EMDR Therapists in Chicago, IL
Gretchen Ehrhart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60642 (Online Only)
With my unique blend of therapeutic approaches, including EMDR Therapy, we will tap into your innate resources and reframe negative thought patterns, allowing for the resolution of past traumas.
Are you ready to embark on a transformative journey of healing and growth? If you've experienced past traumas and long to break free from their lingering impact, I'm here to guide you every step of the way. As your EMDR therapist, I offer you a warm and compassionate space where you can explore your thoughts and emotions without fear of judgment. Together, we will work towards unlocking your inner strength and resilience, enabling you to overcome the burdens of your past and embrace a more connected and embodied life.
With my unique blend of therapeutic approaches, including EMDR Therapy, we will tap into your innate resources and reframe negative thought patterns, allowing for the resolution of past traumas.
Are you ready to embark on a transformative journey of healing and growth? If you've experienced past traumas and long to break free from their lingering impact, I'm here to guide you every step of the way. As your EMDR therapist, I offer you a warm and compassionate space where you can explore your thoughts and emotions without fear of judgment. Together, we will work towards unlocking your inner strength and resilience, enabling you to overcome the burdens of your past and embrace a more connected and embodied life.
Seth James
Counselor, LCPC
Verified Verified
Chicago, IL 60657
I use EMDR to support clients in working through moments of fear, overwhelm, limiting beliefs and traumatic memories.
My passion is working with trans and queer people, especially in navigating self, presence and identity. Additionally, a service I offer is to write letters required for gender-affirming care, surgery and/or procedures. I'm also trained as a psychic, so another passion of mine is Spiritual Guidance. This is for clients who are interested in accessing deeper parts of self and connecting to their essence, through energy work. Psychic readings, visualizations, past life readings and energy healings are all within my scope of practice. I believe that healing is a conglomeration of body and spirit, and one cannot exist without the other.
I use EMDR to support clients in working through moments of fear, overwhelm, limiting beliefs and traumatic memories.
My passion is working with trans and queer people, especially in navigating self, presence and identity. Additionally, a service I offer is to write letters required for gender-affirming care, surgery and/or procedures. I'm also trained as a psychic, so another passion of mine is Spiritual Guidance. This is for clients who are interested in accessing deeper parts of self and connecting to their essence, through energy work. Psychic readings, visualizations, past life readings and energy healings are all within my scope of practice. I believe that healing is a conglomeration of body and spirit, and one cannot exist without the other.
Dave Satterwhite
Licensed Professional Counselor, MA, LPC, CADC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60657
For folks impacted by trauma, I bring in EMDR, a proven technique for effective and adaptive healing.
If you're seeking support through life's twists and turns—whether navigating new circumstances, anxiety, depression, trauma, grief, or substance use—therapy can be a big help. My approach to therapy is all about building a genuine relationship where we collaboratively create space for growth and self-understanding. Together, we'll navigate the challenges, unravel the complexities, and work towards a more empowered and authentic version of yourself.
For folks impacted by trauma, I bring in EMDR, a proven technique for effective and adaptive healing.
If you're seeking support through life's twists and turns—whether navigating new circumstances, anxiety, depression, trauma, grief, or substance use—therapy can be a big help. My approach to therapy is all about building a genuine relationship where we collaboratively create space for growth and self-understanding. Together, we'll navigate the challenges, unravel the complexities, and work towards a more empowered and authentic version of yourself.
Roe Chase Bernardini
Clinical Social Work/Therapist, LCSW, MSW, DQSW
Verified Verified
Chicago, IL 60657
" Trained in EMDR method.
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
" Trained in EMDR method.
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
Meredyth Brook
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60625 (Online Only)
Some of my training includes EMDR, CBT, psychodynamic approaches, and person centered.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
Some of my training includes EMDR, CBT, psychodynamic approaches, and person centered.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
Erinn Williams
Counselor, LCPC, CST
Verified Verified
2 Endorsed
Chicago, IL 60602
I also use several other tools to help clients including EMDR, DBT, and mindfulness-based strategies.
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
I also use several other tools to help clients including EMDR, DBT, and mindfulness-based strategies.
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
Dr. Kathryn Brandenborg
Psychologist, PsyD, EMDR , Trained
Verified Verified
3 Endorsed
Chicago, IL 60618 (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an empirically supported treatment that helps you process disturbing thoughts and memories that underlie many pathologies (PTSD, feelings of inadequacy, perfectionism, depression, anxiety), providing profound effects in a short amount of time.
In a safe and judgement-free relationship where you can first feel heard and understood, I can help you more fully understand the unhelpful relational, emotional, and/or thinking patterns that may need adjusting in order to help you live the life you'd like to live. I will offer support, direct feedback, & coping strategies to provide you with skills and more immediate relief, while we work toward increased insight and improved self-awareness, achieving lasting growth and change.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an empirically supported treatment that helps you process disturbing thoughts and memories that underlie many pathologies (PTSD, feelings of inadequacy, perfectionism, depression, anxiety), providing profound effects in a short amount of time.
In a safe and judgement-free relationship where you can first feel heard and understood, I can help you more fully understand the unhelpful relational, emotional, and/or thinking patterns that may need adjusting in order to help you live the life you'd like to live. I will offer support, direct feedback, & coping strategies to provide you with skills and more immediate relief, while we work toward increased insight and improved self-awareness, achieving lasting growth and change.
Lauren Caccamo
Clinical Social Work/Therapist, AM, LCSW, RYT
Verified Verified
Chicago, IL 60640
This includes Relational and Attachment Based Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing (EMDR).
Therapy is about allowing ourselves space to process and to heal. I specialize in working with individuals who struggle with past and present trauma, anxiety, mood disorders, and relationship issues. I offer a warm, nonjudgemental space to process your emotions and experiences and gain awareness into patterns and blind spots that you would like to change. Through this awareness, you can then start to foster meaningful change to create the life you want to live. Living a fulfilling life is rooted in intentionality, and intentionality starts with awareness.
This includes Relational and Attachment Based Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing (EMDR).
Therapy is about allowing ourselves space to process and to heal. I specialize in working with individuals who struggle with past and present trauma, anxiety, mood disorders, and relationship issues. I offer a warm, nonjudgemental space to process your emotions and experiences and gain awareness into patterns and blind spots that you would like to change. Through this awareness, you can then start to foster meaningful change to create the life you want to live. Living a fulfilling life is rooted in intentionality, and intentionality starts with awareness.
Restorative Counseling
Psychologist, PhD, LCPC, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601 (Online Only)
Each clinician has unique experience and specialization including advanced training in ACT, CBT, DBT, and EMDR, as well as other evidence-based practices.
We believe you already have all you need to be successful within you. Our strength-based approach will help identify and utilize your strengths to create a strong foundation for success. Our team celebrates diversity and views it as a strength. We are an open and accepting community that is welcoming to all. Our clinicians’ unique backgrounds and specialties allow us to address a comprehensive range of difficulties.
Each clinician has unique experience and specialization including advanced training in ACT, CBT, DBT, and EMDR, as well as other evidence-based practices.
We believe you already have all you need to be successful within you. Our strength-based approach will help identify and utilize your strengths to create a strong foundation for success. Our team celebrates diversity and views it as a strength. We are an open and accepting community that is welcoming to all. Our clinicians’ unique backgrounds and specialties allow us to address a comprehensive range of difficulties.
Kelsey O'Shea
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Chicago, IL 60611 (Online Only)
Being a trauma informed therapist, I'm certified in EMDR and trained in TF-CBT.
Do you feel overwhelmed, weighed down and stuck in place at times, like you know what you should do, but don’t have the motivation to make it happen? This is the effect ADHD, depression, anxiety and trauma can have on people, and you’re not alone. As your therapist, my goal is to make you feel heard and understood. Together, we will address your concerns by understanding how your thoughts, emotions, and physical health effect one another. We will seek to understand the underlying source of your symptoms and discover coping mechanisms that work for you through exploring your strengths, interests and support systems.
Being a trauma informed therapist, I'm certified in EMDR and trained in TF-CBT.
Do you feel overwhelmed, weighed down and stuck in place at times, like you know what you should do, but don’t have the motivation to make it happen? This is the effect ADHD, depression, anxiety and trauma can have on people, and you’re not alone. As your therapist, my goal is to make you feel heard and understood. Together, we will address your concerns by understanding how your thoughts, emotions, and physical health effect one another. We will seek to understand the underlying source of your symptoms and discover coping mechanisms that work for you through exploring your strengths, interests and support systems.
Therapy for Queer Chicagoans
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60659 (Online Only)
I practice a mixture of talk therapy, EMDR & meditation/mindfulness.
2 open spots in April 2024, I invite you to reach out ... I was an activist long before I was a therapist, and I bridge these two approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I help people heal from trauma and bring joy into their lives.
I practice a mixture of talk therapy, EMDR & meditation/mindfulness.
2 open spots in April 2024, I invite you to reach out ... I was an activist long before I was a therapist, and I bridge these two approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I help people heal from trauma and bring joy into their lives.
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Diane Grimard Wilson
Counselor, LCPC, , BCN
Verified Verified
Chicago, IL 60606
I am skilled at brain-based tools including mindful meditation, neurofeedback, EMDR, hypnosis, and Interactive Metronome.
Life can be hard, especially in today's world. It's easy to feel isolated, overwhelmed, and disconnected. If you're struggling with depression, focus, anxiety, burnout, sleep, or simply feeling stuck, you're not alone. Many people I see have goals they want to achieve and are not where they want to be. They experience a loss of energy due to barriers that hold them back such as Internet addiction, procrastination, and lack of confidence. I specialize in helping individuals navigate these challenges and find their path to healing and growth.
I am skilled at brain-based tools including mindful meditation, neurofeedback, EMDR, hypnosis, and Interactive Metronome.
Life can be hard, especially in today's world. It's easy to feel isolated, overwhelmed, and disconnected. If you're struggling with depression, focus, anxiety, burnout, sleep, or simply feeling stuck, you're not alone. Many people I see have goals they want to achieve and are not where they want to be. They experience a loss of energy due to barriers that hold them back such as Internet addiction, procrastination, and lack of confidence. I specialize in helping individuals navigate these challenges and find their path to healing and growth.
Ruri (Nuri) Kim
Licensed Professional Counselor, LPC, LSW, NCC
Verified Verified
1 Endorsed
Chicago, IL 60601 (Online Only)
Waitlist for new clients
I have provided a range of evidence-based treatments including CBT, ACT, DBT, EMDR, Exposure and Response Prevention (ERP), Trauma-Focused CBT, Parent Management Training, and Supportive Parenting for Anxious Childhood Emotions (SPACE) program.
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
I have provided a range of evidence-based treatments including CBT, ACT, DBT, EMDR, Exposure and Response Prevention (ERP), Trauma-Focused CBT, Parent Management Training, and Supportive Parenting for Anxious Childhood Emotions (SPACE) program.
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
Kayla Reda
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640 (Online Only)
I am EMDR-Trained, Ketamine-Assisted Therapy Certified, & EAGALA-Certified, allowing me to hand-pick various tools that will best assist us in your growth.
My name is Kayla Reda, and I’m the founder and primary therapist of Slowly, Surely. I work to create a practice that aligns and speaks to my values. Working from a holistic point of view, I challenge my clients through an examination and reflection of their emotions (both analytically and physically), helping foster growth, change, and balance. I strive to meet all my patients with calmness and affirmations—especially women, POC, non-binary & LGBTQIA+ folks. I am also passionate about supporting those interested in psychedelic assisted therapies & am able to provide thoughtful preparation & integration sessions.
I am EMDR-Trained, Ketamine-Assisted Therapy Certified, & EAGALA-Certified, allowing me to hand-pick various tools that will best assist us in your growth.
My name is Kayla Reda, and I’m the founder and primary therapist of Slowly, Surely. I work to create a practice that aligns and speaks to my values. Working from a holistic point of view, I challenge my clients through an examination and reflection of their emotions (both analytically and physically), helping foster growth, change, and balance. I strive to meet all my patients with calmness and affirmations—especially women, POC, non-binary & LGBTQIA+ folks. I am also passionate about supporting those interested in psychedelic assisted therapies & am able to provide thoughtful preparation & integration sessions.
Lisa Whittingham
Licensed Clinical Professional Counselor, LCPC, RYT-200
Verified Verified
Chicago, IL 60602
My specialty is infusing cognitive behavioral therapy and EMDR (for trauma) with Mindfulness (Breathwork/Yoga/Meditation) & Music and Sound therapy.
Our world is changing at such a rapid pace. You may feel it's difficult to cope with all these shifts in your life, and to keep up with daily routines. We have all been through a huge upheaval the past several years. Are you looking for a safe, non-judgmental place to process some of these challenges? Or maybe you need some tools and resources to help you (or a loved one) manage anxiety, stress or trauma. Maybe your child/tween/teen/20 yr old has become surprisingly disagreeable, spending less time with family, pushing you away. You may notice changes in appearance, or name. Whether sudden or gradual, you may not know how to cope.
My specialty is infusing cognitive behavioral therapy and EMDR (for trauma) with Mindfulness (Breathwork/Yoga/Meditation) & Music and Sound therapy.
Our world is changing at such a rapid pace. You may feel it's difficult to cope with all these shifts in your life, and to keep up with daily routines. We have all been through a huge upheaval the past several years. Are you looking for a safe, non-judgmental place to process some of these challenges? Or maybe you need some tools and resources to help you (or a loved one) manage anxiety, stress or trauma. Maybe your child/tween/teen/20 yr old has become surprisingly disagreeable, spending less time with family, pushing you away. You may notice changes in appearance, or name. Whether sudden or gradual, you may not know how to cope.
Lisa B Goldman
Counselor, BC-DMT, LCPC, GL-CMA
Verified Verified
Chicago, IL 60645
The client drives the process and can choose to explore any of the above approaches, EMDR, Parts Work, DBT, or traditional talk therapy.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
The client drives the process and can choose to explore any of the above approaches, EMDR, Parts Work, DBT, or traditional talk therapy.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
Kirk Johnson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I often draw on therapeutic approaches, like CBT, internal family parts, and EMDR to help clients stabilize their anxiety and self-regulate.
You are stressed with your personal life, relationships, or work and feel like you haven't tapped into your true potential. My name is Kirk Johnson and I'm a Licensed Counselor/Therapist. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the narratives they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength.
I often draw on therapeutic approaches, like CBT, internal family parts, and EMDR to help clients stabilize their anxiety and self-regulate.
You are stressed with your personal life, relationships, or work and feel like you haven't tapped into your true potential. My name is Kirk Johnson and I'm a Licensed Counselor/Therapist. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the narratives they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength.
Mary Hotze
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than 19 years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing life transitions, or who are experiencing difficulties in their partner relationships. I have experience with diverse family structures, and cross-cultural families and have lived extensively overseas, giving me a unique cultural perspective.
I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than 19 years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing life transitions, or who are experiencing difficulties in their partner relationships. I have experience with diverse family structures, and cross-cultural families and have lived extensively overseas, giving me a unique cultural perspective.
Amanda Grippi
Licensed Clinical Professional Counselor, LPC
Verified Verified
Chicago, IL 60659
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
Jared Day
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60625 (Online Only)
I have additional training in LGBTQIA+ issues, teens, Identity development, trauma informed care (EMDR), addictions, Latino mental health, & mood disorders.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
I have additional training in LGBTQIA+ issues, teens, Identity development, trauma informed care (EMDR), addictions, Latino mental health, & mood disorders.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
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Nearby EMDR Therapists Searches for Chicago
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.