Location
Offers online therapy
I am providing both in-person and online sessions depending on your personal comfort. Let me know which you prefer.
About
If you are feeling anxious, overwhelmed and filled with self doubt, you are not alone. In this time, many people are feeling heightened anxiety or struggling to re-enter the world as a result of the events of the past couple of years. We have all been through a lot but there is hope! It is my mission to help you calm your nervous system, discover your true self worth and create a life that you love! I have an active style that builds coping strategies, challenges negative thoughts and examines behavioral / relationship patterns. I love to use mind-body practices to calm the nervous system and heal these wounds.
I have years of experience treating the most severe anxiety disorders, OCD and trauma. I am a yoga instructor with a passion for using yoga, breathwork and meditation . Now I am combining it all in a unique offering that will challenge your negative beliefs, calm your nervous system and set you on a path to feel better about yourself and balance your mood.
No matter where you are in your journey of finding your true self, if you are feeling overwhelmed and uncertain, I want to help. I truly love my people and would love for you to be one of them. Together we can find the peace and confidence you long for and create a life that you love.
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Take the first step to help. Call or Email Tiffany S Borst now - (573) 559-3449
Finances
- Session Fee: $125 per session
Pay By:
American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Qualifications
- Years in Practice: 28 Years
- License: Missouri / 002371
Additional Credentials
- Certificate: Yoga Alliance / CYT-500
- Certificate Date: 2021
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Women's Issues
Issues
- Coping Skills
- Divorce
- Eating Disorders
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
- Yoga, meditation and breath work
Modality
- Individuals
Last Modified: 1 Dec 2022
(573) 559-3449