Support Groups in Kensington, MD

Photo of Katherine Redd, Psychological Associate in Kensington, MD
Coping Skills Group
Psychological Associate, PhD
Verified
Verified
"This group is for individuals who have trouble coping and regulating intense emotions. We will learn what to do with those feelings by using different coping skills and other emotional regulation strategies in all types of situations (home, school, work, ..."
(240) 219-8559
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Group meets in:
Kensington, MD 20895
Photo of Jonah Green and Associates, LLC, Clinical Social Work/Therapist in Kensington, MD
Stress Busters (Girls' group 11-14)
Clinical Social Work/Therapist, LCSW-C, LCMFT
Verified
Verified
"Group for tween girls to build relationship skills and develop self-confidence. "
(240) 813-9203
View
Group meets in:
Kensington, MD 20895
Photo of Paula Catalan Lcpc Pat, Licensed Clinical Professional Counselor in Kensington, MD
The Hero's Journey
Licensed Clinical Professional Counselor, LCPC, CP, PAT
Verified
Verified
"The therapeutic structure of the group is based upon creating a safe environment to identify internalized patterns, integrate strengths to stop such patterns while integrating new beliefs of self and thus being able to transform into an emotionally, mentally and ..."
(301) 265-3830
View
Group meets in:
Kensington, MD 20895
Photo of Michael Milgraum, Psychologist in Kensington, MD
Men's Self-Awareness Group
Psychologist, PhD, JD
Verified
Verified
"Men are socialized to be goal driven and emotionally controlled and often have difficulty identifying their emotional needs or clearly expressing them in relationships. This group offers a safe space to explore needs and discover commonalities, indeed, a fellowship that ..."
(301) 980-3997
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Queer Women's Group
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"This group offers a safe and healing environment for gay women experiencing life changes. Members will learn how to prepare for the psychological stages involved in these transitions. Gain emotional support, constructive feedback, and learn to communicate with others. "
(301) 744-8923
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Take Care of Yourself: Escaping Codependence
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"Join this diverse, mixed gender group designed to help men and women gain the tools needed to live a fulfilled life. This group will offer tips for learning to love yourself, understanding how to practice empathy, exuding authenticity, expanding the ..."
(301) 744-8923
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Navigating Life Post-COVID: "Turning the Corner"
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"You are running a race that has been set before you, with an unknown endpoint. You face a constantly changing endurance course where unforeseen obstacles and surprises appear, where heading in the right direction requires vigilance and trust. You may ..."
(301) 744-8923
View
Group meets in:
Kensington, MD 20895

More Groups Nearby

Photo of Katherine Redd, Psychological Associate in Kensington, MD
Coping Skills Group
Psychological Associate, PhD
Verified
Verified
"This group is for individuals who have trouble coping and regulating intense emotions. We will learn what to do with those feelings by using different coping skills and other emotional regulation strategies in all types of situations (home, school, work, ..."
(240) 219-8559
View
Group meets in:
Kensington, MD 20895
Photo of Jonah Green and Associates, LLC, Clinical Social Work/Therapist in Kensington, MD
Stress Busters (Girls' group 11-14)
Clinical Social Work/Therapist, LCSW-C, LCMFT
Verified
Verified
"Group for tween girls to build relationship skills and develop self-confidence. "
(240) 813-9203
View
Group meets in:
Kensington, MD 20895
Photo of Paula Catalan Lcpc Pat, Licensed Clinical Professional Counselor in Kensington, MD
The Hero's Journey
Licensed Clinical Professional Counselor, LCPC, CP, PAT
Verified
Verified
"The therapeutic structure of the group is based upon creating a safe environment to identify internalized patterns, integrate strengths to stop such patterns while integrating new beliefs of self and thus being able to transform into an emotionally, mentally and ..."
(301) 265-3830
View
Group meets in:
Kensington, MD 20895
Photo of Michael Milgraum, Psychologist in Kensington, MD
Men's Self-Awareness Group
Psychologist, PhD, JD
Verified
Verified
"Men are socialized to be goal driven and emotionally controlled and often have difficulty identifying their emotional needs or clearly expressing them in relationships. This group offers a safe space to explore needs and discover commonalities, indeed, a fellowship that ..."
(301) 980-3997
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Queer Women's Group
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"This group offers a safe and healing environment for gay women experiencing life changes. Members will learn how to prepare for the psychological stages involved in these transitions. Gain emotional support, constructive feedback, and learn to communicate with others. "
(301) 744-8923
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Take Care of Yourself: Escaping Codependence
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"Join this diverse, mixed gender group designed to help men and women gain the tools needed to live a fulfilled life. This group will offer tips for learning to love yourself, understanding how to practice empathy, exuding authenticity, expanding the ..."
(301) 744-8923
View
Group meets in:
Kensington, MD 20895
Photo of Grace C Riddell, Clinical Social Work/Therapist in Kensington, MD
Navigating Life Post-COVID: "Turning the Corner"
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified
Verified
"You are running a race that has been set before you, with an unknown endpoint. You face a constantly changing endurance course where unforeseen obstacles and surprises appear, where heading in the right direction requires vigilance and trust. You may ..."
(301) 744-8923
View
Group meets in:
Kensington, MD 20895
Photo of Alex Berthé, Clinical Social Work/Therapist in Kensington, MD
Teen-aging!
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
"TEEN-AGING is a therapy group for teens that helps them use their strengths and the support of their peers to work on issues relevant to them: relationship challenges; anxiety; depression; boredom; concerns about the future; and more. The magic of ..."
(240) 465-0111
View
Group meets in:
Bethesda, MD 20814
Photo of Deborah G Meisel, Clinical Social Work/Therapist in Kensington, MD
Supervision-Licensed Social Worker -D.C./MD
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified
Verified
"Ms. Meisel is now providing social workers who are seeking licensing the opportunity to be a part of a group setting that meets every other week. The fee is $50/90 minute session. "
(301) 605-9171
View
Group meets in:
Bethesda, MD 20814
Photo of Brittany LaFleur, Counselor in Kensington, MD
HS Teen Divorce Support
Counselor, MS, LCPC-S, RPT
Verified
Verified
"A group offered to high school teens who want connect with other teens experiencing separation/divorce, ask questions, problem solve, vent and gain skills for continuing to positively connect with both parents (if they desire). 8 weeks, with the chance to ..."
(301) 205-5422
View
Group meets in:
Bethesda, MD 20814
Photo of Stefanie Gilbert, Psychologist in Kensington, MD
Parent and Family Eating Disorder Support Group
Psychologist, PhD
Verified
Verified
"Lending support to parents and family members will not only strengthen the client seeking therapy, but the entire family system. This Tuesday evening group meetings from 6:05 - 7:05 pm and provides information about the origins of eating disorders and ..."
(240) 202-1838
View
Group meets in:
Bethesda, MD 20814
Photo of Stewart A Zelman, Psychologist in Kensington, MD
The Life I Want to Lead, the Person I Want to Be.
Psychologist, PhD
Verified
Verified
"Afraid to be you? Fear and anxiety get in the way of our goals and achievements. This ten week program is designed to help you overcome these obstacles and become the person you have always wanted to be. Incorporating newly ..."
(301) 485-6914
View
Group meets in:
Bethesda, MD 20817
Photo of Jessica Moore Simon, Psychologist in Kensington, MD
Trans/Non-binary Group for Adults 25+
Psychologist, PsyD, LCPAT
Verified
Verified
"An ongoing affirming therapy group for adults, 25+ who identify as transgender, bigender, gender fluid, gender queer, and others who consider themselves non-binary or transitioning. We explore gender identity in a safe and supportive environment where related and unrelated issues ..."
(301) 476-5905
View
Group meets in:
Bethesda, MD 20814

See more therapy options for Kensington

What is the difference between Group Therapy and a Support Group?
Kensington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Kensington is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Kensington are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Kensington allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Kensington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.