Therapists in Hoover, AL
With over 25 years of experience in the mental health field, I have spent much of my career working with individuals who face some of the most severe and complex mental health challenges. My background includes managing a mental health division within the probate court system, where I worked closely with those experiencing severe mental illness. This unique experience has deepened my understanding of mental health and the systems that impact people’s lives, equipping me with invaluable insights into the struggles individuals face.
With over 25 years of experience in the mental health field, I have spent much of my career working with individuals who face some of the most severe and complex mental health challenges. My background includes managing a mental health division within the probate court system, where I worked closely with those experiencing severe mental illness. This unique experience has deepened my understanding of mental health and the systems that impact people’s lives, equipping me with invaluable insights into the struggles individuals face.
Do you find yourself stuck in your thoughts and ready to get back to what matters to you? I support adults facing relationship issues, anxiety, depression, and more. I provide affirming care to members of the LGBTQ+ community and support them through navigating the world as marginalized people. I strive to empower you to reach your own goals, find meaning, and create the life that makes you happy and satisfied, while equipping you with the necessary tools and knowledge to make that life a reality.
Do you find yourself stuck in your thoughts and ready to get back to what matters to you? I support adults facing relationship issues, anxiety, depression, and more. I provide affirming care to members of the LGBTQ+ community and support them through navigating the world as marginalized people. I strive to empower you to reach your own goals, find meaning, and create the life that makes you happy and satisfied, while equipping you with the necessary tools and knowledge to make that life a reality.
I specialize in working with individuals facing challenges related to identity, anxiety, eating disorders, LGBTQIA+ related issues, ADHD and autism. As a gender and sexual orientation-affirming therapist, my therapeutic approach is holistic and eclectic. I incorporate techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, and DBT. I believe that every aspect of you deserves care and validation.
I specialize in working with individuals facing challenges related to identity, anxiety, eating disorders, LGBTQIA+ related issues, ADHD and autism. As a gender and sexual orientation-affirming therapist, my therapeutic approach is holistic and eclectic. I incorporate techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, and DBT. I believe that every aspect of you deserves care and validation.
I work with couples, families, individuals, and children who are feeling stuck, disconnected, hopeless, or overwhelmed. Whether you're here because words have stopped flowing between you and someone you love, trust has been shaken, or life has simply become too heavy to carry alone, I want to meet you where you are and help you start rebuilding connections within yourself and with the people who matter most to you. There is strength in the vulnerability of asking for help. My goal is to help you reconnect with the strength that has always been yours. Check out my couples therapy Instagram - heart2heart.skyhler :)
I work with couples, families, individuals, and children who are feeling stuck, disconnected, hopeless, or overwhelmed. Whether you're here because words have stopped flowing between you and someone you love, trust has been shaken, or life has simply become too heavy to carry alone, I want to meet you where you are and help you start rebuilding connections within yourself and with the people who matter most to you. There is strength in the vulnerability of asking for help. My goal is to help you reconnect with the strength that has always been yours. Check out my couples therapy Instagram - heart2heart.skyhler :)
As a clinician I am committed to providing a therapeutic relationship that will foster healing and personal growth. I love what I do and believe it is a great privilege and gift to assist others on their journey. I understand the trust and vulnerability involved in sharing your personal life with another. Therefore creating a safe haven for those I serve is of the utmost importance. I pride myself on being genuine, authentic, and empathic.
As a clinician I am committed to providing a therapeutic relationship that will foster healing and personal growth. I love what I do and believe it is a great privilege and gift to assist others on their journey. I understand the trust and vulnerability involved in sharing your personal life with another. Therefore creating a safe haven for those I serve is of the utmost importance. I pride myself on being genuine, authentic, and empathic.
I primarily work with adolescents and young adults, especially women and people of color, who feel overwhelmed, stuck in patterns they don’t fully understand, or disconnected from themselves and their relationships.
I primarily work with adolescents and young adults, especially women and people of color, who feel overwhelmed, stuck in patterns they don’t fully understand, or disconnected from themselves and their relationships.
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
You are your own best expert. On your life’s journey, I serve as a kind, invited backseat driver as we navigate past, present, and future together. My work resonates with those breaking generational cycles, those who’ve never fit the mold, or who feel seen but not understood—Black first-gen college students, youth finding their way, the “black sheep,” and those navigating patriarchy, spotlight anxiety, or the fatigue of performing strength. If you need space to exhale, reflect, and be seen without judgment, you’re welcome here.
You are your own best expert. On your life’s journey, I serve as a kind, invited backseat driver as we navigate past, present, and future together. My work resonates with those breaking generational cycles, those who’ve never fit the mold, or who feel seen but not understood—Black first-gen college students, youth finding their way, the “black sheep,” and those navigating patriarchy, spotlight anxiety, or the fatigue of performing strength. If you need space to exhale, reflect, and be seen without judgment, you’re welcome here.
Feeling disconnected, lonely, or like nobody seems to get you? It doesn't have to be just you against the world! I believe that community is crucial to healing and I enjoy helping clients to form a support system. Whether you're neurodivergent, queer, non-religious or chronically ill, there are folks out there who will understand and appreciate you for who you are. You matter!
Feeling disconnected, lonely, or like nobody seems to get you? It doesn't have to be just you against the world! I believe that community is crucial to healing and I enjoy helping clients to form a support system. Whether you're neurodivergent, queer, non-religious or chronically ill, there are folks out there who will understand and appreciate you for who you are. You matter!
I specialize in supporting women experiencing the emotional and psychological effects of perimenopause and menopause. This stage of life often brings significant changes, including increased anxiety, depression, social anxiety or phobias, trouble functioning at work, irritability, and episodes of uncontrollable crying. These symptoms are real, valid, and treatable!
I specialize in supporting women experiencing the emotional and psychological effects of perimenopause and menopause. This stage of life often brings significant changes, including increased anxiety, depression, social anxiety or phobias, trouble functioning at work, irritability, and episodes of uncontrollable crying. These symptoms are real, valid, and treatable!
Hi, I’m Sarah and I’m so glad you’re here! I am a Licensed Clinical Social Worker with 16 years of experience in areas including ADHD, anxiety, depression, grief, life transitions, and caregiver stress.
Hi, I’m Sarah and I’m so glad you’re here! I am a Licensed Clinical Social Worker with 16 years of experience in areas including ADHD, anxiety, depression, grief, life transitions, and caregiver stress.
My name is Keeyana McLish and I am a Licensed Professional Counselor (LPC) based in Birmingham, Al. I work with children, adults, and adolescents specializing in trauma, depression, impulse control, anxiety, grief, and stress. I utilize Cognitive Behavioral Therapy and Person-Centered Therapy to create treatment catered to each individual client’s needs. I have experience working with children, adolescents, and adults. I cater my approach based on the age of the client. I work with clients to navigate whatever they may be experiencing in their life and provide a listening ear so that they feel validated and heard.
My name is Keeyana McLish and I am a Licensed Professional Counselor (LPC) based in Birmingham, Al. I work with children, adults, and adolescents specializing in trauma, depression, impulse control, anxiety, grief, and stress. I utilize Cognitive Behavioral Therapy and Person-Centered Therapy to create treatment catered to each individual client’s needs. I have experience working with children, adolescents, and adults. I cater my approach based on the age of the client. I work with clients to navigate whatever they may be experiencing in their life and provide a listening ear so that they feel validated and heard.
Are you in the middle of a challenging time? I help people navigate the transitions that often occur in life; including illness, divorce, and grief related to all types of loss. I enjoy helping people heal from life's most difficult events, such as sexual assault, childhood abuse, religious trauma, medical trauma, acts of violence and other similar incidents. You have inherent beauty and worth. I believe my role as a therapist is to assist and guide you as you move toward a healthier life. You CAN feel better!
Are you in the middle of a challenging time? I help people navigate the transitions that often occur in life; including illness, divorce, and grief related to all types of loss. I enjoy helping people heal from life's most difficult events, such as sexual assault, childhood abuse, religious trauma, medical trauma, acts of violence and other similar incidents. You have inherent beauty and worth. I believe my role as a therapist is to assist and guide you as you move toward a healthier life. You CAN feel better!
Do you feel alone? Life can be difficult, and this can leave a person feeling helpless. One may be unable to see things positively and think others do not understand what is happening. This can make you feel alone and misjudged by your loved ones or others. Through therapy, you could walk through life with the possibility of regaining hope and confidence. One of my passions is to help everyone feel empowered to overcome whatever barriers they are going through.
Do you feel alone? Life can be difficult, and this can leave a person feeling helpless. One may be unable to see things positively and think others do not understand what is happening. This can make you feel alone and misjudged by your loved ones or others. Through therapy, you could walk through life with the possibility of regaining hope and confidence. One of my passions is to help everyone feel empowered to overcome whatever barriers they are going through.
Not every season of life looks the way we imagined, but every season holds the possibility of a second bloom. Whether you’re an adolescent struggling with bullying, a spouse in a marriage that’s lost its passion, a parent navigating family dysfunction, or an individual struggling with grief, depression, or anxiety, therapy can create space to process what has been, make sense of where you are, and explore what could come next. While couples and children are my main clientele, I have a heart for anyone ready to tend to their roots, grow through their current season, and step into what’s next.
Not every season of life looks the way we imagined, but every season holds the possibility of a second bloom. Whether you’re an adolescent struggling with bullying, a spouse in a marriage that’s lost its passion, a parent navigating family dysfunction, or an individual struggling with grief, depression, or anxiety, therapy can create space to process what has been, make sense of where you are, and explore what could come next. While couples and children are my main clientele, I have a heart for anyone ready to tend to their roots, grow through their current season, and step into what’s next.
I am a compassionate and dedicated counselor who believes in the power of positive change. My approach to counseling is centered around a focus in cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and person-centered therapy. I have extensive experience working with professionals, older adults, trauma, and individuals with substance use disorders. I work with patients to carefully understand their perspective and experiences and tailor my approach to each individual's needs.
I am a compassionate and dedicated counselor who believes in the power of positive change. My approach to counseling is centered around a focus in cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and person-centered therapy. I have extensive experience working with professionals, older adults, trauma, and individuals with substance use disorders. I work with patients to carefully understand their perspective and experiences and tailor my approach to each individual's needs.
I have a passion to see individuals heal and progress forward in their defined path of fulfillment. I am honored to walk alongside persons of all ages in overcoming real life challenges. I have specialized certification with alcohol and drug counseling and accept adolescent and adult clients from age 14 and above. I also enjoy assisting couples and families navigate relationships.
I have a passion to see individuals heal and progress forward in their defined path of fulfillment. I am honored to walk alongside persons of all ages in overcoming real life challenges. I have specialized certification with alcohol and drug counseling and accept adolescent and adult clients from age 14 and above. I also enjoy assisting couples and families navigate relationships.
My ideal clients are children, teens, and adults with ADHD, executive functioning challenges, anxiety, depression, or neurodivergent traits who feel capable but struggle to follow through, regulate emotions, or feel confident. Many come to therapy feeling stuck, overwhelmed, or frustrated. They may have difficulty with focus, motivation, impulse control, or emotional regulation. Parents often seek support for a bright child struggling behaviorally, socially, or academically. Teens and adults report overthinking, low self-esteem, lack of direction, or feeling “behind” despite their potential.
My ideal clients are children, teens, and adults with ADHD, executive functioning challenges, anxiety, depression, or neurodivergent traits who feel capable but struggle to follow through, regulate emotions, or feel confident. Many come to therapy feeling stuck, overwhelmed, or frustrated. They may have difficulty with focus, motivation, impulse control, or emotional regulation. Parents often seek support for a bright child struggling behaviorally, socially, or academically. Teens and adults report overthinking, low self-esteem, lack of direction, or feeling “behind” despite their potential.
Chris Sigvaldson
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
Not accepting new clients
Hello, I'm Chris Sigvaldson, and I'm deeply passionate about helping individuals liberate themselves from the burdens of anxiety, trauma, grief, addiction and depression. I specialize in guiding clients through a spectrum of challenges, addressing not only addiction but also the intricate facets of mental health. Whether it's overcoming anxiety, navigating trauma, processing grief, or managing the weight of depression, my goal is to provide unwavering support.
Hello, I'm Chris Sigvaldson, and I'm deeply passionate about helping individuals liberate themselves from the burdens of anxiety, trauma, grief, addiction and depression. I specialize in guiding clients through a spectrum of challenges, addressing not only addiction but also the intricate facets of mental health. Whether it's overcoming anxiety, navigating trauma, processing grief, or managing the weight of depression, my goal is to provide unwavering support.
Leigh Miller Counseling,
Licensed Professional Counselor, MA, LPC, MHSP
10 Endorsed
Hoover, AL 35226
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues. I honor & respect a client's culture, values, and belief systems.
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues. I honor & respect a client's culture, values, and belief systems.
See more therapy options for Hoover
How does your Therapist compare?
Number of Therapists in Hoover, AL
200+
Average cost per session
$145
Therapists in Hoover, AL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 78% | Self Esteem |
| 76% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 49% | Cigna and Evernorth |
| 45% | New Directions | Lucet |
How Therapists in Hoover, AL see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hoover?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


