Somatic Therapists in 35244
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’
Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’
McKenzie Strategies LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hoover, AL 35244
We provide an accepting space that allows you to begin on the journey toward developing self-efficacy. Here you can learn more about yourself, perceived limitations, and begin strategizing how to live the life you prefer. Our team of licensed counselors at McKenzie Strategies is trained in integrative approaches that support autonomy and evoke your strengths. We work with you, rather than "work on you", to build a meaningful path toward growth and change.
We provide an accepting space that allows you to begin on the journey toward developing self-efficacy. Here you can learn more about yourself, perceived limitations, and begin strategizing how to live the life you prefer. Our team of licensed counselors at McKenzie Strategies is trained in integrative approaches that support autonomy and evoke your strengths. We work with you, rather than "work on you", to build a meaningful path toward growth and change.
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Are you feeling unfulfilled in life? Do you have difficulty making decisions, often feel stuck, and over-analyze? Do you notice a lack of connection in your relationships? Are you feeling burnt out, resentful, burdened, or like nothing you do is ever good enough? You are not alone. Life can be tricky and every one of us needs support. You are taking a courageous step to seek counseling during this season of your life. My hope is, as you acknowledge your emotions, challenge harmful beliefs, and build trust and self-confidence, your time in therapy will bring peace, wholeness, healing, and deeper connections with yourself and others.
Are you feeling unfulfilled in life? Do you have difficulty making decisions, often feel stuck, and over-analyze? Do you notice a lack of connection in your relationships? Are you feeling burnt out, resentful, burdened, or like nothing you do is ever good enough? You are not alone. Life can be tricky and every one of us needs support. You are taking a courageous step to seek counseling during this season of your life. My hope is, as you acknowledge your emotions, challenge harmful beliefs, and build trust and self-confidence, your time in therapy will bring peace, wholeness, healing, and deeper connections with yourself and others.
Katy Powell
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35244
Waitlist for new clients
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
I enjoy working with adults who are struggling with grief, anxiety, depression, spirituality, individuation, vocation, and addiction issues. I am passionate about helping people find fulfillment in their lives through embracing total wellness. I believe seeing worth as an individual is critical to a healthy spiritual outlook and to cultivating hope. Restore Counseling Services is birthed out of a spiritual desire for all to see hope manifested in daily life through practical application of spiritual principles. Everyone is capable of learning and applying tools to improve their quality of life.
I enjoy working with adults who are struggling with grief, anxiety, depression, spirituality, individuation, vocation, and addiction issues. I am passionate about helping people find fulfillment in their lives through embracing total wellness. I believe seeing worth as an individual is critical to a healthy spiritual outlook and to cultivating hope. Restore Counseling Services is birthed out of a spiritual desire for all to see hope manifested in daily life through practical application of spiritual principles. Everyone is capable of learning and applying tools to improve their quality of life.
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Hey, I'm Larkin and I'm genuinely glad you're here! The idea that we or our loved ones are struggling and need help can stir up a number of uncomfortable emotions that we often try to ignore. If there is one thing I believe holds true, it is that having feelings makes us human. Feelings help us understand the world, they guide our thoughts and behaviors, they impact our relationships, and when we learn to listen to what they are trying to tell us, they can help us grow. When our lives have been impacted by trauma or adverse experiences, tuning back in to our mind and body can feel daunting and that is where I come in!
Hey, I'm Larkin and I'm genuinely glad you're here! The idea that we or our loved ones are struggling and need help can stir up a number of uncomfortable emotions that we often try to ignore. If there is one thing I believe holds true, it is that having feelings makes us human. Feelings help us understand the world, they guide our thoughts and behaviors, they impact our relationships, and when we learn to listen to what they are trying to tell us, they can help us grow. When our lives have been impacted by trauma or adverse experiences, tuning back in to our mind and body can feel daunting and that is where I come in!
Joel Thomas Blackstock Jr.
Clinical Social Work/Therapist, LICSW, MSW, PIP
Verified Verified
1 Endorsed
Hoover, AL 35244
Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are just plain confused about why they feel the way they do. I don't believe that any one approach works for every person, and want to work with you collaboratively to find out what it is that you need for your unique life story.
Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are just plain confused about why they feel the way they do. I don't believe that any one approach works for every person, and want to work with you collaboratively to find out what it is that you need for your unique life story.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.