Therapists in Crozet, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Dr. Mwende K. Mualuko
Psychologist, PhD
Verified Verified
2 Endorsed
Fairfax, VA 22031 (Online Only)
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
Callie Shirts
Resident in Counseling, MS, , LPC-R
Verified Verified
2 Endorsed
Fairfax, VA 22031
With a compassionate, genuine, and non judgemental approach, my goal is to see individuals and couples working toward a happier, healthier life. Often, we hold deep beliefs about ourselves and others that do not serve us. Those beliefs can hold us back from achieving our best life. I work to facilitate healing in those who are struggling to find peace with themselves and in their relationships. I believe our relationships affect our lives in nearly every aspect and healthy relationships are born from healthy individuals. I enjoys working with individuals and couples to identify what their goals are and work towards harmony.
With a compassionate, genuine, and non judgemental approach, my goal is to see individuals and couples working toward a happier, healthier life. Often, we hold deep beliefs about ourselves and others that do not serve us. Those beliefs can hold us back from achieving our best life. I work to facilitate healing in those who are struggling to find peace with themselves and in their relationships. I believe our relationships affect our lives in nearly every aspect and healthy relationships are born from healthy individuals. I enjoys working with individuals and couples to identify what their goals are and work towards harmony.
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Nearby Sleep or Insomnia Therapists Searches for Crozet
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.