Therapists in Simpsonville, SC

Perfectionism-having the belief that everything that we do must be perfect, otherwise...we are not good. Perhaps you believe that you must show up perfect in the workplace, perfect in your marriage or relationship, perfect in your parenting, perfect in your friendships. When you strive to be "perfect," it allows you to set unrealistic goals that are not achievable, which leds to you feeling like you're not good enough. This can lead to negative thought patterns that makes you feel uncomfortable emotions, such as anxious and depressed, which can lead to behaviors of isolation from others, no longer enjoying a social life, etc.

What is trauma? Trauma is any experience we face that we have never gone through before. Trauma isn't what happens to us, it's what happens inside of us. We learn how to manage our current situations by our past experiences. If you've been feeling unlike yourself lately, unable to manage things you could before, or constantly struggling with interpersonal relationships, it could be because you haven't developed the skills to navigate through what life is currently throwing at you. We don't chose the childhood we were given, or the challenges we are faced with, but we DO choose how we control the one thing we can: ourselves.

Immediate openings for telehealth! Are you feeling "stuck" in a personal or professional situation where you don't see a clear resolution? Perhaps past trauma or neglect is impacting your ability to de-stress and get your needs met in an effective way. With over 20 years of clinical experience, I am honored to walk this path with you and put the 'pieces of the puzzle' back together in a way that empowers you to speak your truth while living a life you love! I will support you in being more mindful when facing daily stressors and help you develop coping skills that move life forward in a positive direction.

Entering the counseling field a little later in life has enabled me to utilize many experiences from various life situations. I have observed many individuals hurting and desiring quality of life. You have choices to assist you on your road to recovery. I want to walk with you as you discover a new way to live life and journey together on your path to wholeness.

When dealing with life stressors, challenges and transitions, we sometimes forget how helpful it is to have someone willing to listen in a safe, judgment free environment. At Ashwood Counseling, we believe everyone can benefit from a listening ear and the empowerment to use the necessary tools to overcome any challenge. Our clinicians have worked in many different environments including schools, mental health clinics, hospitals and psychiatric residential facilities and are ready to join you in your healing journey.

I'm so glad you have found my page and I would love to work with you. My goal as a mental health counselor is to help you identify strengths to cope with challenges, resolve core issues holding you back from living a happy and meaningful life, and implement a positive mindset that you can carry beyond counseling. I especially love to work with children, teenagers, and young adults - these periods of life can often be the most challenging, and I want to help you get through them, whether you suffer with anxiety, depression, low self-esteem, or just general stress.

In addition to therapy, I believe it is important to assess for the physical and mental well-being, safety, living situation, support systems, financial situations and overall individual needs. I respect that each person life experience and story is unique. I strive to ensure that therapy is in safe and non-judgmental environment as you work through your challenges. My goal is to empower, encourage, support, and assist with the development of self-awareness and coping skills that will that help you face challenges independently.

Whether psychological assessment or psychotherapy, I truly enjoy and embrace diversity in my practice, with regard to clients and their clinical needs. In addition to psychotherapy services, I perform a myriad of psychological assessments including neurocognitive, psychoeducational, diagnostic clarification, parental fitness, disability assessments, etc. My work with the family court includes co-parenting sessions, reunification counseling, and individual psychotherapy as needed, in addition to expert testimony and other court services as needed.

Whether you are overwhelmed with stress or sadness, struggle with low self-esteem or feeling stuck, or your mind never seems to stop running, I take a holistic, integrative approach to help clients struggling with trauma, past and current relationship issues, childhood wounds, trouble regulating and/or accessing emotion, and healing the inner child. I help clients understand the roots of their struggles to impact lasting change as well as helping them cope with the daily effects of those struggles. I am passionate about hearing your story and creating a safe, judgement free environment for healing.

Over the past 15 years I have worked with clients of all ages and have particular interest and experience in addressing anxiety, depression, grief, trauma, LGBTQ, substance abuse, behavioral, and relationship issues. I would be honored to partner with you and family on your journey to Empowerment. I am currently accepting new clients in Upstate South Carolina. Call me today to see how we can work together to accomplish your goals!

Do you see your child struggling and not sure how to help? Are they having difficulty adjusting to changes in their lives or managing their rollercoaster of emotions? Are they struggling to cope with anxiety or depression and you want to do anything you can to help them? I am here to help. Or do you feel overwhelmed by the choices life is throwing at you or feel disconnected from who you are as a person? Well then you are in the right place! As your therapist I consider it a privilege to work with you to identify you goals and provide you with resources to empower you to make positive changes in your lives.

To everyone else, it looks like you’ve got it all together. Your life seems good, you’ve got a smile on your face and you’re there for those around you. What they can't see is that on the inside you feel like you are never enough. You have spent so much time and effort trying to keep it together and you just can't anymore. You're tired of pouring into everyone else and never yourself. Now it's the time to turn the page; to prioritize your needs and put yourself first.

Let’s get started on your journey! Looking forward to providing a safe nonjudgmental space to help you feel comfortable with starting your journey to a better quality of life. I have over 15 years experience working with children, adolescents, adults and families. My passion is to help you reach your highest potential and achieve your personal goals.

Not accepting new clients at this time - - - Are you overwhelmed by how stressful your life has become? Do you feel stuck and unhappy, but aren't sure why? Are you dealing with hard relationships, work stress or major life transitions? Do experiences from the past feel like they follow you around and haunt you? The reasons someone chooses to come to therapy may vary, but the most important part is the decision to try. Therapy is one of the most powerful tools in making positive life changes. Therapy can help you learn to move past the experiences that weigh you down so that you can live a more meaningful and fulfilling life.

Hello! I appreciate you taking the time to view my page. Although I strive to do my best to help anyone who walks through my door, I have found that there are certain people I really seem to "click" with; after all, the therapist-client relationship is one of the most important parts of the therapy process. I have found that I work well with adolescents and young adults aged 16-30. I specialize in working with anxiety disorders, depressive disorders, and trauma. My "ideal" client comes to therapy willing to open up, work hard, and commit themself to behavioral change, pivoting towards what really matters to them deep in their heart.

Are you or someone you care about struggling with negative thought patterns, low self-esteem or the belief of not being “good enough”? As your therapist I believe by offering a Client-Centered and Mindfulness-Based approach that clients, particularly those resistant to therapy, ​are able to experience​ ​endless opportunities to succeed by actively being involved in ​their own growth process. It's important to me that you have an atmosphere in which you will experience comfort and freedom to communicate your feelings with certainty that you are being understood, heard and that our agenda is always your agenda.

Culturally affirming therapist serving LGBTQIA+, people living in larger bodies, and adults with emotionally immature parents or partners. As much as you try to assert your identity, you can’t seem to shake the underlying shame you have carried your whole life that you aren’t good enough. Cultivate a more positive view of yourself, figure out what boundaries you need with judgy, unsupportive "loved ones," and learn how to show up unabashedly in a world that embraces and appreciates you for who you are.

My ideal clients are those who feel marginalized in life. They want a safe space to be who they are without judgment; They also want to grow in their ability to create healthy boundaries and be able to find acceptance within themselves and within community whether that means addressing trauma, identity, chronic illness or relationship issues. My own experience with medical, family, identity, and spiritual/religious challenges, help me meet my clients where they’re at and walk with them to where they want to be.

I specialize in adult women's mental health wellness. Helping you move beyond anxiety, depression, trauma, low self esteem, grief, & life issues to find happy, hope-filled, healthy lives & relationships. Sadness and fear don't have to be daily emotions. It's tiring, lonely, frustrating, terrifying & even heartbreaking to think this is your life. It's not what you hoped it would be - it's not what it should be. You want to be happy and able to cope with life, but it's just too much to handle and things aren't getting better. You feel like things will never change. Sometimes we just need support & understanding from someone helpful.