Stress Therapists in 55105
Luke Campbell
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Saint Paul, MN 55105 (Online Only)
While stress is a normal part of life, you don't have to accept the harm it has on you, your relationships, or your family.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
While stress is a normal part of life, you don't have to accept the harm it has on you, your relationships, or your family.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
My specialties include treating trauma along with the many other concerns that accompany stress and conflict.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
My specialties include treating trauma along with the many other concerns that accompany stress and conflict.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Sharon Elizabeth Burris-Brown
Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Saint Paul, MN 55105 (Online Only)
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based- stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based- stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My specialty is working with people who have unresolved traumatic stress or losses; these may be complicated by depression and anxiety.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
My specialty is working with people who have unresolved traumatic stress or losses; these may be complicated by depression and anxiety.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
I work with a wide range of issues: people struggling with anger, stress or loneliness; people suffering with anxiety, phobias or depression; divorcing families, step-parents, issues for single adults; work issues, adoptees, grief; addictions; problems from abuse and neglect.
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.
I work with a wide range of issues: people struggling with anger, stress or loneliness; people suffering with anxiety, phobias or depression; divorcing families, step-parents, issues for single adults; work issues, adoptees, grief; addictions; problems from abuse and neglect.
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.
My primary specializations are in trauma, anxiety, depression, stress, male-related issues, and family connection.
Having challenges with mental health can be overwhelming, lonely, and distressing. My goal is to welcome you and/or your loved ones to a comfortable space where we can explore these difficulties. I come with an accepting trauma-informed mindset to encourage learning, growth, and perseverance. Let me join you in finding your strengths and resilience.
My primary specializations are in trauma, anxiety, depression, stress, male-related issues, and family connection.
Having challenges with mental health can be overwhelming, lonely, and distressing. My goal is to welcome you and/or your loved ones to a comfortable space where we can explore these difficulties. I come with an accepting trauma-informed mindset to encourage learning, growth, and perseverance. Let me join you in finding your strengths and resilience.
For many people, career challenges are inextricably linked with mental health, personal identity, other roles, and life stressors.
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
For many people, career challenges are inextricably linked with mental health, personal identity, other roles, and life stressors.
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
Denise M Hein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55105 (Online Only)
Outwardly your life appears good. You’re accomplished, educated, and successful. You’ve mastered the art of presentation, the illusion of perfection. But inside, you aren’t happy, never feeling good enough with that internal voice reminding you where you fall short. You are irritable, flat, tearful and hanging on by a thread. Recently, it's gotten worse. The years of keeping it together have left you exhausted, overwhelmed, stressed, and not even recognizing yourself. Feeling disappointed, disillusioned and dissatisfied, you’re desperate for a change. Should you get divorced, change careers, or drive away in the middle of the night?
Outwardly your life appears good. You’re accomplished, educated, and successful. You’ve mastered the art of presentation, the illusion of perfection. But inside, you aren’t happy, never feeling good enough with that internal voice reminding you where you fall short. You are irritable, flat, tearful and hanging on by a thread. Recently, it's gotten worse. The years of keeping it together have left you exhausted, overwhelmed, stressed, and not even recognizing yourself. Feeling disappointed, disillusioned and dissatisfied, you’re desperate for a change. Should you get divorced, change careers, or drive away in the middle of the night?
Welcome! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, overcome triggers, make healthy decisions, and improve overall well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, life transitions, and loss/grief. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity/ADHD, I am also a supportive LGBTQIA+ ally.
Welcome! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, overcome triggers, make healthy decisions, and improve overall well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, life transitions, and loss/grief. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity/ADHD, I am also a supportive LGBTQIA+ ally.
Leah McEllistrem
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55105
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, life transitions, fertility/infertility, romantic relationships, sexual health.
Limited availability, please inquire. I am a trauma-informed, relational therapist. I enjoy helping my clients improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, life transitions, fertility/infertility, romantic relationships, sexual health.
Limited availability, please inquire. I am a trauma-informed, relational therapist. I enjoy helping my clients improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I work with stress, anxiety/panic/phobia, depression/mood problems, PTSD, life adjustment/transitions and relationship issues.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
I work with stress, anxiety/panic/phobia, depression/mood problems, PTSD, life adjustment/transitions and relationship issues.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
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I use a mind-body approach, which acknowledges the connection between stress, mood, thoughts, and physical health.
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
I use a mind-body approach, which acknowledges the connection between stress, mood, thoughts, and physical health.
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
Stacey L. Stillmunkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55105 (Online Only)
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
Mary White Counseling & Coaching
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
Marcus Scott Manning
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
3 Endorsed
Saint Paul, MN 55105 (Online Only)
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
Kevin Kelly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55105 (Online Only)
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
I care about helping people through experiences of depression; anxiety; trauma; stress; neurodegenerative conditions such as Alzheimer’s, Lewy Body, and Parkinson’s; grief & bereavement; and other health conditions or relational stress.
I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?
I care about helping people through experiences of depression; anxiety; trauma; stress; neurodegenerative conditions such as Alzheimer’s, Lewy Body, and Parkinson’s; grief & bereavement; and other health conditions or relational stress.
I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?
The reality of trying to balance job, family, and self-care during such stressful times means mental health frequently gets put on the back-burner.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
The reality of trying to balance job, family, and self-care during such stressful times means mental health frequently gets put on the back-burner.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
Angela M. Langer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55105
Is therapy hard? Yes! But it’s a different kind of hard than the stress and anxiety you've been living with for too long.
New year, same old patterns? Another year has gone by, and the only predictable thing in life has been that there are no breaks. The constant pressure of doing everything perfectly causes you to want to escape everything important to you. Motherhood, marriage, friendships, work, and now a new year…… No one seems to understand how overwhelmed you are. They certainly don't know that you are living with a constant feeling in the pit of your stomach that makes you doubt yourself and feel like a failure. Things really are more chaotic than usual. But they don’t have to stay that way any longer.
Is therapy hard? Yes! But it’s a different kind of hard than the stress and anxiety you've been living with for too long.
New year, same old patterns? Another year has gone by, and the only predictable thing in life has been that there are no breaks. The constant pressure of doing everything perfectly causes you to want to escape everything important to you. Motherhood, marriage, friendships, work, and now a new year…… No one seems to understand how overwhelmed you are. They certainly don't know that you are living with a constant feeling in the pit of your stomach that makes you doubt yourself and feel like a failure. Things really are more chaotic than usual. But they don’t have to stay that way any longer.
