Photo of Amanda Bull, Counselor in Chicago, IL
Amanda Bull
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60647
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
(773) 524-6493 View (773) 524-6493
Photo of Pamela Larkin, Counselor in Chicago, IL
Pamela Larkin
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
(312) 553-2367 x602 View (312) 553-2367 x602
Photo of John Charles Zibert, Counselor in Chicago, IL
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60626  (Online Only)
Waitlist for new clients
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
(773) 312-4415 View (773) 312-4415
Photo of Angela Paviglianiti, Clinical Social Work/Therapist in Chicago, IL
Angela Paviglianiti
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Chicago, IL 60615
I acknowledge the role of faith and spirituality as a both a protective and restorative factor and if desired, support the incorporation of mindfulness meditation, prayer, and/or other spiritual practices into one’s plan of care.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
I acknowledge the role of faith and spirituality as a both a protective and restorative factor and if desired, support the incorporation of mindfulness meditation, prayer, and/or other spiritual practices into one’s plan of care.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
(773) 830-6438 View (773) 830-6438
Photo of Katy Ibur, Clinical Social Work/Therapist in Chicago, IL
Katy Ibur
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
(708) 801-6613 View (708) 801-6613
Photo of Dave Howser, Counselor in Chicago, IL
Dave Howser
Counselor, MDiv, LCPC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
Many of my clients have chosen to work with me specifically because of their interest in exploring the intersection of their spirituality and other parts of their lives- including their sexuality.
For over 30 years, I have accompanied others on their journey towards greater self-awareness, more fulfilling relationships, and exploring the needs and challenges of maintaining sound emotional, physical and spiritual health. My experience is particularly helpful when working on self-esteem issues, depression, grief and loss, relationship struggles, and faith and spiritual development. My clinical work draws upon skills developed while working as a hospital chaplain, pastoral counselor, bereavement counselor, youth counselor and a mental health therapist in a social service agency.
Many of my clients have chosen to work with me specifically because of their interest in exploring the intersection of their spirituality and other parts of their lives- including their sexuality.
For over 30 years, I have accompanied others on their journey towards greater self-awareness, more fulfilling relationships, and exploring the needs and challenges of maintaining sound emotional, physical and spiritual health. My experience is particularly helpful when working on self-esteem issues, depression, grief and loss, relationship struggles, and faith and spiritual development. My clinical work draws upon skills developed while working as a hospital chaplain, pastoral counselor, bereavement counselor, youth counselor and a mental health therapist in a social service agency.
(773) 450-3395 View (773) 450-3395
Photo of Josiah Miller, Psychologist in Chicago, IL
Josiah Miller
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
(872) 219-1124 View (872) 219-1124
Photo of Sungsim Lee, Pre-Licensed Professional in Chicago, IL
Sungsim Lee
Pre-Licensed Professional, MSW, MA
Verified Verified
Chicago, IL 60611  (Online Only)
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
(312) 598-1139 View (312) 598-1139
Photo of Lauren Victoria, Pre-Licensed Professional in Chicago, IL
Lauren Victoria
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Waitlist for new clients
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
(872) 267-9774 x1 View (872) 267-9774 x1
Photo of Esther J Kim, Clinical Social Work/Therapist in Chicago, IL
Esther J Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
(630) 590-0659 View (630) 590-0659
Photo of Veronica Walker-Douglas, Clinical Social Work/Therapist in Chicago, IL
Veronica Walker-Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hello. I am Veronica Douglas, a Licensed Clinical Social Worker. I have been a practicing clinician for the past 8 years and a Social Worker for 25 years. I have a passion for co-creating transformation and positive outcomes with clients by tapping into internal and external resources. My clients include adults and couples with a specialized focus on relationships, self-image, mood disorders, trauma, stress, spirituality, and life balance. I utilize approaches that best serve an individual client's process, including but not limited to Cognitive-Behavioral, Narrative, Psychodynamic, and Solution-focused.
Hello. I am Veronica Douglas, a Licensed Clinical Social Worker. I have been a practicing clinician for the past 8 years and a Social Worker for 25 years. I have a passion for co-creating transformation and positive outcomes with clients by tapping into internal and external resources. My clients include adults and couples with a specialized focus on relationships, self-image, mood disorders, trauma, stress, spirituality, and life balance. I utilize approaches that best serve an individual client's process, including but not limited to Cognitive-Behavioral, Narrative, Psychodynamic, and Solution-focused.
(773) 923-0805 View (773) 923-0805
Photo of Aelijah Lynch, Pre-Licensed Professional in Chicago, IL
Aelijah Lynch
Pre-Licensed Professional, MA, MDiv
Verified Verified
Chicago, IL 60642
Lots of people seek counseling for problems that are bigger than any one person. Managing relationships, school or work - let alone anxiety, depression, spirituality, sexuality, or identity - is a lot to ask of someone who is already navigating oppressive systems every day. Together, we can build a judgement free space to untangle the painful mental and emotional knots in your life. I can support you to find ways to connect anew, to live confidently and authentically, and to get through the hard times.
Lots of people seek counseling for problems that are bigger than any one person. Managing relationships, school or work - let alone anxiety, depression, spirituality, sexuality, or identity - is a lot to ask of someone who is already navigating oppressive systems every day. Together, we can build a judgement free space to untangle the painful mental and emotional knots in your life. I can support you to find ways to connect anew, to live confidently and authentically, and to get through the hard times.
(708) 367-6723 View (708) 367-6723
Photo of Yvette Yonan, Clinical Social Work/Therapist in Chicago, IL
Yvette Yonan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chicago, IL 60611
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
(312) 544-0551 View (312) 544-0551
Photo of Eleanor Herzberg, Marriage & Family Therapist in Chicago, IL
Eleanor Herzberg
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60707  (Online Only)
I am a systemically-trained therapist who primarily works with couples and individuals. I strive to create a safe space for clients of all backgrounds including gender, race, ethnicity, religion, sexual orientation, relationship context, etc. Some of my clinical interests include anxiety, depression, couple conflict, general relationship struggles, family of origin, attachment issues, life transitions, self-esteem, and spirituality. My primary goal is to empower clients by helping them see through the layers of their conditioning in order to live a life that involves more freedom, courage, connection, and peace.
I am a systemically-trained therapist who primarily works with couples and individuals. I strive to create a safe space for clients of all backgrounds including gender, race, ethnicity, religion, sexual orientation, relationship context, etc. Some of my clinical interests include anxiety, depression, couple conflict, general relationship struggles, family of origin, attachment issues, life transitions, self-esteem, and spirituality. My primary goal is to empower clients by helping them see through the layers of their conditioning in order to live a life that involves more freedom, courage, connection, and peace.
(312) 872-8501 View (312) 872-8501
Photo of Jessica Cao, Clinical Social Work/Therapist in Chicago, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Dr. Nikki R. Ruffin, Counselor in Chicago, IL
Dr. Nikki R. Ruffin
Counselor, EdD, LCPC, LMHC, LPCC, CADC
Verified Verified
Chicago, IL 60616  (Online Only)
Waitlist for new clients
Spirituality, Adjustment, Multicultural and Diversity Issues, Substance Abuse, Grief and Loss, Career and Trauma.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
Spirituality, Adjustment, Multicultural and Diversity Issues, Substance Abuse, Grief and Loss, Career and Trauma.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
(773) 492-8895 View (773) 492-8895
Photo of Ethan York, Counselor in Chicago, IL
Ethan York
Counselor, MA, LCPC, EMDR-C
Verified Verified
7 Endorsed
Chicago, IL 60604  (Online Only)
Being queer myself, I often work with LGBTQ young adults and teens who are navigating life stressors while forming their identities. I’m formally certified with EMDRIA international in EMDR (eye movement desensitization and reprocessing) and often use this approach to support clients' healing from childhood & other interpersonal traumatic experiences. I also assist clients in their processing of other aspects of identity including family, ethnicity, faith, and spirituality. I am very passionate about working with queer folks, people of faith, and additionally, those with post-traumatic stress symptoms and/or PTSD.
Being queer myself, I often work with LGBTQ young adults and teens who are navigating life stressors while forming their identities. I’m formally certified with EMDRIA international in EMDR (eye movement desensitization and reprocessing) and often use this approach to support clients' healing from childhood & other interpersonal traumatic experiences. I also assist clients in their processing of other aspects of identity including family, ethnicity, faith, and spirituality. I am very passionate about working with queer folks, people of faith, and additionally, those with post-traumatic stress symptoms and/or PTSD.
(630) 381-7837 View (630) 381-7837
Photo of Sean McMenamin, Clinical Social Work/Therapist in Chicago, IL
Sean McMenamin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I am open to those facing existential crises or grappling with their spirituality (or lack thereof).
Sharing one's thoughts and feelings with a complete stranger can seem awkward and bizarre. My goal early on in therapy is to make the experience feel as comfortable as possible by creating a space without judgement and aiming to understand you as a whole person, rather than simply a set of symptoms or a diagnosis. I believe that we all have the capacity to overcome life's many obstacles and live closer to our fullest potential. Although therapy is ultimately very serious, I use humor whenever possible so it doesn't feel like you're talking to a robot.
I am open to those facing existential crises or grappling with their spirituality (or lack thereof).
Sharing one's thoughts and feelings with a complete stranger can seem awkward and bizarre. My goal early on in therapy is to make the experience feel as comfortable as possible by creating a space without judgement and aiming to understand you as a whole person, rather than simply a set of symptoms or a diagnosis. I believe that we all have the capacity to overcome life's many obstacles and live closer to our fullest potential. Although therapy is ultimately very serious, I use humor whenever possible so it doesn't feel like you're talking to a robot.
(630) 756-5120 View (630) 756-5120
Photo of Richard Goldin, Clinical Social Work/Therapist in Chicago, IL
Richard Goldin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
(773) 912-0192 View (773) 912-0192
Photo of Maria Duda, Clinical Social Work/Therapist in Chicago, IL
Maria Duda
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Chicago, IL 60657
I also enjoy working with individuals that are interested in incorporating spirituality and religion into their sessions.
Hi, there! I am a Licensed Clinical Social Worker and Registered Yoga Instructor. I utilize a holistic approach to help adults 18 and over navigate significant life transitions and day-to-day happenings. I specialize in working with anxiety, mood disorders, and trauma. My overall intention is to create a space that cultivates comfort and safety, allowing us to better understand and work through presenting concerns and changes.
I also enjoy working with individuals that are interested in incorporating spirituality and religion into their sessions.
Hi, there! I am a Licensed Clinical Social Worker and Registered Yoga Instructor. I utilize a holistic approach to help adults 18 and over navigate significant life transitions and day-to-day happenings. I specialize in working with anxiety, mood disorders, and trauma. My overall intention is to create a space that cultivates comfort and safety, allowing us to better understand and work through presenting concerns and changes.
(312) 487-2836 View (312) 487-2836
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.