Therapists in 62062

Welcome. You have decided to take one step closer towards making some positive changes in your life. We can work together to manage the difficult challenges that prevent you from leading a more satisfying life. As a solution focused therapist, I utilize a cognitive-behavioral approach to identify problematic behaviors and thought patterns and to develop new strategies of coping. Therapy can produce long lasting benefits for challenges and open the door to a more productive life. Therapy is beneficial for sudden changes, such as death of a loved one, divorce, stress management, and work transitions.

Through our direct services, consultation, executive coaching, and conscious learning opportunities, we help organizations, leaders, and practitioners sustain resilience and effectiveness during the deep, necessary, and sometimes uncomfortable work of creating trauma-informed and equity-focused environments. We understand the unique capacities required to address the multigenerational trauma from systemic exclusion and discrimination facing multigenerational Black Americans/descendants of U.S. slaves.

I have been coming alongside individuals and families to provide understanding and motivation. I believe we are capable of finding peace emotionally and spiritually. I like using nature and activities in counseling along with art to help process our stories. We use metaphors in adventure therapy and interactive games in play therapy to grow in new ways. I have experience also as a coach, teacher, and youth leader. We have raised 2 children and had a foster son. I supervise, Paul S, who loves helping couples and men and Cathy T, who enjoys working with women/teens. We all are skilled in interpersonal process therapy.

I am a Licensed Clinical Professional Counselor and I have lived my entire life in the Metro-east area. I have a profound connection to helping people with emotional and/or psychological issues. Consequently, I received my bachelor’s degree in Psychology from Southern Illinois University in Edwardsville and obtained a dual masters from Lindenwood University in both Clinical and School counseling. My expertise include depression, self-esteem, grief, anxiety, separation anxiety, children, adolescents, Oppositional Defiant Disorder, ADHD parenting and family issues.

Whether you're going through a difficult season in life or struggling through a meaningful relationship, taking the first steps to find a counselor can be daunting. We all have struggles and need help from time to time. It's important to find a competent counselor that you can trust. I consider it a privilege to be a counselor, to be invited into my client's stories, and to walk along-side them in the midst of the challenges they are facing.

I am a licensed clinical professional counselor and board certified art therapist with over 25 years experience in outpatient and school settings. While my practice does include adults dealing with life changes, loss, and issues with mental illness, I have focused most of my work with children/adolescents and their families. I take a practical, goal-focused and client-centered approach to counseling. I have experience with issues related to mental health disorders including mood, anxiety, attention/focus, impulse control/hyperactivity, developmental delays, autism spectrum issues.

Are you feeling like something is missing in your life? Do you wish you could have your life back the way it used to be? Or maybe it has never been what you would like it to be. It could be related to relationships, work, family, or even nothing that you can identify at all. Ignoring the problem is not the answer even though it seems easier. You may want a "quick fix" but there is no replacement for really working through the issues in our lives and getting to a better place. Basically...how you got where you are and where to go from here. It is a big step. That's the kind of "fix" that lasts a lifetime.

In my 10 years of helping individuals, families, and communities I have realized we all have needs/wants and those needs/wants matter. We all come to therapy with unique experiences, and you are the expert of your experience. Sometimes things can become too difficult to handle on our own and we need some extra help figuring out the best way to move forward.

I work with clients to define goals to work on in counseling, and to work to reinforce strengths clients already have within themselves and foster new strengths to help clients achieve their goals. I tailor clinical therapy approaches depending on the unique and specific needs of each individual. I have experience working with individuals struggling with depression, anxiety, trauma, self-esteem issues, attachment/codependency, stress management, grief, and military/Veteran issues.

Stuff happens that affects our thoughts, emotions and behaviors. I believe your mind works fine. But a facet of your mind is causing you to respond or feel in ways that make life more difficult than it should be. This ongoing emotional distress or pain is not helping you be more effective in your life. I will help you address that 'facet of mind' to unplug the emotional pain and irrational thinking, so that your thoughts and energy are moving you towards what is valuable in your life.

I often work with children, adolescents, and young adults who are experiencing anxiety, depression, stress/adjustment concerns, self-esteem issues, and trauma. I also specialize in helping individuals of all ages cope with the emotional strains that may come with experiencing chronic health conditions. No matter what you are facing in life, times of transition or adjustments in life can be stressful and overwhelming and having someone walk alongside you on your journey can help you unlock your full potential.

I work with clients to identify their strengths and past successes to determine what changes they can make to improve their current situation. I believe in the client’s ability to solve their own problems and direct their lives in a way that is meaningful to them. I enjoy being a facilitator in this process.

Your story is as unique as you are, and there is no one-size fits all approach to therapy. For that reason, I believe it is important to build a strong therapeutic relationship where you feel comfortable sharing your story with me. In doing so, we can work together to develop strategies that will allow you to address the root causes of your difficulties, manage strong negative emotions, and build meaningful social connections with others.

Each of us will have situations in our life that we will be unable to work through. It is during that time you may want to seek out help from an unbiased and judgement free person. As a licensed counselor, I use an integrative approach to counseling to help meet your needs and fully involve you in the therapeutic process. I provide an open and caring atmosphere where you will feel empowered to find the life that you want live while working through each challenge that comes your way.

As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance.

Connection. Compassion. Feeling heard & seen. Is this what you are looking for? You need to feel connected to & trust your therapist. I am a therapist who listens compassionately & creates space, so you know you are being heard and seen, by being with you while you navigate down the rough river you're struggling with. Most of all, feeling like someone is actually listening to you and not giving 'their opinion, but rather helps you to identify your own opinion. We would work collaboratively together; on issues you want to focus on.

Are you looking for a judgement-free, compassionate therapist to partner with through the therapeutic process? I offer a safe and supportive environment where we can explore your thoughts and feelings, gain insight into behaviors and improve your overall well-being. My theoretical orientation is individualized, with a foundation of client-centeredness and strength-based psychology. I am committed to fostering an inclusive environment that respects and celebrates diversity in all its forms. I provide therapy services to diverse populations, including adolescents, adults and families.

Whether you're struggling with a difficult situation, or would like to invest in improving a relationship, taking the first steps to find a counselor can be daunting. We all have struggles and need help from time to time. It's important to find a competent counselor that you can trust. I consider it a privilege to be a counselor, to be invited into my client's stories, and to walk along-side them in the midst of the challenges they are facing.

I work with women who are struggling with anxiety, fear, stress, abuse, or trauma. Women who feel stuck in life, who have lost their focus and vision, and who want to create a life worth living.