"Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other people. You want to provide the best client care, focusing fully on their mental health, and still have energy left for yourself at the end of the day."

"There are many challenges and transitions in life that can cause us to feel out of control and uncertain. Having a safe person to help us along the way can make all the difference. I believe that therapy works best when it is a collaborative effort between therapist and client. My goal is to get to know you and help you find what works best for your life and you as an individual or family. "

"I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members. "

"You can't do life alone! Life is hard! Balancing work, family issues, relationship concerns, school, and life changes can create anger, anxiety, and depression. NO! YOU DON'T HAVE TO LIVE THIS WAY! YES! IT CAN BE BETTER. I want to help you live your best life while enjoying the process as much as possible. Life can be painful. Therapy doesn't have to be. Whether you are struggling with a specific life transition, serious mental illness, or trying to cope with a history of traumatic events, therapy can help you feel better and live the meaningful life you want. "

"Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change. "

"Making the decision to seek counseling is a courageous step. And finding the "right Counselor" can be a challenge. I respect and value my clients, knowing we come from all walks of life, each with a unique story of our own. I believe it is important to listen carefully and develop an understanding of your concerns and difficulties. After getting a clear picture of what is happening, we can begin to work on and explore areas of your life that are significantly impacting you. I strive to ensure a safe, collaborative and caring environment that allows for your growth and change."

"Being able to manage every area of our lives isn't easy. In fact, it can be quite challenging. At times, it can be overwhelming to feel that you have to move forward alone. I want to help you recognize that you don't have to do it alone, and that you have what it takes to reach your personal goals or the goals for your family. I help individuals with the following, but not limited to: Depression, Anxiety, ADHD, Self-esteem, Stress, Coping Skills, Occupational Stress, Family issues, and more."

"Have you ever wanted someone to really listen to you, someone who would understand the challenges you face and help you discover and set priorities that will move you forward and motivate you to live life more courageously? If you are dealing with anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life."

""I just want to feel like me again". When people look at you they may think you have it all together, but behind closed doors things are literally falling apart. Balancing ALL of life can be hard at times until even home just does not feel like home anymore. The "you" you once identified with is still there...share the love you once shared with your partner...lay down at night without a million racing thoughts. Do not go another day feeling stuck or trapped. Let Shyne Therapy help you find more effective ways to communicate your thoughts and feelings."

"We are becoming increasingly aware of the impact of minority stress and intergenerational trauma on daily living and relationships. That includes painful family experiences, friendships, intimate relationships, and career. Do you find it difficult to manage the stressors of everyday life on top of the stress of being a racial, gender, sexual, or religious minority or a person with a disability? While also managing a relationship? If this sounds familiar to you, you have found the right place. I am focused on helping you manage those stressors while developing and maintaining meaningful, healthy relationships and fulfilling life. "

"“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change."

"Do you need help navigating a particularly tough time in life? I would like to help. I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to work collaboratively to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems and their potential solutions. Finding the right therapist is not always easy, so I am happy to answer any questions you might have about the therapy process."

"Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. We are here, and we see you! We will listen and strive to make you feel comfortable with us. We recognize your worth and want to provide a space where healing can begin. "

"I have a passion for helping people get through the difficult times in their life, whether that is from losing a loved one to just the day-to-day stress that life sometimes brings. Sometimes life's path is a difficult one to navigate alone and I want to be that person that walks beside those who are needing assistance in navigating that path."

"If you're tired of feeling stuck, neglected, or misunderstood, then you're the ideal client. If you're ready for the speed and complexity of modern life to stop suffocating you at every turn, then you're the ideal client. If you're beginning to care less about what others think of you and more about what's healthy for you, then you're the ideal client. Maybe you aren't sure what's wrong or what you even want out of life anymore--but you're ready to find out--then you're still the ideal client. "

"Have current stressors in your life left you feeling stuck or defeated? Do you suffer from a lack of support in coping through your issues? Do you know there are parts of you that need to change, but are struggling with the "how"? While these difficulties are quite common, they may leave us feeling sad, lonely, angry , or confused. "

"Ever notice that you thought you were fine only to find yourself snapping at those you love, having panic attacks, or busting out into tears? We humans are so resilient. We carry the weight of the world at times and just keep functioning, keep pushing, keep caring for our families going to school, work, etc. The problem is, it catches up with all of us. I work with both children and adults on issues related to anxiety, low self esteem, perfectionism, anger/resentment, and trauma. I have specialized training related to treating trauma & attachment issues, and would love the opportunity to walk with you on this journey toward healing."

"All of us have hard times and face a level of inner turmoil that can leave us feeling all alone. It could be struggles with family, coworkers or with just feeling safe enough to be yourself in spite of social pressures to conform. It is those times that you need someone to help you find your way and to become empowered to live your life to the fullest. Whether is is issue related to trauma, grief or overwhelming anxiety, know that you can get the support you need to thrive."

"“I just want my child back”. “I don’t feel like me”. Things use to be good but now something just isn’t right. You, or your child, might be feeling down, overwhelmed or just extra moody. There may be a major trauma like abuse or loss; but it could be more common stress like bullying, school stress or other life changes. You may not even know why things aren’t the same. At this point you just want things to get better."

"Life can be STRESSFUL. Whether it is the everyday stress of our increasingly demanding lives or major event(s) that has knocked us off our feet, stress is an unavoidable part of everyday life. How we carry our stress, in our bodies, our minds, and in our spirits has an enormous impact on the quality of our life."