Therapists in Tucson, AZ

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.

As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.

Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.

I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.

The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.

Life is too short to be traumatized. Trauma therapy has come a long way in the past decade and has gifted us with effective techniques to assist in trauma healing. You don’t have to go through your days with a heavy, fearful heart or with images of past events that replay in your mind and continue to trigger you.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.

A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training

Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.

Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.

¿Te sientes abrumado, estresado? Soy Bilingüe, informado en trauma, amigo a AAPI and LGBTQ y proveo servicios de salud conductual, consejería y psicoterapia. Ayudo a gente que busca empoderamiento, alivio de angustia emocional, cambios y crecimiento y quiere mejorar tu situación. Tengo formación en psicoterapia basada en evidencia, el forense, trastornos coexistentes, MAT, tratamiento de PTSD y síntomas resultados por trauma y terapia enfocada en soluciones. Juntos podemos arreglar tu situación, mejorar tu estilo de vivir y desarrollar nuevos objetivos. Además, uso la tecnica de libertad emocional.

ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Addition, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.

I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.

I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.