Therapists in Hillcrest, Boise, ID

Josh graduated from Boston University with a Master of Social Work degree. Josh has worked with individuals of all ages. He is trained and experienced in Family Systems Therapy, Grief and Loss Therapy, CBT, DBT, Trauma Focused Therapy and Solution Focused Therapy. Josh has had experience working with a variety of mental health challenges including Trauma, depression, anxiety, ADHD, anger, etc. Josh specializes in Trauma and Mood Disorders.

Depression, anxiety, and traumas can hinder our daily life and leave us feeling overwhelmed. If you are carrying heavy emotions or facing difficulties in your mental health, struggling to find your way out, I will sit with you and help you process. Alongside that processing, I will also provide practical ways in which you can begin to enhance your mental wellness and obtain your goals.

Therapy is a process, and my goal is to guide you toward a better understanding of yourself and your choices, values, emotions and relationships. Therapy is not one-size-fits-all, and takes courage to get started. My approach is based on your current struggles, concerns and personality style. Your goal as a client is to one day leave therapy with new insights, tools and strategies to live life to the fullest. I have been a licensed professional counselor since 2023; our office is quiet and comfortable with free parking on-site.

We each have a purpose in life. We deserve to feel and be safe. During our most challenging times along with the many changes and stressors we encounter through our life journey, including past trauma, grief/loss, poor self-acceptance, mental health challenges, and now the current pandemic, we may begin to feel lost and confused. Moving forward may seem impossible, making us feel stuck. We can get caught in a power struggle with our emotions, trapped in our own discomfort and chaos and this may no longer benefit us. Together, we can work at creating healthier changes, life patterns to return you to the quality of life you deserve.

I primarily have experience working with adults through a wide range of life stages and with diverging ability statuses. Currently, my focus is working with adults and late teens through various presenting concerns, such as anxiety, depression, trauma, and grief.

Life can be hard. Whether you are struggling in your relationship, in a season of depression, or a parent trying to figure out the best way to help your child, I am here to walk alongside you and help you overcome these issues. My role as a Licensed Clinical Professional Counselor is both a collaborator and guide. My goal is to create a safe place where you feel comfortable sharing your hurts, struggles, and trauma. I hope to help you grow understanding and insight into what you are dealing with so that healing can begin.

I believe humans are resilient and striving to do their best. Yet at times we find ourselves struggling and unable to engage in our lives the way we would like. When this happens we might find ourselves experiencing distressing changes in our emotional functioning or engaging in behaviors that negatively impact ourselves and our relationships that are difficult to manage on our own. I am here to help you navigate these challenges and find ways out of the pain and discomfort by helping you discover your own internal resources, wisdom, and strengths to develop what a more meaningful life looks like to you.

Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.

I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.

To imagine my ideal client is hard because I expect everyone to have their own individual journey. I came into this work because I want to help people thrive in life. In a world that can be challenging at times, my office will be a place where I allow you to be your true self. My office is a place where you can talk about things you haven’t mentioned to anyone, work on goals you have forgotten about, and challenge yourself to learn new ways to problem solve. The amount of skills that will be learned in the office will be on a level that is designed for your personal needs. My office will be a place of non-judgment and skills/suggest

From the moment I discovered what counseling really was, I knew it was my personal and professional calling. Since that time I have had a wealth of experiences that have confirmed that being a counselor is simply what I am meant to do. Winston Churchill once said, "If you're going through hell, keep going." What better way to get through dark times in your life than to bring along someone who is dedicated to keeping you from getting stuck there?

I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.

My desire is to join others in the good and difficult work of change. I have worked with many men and women whose lives have been upended by trauma , anxiety, and addiction. I have found that, in the context of genuine support and trust, a more peaceful life is possible.

The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.

Life can be difficult at times and I meet each client where "they are" in life without any judgment or criticism. Stress and anxiety can come in many forms and many ways, which can lead to feelings of being "overwhelmed." All trauma is different and each client has a different response/reaction to the same experience. I work with ALL families, couples, and individuals in processing, understanding, and learning to cope on their journey through life.

Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.

No matter your circumstance, psychotherapy can have a positive impact on your life and your relationships. It is my hope to act as a guide for those that are ready to achieve healing in their lives. I seek to work collaboratively with clients to explore the best tools for each unique situation. While I am competent in using ACT, DBT, CBT, Narrative Therapy, Systems Therapy, Solution Focused Brief therapy, Somatic and Polyvagal Therapy, working with me is more than a manual. I know each client has a unique modality or evidence based practice that will be the best fit.

As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

David Martin, MA, LPC, EMDR-T, is a psychotherapist with a private practice in Boise, Idaho who works with individuals and specializes in EMDR therapy. David is a graduate of Boise State University with a Masters degree in Counseling, Graduate Certificate in Addiction Studies, and a Bachelors of Science degree in Psychology. David is a cognitive behavioral therapist who uses a practical, interactive, solution-focused strength-based approach. He provides support and practical feedback, helping you find your individual tools for thinking about life in a new way and developing a wider range of possibilities.