Therapists in Albemarle County, VA

If you are tired of struggling with anxiety, stress, and relationship issues, or your mental health is affecting other areas of life and you feel overwhelmed with what to focus on, it can be hard to know where to start; finding the right support is the first step. Maybe you’ve tried self-help approaches, meditation, yoga, or self-medicating to help you manage self-doubt, overthinking, and burnout, yet nothing seems to work. The key to transforming your well-being is incorporating personalized skills and strategies that address your unique experiences. Working with me, you will have a chance to let your guard down and relax.

My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.

As an eclectic therapist, I draw upon a broad set of clinical and life experiences to best meet the needs of my clients. I like to incorporate the unique strengths and knowledge brought to therapy by each individual, couple, and family who I work with. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You can also listen to my weekly mental health and relationships podcast "Paradigm Radio Show" or at https://feeds.buzzsprout.com/223433.rss. Licensed in Kentucky and Virginia

My hope is to assist you in transforming those painful, self limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bi-lateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move client's very quickly towards the core healing which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem solving techniques.This often occurs spontaneously as part of the process.

My passion is to work with individuals, one on one and in groups, as well as their support systems, all with the goal of living healthier lives. I feel it's essential to success in counseling to build a consistent, strong support team around my client. I have worked within the community and with various human service organizations, which has provided me invaluable experience helping clients overcome a wide array of challenges.

I'll help you build trust in your ability to make the best choices for yourself. This means creating awareness of ways you can be more gentle and accepting of yourself as you are now, in addition to identifying areas that you are ready to change. I work with adults of all ages, and have a particular affinity for working with college-aged individuals and young professionals. I strive to meet people with where they are at by providing trauma-informed, culturally-humble support using evidenced-based modalities. This may include a mix of interpersonal, strengths-based, mindfulness, CBT and DBT techniques.

My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.

My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.

Skyline Family Therapy serves children, teenagers, couples, and families in-person and via tele-health at our offices conveniently located in both Charlottesville and Crozet, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward. Some of the many issues we have expertise in addressing are depression, anxiety, trauma, safety, maladaptive behaviors, parenting difficulties, couple difficulties, and communication with the goal of making you and your family stable and healthy so everyone can thrive.

< < Shannon is accepting new clients > > My goal as your therapist is to create a safe space for you to process and organize your life experiences, thoughts, relationships, and emotions. I’m ready to meet you wherever you are in your process with nonjudgmental grace and support. Together, we’ll notice your strengths and build on them so you can continue moving forward with a greater understanding of this version of yourself.

Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.

As a resident in counseling, my approach is to meet you where you are, empower you to create goals, and I will provide you with support along the way. Counseling is all about you and what you need.

I am a Licensed Clinical Psychologist who enjoys working with children, adolescents, and some adults struggling with anxiety, depression, panic, OCD, trauma, and relationship concerns.

Harvard-trained, experienced psychotherapist with broad interests/skills. Long-term and brief therapy available. Psychological assessment/evaluation. Supervision/Consultation. Member, Harvard University Healthcare Professionals Group. Member, American Psychology Association. Reduced fee for military.

Our company offers psychiatric services, led by our psychiatric NP who can diagnose and prescribe medications. We also are excited to offer help for treatment resistant depression. We are proud to offer Spravato at our location and will work with you to see if insurance will cover. Our autonomous psychiatric NP and autonomous family NPs are accepting patients for prescription management as well as other services.

Currently accepting new clients. I specialize in working with children, adolescents, and parents and caregivers who are seeking support in doing the hard work of raising children. As a former elementary school counselor, I have lots of experience helping children and parents through the many developmental, behavioral, and socio-emotional issues of childhood and adolescence.