Somatic Therapists in Eldon, MO

Photo of Shannon L Martin, MA, LPC, Licensed Professional Counselor
Shannon L Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Eldon, MO 65026
Shannon became a therapist to help people navigate their complex world, improve their mental health, and experience joy-filled lives. She utilizes clinically tested and evidence-based interventions and believes in a holistic approach to mental health and that all areas of one’s life are interconnected. Research shows that unhealthy relationships and traumatic events can cause emotional, relational, and physical stress. In contrast, healthy relationships, boundaries, and emotional healing in therapy can improve your overall well-being and life satisfaction.
Shannon became a therapist to help people navigate their complex world, improve their mental health, and experience joy-filled lives. She utilizes clinically tested and evidence-based interventions and believes in a holistic approach to mental health and that all areas of one’s life are interconnected. Research shows that unhealthy relationships and traumatic events can cause emotional, relational, and physical stress. In contrast, healthy relationships, boundaries, and emotional healing in therapy can improve your overall well-being and life satisfaction.
(417) 888-3012 View (417) 888-3012

Online Therapists

Photo of Ashley Patek - Doing Better Conscious Parenting, OTRL, Occupational Therapist
Doing Better Conscious Parenting
Occupational Therapist, OTRL
Verified Verified
Washington, MO 63090  (Online Only)
I host workshops and PD events that focus on attachment trauma, nervous system regulation, somatic experiencing, child development, internal family systems, non-violent communication, and trauma-informed inner child healing.
Ashley Patek is an occupational therapist, certified parent and life coach, Empathic Witnessing practitioner, and the founder of Doing Better Conscious Parenting, a nurturing community for parents dedicated to breaking punitive generational cycles. Ashley focuses on the whole-parent, whole-child, and whole-family systems to help them regulate their nervous systems, creating safety within the body and home.
I host workshops and PD events that focus on attachment trauma, nervous system regulation, somatic experiencing, child development, internal family systems, non-violent communication, and trauma-informed inner child healing.
Ashley Patek is an occupational therapist, certified parent and life coach, Empathic Witnessing practitioner, and the founder of Doing Better Conscious Parenting, a nurturing community for parents dedicated to breaking punitive generational cycles. Ashley focuses on the whole-parent, whole-child, and whole-family systems to help them regulate their nervous systems, creating safety within the body and home.
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Photo of Cristina Marie Smugala, MA, LPC, Licensed Professional Counselor
Cristina Marie Smugala
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Wentzville, MO 63385
I am certified in Eye Movement Desensitization and Reprocessing (EMDR), trained in the Internal Family Systems model, and Somatic Experiencing.
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR), trained in the Internal Family Systems model, and Somatic Experiencing.
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
(314) 888-5212 View (314) 888-5212
Photo of Megan Colvin - Megan Colvin LPC-S Psychotherapy , LPC, Licensed Professional Counselor
Megan Colvin LPC-S Psychotherapy
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
Using somatic approaches, you can begin to safely reconnect with your body to begin healing the trauma that has resulted in an overactive nervous system.
Using the transformational model Internal Family Systems (IFS) Megan assists individuals to access their internal healing capacity. Substantive change and healing of deep wounds is possible within this model. Additionally, Megan utilizes EMDR to assist in metabolizing of traumatic events. Megan’s theraputic approach is informed by a blend of the latest in trauma and neurobiological research as well as the wisdom of holistic approaches to healing.
Using somatic approaches, you can begin to safely reconnect with your body to begin healing the trauma that has resulted in an overactive nervous system.
Using the transformational model Internal Family Systems (IFS) Megan assists individuals to access their internal healing capacity. Substantive change and healing of deep wounds is possible within this model. Additionally, Megan utilizes EMDR to assist in metabolizing of traumatic events. Megan’s theraputic approach is informed by a blend of the latest in trauma and neurobiological research as well as the wisdom of holistic approaches to healing.
(573) 490-3233 View (573) 490-3233
Photo of Laurie Schulte, LCSW, LSCSW, SEP, Clinical Social Work/Therapist
Laurie Schulte
Clinical Social Work/Therapist, LCSW, LSCSW, SEP
Verified Verified
3 Endorsed
Sunrise Beach, MO 65079
com for a comprehensive insight into tailored services including Grief Group, EMDR, Safe and Sound Protocol, Somatic Experiencing to create a pathway to healing and resilience.
Discover compassionate support on your journey through grief, loss, and trauma. My ideal client seeks a safe space to navigate emotions, find healing, and embrace self-discovery. With warmth and and over 20 years of mental health experience, I offer personalized tools to guide you towards resilience and growth. Let me be your companion on the path to renewed well-being.
com for a comprehensive insight into tailored services including Grief Group, EMDR, Safe and Sound Protocol, Somatic Experiencing to create a pathway to healing and resilience.
Discover compassionate support on your journey through grief, loss, and trauma. My ideal client seeks a safe space to navigate emotions, find healing, and embrace self-discovery. With warmth and and over 20 years of mental health experience, I offer personalized tools to guide you towards resilience and growth. Let me be your companion on the path to renewed well-being.
(816) 209-1325 View (816) 209-1325
Photo of Connor Gooch, MS, LPC, EMDR, Licensed Professional Counselor
Connor Gooch
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Springfield, MO 65802
It is a beautiful tool to use in the symbolic and somatic space.
My role as a therapist is to guide and facilitate the healing process of my clients as they return home to themselves. This “coming home” process involves attuning to our bodies as we befriend the wounded or exiled parts of our psyche, welcoming them back to the table and listening to what they have to say.
It is a beautiful tool to use in the symbolic and somatic space.
My role as a therapist is to guide and facilitate the healing process of my clients as they return home to themselves. This “coming home” process involves attuning to our bodies as we befriend the wounded or exiled parts of our psyche, welcoming them back to the table and listening to what they have to say.
(417) 302-9410 View (417) 302-9410
Photo of Emily Paulsen, MA, LPC, SEP, NARM, Licensed Professional Counselor
Emily Paulsen
Licensed Professional Counselor, MA, LPC, SEP, NARM
Verified Verified
1 Endorsed
Columbia, MO 65203
Waitlist for new clients
To learn to effectively treat trauma, I completed the 3 year program to become a Somatic Experiencing Practitioner (SEP) and the 2 year program to become a NeuroAffective Relational Model (NARM) Master Therapist.
I believe fear of judgment and shame often make us feel like we have to go through things alone. I provide a nonjudgmental and supportive environment for you to be able to process your struggles. We will work together to explore how we can address what is getting in the way of what you truly want for yourself. I have worked with clients with many different types of problems but my specialties are in working with eating disorders, trauma, and anxiety disorders. Regardless of the type of struggle, my hope is to help empower my clients to realize their true inner strength and resiliency.
To learn to effectively treat trauma, I completed the 3 year program to become a Somatic Experiencing Practitioner (SEP) and the 2 year program to become a NeuroAffective Relational Model (NARM) Master Therapist.
I believe fear of judgment and shame often make us feel like we have to go through things alone. I provide a nonjudgmental and supportive environment for you to be able to process your struggles. We will work together to explore how we can address what is getting in the way of what you truly want for yourself. I have worked with clients with many different types of problems but my specialties are in working with eating disorders, trauma, and anxiety disorders. Regardless of the type of struggle, my hope is to help empower my clients to realize their true inner strength and resiliency.
(573) 575-4025 View (573) 575-4025
Photo of Tiffany S Borst, MA, LPC, CYT-500, Licensed Professional Counselor
Tiffany S Borst
Licensed Professional Counselor, MA, LPC, CYT-500
Verified Verified
Columbia, MO 65203
My unique style blends trauma-informed movement, somatic work, inner child work, meditation and mindfulness based cognitive therapy to help you calm your nervous system, release trauma and shift limiting beliefs that are keeping you stuck.
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
My unique style blends trauma-informed movement, somatic work, inner child work, meditation and mindfulness based cognitive therapy to help you calm your nervous system, release trauma and shift limiting beliefs that are keeping you stuck.
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
(573) 559-3449 View (573) 559-3449
Photo of Angelica Downey, MSW, LMSW, Clinical Social Work/Therapist
Angelica Downey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Springfield, MO 65804
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, trauma-focused cognitive behavioral therapy, Theraplay-based principles, and internal family systems-based approaches.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing evidence-based practices, I walk alongside my clients to help guide them toward healing, empowerment, and reclaiming a sense of control over their lives.
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, trauma-focused cognitive behavioral therapy, Theraplay-based principles, and internal family systems-based approaches.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing evidence-based practices, I walk alongside my clients to help guide them toward healing, empowerment, and reclaiming a sense of control over their lives.
(417) 738-5569 View (417) 738-5569
Photo of Melanie Finley, CIT, Pre-Licensed Professional
Melanie Finley
Pre-Licensed Professional, CIT
Verified Verified
4 Endorsed
Springfield, MO 65806
Additionally, I've completed training in Somatic Integration Processing at Beyond and am in the process of training in EMDR.
Creating a nurturing and trusting therapeutic relationship is at the heart of my practice. My goal is for every client to experience a profound sense of safety and belonging as we embark on a journey of healing and growth together. I believe in a holistic approach to counseling. Helping unlock the innate wisdom within your own body and mind, fostering healing and deep connection with yourself and others.
Additionally, I've completed training in Somatic Integration Processing at Beyond and am in the process of training in EMDR.
Creating a nurturing and trusting therapeutic relationship is at the heart of my practice. My goal is for every client to experience a profound sense of safety and belonging as we embark on a journey of healing and growth together. I believe in a holistic approach to counseling. Helping unlock the innate wisdom within your own body and mind, fostering healing and deep connection with yourself and others.
(417) 742-8565 View (417) 742-8565
Photo of Allison Leavitt, Licensed Professional Counselor
Allison Leavitt
Licensed Professional Counselor
Verified Verified
Ozark, MO 65721  (Online Only)
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I love to incorporate nature and somatic healing into my practice.
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals & incorporate DBT, somatic counseling, EMDR, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse & parenting issues.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I love to incorporate nature and somatic healing into my practice.
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals & incorporate DBT, somatic counseling, EMDR, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse & parenting issues.
(866) 738-3081 View (866) 738-3081
Photo of Riley McCullough, BS, MS, Pre-Licensed Professional
Riley McCullough
Pre-Licensed Professional, BS, MS
Verified Verified
3 Endorsed
Springfield, MO 65806
Through my work at Beyond Healing Center I am trained in SIP ( Somatic Integration and Processing).
Offering a discount for student clients at this time! My goal is to make my office a safe space for individuals to heal, explore, and grow through collaboration between two humans. We all encounter daily life in different ways and as a therapist my job is to see your world and understand it the best I can. I hope to meet you where you are and move forward with you on your journey of healing and exploration. Everyone deserves to be heard while working through the challenges that life throws at them. I have spaces open for teen clients at this time.
Through my work at Beyond Healing Center I am trained in SIP ( Somatic Integration and Processing).
Offering a discount for student clients at this time! My goal is to make my office a safe space for individuals to heal, explore, and grow through collaboration between two humans. We all encounter daily life in different ways and as a therapist my job is to see your world and understand it the best I can. I hope to meet you where you are and move forward with you on your journey of healing and exploration. Everyone deserves to be heard while working through the challenges that life throws at them. I have spaces open for teen clients at this time.
(417) 929-8402 View (417) 929-8402
Photo of Suzanna L Brown, LPC, CCATP, CCTP, ASAM, Licensed Professional Counselor
Suzanna L Brown
Licensed Professional Counselor, LPC, CCATP, CCTP, ASAM
Verified Verified
Rolla, MO 65401  (Online Only)
This includes somatic functions, physical health, mental health nutrition considerations.
My counseling style is one that explores the intricasies of each person's unique life challenges and strengths to intellectively build their own path through the world. It is my hope that each person knows their value better when they leave than when they came, has gained a holistic persective on their own mental health goals, found more emotional maturity, identified resiliance skills, and leaves with useful tools to measure and continue their own growth throughout life.
This includes somatic functions, physical health, mental health nutrition considerations.
My counseling style is one that explores the intricasies of each person's unique life challenges and strengths to intellectively build their own path through the world. It is my hope that each person knows their value better when they leave than when they came, has gained a holistic persective on their own mental health goals, found more emotional maturity, identified resiliance skills, and leaves with useful tools to measure and continue their own growth throughout life.
(573) 697-6130 View (573) 697-6130
Photo of Angel Jones, CIT, Pre-Licensed Professional
Angel Jones
Pre-Licensed Professional, CIT
Verified Verified
4 Endorsed
Springfield, MO 65806
I am a clinical intern, moving into my final licensure phase in May 2025. I have focused my research in Somatic-Based interventions, using the body's wisdom as a key ingredient to the healing process. As a therapist, it is my goal to consider all parts of your lived experiences and embrace them with acceptance and compassion as we navigate through the process of restoring a new sense of self. I integrate a bio-psycho-social model to my framework, allowing me to take in all parts of the human experience including body, attachment, and memories.
I am a clinical intern, moving into my final licensure phase in May 2025. I have focused my research in Somatic-Based interventions, using the body's wisdom as a key ingredient to the healing process. As a therapist, it is my goal to consider all parts of your lived experiences and embrace them with acceptance and compassion as we navigate through the process of restoring a new sense of self. I integrate a bio-psycho-social model to my framework, allowing me to take in all parts of the human experience including body, attachment, and memories.
(417) 785-3674 View (417) 785-3674
Photo of Ethan Gibson, CIT, BS, Pre-Licensed Professional
Ethan Gibson
Pre-Licensed Professional, CIT, BS
Verified Verified
1 Endorsed
Springfield, MO 65804
My approach is rooted in a somatic, body-focused orientation.
My goal is to create a safe, inviting, and collaborative space where you can bring your authentic self as we explore and deepen your understanding of who you are. I believe in the power of genuine connection and work to foster an environment where you feel safe and supported throughout our journey together.
My approach is rooted in a somatic, body-focused orientation.
My goal is to create a safe, inviting, and collaborative space where you can bring your authentic self as we explore and deepen your understanding of who you are. I believe in the power of genuine connection and work to foster an environment where you feel safe and supported throughout our journey together.
(417) 759-5418 View (417) 759-5418
Photo of Haley Fisher, Licensed Professional Counselor
Haley Fisher
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65109  (Online Only)
Haley practices CBT, DBT, Internal Family Systems (IFS) Somatic Therapy, as well as others.
Haley’s specialty is with providing a safe and interactive environment in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you would say out loud. Her specialty population is teenagers and adults, and she has experience in working with children from as young as 5 years old. Haley’s experiences and settings in which she formed her clinical mental health expertise have been broad.
Haley practices CBT, DBT, Internal Family Systems (IFS) Somatic Therapy, as well as others.
Haley’s specialty is with providing a safe and interactive environment in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you would say out loud. Her specialty population is teenagers and adults, and she has experience in working with children from as young as 5 years old. Haley’s experiences and settings in which she formed her clinical mental health expertise have been broad.
(314) 557-3916 View (314) 557-3916
Photo of Sheri Orchard Sloan - Greater Expectations of the Ozarks, LLC, MS, LPC, NBCC, Licensed Professional Counselor
Greater Expectations of the Ozarks, LLC
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Mountain Grove, MO 65711  (Online Only)
My expertise in CBT, DBT, and Somatic Therapy will teach you skills to manage your emotions instead of being managed by them.
Dealing with your trauma has been draining and exhausting. The painful experiences have brought you depression and grief. The anxiety has turned into insomnia and fatigue. Not only have you been enduring this alone, but you have also been undervalued and criticized by your loved ones. It’s been so hard to receive such negative feedback that it has inflicted tension and pain on your body. Intrusive thoughts have taken over your mind. “I can’t stand this anymore! What am I doing wrong? I am so frustrated I can't think straight!" Your relationships have been struggling. People have lost trust in you. You’ve lost trust in people.
My expertise in CBT, DBT, and Somatic Therapy will teach you skills to manage your emotions instead of being managed by them.
Dealing with your trauma has been draining and exhausting. The painful experiences have brought you depression and grief. The anxiety has turned into insomnia and fatigue. Not only have you been enduring this alone, but you have also been undervalued and criticized by your loved ones. It’s been so hard to receive such negative feedback that it has inflicted tension and pain on your body. Intrusive thoughts have taken over your mind. “I can’t stand this anymore! What am I doing wrong? I am so frustrated I can't think straight!" Your relationships have been struggling. People have lost trust in you. You’ve lost trust in people.
(417) 754-4043 View (417) 754-4043
Photo of Lindsey Carpentier, PLPC
Lindsey Carpentier
PLPC
Verified Verified
2 Endorsed
Springfield, MO 65804
Mindfulness and somatic integration are important in my practice and I enjoy working with clients to discover new ways to learn how to thrive through life's stresses.
It turns out, being a person is actually pretty hard sometimes! Struggling with relationships or intense feelings? Feeling lost or lonely? Whether you're ready to start exploring yourself more deeply or wish to learn to better connect with others, therapy is a great place to begin practicing. Most of my clients struggle with complex trauma and/or overwhelm, and are searching for help in better knowing and caring for themselves. I also enjoy working with those that may be neurodivergent (ADHD, Autism, BPD, etc.)
Mindfulness and somatic integration are important in my practice and I enjoy working with clients to discover new ways to learn how to thrive through life's stresses.
It turns out, being a person is actually pretty hard sometimes! Struggling with relationships or intense feelings? Feeling lost or lonely? Whether you're ready to start exploring yourself more deeply or wish to learn to better connect with others, therapy is a great place to begin practicing. Most of my clients struggle with complex trauma and/or overwhelm, and are searching for help in better knowing and caring for themselves. I also enjoy working with those that may be neurodivergent (ADHD, Autism, BPD, etc.)
(417) 837-9904 View (417) 837-9904
Photo of Stacy Zorn, CCATP, Licensed Professional Counselor
Stacy Zorn
Licensed Professional Counselor, CCATP
Verified Verified
2 Endorsed
Columbia, MO 65203
A treatment plan could include CBT, ERPT, IFS therapy techniques, guided visualizations, grounding exercises, clinical tapping techniques, somatic experiencing, inner child/parts work, and reprocessing techniques.
If you have been experiencing a disconnect from yourself and others, struggling to understand your reactions or heightened emotions, or feeling as if the thought loop will never end, then I would love to work with you. Painful feelings and challenges in life can be difficult to work through alone. A positive connection with your therapist is a contributing factor in your healing journey. While you journey inward, my intention is to support you with curiosity and compassion and help you heal the wounds that have kept you from knowing peace & thriving.
A treatment plan could include CBT, ERPT, IFS therapy techniques, guided visualizations, grounding exercises, clinical tapping techniques, somatic experiencing, inner child/parts work, and reprocessing techniques.
If you have been experiencing a disconnect from yourself and others, struggling to understand your reactions or heightened emotions, or feeling as if the thought loop will never end, then I would love to work with you. Painful feelings and challenges in life can be difficult to work through alone. A positive connection with your therapist is a contributing factor in your healing journey. While you journey inward, my intention is to support you with curiosity and compassion and help you heal the wounds that have kept you from knowing peace & thriving.
(573) 641-8680 View (573) 641-8680
Photo of Kristin Gearhart, MS, LPC, NCC, Licensed Professional Counselor
Kristin Gearhart
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65804
I practice from a somatic (body-listening) approach.
The focus of what I offer is to invite and empower you to practice trusting the wisdom of your body. By doing this, a more secure and trusting relationship with yourself can begin to develop. With practice, this can help you to navigate stressors and aid you in trauma recovery. A person generally finds relief, compassion, and an empowered sense of self from this process.
I practice from a somatic (body-listening) approach.
The focus of what I offer is to invite and empower you to practice trusting the wisdom of your body. By doing this, a more secure and trusting relationship with yourself can begin to develop. With practice, this can help you to navigate stressors and aid you in trauma recovery. A person generally finds relief, compassion, and an empowered sense of self from this process.
(417) 754-3853 View (417) 754-3853

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.