Self Esteem Therapists in Kensington, MD

I view psychotherapy as a collaborative approach between the client and the therapist, where we work together on your therapeutic goals to reach greater awareness and personal growth. I work with pre-teens, adolescents, and emerging adults, dealing with social and academic stressors, anxiety, panic attacks, depression, self-esteem, and trauma. I also work with adults in these areas and in the areas of life changes. I provide psychoeducational support for families with children with developmental differences, acute and chronic illnesses, and co-parenting issues.

In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better.

Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!

Bernadette Cosgrove is a Licensed Master Social Worker (LMSW) who has a strong background in a variety of mental health disorders such as schizophrenia, bipolar disorder, major depressive disorder (MDD), generalized anxiety, and phobias. Bernadette has experience in mental health crisis counseling and feels she is well-equipped for crisis situations should they arise. Bernadette also has experience working with persons who have drug and alcohol addiction concerns. She would also have interest in working with young persons going through self-esteem or relationship issues.

I am honored to be entrusted with your story and am excited to coauthor this journey with you. My name is Alyson Davis and I believe in the power of storytelling. It is my understanding that the most powerful story we tell ourselves is our personal narrative. I began practicing therapy in 2015 with the primary goal to support individuals with suicidal thoughts, intrusive ideas, hopelessness and despair. This support is rooted in the knowledge that life's storms are impermanent and have the option of either contributing to either our growth, or our destruction. We get to make that choice.

Hello! I am a Licensed Clinical Social Worker and Clinical Supervisor, able to see clients in MD, DC, and VA. I have over a decade of experience providing individual, couples, and group therapy in the private practice setting. I specialize in working with issues around reproductive mental health, including: infertility & IVF, pregnancy/perinatal loss, NICU trauma, and navigating the postpartum period. These issues are important to me professionally as a therapist and personally as an IVF and NICU mom. I also work with clients dealing with other presenting concerns, including self-esteem issues, early childhood trauma, and anxiety.

Are negative thoughts, anxiety or depression stealing your peace of mind? Are you constantly overthinking or thinking the worst? Do you tend to really be hard on yourself? Has stress and worrying taken over your life? Are your relationships causing you pain and strife? If you answered yes to any of these questions, please know that you no longer have to suffer through this alone. I would like to help you work through these challenges. Having a therapist to talk to who is non-judgmental and caring can be exactly what you need to decrease your frustrations, lift your spirits and help you find the peace of mind that you crave.

Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.

Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past.

Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together to create a better present (the here and now), that will lead to a better future.

People, relationships, work and life can be hard to handle and sometimes it is difficult to put words on what it is to be you. At times you may know where your difficulties and problems lie but other times you just feel that something is wrong. Maybe you want to grow your self-knowledge, awareness and ability to be totally honest with yourself. Or you may want to calm your racing mind and the painful memories that keep you up all night. I am here to support you with navigating through challenges, changes and improvements.

Let's work together to realize the best version of you and your life. Together let's discovery the tools you'll need to flourish in spite of the obstacles you may be managing. Let's create the space for you to connect with your power. It's been my pleasure to support clients in reaching their individual goals. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. Let's get to work!

My ideal client is looking to collaborate on issues related to anxiety, depression, trauma, and/or life transitions. Therapy is a partnership. You are the expert on you, and I bring expertise on creating connection, noticing and changing behavior patterns, and creating safe space to process and explore. Together, we will create goals and address stuck points so you can move confidently into your future.

I am a licensed psychologist with over 30 years of experience helping children, adults, and families to grow, connect, and experience more joy in their lives. My treatment and consultation services range from evaluation and short term support to comprehensive intervention. I am guided by the belief that individuals and families possess great strength that is fully expressed through nurturing relationships, empathic listening, and collaborative problem solving. Supporting insight and skill building, I aim to help others develop positive well-being, cultivate healthy relationships, and navigate life challenges.

Through the support of therapy, people can live full and meaningful lives while managing mental health symptoms and the challenges they bring. Focusing on patient-centered goals, I will guide you in exploring anxiety and mood issues, cognitive distortions, behaviors that may no longer be serving you, and relationship patterns. We will work together to address your current challenges, with consideration of past experiences (where you come from) and identifying values to support motivation to change (where you want to go).

I work with individuals and couples, adults ages 18 -85. I see people daytime and in the evening. I work primarily with mood and anxiety disorders and also have substantial experience working with serious mental illnesses.

At 3Elements Counseling,LLC we work with individual, and families. We understand the challenges of multicultural families. Families that due to work or personal circumstances had to move and leave people and things behind. Families and individuals that beside dealing with their own individual patterns of anxiety, depression, dysfunctional family of origin, trauma, and child rearing challenges have to adjust to a new culture, a new country and a new rhythm of life.

Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.

Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.