Therapists in 62269
Andrea B Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of mental health or substance use disorders. Licensed in Illinois, Missouri, and Florida. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of mental health or substance use disorders. Licensed in Illinois, Missouri, and Florida. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
Matthew S Cuppett
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
There are times when we all have problems. Sometimes we feel as though no one understands us. Sometimes we feel as though we are drowning in pain and misery. Even despite our best efforts at finding stability, we still find ourselves living in chaos.
There are times when we all have problems. Sometimes we feel as though no one understands us. Sometimes we feel as though we are drowning in pain and misery. Even despite our best efforts at finding stability, we still find ourselves living in chaos.
See more therapy options for 62269
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.