Reality Therapy in Lincoln Park, IL
Sara Stumpos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
I am a trauma specialist with over 15 years of experience helping adults, teens and families dealing with complex trauma, PTSD, grief, and substance use/misuse. My deep understanding of the profound impact that traumatic events can have on daily living draws me to supporting clients to build tangible skills and coping strategies to facilitate their healing process and move forward. I am committed to helping clients not only process their trauma but also help them understand how these events affect their current choices and behavior and have shaped their lives.
I am a trauma specialist with over 15 years of experience helping adults, teens and families dealing with complex trauma, PTSD, grief, and substance use/misuse. My deep understanding of the profound impact that traumatic events can have on daily living draws me to supporting clients to build tangible skills and coping strategies to facilitate their healing process and move forward. I am committed to helping clients not only process their trauma but also help them understand how these events affect their current choices and behavior and have shaped their lives.
Michel Rosenthal
Licensed Clinical Professional Counselor, LCPC, MA, Coach
Verified Verified
Lincoln Park, IL 60614 (Online Only)
I am a thoughtful, caring, therapist, with 25+ yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I also teach the Artist Way, about connecting with your creativity and finding your voice. In addition I do career counseling. I love my work and feel lucky to do what I do.
I am a thoughtful, caring, therapist, with 25+ yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I also teach the Artist Way, about connecting with your creativity and finding your voice. In addition I do career counseling. I love my work and feel lucky to do what I do.
Congratulations, as you have taken the first crucial step in furthering your counseling journey! I’m so proud of you and glad that you have decided to embark on finding a therapist that is right for you. If you are brand new to therapy or have experience in seeking behavioral health care, I am excited that you are here!
Congratulations, as you have taken the first crucial step in furthering your counseling journey! I’m so proud of you and glad that you have decided to embark on finding a therapist that is right for you. If you are brand new to therapy or have experience in seeking behavioral health care, I am excited that you are here!
More Therapists Nearby
She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy.
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling.
She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy.
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling.
Sara Spevack
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Waitlist for new clients
It's hard to know what someone will be like by simply reading a few paragraphs on a screen. Finding the right therapist is frustrating, so I will try my best to tell you who I am and how I can help. With a direct yet empathetic approach, we will address difficult topics using clinically proven treatment interventions. I will challenge and push you during sessions while saving room for humor because I believe that with this combination, we can find strength, resilience, and connection that help motivate us toward a more empowered future.
It's hard to know what someone will be like by simply reading a few paragraphs on a screen. Finding the right therapist is frustrating, so I will try my best to tell you who I am and how I can help. With a direct yet empathetic approach, we will address difficult topics using clinically proven treatment interventions. I will challenge and push you during sessions while saving room for humor because I believe that with this combination, we can find strength, resilience, and connection that help motivate us toward a more empowered future.
Shanelle Marie Koroma
Clinical Social Work/Therapist, LPHA, LCSW
Verified Verified
Chicago, IL 60606
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
Dr. Santos - Therapist, Supervisor & Consultant
Licensed Clinical Professional Counselor, PhD, LCPC, MA
Verified Verified
2 Endorsed
Chicago, IL 60602
I have been working with marginalized populations and people struggling with addictions for over a decade. Clients who benefit the most from my approach are those who often feel outcasted by their environment, misunderstood in their relationships, or limited in their career. Throughout sessions, you will be better equipped to resolve conflicts within yourself and with others, and feel more confident, and free. I've been working mainly with Latinos(as) and African Americans, but anyone who is willing to explore themselves will benefit greatly from this work.
I have been working with marginalized populations and people struggling with addictions for over a decade. Clients who benefit the most from my approach are those who often feel outcasted by their environment, misunderstood in their relationships, or limited in their career. Throughout sessions, you will be better equipped to resolve conflicts within yourself and with others, and feel more confident, and free. I've been working mainly with Latinos(as) and African Americans, but anyone who is willing to explore themselves will benefit greatly from this work.
Nicole Schafer
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60647 (Online Only)
Nicole’s clinical interests include relationships, intimacy, sexuality, attachment styles, and holistic & alternative health. She helps clients work on boundary issues, consent, codependency, feeling comfortable in their skin, and exploring desires. She also works with relationship partners (couples, thruples, polycules, etc.) on communicating needs, building emotional intimacy, exploring sexuality, and generally improving relationship health. Nicole can help guide you and provide tools to navigate challenging situations.
Nicole’s clinical interests include relationships, intimacy, sexuality, attachment styles, and holistic & alternative health. She helps clients work on boundary issues, consent, codependency, feeling comfortable in their skin, and exploring desires. She also works with relationship partners (couples, thruples, polycules, etc.) on communicating needs, building emotional intimacy, exploring sexuality, and generally improving relationship health. Nicole can help guide you and provide tools to navigate challenging situations.
Rob Schuh Psy D Candidate
Pre-Licensed Professional, MA, LCP-T
Verified Verified
1 Endorsed
Chicago, IL 60602
As a neurodiverse therapist formally diagnosed with ADHD and Autism, I offer a unique perspective and understanding to my clients. I know firsthand the challenges that come with navigating a neurotypical world, and this allows me to build rapport quickly, overcoming the common communication barriers that often prevent individuals from feeling truly seen and heard in therapy.
As a neurodiverse therapist formally diagnosed with ADHD and Autism, I offer a unique perspective and understanding to my clients. I know firsthand the challenges that come with navigating a neurotypical world, and this allows me to build rapport quickly, overcoming the common communication barriers that often prevent individuals from feeling truly seen and heard in therapy.
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Chicago, IL 60606 (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
Have you been struggling to find a safe place to share your experience and feelings? Approaching change can be a vulnerable process, finding someone to engage in that process with can be even harder. I am here to walk along side you as you explore your experience with shame, trauma, perfectionism, abuse, anxiety, depression, identity, parenting, sexuality, attention and concentration difficulties, relationship challenges, grief, and your emotional experience. I aim to do so while maintaining my own cultural competency and acknowledging the larger systems of power and oppression within our society and their impact on our experience.
Have you been struggling to find a safe place to share your experience and feelings? Approaching change can be a vulnerable process, finding someone to engage in that process with can be even harder. I am here to walk along side you as you explore your experience with shame, trauma, perfectionism, abuse, anxiety, depression, identity, parenting, sexuality, attention and concentration difficulties, relationship challenges, grief, and your emotional experience. I aim to do so while maintaining my own cultural competency and acknowledging the larger systems of power and oppression within our society and their impact on our experience.
Hi I’m Tiffany and I’d like to commend you for taking the first step in overcoming the challenges you’re currently facing. It can be difficult to navigate the everyday struggles of life when you don’t know where to start. It is my hope that you will allow me to assist you as you embark on your journey to wellness.
Hi I’m Tiffany and I’d like to commend you for taking the first step in overcoming the challenges you’re currently facing. It can be difficult to navigate the everyday struggles of life when you don’t know where to start. It is my hope that you will allow me to assist you as you embark on your journey to wellness.
Seema Shah
Clinical Social Work/Therapist, LCSW, TFCBT
Verified Verified
2 Endorsed
Chicago, IL 60661 (Online Only)
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Are you or your adolescent/young adult child going through a major life transition and finding it challenging to move forward? Maybe you are simply feeling stuck, like you lost your road map? I am here to help you find that map and guide you on your healing journey. I specialize in anxiety, life transitions, and simply helping you navigate through life’s sometimes rocky terrain. In order to regain your footing, we will work together to identify root causes, roadblocks, and sources of stress and/or fear that can stop you in your path and hinder your progress.
Are you or your adolescent/young adult child going through a major life transition and finding it challenging to move forward? Maybe you are simply feeling stuck, like you lost your road map? I am here to help you find that map and guide you on your healing journey. I specialize in anxiety, life transitions, and simply helping you navigate through life’s sometimes rocky terrain. In order to regain your footing, we will work together to identify root causes, roadblocks, and sources of stress and/or fear that can stop you in your path and hinder your progress.
You're here because you're ready to change and do the work. And I'm ready to meet you where you are. I'm the founder of Grace Center for Wellness, a Doctoral Candidate, and one who understands what it means to be "the strong friend." I help you heal your emotional wounds, uncover mental roadblocks, and make internal shifts through the lens of faith. Life happens. But you were never meant to walk alone as life happens. The experience and story you're navigating, can be a better one - when you learn how to steward it well. I look forward to supporting you, the strong friend, in reaching your goals and transforming your life.
You're here because you're ready to change and do the work. And I'm ready to meet you where you are. I'm the founder of Grace Center for Wellness, a Doctoral Candidate, and one who understands what it means to be "the strong friend." I help you heal your emotional wounds, uncover mental roadblocks, and make internal shifts through the lens of faith. Life happens. But you were never meant to walk alone as life happens. The experience and story you're navigating, can be a better one - when you learn how to steward it well. I look forward to supporting you, the strong friend, in reaching your goals and transforming your life.
Nathan Flessner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60610 (Online Only)
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Welcome to Resilience therapy. As a licensed psychotherapist, I am here to help YOU craft resilience in your life.
Welcome to Resilience therapy. As a licensed psychotherapist, I am here to help YOU craft resilience in your life.
Rozalyn (Roz) Engle
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60604 (Online Only)
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
Dr.Waseberg is therapist and professor of counseling psychology. He helps individuals struggle with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, abandonment, anger, OCD, social anxiety, phobia, agoraphobia, bipolar/borderline, alcohol/drugs, addiction,etc.He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy.The drive of his clinical experience comes not only from longtime practicing counseling in private practice and inpatient residential's, but also from his experience as a former clinical director of Partial Hospitalization-PHP and Intensive Outpatient-IOP.
Dr.Waseberg is therapist and professor of counseling psychology. He helps individuals struggle with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, abandonment, anger, OCD, social anxiety, phobia, agoraphobia, bipolar/borderline, alcohol/drugs, addiction,etc.He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy.The drive of his clinical experience comes not only from longtime practicing counseling in private practice and inpatient residential's, but also from his experience as a former clinical director of Partial Hospitalization-PHP and Intensive Outpatient-IOP.
See more therapy options for Lincoln Park
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.