Stress Therapists in 21286
Hello! My name is TyaNisha Williams, and I am a Licensed Clinical Professional Counselor. Each of us faces challenges in life. There are moments in our lives where we feel anxious, worn out, overwhelmed, stressed, and hopeless. I understand those moments, and I want to assist you. I want to help you identify those barriers, triggers, and patterns while helping you develop practical tools to manage life’s stressors. I believe in working collaboratively with my clients to provide them with the support they need.
Hello! My name is TyaNisha Williams, and I am a Licensed Clinical Professional Counselor. Each of us faces challenges in life. There are moments in our lives where we feel anxious, worn out, overwhelmed, stressed, and hopeless. I understand those moments, and I want to assist you. I want to help you identify those barriers, triggers, and patterns while helping you develop practical tools to manage life’s stressors. I believe in working collaboratively with my clients to provide them with the support they need.
Cindy Mason
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
Towson, MD 21286
My training background and clinical treatment experience include working with adjustment, phase of life and life transitions issues, relationship and marriage, separation and divorce concerns, women's and men's issues, self-esteem struggles, stress management, intimate partner and schoolplace violence situations, disenfranchised youth and parenting problems.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
My training background and clinical treatment experience include working with adjustment, phase of life and life transitions issues, relationship and marriage, separation and divorce concerns, women's and men's issues, self-esteem struggles, stress management, intimate partner and schoolplace violence situations, disenfranchised youth and parenting problems.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
8 Endorsed
Towson, MD 21286
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
There are times in life when we face obstacles and transitions that challenge our ability to change and cope in healthy and effective ways. This leaves us feeling stressed, overwhelmed, and defeated. I am deeply passionate about helping children (ages 11+), adolescents and adults adjust to life transitions. I work closely with clients to help them develop and utilize healthy coping skills. Through a solution-focused lens, I assist clients to view the problem from a new perspective. I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
There are times in life when we face obstacles and transitions that challenge our ability to change and cope in healthy and effective ways. This leaves us feeling stressed, overwhelmed, and defeated. I am deeply passionate about helping children (ages 11+), adolescents and adults adjust to life transitions. I work closely with clients to help them develop and utilize healthy coping skills. Through a solution-focused lens, I assist clients to view the problem from a new perspective. I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
Malaka Harper
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Towson, MD 21286 (Online Only)
Together, we will collaboratively address anxiety and trauma, work towards stress reduction, and develop strategies to regain control in various aspects of your life.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
Together, we will collaboratively address anxiety and trauma, work towards stress reduction, and develop strategies to regain control in various aspects of your life.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
Alexandra Bradford
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286 (Online Only)
Life presents everyone with challenges. Difficult changes, traumatic experiences, loss, work-life imbalance, and exhausting schedules can bring stress, depression, or just a feeling of being overwhelmed. There is no need to face this alone. When you are ready, a therapist can be a powerful partner. My therapeutic approach creates a safe space for you to be open and explore who you are and who you want to be. You gain insight into your thoughts and actions then learn new practices to create sustainable positive change. I strive to help clients feel more empowered and have more self-compassion.
Life presents everyone with challenges. Difficult changes, traumatic experiences, loss, work-life imbalance, and exhausting schedules can bring stress, depression, or just a feeling of being overwhelmed. There is no need to face this alone. When you are ready, a therapist can be a powerful partner. My therapeutic approach creates a safe space for you to be open and explore who you are and who you want to be. You gain insight into your thoughts and actions then learn new practices to create sustainable positive change. I strive to help clients feel more empowered and have more self-compassion.
Danielle Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
I work with individuals managing experiences related to anxiety, depression, trauma, relational challenges, neurodivergence, everyday stress, and life transitions.
I value authenticity, empathy, and respect for self and others, and put these values to work in session. My approach is supportive and collaborative, as I aim to meet my clients exactly where they are. I strive to create a safe space for self-exploration, realization, growth, and meaningful change. Together we can work through feelings related to isolation, feeling unlike yourself, day-to-day worries, feeling overwhelmed by current or past experiences, or worry or stress about the future, while building a better sense of self-awareness to empower you to manage and cope with all of life’s challenges.
I work with individuals managing experiences related to anxiety, depression, trauma, relational challenges, neurodivergence, everyday stress, and life transitions.
I value authenticity, empathy, and respect for self and others, and put these values to work in session. My approach is supportive and collaborative, as I aim to meet my clients exactly where they are. I strive to create a safe space for self-exploration, realization, growth, and meaningful change. Together we can work through feelings related to isolation, feeling unlike yourself, day-to-day worries, feeling overwhelmed by current or past experiences, or worry or stress about the future, while building a better sense of self-awareness to empower you to manage and cope with all of life’s challenges.
I also enjoy using grounding and mindfulness-based stress reduction techniques.
Welcome. I am glad you are here taking the first step in helping yourself. I am a licensed clinical professional counselor with more than 12 years of experience providing counseling to individuals, couples, and families. I enjoy working with children, adolescents, adults, couples, and families who are ready for change, need support during difficult times, or looking for someone to talk with for peace of mind.
I also enjoy using grounding and mindfulness-based stress reduction techniques.
Welcome. I am glad you are here taking the first step in helping yourself. I am a licensed clinical professional counselor with more than 12 years of experience providing counseling to individuals, couples, and families. I enjoy working with children, adolescents, adults, couples, and families who are ready for change, need support during difficult times, or looking for someone to talk with for peace of mind.
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
My areas of interest and expertise include: stress management, anxiety, depression, ADD/ADHD, trauma/abuse, lifestyle changes, loss/separation/divorce, family relations.
Hello! I am a Licensed Clinical Social Worker (LCSW-C) who uses a client-centered approach when providing counseling services to adults of all backgrounds. I start working with clients where they are in their lives and use a strength-based approach to help clients explore their issues and offer them appropriate strategies and advice targeted to improve these areas of concern. I guide and support clients in implementing the necessary changes to improve peer and family relationships, emotional health, and overall quality of life at home, work, or at school.
My areas of interest and expertise include: stress management, anxiety, depression, ADD/ADHD, trauma/abuse, lifestyle changes, loss/separation/divorce, family relations.
Hello! I am a Licensed Clinical Social Worker (LCSW-C) who uses a client-centered approach when providing counseling services to adults of all backgrounds. I start working with clients where they are in their lives and use a strength-based approach to help clients explore their issues and offer them appropriate strategies and advice targeted to improve these areas of concern. I guide and support clients in implementing the necessary changes to improve peer and family relationships, emotional health, and overall quality of life at home, work, or at school.
Miles George
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Towson, MD 21286 (Online Only)
I am a trans & queer identified psychotherapist with clinical training influenced by person centered, relational, and family systems theory. I value the importance of providing my clients with unconditional positive regard, empathy, and congruence. I specialize in LGBTQIA+ affirming therapy and use an intersectional lens to ensure my clients are truly seen. I provide compassionate, authentic, and skilled therapy to support and empower my clients. I work from a framework acknowledges how clients’ intersecting identities impact their mental health, and needs within therapy, specifically when it comes to the impact of minority stress.
I am a trans & queer identified psychotherapist with clinical training influenced by person centered, relational, and family systems theory. I value the importance of providing my clients with unconditional positive regard, empathy, and congruence. I specialize in LGBTQIA+ affirming therapy and use an intersectional lens to ensure my clients are truly seen. I provide compassionate, authentic, and skilled therapy to support and empower my clients. I work from a framework acknowledges how clients’ intersecting identities impact their mental health, and needs within therapy, specifically when it comes to the impact of minority stress.
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Abbey Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21286
Waitlist for new clients
Feeling burned out, overwhelmed, or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
Feeling burned out, overwhelmed, or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
An ideal client would have clear communication needs, a desire for accurate information, and a willingness to engage in meaningful conversations. Some clients maybe dealing with such conditions such as depression, anxiety, bipolar disorder, or PTSD, seeking help to manage and alleviate their symptoms. Clients might be interested in therapy to develop healthier ways to cope with stress, work or major life changes. Clients want therapy to relieve distress, improve relationships, enhance well-being, personal growth, trauma recovery, coping skills and empowerment.
An ideal client would have clear communication needs, a desire for accurate information, and a willingness to engage in meaningful conversations. Some clients maybe dealing with such conditions such as depression, anxiety, bipolar disorder, or PTSD, seeking help to manage and alleviate their symptoms. Clients might be interested in therapy to develop healthier ways to cope with stress, work or major life changes. Clients want therapy to relieve distress, improve relationships, enhance well-being, personal growth, trauma recovery, coping skills and empowerment.
Michelle Dunn
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
3 Endorsed
Towson, MD 21286
Feeling stressed, overwhelmed, or stuck? Ready for something to be different? You don't have to do this alone. Whether you want to treat trauma, address relational difficulties, navigate life change, or even work with performance enhancement, therapy can help! Together, we can create an individualized plan catered to your needs.
Feeling stressed, overwhelmed, or stuck? Ready for something to be different? You don't have to do this alone. Whether you want to treat trauma, address relational difficulties, navigate life change, or even work with performance enhancement, therapy can help! Together, we can create an individualized plan catered to your needs.
Bobbi Parks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Towson, MD 21286 (Online Only)
We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.
We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.
My experience includes assisting children and adults with trauma, emotional/behavioral difficulties, parenting, separation/divorce, identity issues, relationship difficulties, stress management, grief/loss, and life transitions.
Choosing a counselor with whom you entrust your story and reaching out to schedule an initial therapy session can be intimidating. My priority is to create a safe, non-judgmental space to hear and understand what's important to you. I provide a creative therapeutic approach to meet individuals' specific goals. I incorporate psychodynamic, attachment, mind-body and trauma-informed techniques with expertise in trauma and play based treatment models. The intention behind my work is to help clients strengthen coping skills, build emotional self-awareness, foster healthy relationships and process the impact of life transitions and trauma
My experience includes assisting children and adults with trauma, emotional/behavioral difficulties, parenting, separation/divorce, identity issues, relationship difficulties, stress management, grief/loss, and life transitions.
Choosing a counselor with whom you entrust your story and reaching out to schedule an initial therapy session can be intimidating. My priority is to create a safe, non-judgmental space to hear and understand what's important to you. I provide a creative therapeutic approach to meet individuals' specific goals. I incorporate psychodynamic, attachment, mind-body and trauma-informed techniques with expertise in trauma and play based treatment models. The intention behind my work is to help clients strengthen coping skills, build emotional self-awareness, foster healthy relationships and process the impact of life transitions and trauma
Aisha Yusuf provides a safe and judgment-free environment and prioritizes empowering clients to deal with varying issues and feel like their best selves. Aisha’s approach emphasizes therapeutic connection with the client while infusing techniques from different therapy modalities as the relationship needs. She is interested in working with young adults and children who are experiencing anxiety, depression, life transitions, OCD, Trauma, ODD, domestic abuse, relationship issues, sexual abuse, stress, and behavioral issues.
Aisha Yusuf provides a safe and judgment-free environment and prioritizes empowering clients to deal with varying issues and feel like their best selves. Aisha’s approach emphasizes therapeutic connection with the client while infusing techniques from different therapy modalities as the relationship needs. She is interested in working with young adults and children who are experiencing anxiety, depression, life transitions, OCD, Trauma, ODD, domestic abuse, relationship issues, sexual abuse, stress, and behavioral issues.
Nina Davey
Licensed Clinical Professional Counselor, LCPC, PMH-C, ATR-BC
Verified Verified
3 Endorsed
Towson, MD 21286
Waitlist for new clients
I help those going through a traumatic experience (childhood or recent trauma), challenges related to depression and anxiety, sexual abuse, life transitions, self-esteem and stress management.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I help those going through a traumatic experience (childhood or recent trauma), challenges related to depression and anxiety, sexual abuse, life transitions, self-esteem and stress management.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
Furthermore, I have experience working with individuals struggling with a variety of issues, some of which include: trauma-related issues, mood disorders, depression, anxiety, stress, ADHD and behavioral issues, development of interpersonal skills/ communication, emotion regulation, and tolerance of distress.
Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.
Furthermore, I have experience working with individuals struggling with a variety of issues, some of which include: trauma-related issues, mood disorders, depression, anxiety, stress, ADHD and behavioral issues, development of interpersonal skills/ communication, emotion regulation, and tolerance of distress.
Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.
Are you overwhelmed with life's demands? Are feelings of stress, anxiety, depression or hopelessness becoming too much? I have been there, and I understand. I believe that we all have superpowers, and my goal as a therapist is to help you find yours.
Are you overwhelmed with life's demands? Are feelings of stress, anxiety, depression or hopelessness becoming too much? I have been there, and I understand. I believe that we all have superpowers, and my goal as a therapist is to help you find yours.
