Stress Therapists in San Francisco, CA

I have been working with adults and couples for 40+ years. In my practice, teaching and supervision, I encourage others to become more curious about themselves. For me, therapy is a way of understanding, with you, your present and past experiences, and figuring out, what might make for more pleasure in relationships, greater satisfaction in work and interests, more acceptance of challenges and of our limitations. My style is warm and active. My clients have diverse backgrounds, and orientations. I avoid psychological jargon and giving advice. I give homework to try out changes. An extensive consultation is free.

Hello. I am a licensed psychologist with over 15 years of experience working with adults. I provide treatment for a host of issues including anxiety, panic, stress, depression, trauma, life transitions, grief, substance use, and severe mental illness. I will help and support you by providing brief psychotherapy to address specific problems, or provide longer term treatment to address multiple issues or long standing difficulties.

I am a therapist with over 15 years of experience working with children, adults, and families. I use an individualized approach with my clients as I recognize that everyone’s journey is different. I aim to create a safe environment by developing a trusting relationship in the therapeutic process. I work collaboratively with the clients to help them overcome stressors through self-growth and self-reflection. I focus on highlighting strengths and developing healthy ways of coping with life transitions.

Hi I'm Krista, and I'm so glad you're here. I specialize in working with individuals who are experiencing anxiety, depression, stress/burnout, relationship issues, or those who come from dysfunctional family systems. I also have a focus in working premarital couples and women who are perinatal in the transition from maiden to mother and the issues that can come up around pregnancy, postpartum, and parenthood. I take a holistic approach to therapy, weaving together eastern philosophy with western psychology in my sessions, bringing awareness to the present moment and the body.

Something doesn't feel right, but you can’t quite figure it out. Or, you know exactly what you'd like to change, but you're not sure how to get there. You feel exhausted, overwhelmed, anxious, stressed, burnt out, sad, or lost. You feel like you're having the same issues happen over and over with people you care about. You're not alone in feeling hopeless, I believe “the answers” already lie within you and I'm here to help you find them. With a little help and exploration, we can all create meaningful change in our lives.

Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!

If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.

I am committed to helping human beings of all ages, and I’m particularly passionate about serving the younger adult population. I work with individuals around issues related to stress and anxiety, bicultural identify, sexual issues, addiction, dating/relationship challenges, and life purpose questions. I also specialize in CBT and Mindfulness Therapy. I especially enjoy supporting clients who work in tech and social media.

I help motivated people develop the skills and ability to create the change they want in their lives. As a Primary Care Psychologist at UC Berkeley and One Medical, I have helped many people with stress, anxiety, depression, perfectionism, panic, sleep issues, burnout, and relationship challenges. My style is highly collaborative, with the goal of increasing your sense of confidence and feeling of control over your life.

Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.

If you’re searching for change in your relationships, mental wellness or your use of substances, my focus is using the latest in neuroscience to get you there. I keep up with the latest findings on the brain and the mind and weave it into my therapy approach. I use as many of the advances as possible to change clients’ anxiety, stress and depression. I approach therapy as a collaboration between me and the individual or couple. What works best for the individual or the couple is what I emphasize. I offer articles, books and blogposts for couples and clients to use and refer to in between sessions to enhance the work we’re doing.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!

I have a warm, welcoming office and a caring, therapeutic presence. With individuals, my specialties include depression and anxiety disorders; problems stemming from recent trauma or childhood physical and emotional abuse; the treatment of stress resulting from significant life changes; work-related problems; relationship difficulties; and gay and lesbian issues.

I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - perhaps you feel disconnected from yourself, your relationships, and/or your body. Some ways that ongoing stress may manifest include anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma.

LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change

My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Do you find yourself uncontrollably spiraling with your thoughts at the most inconvenient times? Does it feel like you are completely at the mercy of overwhelming emotions due to a difficult situation? There is an inherent amount of pain and difficulty that comes with life: a strained relationship, a stressful job, or the loss of a loved one for instance. Our work together will involve reducing the impact and influence these difficult experiences are holding over you while learning how to hold steady in the midst of an emotional storm.

I’m Dr. Jane Skoyen, a licensed psychologist in California and New York. I specialize in the treatment of anxiety disorders, and assist with life transitions, stress reduction, and management of physical illness. I work with intelligent, proactive, and curious people who have found themselves stuck. Most of my clients are juggling many stressors of living in a competitive world and weathering the pandemic. They are looking for ways to reduce challenging symptoms, assert themselves, increase self-care practices, and find more joy in their lives.

Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.