioral therapy, mindfulness based practices, and energy work through the chakra system. I love holding the space for clients to learn how to sit with their feelings, turn down the chatter in their mind, and tune into their intuition. Whether we are using ERP (exposure and response prevention) to face your fears or meditation to learn how to let go, my style consists of down-to-earth humor, playfulness, and compassion.
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Malekapukhrajbanu Qureshi
Licensed Clinical Professional Counselor, LMHC
Verified Verified
Chicago, IL 60626
Are you seeking support for managing stress, anxiety, or personal relationships? I'm Maleka Qureshi, a CRC and LCPC with a decade of experience counseling individuals, couples, and families. Specifically, I work with adolescents and adults with intellectual and developmental disabilities, and dual diagnosis of mental illness or substance and addictive disorders. I incorporate various therapeutic techniques to help clients address past negative thought patterns and focus on present growth. Together, we create effective solutions, leveraging your unique strengths and insights.
Are you seeking support for managing stress, anxiety, or personal relationships? I'm Maleka Qureshi, a CRC and LCPC with a decade of experience counseling individuals, couples, and families. Specifically, I work with adolescents and adults with intellectual and developmental disabilities, and dual diagnosis of mental illness or substance and addictive disorders. I incorporate various therapeutic techniques to help clients address past negative thought patterns and focus on present growth. Together, we create effective solutions, leveraging your unique strengths and insights.
Sylvia Chen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Chicago, IL 60611 (Online Only)
Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.
Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.
I specialize in stress, anxiety, obsessive compulsive disorder, and people-pleasing.
On the outside you appear calm and steady, on the inside you feel tense and preoccupied, pushing aside your own needs to attend to the issue in front of you. You're high functioning, yet you hold yourself back from fully engaging with others and your own interests. Maybe you don’t even know what you enjoy because you’ve been so focused on prioritizing others. You find yourself going about your routines and trying to feel relief, but your current ways of operating are contributing to a build up of stress. Maybe you’ve limited your world, told yourself what you can and cannot do, and now you’re wondering how much you can change.
I specialize in stress, anxiety, obsessive compulsive disorder, and people-pleasing.
On the outside you appear calm and steady, on the inside you feel tense and preoccupied, pushing aside your own needs to attend to the issue in front of you. You're high functioning, yet you hold yourself back from fully engaging with others and your own interests. Maybe you don’t even know what you enjoy because you’ve been so focused on prioritizing others. You find yourself going about your routines and trying to feel relief, but your current ways of operating are contributing to a build up of stress. Maybe you’ve limited your world, told yourself what you can and cannot do, and now you’re wondering how much you can change.
Jaclyn Scandinaro
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60661
As someone who has once worked both in the service industry, high-volume sales & recruiting, I know first hand the stress, pressure, anxiety and fear associated with these careers.
Do you constantly have anxious fears of messing things up or not being good enough? Do you obsess over mistakes and spiral into worst case scenarios? Do you feel the need to be in control? I can help you manage these feelings, whether that be through individual therapy sessions or using your tools in real time in my Improv for Anxious Minds Group. If this resonates with you, let's talk! Schedule a free 15 minute consultation with me. Check out our IMPROV for ANXIETY group at www.evolvingmindscollective.com/improvgrouptherapy
As someone who has once worked both in the service industry, high-volume sales & recruiting, I know first hand the stress, pressure, anxiety and fear associated with these careers.
Do you constantly have anxious fears of messing things up or not being good enough? Do you obsess over mistakes and spiral into worst case scenarios? Do you feel the need to be in control? I can help you manage these feelings, whether that be through individual therapy sessions or using your tools in real time in my Improv for Anxious Minds Group. If this resonates with you, let's talk! Schedule a free 15 minute consultation with me. Check out our IMPROV for ANXIETY group at www.evolvingmindscollective.com/improvgrouptherapy
Christina Tri
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Chicago, IL 60607 (Online Only)
I primarily deal with issues like anxiety, depression, stress and poor life balance, among other concerns.
Looking for support navigating the complexities of adulthood? I am a dedicated therapist specializing in working with adults, particularly those in early and middle adulthood. My passion is working with clients who want to navigate life transitions, changes, and challenges effectively. Together, we tackle issues like anxiety, depression, stress, feelings of being overwhelmed or "stuck", sleep problems, and burnout. Whether you crave change, want to develop better coping strategies, or need help with life balance and communication, my approach is solution-oriented, aiming at helping you create a life you're happy with.
I primarily deal with issues like anxiety, depression, stress and poor life balance, among other concerns.
Looking for support navigating the complexities of adulthood? I am a dedicated therapist specializing in working with adults, particularly those in early and middle adulthood. My passion is working with clients who want to navigate life transitions, changes, and challenges effectively. Together, we tackle issues like anxiety, depression, stress, feelings of being overwhelmed or "stuck", sleep problems, and burnout. Whether you crave change, want to develop better coping strategies, or need help with life balance and communication, my approach is solution-oriented, aiming at helping you create a life you're happy with.
Sarah Bowling
Clinical Social Work/Therapist, LSW, EMDR
Verified Verified
Chicago, IL 60657
Waitlist for new clients
Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/ stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.
Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/ stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.
I am also well-versed in working with self-exploration, depression, anxiety, suicidal ideation, and stress.
You're here because you have made the immensely difficult decision to ask for help, and you've come to the right place. Maybe life feels incredibly overwhelming and is moving too fast, or the opposite - you feel stuck and it feels like nothing is moving you forward. Are you experiencing day-to-day difficulties, identity issues, distress related to past trauma, family/relational conflict, or struggles related to medical or health concerns? You may be looking for relief, acceptance, support, skills, or something else. All with the human intention of living a fulfilling life with the ability to move through challenges.
I am also well-versed in working with self-exploration, depression, anxiety, suicidal ideation, and stress.
You're here because you have made the immensely difficult decision to ask for help, and you've come to the right place. Maybe life feels incredibly overwhelming and is moving too fast, or the opposite - you feel stuck and it feels like nothing is moving you forward. Are you experiencing day-to-day difficulties, identity issues, distress related to past trauma, family/relational conflict, or struggles related to medical or health concerns? You may be looking for relief, acceptance, support, skills, or something else. All with the human intention of living a fulfilling life with the ability to move through challenges.
Teens and young adults are struggling with a variety of issues, including depression, anxiety, neurodiversity, identity issues, low self-esteem, stress, and advocating for themselves. As a queer, biracial human, I appreciate and celebrate the identities of my clients and acknowledge that they are the experts in their lives and I'm honored to be a part of their journey.
Teens and young adults are struggling with a variety of issues, including depression, anxiety, neurodiversity, identity issues, low self-esteem, stress, and advocating for themselves. As a queer, biracial human, I appreciate and celebrate the identities of my clients and acknowledge that they are the experts in their lives and I'm honored to be a part of their journey.
Everyone responds to the stress differently. You might feel anxious about the future, paralyzed by the past, or disconnected completely. Your unique identity, experiences, and hopes influence the way you interact with the world around you. There is no magic pill to completely remove stress from our lives, but therapy offers countless ways to ease suffering and focuses on understanding oneself and values in a collaborative setting. You will be greeted with a curious, non-judgmental, and compassionate approach in therapy as we explore ways that you can find brighter, more fulfilling days ahead.
Everyone responds to the stress differently. You might feel anxious about the future, paralyzed by the past, or disconnected completely. Your unique identity, experiences, and hopes influence the way you interact with the world around you. There is no magic pill to completely remove stress from our lives, but therapy offers countless ways to ease suffering and focuses on understanding oneself and values in a collaborative setting. You will be greeted with a curious, non-judgmental, and compassionate approach in therapy as we explore ways that you can find brighter, more fulfilling days ahead.
