Strength-Based Therapists in 55057
Rachel Morrison
Clinical Social Work/Therapist, LGSW, MSW
Verified Verified
1 Endorsed
Northfield, MN 55057
Welcome! I am a licensed independent clinical social worker (LICSW) who partners with people to discover, heal, and authentically express the many parts that make up their person. I collaborate with clients to build strong therapeutic relationships and a safe space of healing and self-discovery. I firmly believe you are the expert of you and together we build a treatment plan unique to each person’s needs and goals.
Welcome! I am a licensed independent clinical social worker (LICSW) who partners with people to discover, heal, and authentically express the many parts that make up their person. I collaborate with clients to build strong therapeutic relationships and a safe space of healing and self-discovery. I firmly believe you are the expert of you and together we build a treatment plan unique to each person’s needs and goals.
Megan Tarmann
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northfield, MN 55057
I support a variety of people. Those who feel lost or off, coming to terms with their experiences growing up, adjusting to college and/or finding themselves consumed by negative thoughts about themselves. You might be self critical, feeling insecure and cannot stop the negative cycle of thinking and behaving. In therapy you will learn more about what is getting in your way, what resources you have and new skills to navigate your journey. I use an attachment and trauma focused lens while integrating practical and cutting edge tools in our work together.
I support a variety of people. Those who feel lost or off, coming to terms with their experiences growing up, adjusting to college and/or finding themselves consumed by negative thoughts about themselves. You might be self critical, feeling insecure and cannot stop the negative cycle of thinking and behaving. In therapy you will learn more about what is getting in your way, what resources you have and new skills to navigate your journey. I use an attachment and trauma focused lens while integrating practical and cutting edge tools in our work together.
I specialize in working with high-performing adults and college students facing ADHD, anxiety, perfectionism, isolation, and low self-worth. I connect best with those who feel overlooked, misjudged, or marginalized and struggle with self-criticism. Together, we’ll compassionately improve your relationship with yourself, embracing all emotions and vulnerability. The goal is to transform self-critical patterns and reconnect with a strong sense of self-worth and belonging.
I specialize in working with high-performing adults and college students facing ADHD, anxiety, perfectionism, isolation, and low self-worth. I connect best with those who feel overlooked, misjudged, or marginalized and struggle with self-criticism. Together, we’ll compassionately improve your relationship with yourself, embracing all emotions and vulnerability. The goal is to transform self-critical patterns and reconnect with a strong sense of self-worth and belonging.
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
I had no idea what to expect the first time I went to therapy. I was 19 years old and had suffered alone for some time before developing the courage to reach out for professional help. What surprised me the most from that first therapy hour was how validated I felt by my counselor and how much confidence I left with that I would be able to change in the ways I wanted. This therapy experience greatly impacted my personal life (as well as my professional life as you can clearly tell).
I had no idea what to expect the first time I went to therapy. I was 19 years old and had suffered alone for some time before developing the courage to reach out for professional help. What surprised me the most from that first therapy hour was how validated I felt by my counselor and how much confidence I left with that I would be able to change in the ways I wanted. This therapy experience greatly impacted my personal life (as well as my professional life as you can clearly tell).
Lisa Malecha
Licensed Professional Clinical Counselor, MA, LPCC, LSW
Verified Verified
1 Endorsed
Northfield, MN 55057
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
Center for Healing and Resilience
Psychologist, DMFT, LP, LMFT
Verified Verified
Northfield, MN 55057
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
You're probably here because something in your life feels off or is no longer working for you. Maybe you've been pushing yourself to excel in every aspect of your life, but it feels like you're running on empty. Or perhaps you're struggling to connect with yourself and others, feeling alone and disconnected. If you're feeling a bit lost right now, you don't have to go through it by yourself. Whether you're dealing with depression, anxiety, feeling overwhelmed, hurting, or shut down, together we can start carving out a path to a life that feels right for you.
You're probably here because something in your life feels off or is no longer working for you. Maybe you've been pushing yourself to excel in every aspect of your life, but it feels like you're running on empty. Or perhaps you're struggling to connect with yourself and others, feeling alone and disconnected. If you're feeling a bit lost right now, you don't have to go through it by yourself. Whether you're dealing with depression, anxiety, feeling overwhelmed, hurting, or shut down, together we can start carving out a path to a life that feels right for you.
I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect.
I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect.
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Northfield, MN 55057
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
In our work together, I will view your experience in the context of the people and places that have shaped your life. My practice is grounded in systems theory, relational therapeutic models, and a social equity perspective. I take a trauma-informed approach and emphasize mind/body integration, using somatic techniques proven to reduce symptoms of complex stress-related disorders. I believe we are all creative beings who are capable and deserving of pleasure, and will often incorporate art and play therapy models as a supplement to traditional talk therapy.
In our work together, I will view your experience in the context of the people and places that have shaped your life. My practice is grounded in systems theory, relational therapeutic models, and a social equity perspective. I take a trauma-informed approach and emphasize mind/body integration, using somatic techniques proven to reduce symptoms of complex stress-related disorders. I believe we are all creative beings who are capable and deserving of pleasure, and will often incorporate art and play therapy models as a supplement to traditional talk therapy.
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Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you’re facing big changes or challenges. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions for yourself about your inner depths or you wonder about life’s great mysteries. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your depths and your whole being, let's connect.
Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you’re facing big changes or challenges. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions for yourself about your inner depths or you wonder about life’s great mysteries. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your depths and your whole being, let's connect.
Dr. Tracy Brottem
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Northfield, MN 55057 (Online Only)
Openings for online clients. I specialize in helping people who feel they are not “enough” or should be different or perfect. They often feel invisible, unappreciated, and end up in "toxic" relationships. Do you give your kindness and compassion to others but not yourself? If you're willing to feel all the feelings and be vulnerable, you can challenge the "shoulds" in your mind and learn to accept and celebrate your authentic self. You can correct unhealthy relationship patterns (even with yourself), assert good boundaries, and practice self-compassion. Life is hard enough without you being so hard on yourself!
Openings for online clients. I specialize in helping people who feel they are not “enough” or should be different or perfect. They often feel invisible, unappreciated, and end up in "toxic" relationships. Do you give your kindness and compassion to others but not yourself? If you're willing to feel all the feelings and be vulnerable, you can challenge the "shoulds" in your mind and learn to accept and celebrate your authentic self. You can correct unhealthy relationship patterns (even with yourself), assert good boundaries, and practice self-compassion. Life is hard enough without you being so hard on yourself!
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
Katherine Fick
Pre-Licensed Professional, MA, MDiv
Verified Verified
1 Endorsed
Northfield, MN 55057
I believe therapy can be beneficial for everyone, as we all experience difficulty in life, a need for healing, a desire for wholeness, or just for things to "get better." If you are struggling, be it with grief, relationships, or a sense of stuckness, you don't have to do it alone. I'm happy to be on your life journey with you! I work with adolescents, adults, and children age 10+, as well as couples and families. As a chaplain and pre-licensure marriage and family therapist, I work from a relational and systemic perspective, honoring the spiritual and religious backgrounds of all people as we explore what's meaningful to you.
I believe therapy can be beneficial for everyone, as we all experience difficulty in life, a need for healing, a desire for wholeness, or just for things to "get better." If you are struggling, be it with grief, relationships, or a sense of stuckness, you don't have to do it alone. I'm happy to be on your life journey with you! I work with adolescents, adults, and children age 10+, as well as couples and families. As a chaplain and pre-licensure marriage and family therapist, I work from a relational and systemic perspective, honoring the spiritual and religious backgrounds of all people as we explore what's meaningful to you.
Jenny Harris
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Northfield, MN 55057
I work primarily with adults that desire to live a life without symptoms of trauma, addiction, codependency, anxiety or depression. I believe healing is possible by reconnecting to your authentic self and rediscovering your beliefs & values. I have witnessed my clients achieve and maintain lasting change through the use of skills and changing unwanted behavior. Along the way, we make the healing process fun and easy. I gently challenge clients yet hold space for vulnerability and trial & error. I connect with clients by being authentic and encourage clients to be the same.
I work primarily with adults that desire to live a life without symptoms of trauma, addiction, codependency, anxiety or depression. I believe healing is possible by reconnecting to your authentic self and rediscovering your beliefs & values. I have witnessed my clients achieve and maintain lasting change through the use of skills and changing unwanted behavior. Along the way, we make the healing process fun and easy. I gently challenge clients yet hold space for vulnerability and trial & error. I connect with clients by being authentic and encourage clients to be the same.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Tessa Fultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Northfield, MN 55057
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
See more therapy options for 55057
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.