Music Therapy in Saluda County, SC

My goal is to walk alongside you and help you discover your own resiliency and worth in the midst of mental illness, neurodivergence, and even life transitions and stressors. I have significant experience working with a variety of issues, but have extensive knowledge and experience working with folks in crisis, thinking about ending their life or hurting themselves, or folks living with Borderline Personality Disorder. I am also committed to changing the culture of mental health into one that is inclusive, nonjudgemental, accepting, safe and authentic. After all, mental health is not about being sick, it's about being alive.

I have thirty years of experience working with children and adolescents as well as ten years of experience working with adults. My specialties include grief, anxiety, depression, divorce, relationship issues, parenting, and school-related issues. I believe play is the natural medium of communication and work with young children age eight and older. I was previously registered as a play and music therapist. I am very open, authentic, calm and optimistic in all of my work. I am present and accepting of what is brought into the counseling room; I create a safe space for all.

We empower, motivate, influence, teach, embody, rejuvenate, redefine you for the change you want to be come

Hey there ! If you are reading this you are in the right place. A judgment free zone, where me and you can take the journey of getting you to where you want to be. Sometimes life can become difficult and too much to bear. It's okay to need a listening ear and guidance on how to sort things out. That is where I come in . With years of experience in the counseling field I am equipped to offer a great therapeutic environment.

Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.

I started my career in the helping field in 2007 after completing my B.A. in Secondary Education: English from Clemson University. After teaching school for two years, I realized that children and adolescents need more assistance than I could provide in the classroom, and I went on to focus her education on counseling. I attended Webster University in Greenville to complete an M.A. in Counseling, with a focus in Community Mental Health Counseling. I have been a Licensed Professional Counselor since 2012. Throughout my counseling career I has worked with children, adolescents, and adults, focusing on children and adolescents.

Changes and transitions in life are sometimes hard to manage alone. These uncomfortable feelings are a signal that it's time for something to change. As a licensed clinical psychologist, I encourage my clients to identify life’s obstacles while creating strategies to work towards their goals. I believe my job is to walk alongside my clients as they unpack their experience, whether its discouragement, anxiety or traumatic. My sessions provide continued safety and validation, all at your own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating a wide variety of individuals.

A benevolent open-minded counselor with 25 years of expertise in the field of counseling visualizes the needs of the ideal client: to actively listen, to assist client to identify their needs, and to help them find means of reaching long-term goals, changing issues into solutions and finally helping them to become responsible individuals.

Currently on accepting children and teens. Welcome! I am so PROUD of you for taking these first steps! It is such a blessing to be able to provide a safe, caring, and supportive space for my clients where I can enable them to live a more productive and satisfying life, help cope with new situations, challenges, or emotions, promote good decision making skills and improve relationships. When working with individuals and families, my goal is to assist with improving interactions and conflicts with others, diagnose and treat psychological disorders, guide clients through crises, address problematic relational or behavioral patterns.

At The Well Center, we believe you deserve specialized care. I work with adults, teens, and children feeling stuck in patterns that are no longer serving them. This often shows up as anxiety, worry, panic, depression, self-criticism, grief, relationship difficulties, trauma, indecisiveness, perinatal concerns, and major life stress.

Ever been in a situation where you felt like there was no escape? No where to run. No where to hide? Most importantly no one to talk to? When asked why I wanted to be a therapist, my reason why is for those individuals who feel as though there is nowhere to go. My why is for those who lost sight of happy endings because they have grown up through survival instead of being nurtured. My why is for those who feel trapped in discomfort and suffocated from their anxiety. My why is for you.

Everyone experiences overwhelming times in thier lives where it seems as if we cant see our way through hard times. We may feel beaten and torn by stressful situations or experiences. With professional assistance, these experiences can act as an opportunity for personal growth. It would be a pleasure to get a chance to assist you in gaining control of your life, making desired changes and to adjust to life challenges. I utilize cognitive behavioral therapy techniques to provide you with the treatment you need. Treatment focus includes behavioral, depression, anxiety, stress, trauma, family, grief and adjustment issues.

I am passionate about empowering individuals to navigate life's challenges with resilience, purpose, and clarity. My therapeutic approach is integrative, drawing from cognitive-behavioral, mindfulness-based, and humanistic traditions to tailor treatment to your unique needs and preferences. I recognize the importance of creating a safe and affirming space where clients of all backgrounds, including Black, Indigenous, People of Color (BIPOC) and individuals within the LGBTQ+ community, can feel seen, heard, and valued. I am committed to fostering an environment free from discrimination, prejudice, and bias.

Many days, pressure from others’ expectations can be mentally, physically & emotionally draining. It seems you are never good enough, always pushing toward perfection. Working hard, putting time in day and night, struggling to perform at work, school, home, with sports, family and peers. This can lead to overwhelming amounts of stress, fear, sadness, conflict, and irritability, impacting choices made. You want to feel valued and accepted, and are told to be mentally tough and stay strong. On the inside you are nervous, and fear failure. Outside pressure can be overwhelming, bringing feelings of self doubt, and fear.

I know that for many people the hardest part of therapy is picking up the phone to ask for help, I want to thank you for taking that first step. Choosing the right person to help is a very individual process, and time after time the best predictor of successful counseling or therapy has been shown to be the quality of the relationship between the therapist and the client. If you feel confident that my training, approach to therapy, and personality are the right match for you, we will discuss our options regarding treatment.

I enjoy encouraging and listening to individuals of all ages be who they were designed to be. My goal is to create a space for you to authentically be yourself and provide skills to support you in your life. Through my own experience and my education, I have learned that it is okay to honor your life's journey through the ups and downs. Overall, that is what I strive to do, to help you through the rollercoaster that is life. I also offer Biblical based counseling as well.

Life has a way of throwing us challenges that are difficult to handle without support. Whether you have experienced a loss, are having issues within your relationships, changes are occurring in your life, you are experiencing higher stress, feeling overwhelmed, or simply just want to talk to someone I am here for you, I will partner with you to help you move your life in the direction you want. I have 17 years of experience counseling children, adults, couples, and families and am here to offer you support as you push through the obstacles in the way of your path to good health and well-being.

Whether you are looking for a way to lessen your emotional pain or maybe you are struggling with your current mood or your lower energy level, I would be honored to partner with you on your journey towards a well life. As a Licensed Professional Counselor with 12 plus years of experience, I have seen individuals actively move into mind and body wellness time and time again.

Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.