Therapists in Spartanburg, SC

Photo of Logan Schuff, Licensed Professional Counselor, LPCA
Logan Schuff
Licensed Professional Counselor, LPCA
1 Endorsed
Spartanburg, SC 29301
It is my goal to help those who feel misunderstood or alone about what they may be feeling or going through to have a space to sit and feel without judgement. I want to create an environment for you to freely share experiences and emotions, feeling seen and heard, while collaborating with you to find effective ways to navigate through these messy thoughts and emotions. Through creating steps to slowly build new habits or ways of thinking, I want to help you feel like your old self or walk towards a more confident and resilient you.
It is my goal to help those who feel misunderstood or alone about what they may be feeling or going through to have a space to sit and feel without judgement. I want to create an environment for you to freely share experiences and emotions, feeling seen and heard, while collaborating with you to find effective ways to navigate through these messy thoughts and emotions. Through creating steps to slowly build new habits or ways of thinking, I want to help you feel like your old self or walk towards a more confident and resilient you.
(864) 947-4316 View (864) 947-4316
Photo of Anna McLaughlin, Clinical Social Work/Therapist, MSW, LISW, CP
Anna McLaughlin
Clinical Social Work/Therapist, MSW, LISW, CP
Spartanburg, SC 29302
I offer individual, family, and group counseling to children, teens, and adults for in-person and telehealth sessions. I will take the time to meet you where you are in your healing journey, offering a safe, non-judgmental, and compassionate space to process stress and burnout, life transitions, anxiety, depression, grief, loss, and family/parenting challenges. Let's face it...with the challenges we face, we all need a space to authentically show up as ourselves. I will walk alongside you as you navigate your unique stressors and challenges. I am a relational therapist and strive to make sure all feel heard and welcomed.
I offer individual, family, and group counseling to children, teens, and adults for in-person and telehealth sessions. I will take the time to meet you where you are in your healing journey, offering a safe, non-judgmental, and compassionate space to process stress and burnout, life transitions, anxiety, depression, grief, loss, and family/parenting challenges. Let's face it...with the challenges we face, we all need a space to authentically show up as ourselves. I will walk alongside you as you navigate your unique stressors and challenges. I am a relational therapist and strive to make sure all feel heard and welcomed.
(864) 740-1194 View (864) 740-1194
Photo of Rickia Clowney, MA, LPC
Rickia Clowney
Verified Verified
2 Endorsed
Online Only
If you are ready for change but may feel stuck, overwhelmed, or unsure where to start. Might be dealing with stress, anxiety, or life transitions and just trying to get back to feeling like yourself again. Many are used to handling things on their own, but know it’s time for support. I work with clients who are willing to put in effort, even when it’s uncomfortable. My approach is strengths-based, we focus on what’s already working while building tools to help you cope, grow, and feel more in control of your life. Together, We set realistic goals that support healing, clarity and personal growth.
If you are ready for change but may feel stuck, overwhelmed, or unsure where to start. Might be dealing with stress, anxiety, or life transitions and just trying to get back to feeling like yourself again. Many are used to handling things on their own, but know it’s time for support. I work with clients who are willing to put in effort, even when it’s uncomfortable. My approach is strengths-based, we focus on what’s already working while building tools to help you cope, grow, and feel more in control of your life. Together, We set realistic goals that support healing, clarity and personal growth.
(864) 657-1595 View (864) 657-1595
Photo of Karen Gilmer Kashi, Pre-Licensed Professional, LMFT-A
Karen Gilmer Kashi
Pre-Licensed Professional, LMFT-A
Spartanburg, SC 29307
Children and teens don’t grow in isolation—they grow within families, relationships, and systems that shape who they become. As a Licensed Marriage and Family Therapist Associate (LMFT-A), I am passionate about supporting children, adolescents, and families by honoring the powerful role these systems play in emotional well-being and development.
Children and teens don’t grow in isolation—they grow within families, relationships, and systems that shape who they become. As a Licensed Marriage and Family Therapist Associate (LMFT-A), I am passionate about supporting children, adolescents, and families by honoring the powerful role these systems play in emotional well-being and development.
(864) 778-3941 View (864) 778-3941
Photo of Lisa Caldwell-Salters, Clinical Social Work/Therapist, LISW-CP, AADC, CDP
Lisa Caldwell-Salters
Clinical Social Work/Therapist, LISW-CP, AADC, CDP
Online Only
Lisa Caldwell-Salters, MSW, LISW-CP, AADC, CDP received her bachelor's degree in social work from Columbia College and her master's degree in social work from USC-Columbia. Her experience spans over 20 years in the social work and counseling field working in various areas such as substance use disorders, corrections, school social work, therapeutic foster care, hospital and inpatient mental health.
Lisa Caldwell-Salters, MSW, LISW-CP, AADC, CDP received her bachelor's degree in social work from Columbia College and her master's degree in social work from USC-Columbia. Her experience spans over 20 years in the social work and counseling field working in various areas such as substance use disorders, corrections, school social work, therapeutic foster care, hospital and inpatient mental health.
(864) 331-4984 View (864) 331-4984
Photo of Cherlyn Owens - Ascend Therapy Group, Marriage & Family Therapist, MA, MMFT, LMFT
Ascend Therapy Group
Marriage & Family Therapist, MA, MMFT, LMFT
1 Endorsed
Spartanburg, SC 29302
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
(864) 362-9352 View (864) 362-9352
Photo of Tennille Woodard Mitchell, Clinical Social Work/Therapist, DBH-C, LISW-CP, LCSW, MSW
Tennille Woodard Mitchell
Clinical Social Work/Therapist, DBH-C, LISW-CP, LCSW, MSW
Spartanburg, SC 29306
Are you facing challenges in life with your thoughts and feelings, relationships or behaviors? Perhaps you are overwhelmed with the stressors of work, school or other social relationships, and finding it difficult to give anymore of yourself. Are you having problems in your marriage? Are you struggling with trauma from the past? You don’t have to do it by yourself. Allow me to come alongside you to help you sort through and manage these issues. If you are interested in finding relief, having support and balance, therapy can help.
Are you facing challenges in life with your thoughts and feelings, relationships or behaviors? Perhaps you are overwhelmed with the stressors of work, school or other social relationships, and finding it difficult to give anymore of yourself. Are you having problems in your marriage? Are you struggling with trauma from the past? You don’t have to do it by yourself. Allow me to come alongside you to help you sort through and manage these issues. If you are interested in finding relief, having support and balance, therapy can help.
(864) 732-4199 View (864) 732-4199
Photo of Tracy S Fields - Fields Bright Therapy and Consultation, LLC, Clinical Social Work/Therapist, LISW-CP, S
Fields Bright Therapy and Consultation, LLC
Clinical Social Work/Therapist, LISW-CP, S
Spartanburg, SC 29301
At Fields Bright Therapy and Consultation, we understand that marriage is a journey filled with both joy and challenges. If you're experiencing unproductive arguments or disconnection, you’re not alone. As a dedicated therapist specializing in marriage therapy for individuals aged 18 and over, I provide a compassionate and supportive environment, whether in-person or via teletherapy. I help couples communicate on a deeper level, sharpening discernment and increasing connection. Together, we will uncover underlying issues that hinder you from living in love.
At Fields Bright Therapy and Consultation, we understand that marriage is a journey filled with both joy and challenges. If you're experiencing unproductive arguments or disconnection, you’re not alone. As a dedicated therapist specializing in marriage therapy for individuals aged 18 and over, I provide a compassionate and supportive environment, whether in-person or via teletherapy. I help couples communicate on a deeper level, sharpening discernment and increasing connection. Together, we will uncover underlying issues that hinder you from living in love.
(864) 732-4484 View (864) 732-4484
Photo of Danna Humphries, Marriage & Family Therapist, LMFT, ICST, MMFT
Danna Humphries
Marriage & Family Therapist, LMFT, ICST, MMFT
Spartanburg, SC 29302
I specialize in helping adolescents, teens, and adults as they navigate life's transitions, both big and small. My passion lies in helping teens discover their authentic selves and to build resilience as they grow. For adults navigating life's challenges, I offer a supportive space to process, adapt, and thrive. I know that sometimes words are not enough. In addition to offering a therapeutic space to talk, I am a credentialed Sandtray Therapist. I would be honored to walk alongside you on your path of self-discovery and growth.
I specialize in helping adolescents, teens, and adults as they navigate life's transitions, both big and small. My passion lies in helping teens discover their authentic selves and to build resilience as they grow. For adults navigating life's challenges, I offer a supportive space to process, adapt, and thrive. I know that sometimes words are not enough. In addition to offering a therapeutic space to talk, I am a credentialed Sandtray Therapist. I would be honored to walk alongside you on your path of self-discovery and growth.
(864) 668-2256 View (864) 668-2256
Photo of Matthew Ray Lyda, MATS, PSAP, RAE
Matthew Ray Lyda
Verified Verified
Online Only
I companion men to live comprehensively free, tethered only by love. For those domesticated by the plastic, predictable, clickable, and fluorescent, let's dream of rewilding. For any whose empathy’s been blunted by numbing, addictions, and compulsions, let us envision a freedom to love. Are you interested in becoming a wilder man? Super-charged with indiscriminate empathy? Are you interested in becoming an unencumbered man? Are you desiring to become an alive man, with expansive love exploding in every direction?
I companion men to live comprehensively free, tethered only by love. For those domesticated by the plastic, predictable, clickable, and fluorescent, let's dream of rewilding. For any whose empathy’s been blunted by numbing, addictions, and compulsions, let us envision a freedom to love. Are you interested in becoming a wilder man? Super-charged with indiscriminate empathy? Are you interested in becoming an unencumbered man? Are you desiring to become an alive man, with expansive love exploding in every direction?
(864) 571-2644 View (864) 571-2644
Photo of Suzy Sneed-Dodson, Licensed Professional Counselor, LPC, MA, Ed
Suzy Sneed-Dodson
Licensed Professional Counselor, LPC, MA, Ed
1 Endorsed
Spartanburg, SC 29302
"Whatever you do hold onto hope, my friend. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story, that hope will anchor you onto peaceful shores."-unknown. Helping individuals and families thrive is my passion as I believe that we are all inherently capable of healing and even thriving from challenging situations and painful life transitions. Leading people to their unique path for healing and understanding their own power and pain is an honor I cherish.
"Whatever you do hold onto hope, my friend. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story, that hope will anchor you onto peaceful shores."-unknown. Helping individuals and families thrive is my passion as I believe that we are all inherently capable of healing and even thriving from challenging situations and painful life transitions. Leading people to their unique path for healing and understanding their own power and pain is an honor I cherish.
(864) 362-3951 View (864) 362-3951
Photo of Jeffrey D Edwards, Clinical Social Work/Therapist, PhD, LISW-CP
Jeffrey D Edwards
Clinical Social Work/Therapist, PhD, LISW-CP
Spartanburg, SC 29302
We all face challenges and crises in our lives and sometimes they can be too much to handle alone. Whether it is a specific event or a chronic illness, I think by facilitating emotional resilience I can help you overcome those challenges and life stressors. From marriage/intimacy, addiction and substance abuse, adolescent behavioral and mental health issues, trauma and other adverse childhood experiences - there are not many issues I have not encountered. I believe we all possess the ability to make positive, sustainable change and I take pride in working together, along side you to find a harmonious balance in your life.
We all face challenges and crises in our lives and sometimes they can be too much to handle alone. Whether it is a specific event or a chronic illness, I think by facilitating emotional resilience I can help you overcome those challenges and life stressors. From marriage/intimacy, addiction and substance abuse, adolescent behavioral and mental health issues, trauma and other adverse childhood experiences - there are not many issues I have not encountered. I believe we all possess the ability to make positive, sustainable change and I take pride in working together, along side you to find a harmonious balance in your life.
(864) 428-9523 View (864) 428-9523
Photo of Brad Peterson, Clinical Social Work/Therapist, LISW-CP
Brad Peterson
Clinical Social Work/Therapist, LISW-CP
1 Endorsed
Spartanburg, SC 29302
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed by stress, life transitions, anxiety, or emotions that are difficult to understand, therapy can provide the support and tools to help you move forward with confidence. I offer a warm, nonjudgmental space where you can feel heard, gain insight, and build lasting coping skills. Because life is busy, I provide convenient evening and weekend appointments, making it easier to prioritize your mental health on a schedule that works for you.
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed by stress, life transitions, anxiety, or emotions that are difficult to understand, therapy can provide the support and tools to help you move forward with confidence. I offer a warm, nonjudgmental space where you can feel heard, gain insight, and build lasting coping skills. Because life is busy, I provide convenient evening and weekend appointments, making it easier to prioritize your mental health on a schedule that works for you.
(864) 668-8962 View (864) 668-8962
Photo of Allie Seay, Licensed Professional Counselor Associate, LPC-A
Allie Seay
Licensed Professional Counselor Associate, LPC-A
Spartanburg, SC 29301
I consider it an honor to be entrusted with the stories of those who step into the counseling space. Having served both women and children in my community, I enjoy working with clients in both the early and later stages of life. In my role as a Licensed Professional Counselor Associate (LPC-A), I am prepared to work with a multitude of issues that may present. I look forward to assisting clients in goal setting and achieving as it relates to each individual's healing process.
I consider it an honor to be entrusted with the stories of those who step into the counseling space. Having served both women and children in my community, I enjoy working with clients in both the early and later stages of life. In my role as a Licensed Professional Counselor Associate (LPC-A), I am prepared to work with a multitude of issues that may present. I look forward to assisting clients in goal setting and achieving as it relates to each individual's healing process.
(864) 362-3671 View (864) 362-3671
Photo of Kate Elliott, Pre-Licensed Professional, LPC-A
Kate Elliott
Pre-Licensed Professional, LPC-A
Spartanburg, SC 29301
It's no secret that life can feel overwhelming sometimes. Whether you're navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, you don't have to carry it alone. Reaching out for support can feel intimidating, but it can also be the first step toward healing, growth, and lasting change. I believe therapy is most effective when you feel genuinely seen, heard, and accepted. My goal is to create a space where you can show up exactly as you are, without fear of judgment. Together, we'll develop practical tools, build resilience, and work toward the goals that matter most to you.
It's no secret that life can feel overwhelming sometimes. Whether you're navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, you don't have to carry it alone. Reaching out for support can feel intimidating, but it can also be the first step toward healing, growth, and lasting change. I believe therapy is most effective when you feel genuinely seen, heard, and accepted. My goal is to create a space where you can show up exactly as you are, without fear of judgment. Together, we'll develop practical tools, build resilience, and work toward the goals that matter most to you.
(864) 550-1126 View (864) 550-1126
Photo of Nathan Hansen, Licensed Professional Counselor, LPC, MS, CCTP-II
Nathan Hansen
Licensed Professional Counselor, LPC, MS, CCTP-II
1 Endorsed
Online Only
Some people don't need therapy because they're falling apart, they need it because they're exhausted from holding everything together. If anxiety, self-doubt, or unresolved experiences are quietly draining your confidence, focus, or relationships, my job is to help you get to the root and actually work through it. I work especially well with athletes, veterans, first responders, and high-performers, people used to being the one others lean on, who don't have much room in their lives to fall apart. Together we move from understanding the pattern to building practical strategies you can use under pressure.
Some people don't need therapy because they're falling apart, they need it because they're exhausted from holding everything together. If anxiety, self-doubt, or unresolved experiences are quietly draining your confidence, focus, or relationships, my job is to help you get to the root and actually work through it. I work especially well with athletes, veterans, first responders, and high-performers, people used to being the one others lean on, who don't have much room in their lives to fall apart. Together we move from understanding the pattern to building practical strategies you can use under pressure.
(864) 808-1462 View (864) 808-1462
Photo of Natalie Patterson, Licensed Professional Counselor, LPC, NCC
Natalie Patterson
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Spartanburg, SC 29302
Everyone needs a safe space to be honest about areas of struggle. Maybe your symptoms have you asking, "what is wrong with me?" I will listen and validate those things that are difficult in your life. I will also help you to see how and why your stress response is normal, work with you to find a way forward, and honor your resilience. I enjoy working with adults of all ages who are finding their way through anxiety, depression, past trauma, sexual concerns, and relationship challenges. Many of my clients are partners coping with betrayal or relational trauma, or individuals seeking clarity and growth during life transitions.
Everyone needs a safe space to be honest about areas of struggle. Maybe your symptoms have you asking, "what is wrong with me?" I will listen and validate those things that are difficult in your life. I will also help you to see how and why your stress response is normal, work with you to find a way forward, and honor your resilience. I enjoy working with adults of all ages who are finding their way through anxiety, depression, past trauma, sexual concerns, and relationship challenges. Many of my clients are partners coping with betrayal or relational trauma, or individuals seeking clarity and growth during life transitions.
(864) 732-4315 View (864) 732-4315
Photo of Dr. James William Pruett, Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
Dr. James William Pruett
Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
2 Endorsed
Online Only
Since 1969 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst their presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
Since 1969 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst their presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
(980) 399-5118 View (980) 399-5118
Photo of Dr. Jennifer Bernard, Licensed Professional Counselor, Ph.D, LPC
Dr. Jennifer Bernard
Licensed Professional Counselor, Ph.D, LPC
1 Endorsed
Online Only
I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues.
I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues.
(864) 528-7542 View (864) 528-7542
Photo of Kate Gilbert, Licensed Professional Counselor Associate, MA, LPC-A, CCTP-I
Kate Gilbert
Licensed Professional Counselor Associate, MA, LPC-A, CCTP-I
3 Endorsed
Spartanburg, SC 29301
Life can start to feel heavy in a way that’s hard to explain. Things might look fine on the outside, but underneath, something feels off. It’s easy to slip into survival mode—just trying to keep everything together while something else could start to give way can feel so unstable. Grief, trauma, burnout, or big life changes can leave things feeling unsteady or unclear. Therapy gives you a place to slow that down a bit, sort through what’s been happening, and figure out what actually helps. A space where you don’t have to rush it, fix it, or have the right words right away. Working together, you can start to feel confident and stable
Life can start to feel heavy in a way that’s hard to explain. Things might look fine on the outside, but underneath, something feels off. It’s easy to slip into survival mode—just trying to keep everything together while something else could start to give way can feel so unstable. Grief, trauma, burnout, or big life changes can leave things feeling unsteady or unclear. Therapy gives you a place to slow that down a bit, sort through what’s been happening, and figure out what actually helps. A space where you don’t have to rush it, fix it, or have the right words right away. Working together, you can start to feel confident and stable
(864) 381-8659 View (864) 381-8659

See more therapy options for Spartanburg

How does your Therapist compare?

Number of Therapists in Spartanburg, SC

300+

Average cost per session

$125

Therapists in Spartanburg, SC who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
84% Depression
75% Relationship Issues
75% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
74% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Spartanburg, SC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Spartanburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.