Therapists in Spartanburg, SC
Life can feel overwhelming when anxiety, depression, or past experiences get in the way of living the life you want. My goal is to create a safe, supportive space where you can explore what you’re going through and develop tools to move forward with confidence. I specialize in working with adolescents and young adults navigating stress, self-esteem issues, relationships, and major life changes. My approach blends evidence-based practices with genuine compassion and collaboration—I believe therapy works best when we work together as a team.
Life can feel overwhelming when anxiety, depression, or past experiences get in the way of living the life you want. My goal is to create a safe, supportive space where you can explore what you’re going through and develop tools to move forward with confidence. I specialize in working with adolescents and young adults navigating stress, self-esteem issues, relationships, and major life changes. My approach blends evidence-based practices with genuine compassion and collaboration—I believe therapy works best when we work together as a team.
Donna Michele
Clinical Social Work/Therapist, LISW-CP, LCSW, LCAS, CCS, CEDS
3 Endorsed
Spartanburg, SC 29301
Waitlist for new clients
I offer a compassionate, trauma-informed space for individuals navigating life stressors including; anxiety, eating disorders, addiction, codependency, and past trauma. My approach is person-centered and solution-focused, with a deep respect for each client’s unique journey.
I offer a compassionate, trauma-informed space for individuals navigating life stressors including; anxiety, eating disorders, addiction, codependency, and past trauma. My approach is person-centered and solution-focused, with a deep respect for each client’s unique journey.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.
Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.
Kelsey Carithers
Marriage & Family Therapist Associate, MMFT, LMFT-A
3 Endorsed
Spartanburg, SC 29302
I’m Kelsey (she/her), a therapist at Modern Wellness Family Counseling. I welcome individuals from all walks of life, but I especially enjoy working with teens, adults, and couples/polycules. My practice is deeply LGBTQ+ affirming, sex-positive, and dedicated to creating a safe, warm, and supportive atmosphere for every client.
With professional experience as an interpreter, I am also able to offer therapy directly through American Sign Language (ASL) to d/Deaf and hard-of-hearing individuals.
I’m Kelsey (she/her), a therapist at Modern Wellness Family Counseling. I welcome individuals from all walks of life, but I especially enjoy working with teens, adults, and couples/polycules. My practice is deeply LGBTQ+ affirming, sex-positive, and dedicated to creating a safe, warm, and supportive atmosphere for every client.
With professional experience as an interpreter, I am also able to offer therapy directly through American Sign Language (ASL) to d/Deaf and hard-of-hearing individuals.
I specialize in helping adolescents, teens, and adults as they navigate life's transitions, both big and small. My passion lies in helping teens discover their authentic selves and to build resilience as they grow. For adults navigating life's challenges, I offer a supportive space to process, adapt, and thrive. I know that sometimes words are not enough. In addition to offering a therapeutic space to talk, I am a credentialed Sandtray Therapist. I would be honored to walk alongside you on your path of self-discovery and growth.
I specialize in helping adolescents, teens, and adults as they navigate life's transitions, both big and small. My passion lies in helping teens discover their authentic selves and to build resilience as they grow. For adults navigating life's challenges, I offer a supportive space to process, adapt, and thrive. I know that sometimes words are not enough. In addition to offering a therapeutic space to talk, I am a credentialed Sandtray Therapist. I would be honored to walk alongside you on your path of self-discovery and growth.
I consider it an honor to be entrusted with the stories of those who step into the counseling space. Having served both women and children in my community, I enjoy working with clients in both the early and later stages of life. In my role as a Licensed Professional Counselor Associate (LPC-A), I am prepared to work with a multitude of issues that may present. I look forward to assisting clients in goal setting and achieving as it relates to each individual's healing process.
I consider it an honor to be entrusted with the stories of those who step into the counseling space. Having served both women and children in my community, I enjoy working with clients in both the early and later stages of life. In my role as a Licensed Professional Counselor Associate (LPC-A), I am prepared to work with a multitude of issues that may present. I look forward to assisting clients in goal setting and achieving as it relates to each individual's healing process.
Joshua McCarley
Marriage & Family Therapist, MMFT, LMFT
5 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
As a Licensed Marriage and Family Therapist , I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
As a Licensed Marriage and Family Therapist , I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
Anne O'Connell Obermeyer
Marriage & Family Therapist, LMFT, RPT, CAMS II
2 Endorsed
Spartanburg, SC 29302
I enjoy working with clients who are ready to make positive changes in their lives. I like to walk beside clients and help them find their strength and resiliency. Clients are then able to grow as individuals and to grow in relationships with others. I work with individuals, couples, and families to help them find the best ways to live healthy lives with loving relationships. I strive to create a safe environment for clients to express themselves and find new solutions that lead to serenity.
I enjoy working with clients who are ready to make positive changes in their lives. I like to walk beside clients and help them find their strength and resiliency. Clients are then able to grow as individuals and to grow in relationships with others. I work with individuals, couples, and families to help them find the best ways to live healthy lives with loving relationships. I strive to create a safe environment for clients to express themselves and find new solutions that lead to serenity.
Each day life presents us with opportunities as well as challenges. Unfortunately, at times, challenges can overshadow opportunities, leaving us feeling overwhelmed. Throughout my 28 years in the educational field and my 8 years in the field of Marriage and Family Therapy, I have seen firsthand how challenges can impact every area of life. As your therapist, I will provide a safe and supportive environment to help you discover your strengths and explore solutions to help you move forward.
Each day life presents us with opportunities as well as challenges. Unfortunately, at times, challenges can overshadow opportunities, leaving us feeling overwhelmed. Throughout my 28 years in the educational field and my 8 years in the field of Marriage and Family Therapy, I have seen firsthand how challenges can impact every area of life. As your therapist, I will provide a safe and supportive environment to help you discover your strengths and explore solutions to help you move forward.
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed by stress, life transitions, anxiety, or emotions that are difficult to understand, therapy can provide the support and tools to help you move forward with confidence. I offer a warm, nonjudgmental space where you can feel heard, gain insight, and build lasting coping skills. Because life is busy, I provide convenient evening and weekend appointments, making it easier to prioritize your mental health on a schedule that works for you.
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed by stress, life transitions, anxiety, or emotions that are difficult to understand, therapy can provide the support and tools to help you move forward with confidence. I offer a warm, nonjudgmental space where you can feel heard, gain insight, and build lasting coping skills. Because life is busy, I provide convenient evening and weekend appointments, making it easier to prioritize your mental health on a schedule that works for you.
Gail E. Ebert
Marriage & Family Therapist, MMFT, LMFT, CAMS-II, CPC
3 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
Life on the autism spectrum, or living with ADHD, social anxiety, epilepsy, or learning differences can bring all kinds of unknowns. The future can feel scary and lonely, and there’s a lot to figure out. You‘ve got ways to cope, but you want to thrive. On your terms, and in your own way. If someone you love is navigating life on the neurodivergent spectrum, you have questions and uncertainties, too, and support isn’t easy to find. Imagine having someone to talk to who understands the stress and weight of the challenges you face. Imagine having a safe, open, and supportive environment to be yourself and explore a hopeful future.
Life on the autism spectrum, or living with ADHD, social anxiety, epilepsy, or learning differences can bring all kinds of unknowns. The future can feel scary and lonely, and there’s a lot to figure out. You‘ve got ways to cope, but you want to thrive. On your terms, and in your own way. If someone you love is navigating life on the neurodivergent spectrum, you have questions and uncertainties, too, and support isn’t easy to find. Imagine having someone to talk to who understands the stress and weight of the challenges you face. Imagine having a safe, open, and supportive environment to be yourself and explore a hopeful future.
Do you ever feel like you aren't good enough? Do you feel like everyone has it all together but you? Do you ever feel like if you just try harder or give more, maybe things will get better? I know what it's like, I've been there. It's not that you're not good enough, it's that you don't FEEL like you're good enough. Give me a call, and find out how we can work together to change your perspective to improve how you feel about your life.
Do you ever feel like you aren't good enough? Do you feel like everyone has it all together but you? Do you ever feel like if you just try harder or give more, maybe things will get better? I know what it's like, I've been there. It's not that you're not good enough, it's that you don't FEEL like you're good enough. Give me a call, and find out how we can work together to change your perspective to improve how you feel about your life.
Tennille Woodard Mitchell
Clinical Social Work/Therapist, DBH-C, LISW-CP, LCSW, MSW
2 Endorsed
Spartanburg, SC 29306
Are you facing challenges in life with your thoughts and feelings, relationships or behaviors? Perhaps you are overwhelmed with the stressors of work, school or other social relationships, and finding it difficult to give anymore of yourself. Are you having problems in your marriage? Are you struggling with trauma from the past? You don’t have to do it by yourself. Allow me to come alongside you to help you sort through and manage these issues. If you are interested in finding relief, having support and balance, therapy can help.
Are you facing challenges in life with your thoughts and feelings, relationships or behaviors? Perhaps you are overwhelmed with the stressors of work, school or other social relationships, and finding it difficult to give anymore of yourself. Are you having problems in your marriage? Are you struggling with trauma from the past? You don’t have to do it by yourself. Allow me to come alongside you to help you sort through and manage these issues. If you are interested in finding relief, having support and balance, therapy can help.
“I’m safe now. But then why does my body not feel like we are?”
In childhood, we rely on our parents and those tasked with protecting us, to play their role in empowering us and keeping us safe.
But the reality is that this does not always happen. And the reality is that when we’ve endured childhood trauma, our body may become frozen in that time, even as time goes on and even as we become adults. This part of us that is frozen in time can look like people-pleasing behaviors, flinching at loud sounds or shouting, or even depression or anxiety disorders.
“I’m safe now. But then why does my body not feel like we are?”
In childhood, we rely on our parents and those tasked with protecting us, to play their role in empowering us and keeping us safe.
But the reality is that this does not always happen. And the reality is that when we’ve endured childhood trauma, our body may become frozen in that time, even as time goes on and even as we become adults. This part of us that is frozen in time can look like people-pleasing behaviors, flinching at loud sounds or shouting, or even depression or anxiety disorders.
Are you ready to start working on you? Do you need someone to help you work on feeling better, more confident about yourself and to create safe and healthy relationships and environments? Life can be full of challenges. Mental health issues can be difficult to deal with without support and the tools you need to navigate through tough times. You don't need to give up on yourself or life, you need support, coping strategies, and overall life skills to conquer challenges with confidence.
Are you ready to start working on you? Do you need someone to help you work on feeling better, more confident about yourself and to create safe and healthy relationships and environments? Life can be full of challenges. Mental health issues can be difficult to deal with without support and the tools you need to navigate through tough times. You don't need to give up on yourself or life, you need support, coping strategies, and overall life skills to conquer challenges with confidence.
I enjoy working with adolescents, young adults, and adults who are navigating anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, or simply feeling stuck. Whether you're facing a new challenge or carrying something you've been struggling with for a while, you don't have to do it alone. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to grow.
I enjoy working with adolescents, young adults, and adults who are navigating anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, or simply feeling stuck. Whether you're facing a new challenge or carrying something you've been struggling with for a while, you don't have to do it alone. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to grow.
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
Have you ever looked in the mirror, saw the person staring back at you and realized that you don't know what that person is? Or that you just don't like them? Have you ever felt like you were living in a body that wasn't yours? Have you felt the anxiety that comes from being in a public space, unsure of how others will perceive you or if you are even safe, or the hopeless fear that you might never be truly happy with yourself? Finding a safe space and an affirming therapist to talk about and process these feelings with can be extremely difficult. I'm proud of you for taking that first step and hopeful that I can help.
Have you ever looked in the mirror, saw the person staring back at you and realized that you don't know what that person is? Or that you just don't like them? Have you ever felt like you were living in a body that wasn't yours? Have you felt the anxiety that comes from being in a public space, unsure of how others will perceive you or if you are even safe, or the hopeless fear that you might never be truly happy with yourself? Finding a safe space and an affirming therapist to talk about and process these feelings with can be extremely difficult. I'm proud of you for taking that first step and hopeful that I can help.
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Number of Therapists in Spartanburg, SC
300+
Average cost per session
$125
Therapists in Spartanburg, SC who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 83% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Aetna |
| 74% | BlueCross and BlueShield |
| 66% | Cigna and Evernorth |
How Therapists in Spartanburg, SC see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spartanburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


