Spirituality Therapists in Hillcrest, Boise, ID

Photo of Lauren Yoder-Goeden, LCPC-S, CST, NCC, Counselor
Lauren Yoder-Goeden
Counselor, LCPC-S, CST, NCC
Verified Verified
4 Endorsed
Hillcrest, Boise, ID 83705
In my role as an AASECT certified sex therapist (and beyond), I focus my work on issues like infidelity, relationships/divorce, sexuality and sexual orientation, non-monogamy, kink, spirituality, life stage transitions, and child/adolescent issues.
The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.
In my role as an AASECT certified sex therapist (and beyond), I focus my work on issues like infidelity, relationships/divorce, sexuality and sexual orientation, non-monogamy, kink, spirituality, life stage transitions, and child/adolescent issues.
The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.
(208) 826-0049 View (208) 826-0049
Photo of Michelle Mendez, LCSW, Clinical Social Work/Therapist
Michelle Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillcrest, Boise, ID 83702  (Online Only)
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
(208) 213-7983 View (208) 213-7983
Photo of Christopher Skip Goddard, LCPC, Counselor
Christopher Skip Goddard
Counselor, LCPC
Verified Verified
Hillcrest, Boise, ID 83705
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
(208) 927-4305 View (208) 927-4305
Photo of Merinda Leach, MS, LMFT, LPC, Marriage & Family Therapist
Merinda Leach
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
4 Endorsed
Hillcrest, Boise, ID 83705
Currently FULL. Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
Currently FULL. Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
(208) 297-5073 View (208) 297-5073
Photo of Anthony Hall, MCoun, LPC, NBCC, Licensed Professional Counselor
Anthony Hall
Licensed Professional Counselor, MCoun, LPC, NBCC
Verified Verified
Hillcrest, Boise, ID 83705
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
(208) 314-3269 View (208) 314-3269
Photo of Marcy L Peters, LCSW, EMDR-T, Clinical Social Work/Therapist
Marcy L Peters
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
2 Endorsed
Hillcrest, Boise, ID 83705  (Online Only)
Waitlist for new clients
Are you struggling with anxiety, depression, feeling stuck in life or wanting to work through unresolved issues that are affecting your ability to move forward? My focus is to help clients accomplish goals and learn to thrive where they have previously struggled, identify and develop their strengths while improving self-esteem issues, and heal unresolved issues along the way.
Are you struggling with anxiety, depression, feeling stuck in life or wanting to work through unresolved issues that are affecting your ability to move forward? My focus is to help clients accomplish goals and learn to thrive where they have previously struggled, identify and develop their strengths while improving self-esteem issues, and heal unresolved issues along the way.
(208) 494-9554 View (208) 494-9554
Photo of Marissa Nickel, LCSW, Clinical Social Work/Therapist
Marissa Nickel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillcrest, Boise, ID 83705  (Online Only)
Waitlist for new clients
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.
(208) 449-0147 View (208) 449-0147
Photo of Samantha Cicero, LPC, Counselor
Samantha Cicero
Counselor, LPC
Verified Verified
Hillcrest, Boise, ID 83705
Samantha is a LPC who graduated at Grand Canyon University with a Master’s in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology at Boise State University. She understands being a kid in this world is difficult! Life has just started, and for a child/teen, it can feel like life is all about what you can or cannot do. Whether trying to figure out how to communicate, learning/expressing emotions, learning boundaries, wanting to vent, or trying to understand how to interact with the world socially, she will be someone who will be on your team to help!
Samantha is a LPC who graduated at Grand Canyon University with a Master’s in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology at Boise State University. She understands being a kid in this world is difficult! Life has just started, and for a child/teen, it can feel like life is all about what you can or cannot do. Whether trying to figure out how to communicate, learning/expressing emotions, learning boundaries, wanting to vent, or trying to understand how to interact with the world socially, she will be someone who will be on your team to help!
(986) 234-2820 View (986) 234-2820
Photo of Mike Scovill, MCoun, LCPC, Counselor
Mike Scovill
Counselor, MCoun, LCPC
Verified Verified
4 Endorsed
Hillcrest, Boise, ID 83705
From the moment I discovered what counseling really was, I knew it was my personal and professional calling. Since that time I have had a wealth of experiences that have confirmed that being a counselor is simply what I am meant to do. Winston Churchill once said, "If you're going through hell, keep going." What better way to get through dark times in your life than to bring along someone who is dedicated to keeping you from getting stuck there?
From the moment I discovered what counseling really was, I knew it was my personal and professional calling. Since that time I have had a wealth of experiences that have confirmed that being a counselor is simply what I am meant to do. Winston Churchill once said, "If you're going through hell, keep going." What better way to get through dark times in your life than to bring along someone who is dedicated to keeping you from getting stuck there?
(208) 643-8075 View (208) 643-8075
Photo of Brian Day, LPC, Licensed Professional Counselor
Brian Day
Licensed Professional Counselor, LPC
Verified Verified
Hillcrest, Boise, ID 83705
Not accepting new clients
My desire is to join others in the good and difficult work of change. I have worked with many men and women whose lives have been upended by trauma , anxiety, and addiction. I have found that, in the context of genuine support and trust, a more peaceful life is possible.
My desire is to join others in the good and difficult work of change. I have worked with many men and women whose lives have been upended by trauma , anxiety, and addiction. I have found that, in the context of genuine support and trust, a more peaceful life is possible.
(208) 271-8754 View (208) 271-8754
Photo of Ken Wells, LCSW, CCTP, Clinical Social Work/Therapist
Ken Wells
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Hillcrest, Boise, ID 83705
Not accepting new clients
Life can be difficult at times and I meet each client where "they are" in life without any judgment or criticism. Stress and anxiety can come in many forms and many ways, which can lead to feelings of being "overwhelmed." All trauma is different and each client has a different response/reaction to the same experience. I work with ALL families, couples, and individuals in processing, understanding, and learning to cope on their journey through life.
Life can be difficult at times and I meet each client where "they are" in life without any judgment or criticism. Stress and anxiety can come in many forms and many ways, which can lead to feelings of being "overwhelmed." All trauma is different and each client has a different response/reaction to the same experience. I work with ALL families, couples, and individuals in processing, understanding, and learning to cope on their journey through life.
(208) 504-1764 View (208) 504-1764

Online Therapists

Photo of Maryclaire Fery, LPC, NCC, Licensed Professional Counselor
Maryclaire Fery
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83705
Waitlist for new clients
I have an intuitive approach and love to work with people who want to bring their spirituality into the healing process.
Are you looking for counseling that honors your spirituality? Do you want to reconnect with your authentic, true self? Do you have this sense there is supposed to be "more"? It is so easy to forget what we come into the world inherently knowing - that we all deserve to be seen, to be heard, and know that we matter. In our work together, we will venture on a journey of remembering who you truly are and unlearning all that you are not. By working with all pieces of you – mind, body, and spirit - we will break down what has built up over time that is no longer serving you and reconnect with the truth underneath.
I have an intuitive approach and love to work with people who want to bring their spirituality into the healing process.
Are you looking for counseling that honors your spirituality? Do you want to reconnect with your authentic, true self? Do you have this sense there is supposed to be "more"? It is so easy to forget what we come into the world inherently knowing - that we all deserve to be seen, to be heard, and know that we matter. In our work together, we will venture on a journey of remembering who you truly are and unlearning all that you are not. By working with all pieces of you – mind, body, and spirit - we will break down what has built up over time that is no longer serving you and reconnect with the truth underneath.
(208) 925-3142 View (208) 925-3142
Photo of Lisa Butterworth, LCPC
Lisa Butterworth
Licenced Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Boise, ID 83713
Waitlist for new clients
I work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, pain, polyamory, kink, pornography concerns, resolving conflict between spirituality and sexuality, or LGBTQ+ (orientation concerns, transitioning, or parenting).
Are you feeling stuck, overwhelmed, or anxious? Do you need better tools for communicating and connecting to people you love? Do you need support, education, or hope in creating sexual wholeness? I can teach you tools to feel good about who you are, feel comfortable in your body, live your desired sexual story, and connect to your authentic spirituality. I also work with couples to nurture good communication and emotional connection.
I work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, pain, polyamory, kink, pornography concerns, resolving conflict between spirituality and sexuality, or LGBTQ+ (orientation concerns, transitioning, or parenting).
Are you feeling stuck, overwhelmed, or anxious? Do you need better tools for communicating and connecting to people you love? Do you need support, education, or hope in creating sexual wholeness? I can teach you tools to feel good about who you are, feel comfortable in your body, live your desired sexual story, and connect to your authentic spirituality. I also work with couples to nurture good communication and emotional connection.
(208) 225-5951 View (208) 225-5951
Photo of Cedric DeCory, LCSW, Clinical Social Work/Therapist
Cedric DeCory
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected!
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected!
(208) 216-8067 View (208) 216-8067
Photo of Elizabeth Remington Mills, LCSW, Clinical Social Work/Therapist
Elizabeth Remington Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83712
As a human, I am drawn to nature, spirituality, mindfulness, music, nuanced thought and children’s literature.
I believe strongly in self-determination, that we are the authorities in our own lives, and that we all have the ability to discover the solutions to our struggles and reach the best versions of ourselves given the proper support and resources. I believe the relationship between therapist and client is the most important part of the healing process in therapy and I strive to create a non-judgmental, safe space that will foster those relationships even with differing life experiences, viewpoints, values, and beliefs.
As a human, I am drawn to nature, spirituality, mindfulness, music, nuanced thought and children’s literature.
I believe strongly in self-determination, that we are the authorities in our own lives, and that we all have the ability to discover the solutions to our struggles and reach the best versions of ourselves given the proper support and resources. I believe the relationship between therapist and client is the most important part of the healing process in therapy and I strive to create a non-judgmental, safe space that will foster those relationships even with differing life experiences, viewpoints, values, and beliefs.
(208) 648-5819 View (208) 648-5819
Photo of Kristen Kessler, Pre-Licensed Professional
Kristen Kessler
Pre-Licensed Professional
Verified Verified
Boise, ID 83704
I love working with women struggling with life transitions, anxiety, postpartum depression, parenting, spirituality, and grief.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”- Brene Brown. Are you feeling uneasy, overwhelmed, and misunderstood? Are you finding it difficult to stay present? Maybe the grief of a loved one has become unbearable. Maybe you’re a parent, and you feel like you’re constantly drowning. Maybe you keep finding yourselves in relationships that leave you feeling lonely and resentful. There are so many unique reasons that can leave you wondering how to move forward, and counseling can be a really helpful way to sort through it all.
I love working with women struggling with life transitions, anxiety, postpartum depression, parenting, spirituality, and grief.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”- Brene Brown. Are you feeling uneasy, overwhelmed, and misunderstood? Are you finding it difficult to stay present? Maybe the grief of a loved one has become unbearable. Maybe you’re a parent, and you feel like you’re constantly drowning. Maybe you keep finding yourselves in relationships that leave you feeling lonely and resentful. There are so many unique reasons that can leave you wondering how to move forward, and counseling can be a really helpful way to sort through it all.
(208) 875-5941 View (208) 875-5941
Photo of Peter Billings, MS, LCPC, Counselor
Peter Billings
Counselor, MS, LCPC
Verified Verified
Boise, ID 83702
Many people find their spirituality to be a great resource for their healing, and I love to work with that.
I really admire people who come in for counseling. My goal is to help you build on that courage to find your own unique solutions. A lot of the pain we feel as people has to do with the state of our relationships. That's why I specialize in working with couples using Emotionally Focused Therapy (EFT). This well-researched model helps couples get free of repetitive negative patterns that hurt, and replace them with skills for building a deeply satisfying, trusting connection. I have used EFT to help many couples repair deeply damaged relationships and go on to thrive together.
Many people find their spirituality to be a great resource for their healing, and I love to work with that.
I really admire people who come in for counseling. My goal is to help you build on that courage to find your own unique solutions. A lot of the pain we feel as people has to do with the state of our relationships. That's why I specialize in working with couples using Emotionally Focused Therapy (EFT). This well-researched model helps couples get free of repetitive negative patterns that hurt, and replace them with skills for building a deeply satisfying, trusting connection. I have used EFT to help many couples repair deeply damaged relationships and go on to thrive together.
(208) 925-1763 View (208) 925-1763
Photo of Kelsey Furniss, LMSW, Clinical Social Work/Therapist
Kelsey Furniss
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83704
My approach is holistic and I utilize Mindfulness and Brief Solution Focused Therapy techniques, as well as spirituality and creativity as a means towards healing and growth.
The human experience presents various challenges. Sometimes we need support carving out our unique path. I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I take great care in providing a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in their lives. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
My approach is holistic and I utilize Mindfulness and Brief Solution Focused Therapy techniques, as well as spirituality and creativity as a means towards healing and growth.
The human experience presents various challenges. Sometimes we need support carving out our unique path. I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I take great care in providing a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in their lives. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
(986) 386-4766 View (986) 386-4766
Photo of Tina Michele Martindale, LCSW, Clinical Social Work/Therapist
Tina Michele Martindale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83709
I specialize in Abuse/Neglect, Addictions, Alcohol/Substance Abuse, Anxiety/Panic Attacks, Attachment Disorders, Depression, Grief/Loss/Mourning, Marriage/Relationship Issues, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder (PTSD), Sexual Abuse, Spirituality, Stress Management, Eating, and Body Dysmorphic Disorder.
I am currently working on developing my private practice at Safehaven Counseling Center where we take an integrated holistic approach to emotional, physical, and spiritual health. As you make your way through life, I am here to provide a compassionate, warm, non-judgmental space for you to better understand yourself and the journey that God has set before you. You may be experiencing difficulty in a relationship or suffering from depression or anxiety. You may be trying to make sense of past trauma or abuse. Whatever your situation, I am committed to walking alongside you as you work through difficult issues towards healing.
I specialize in Abuse/Neglect, Addictions, Alcohol/Substance Abuse, Anxiety/Panic Attacks, Attachment Disorders, Depression, Grief/Loss/Mourning, Marriage/Relationship Issues, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder (PTSD), Sexual Abuse, Spirituality, Stress Management, Eating, and Body Dysmorphic Disorder.
I am currently working on developing my private practice at Safehaven Counseling Center where we take an integrated holistic approach to emotional, physical, and spiritual health. As you make your way through life, I am here to provide a compassionate, warm, non-judgmental space for you to better understand yourself and the journey that God has set before you. You may be experiencing difficulty in a relationship or suffering from depression or anxiety. You may be trying to make sense of past trauma or abuse. Whatever your situation, I am committed to walking alongside you as you work through difficult issues towards healing.
(208) 866-7059 View (208) 866-7059
Photo of Leann W Vaterlaus, LMSW, Clinical Social Work/Therapist
Leann W Vaterlaus
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83703
I also specialize in spirituality and the LDS faith.
No one feels shame when they need an “adjustment” at the chiropractor and I see counseling that way—an adjustment in our thinking/functioning that we all need from time to time. Finding the right therapist is important and most of the power of therapy happens when you feel understood, validated, and appreciated. I have a warm and loving personality and I use a direct style to get to the heart of the problem. I am a wife, mother, and grandmother with a lifetime of good and bad experiences that allow me to empathize with a wide variety of people and challenges.
I also specialize in spirituality and the LDS faith.
No one feels shame when they need an “adjustment” at the chiropractor and I see counseling that way—an adjustment in our thinking/functioning that we all need from time to time. Finding the right therapist is important and most of the power of therapy happens when you feel understood, validated, and appreciated. I have a warm and loving personality and I use a direct style to get to the heart of the problem. I am a wife, mother, and grandmother with a lifetime of good and bad experiences that allow me to empathize with a wide variety of people and challenges.
(208) 742-9544 View (208) 742-9544

See more therapy options for Hillcrest, Boise

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.