Photo of Lisa Orenstein, Clinical Social Work/Therapist in Baltimore, MD
Lisa Orenstein
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21202  (Online Only)
It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily trained in psychodynamic therapy, I have an eclectic approach in treating a wide variety of psychological struggles which I tailor to each client's needs and preferences.
It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily trained in psychodynamic therapy, I have an eclectic approach in treating a wide variety of psychological struggles which I tailor to each client's needs and preferences.
(301) 701-4801 View (301) 701-4801
Photo of Lindsay D McClune, Clinical Social Work/Therapist in Baltimore, MD
Lindsay D McClune
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209  (Online Only)
I use an eclectic approach informed by attachment theory, ACT, CBT, and psychodynamic therapy.
Sometimes it feels like we are not making progress toward our life objectives, or sometimes like the coping skills that once worked are no longer working. Maybe you are experiencing challenges with self-esteem which are getting in the way of positive change. Maybe you are experiencing symptoms of anxiety, depression, or difficulty adjusting to a transition in your life. I will provide a safe, affirming place, free of judgment or criticism, where together we can help you connect with your thoughts, feelings, and behavior in relation to yourself and others.
I use an eclectic approach informed by attachment theory, ACT, CBT, and psychodynamic therapy.
Sometimes it feels like we are not making progress toward our life objectives, or sometimes like the coping skills that once worked are no longer working. Maybe you are experiencing challenges with self-esteem which are getting in the way of positive change. Maybe you are experiencing symptoms of anxiety, depression, or difficulty adjusting to a transition in your life. I will provide a safe, affirming place, free of judgment or criticism, where together we can help you connect with your thoughts, feelings, and behavior in relation to yourself and others.
(410) 343-4691 View (410) 343-4691
Photo of Lindsay Summers, Clinical Social Work/Therapist in Baltimore, MD
Lindsay Summers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Waitlist for new clients
In addition, I integrate motivational interviewing (MI), polyvagal theory, narrative therapy, psychodynamic theories, attachment-based therapy, and strength-based therapy modalities.
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
In addition, I integrate motivational interviewing (MI), polyvagal theory, narrative therapy, psychodynamic theories, attachment-based therapy, and strength-based therapy modalities.
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
(301) 820-7762 View (301) 820-7762
Photo of Dr. Brian Peacock, Psychologist in Baltimore, MD
Dr. Brian Peacock
Psychologist, PsyD
Verified Verified
Baltimore, MD 21230
To help my clients, I draw on extensive training in psychological and neuropsychological assessment and relational psychodynamic therapy.
My ideal clients are adolescents or adults needing evaluation after experiencing sudden emergence of mental health symptoms or hospitalization. They or their loved ones seek clarity in understanding their condition and charting a path toward healing. I also provide adult ADHD evaluations and pre-evaluations for clients considering psychedelic-assisted therapies. Finally, I provide short-term therapy for those experiencing depression, anxiety, interpersonal trouble, or otherwise seeking a better way of relating to life.
To help my clients, I draw on extensive training in psychological and neuropsychological assessment and relational psychodynamic therapy.
My ideal clients are adolescents or adults needing evaluation after experiencing sudden emergence of mental health symptoms or hospitalization. They or their loved ones seek clarity in understanding their condition and charting a path toward healing. I also provide adult ADHD evaluations and pre-evaluations for clients considering psychedelic-assisted therapies. Finally, I provide short-term therapy for those experiencing depression, anxiety, interpersonal trouble, or otherwise seeking a better way of relating to life.
(443) 565-6468 View (443) 565-6468
Photo of Nicole Martyn, Clinical Social Work/Therapist in Baltimore, MD
Nicole Martyn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21224  (Online Only)
Waitlist for new clients
I lean toward a psychodynamic orientation, and integrate techniques and concepts from cognitive-behavioral, mindfulness, IFS and EMDR therapies.
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
I lean toward a psychodynamic orientation, and integrate techniques and concepts from cognitive-behavioral, mindfulness, IFS and EMDR therapies.
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
(443) 991-8192 View (443) 991-8192
Photo of Alex Samets, Clinical Social Work/Therapist in Baltimore, MD
Alex Samets
Clinical Social Work/Therapist, LCSW-C, MSW, MFA
Verified Verified
2 Endorsed
Baltimore, MD 21211
I am trained as a psychoanalyst and practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes.
I am trained as a psychoanalyst and practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes.
(443) 843-0422 View (443) 843-0422
Photo of Richard A Koch, Clinical Social Work/Therapist in Baltimore, MD
Richard A Koch
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21210  (Online Only)
Psychoeducational and Psychodynamic approaches are used with other techniques.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
Psychoeducational and Psychodynamic approaches are used with other techniques.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
(443) 378-3513 View (443) 378-3513
Photo of Dr. Rebecca Silver, Psychologist in Baltimore, MD
Dr. Rebecca Silver
Psychologist, PhD
Verified Verified
Baltimore, MD 21211
I have been working with teenagers and adults for over 15 years and have expertise in the approaches of psychodynamic, cognitive-behavioral, mindfulness, interpersonal, relational, and trauma-based/attachment therapies.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship/marital conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
I have been working with teenagers and adults for over 15 years and have expertise in the approaches of psychodynamic, cognitive-behavioral, mindfulness, interpersonal, relational, and trauma-based/attachment therapies.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship/marital conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
(443) 231-3220 View (443) 231-3220
Photo of Kathleen Fanone, Clinical Social Work/Therapist in Baltimore, MD
Kathleen Fanone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
I practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation.
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation.
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
(443) 345-1617 View (443) 345-1617
Photo of Jess Dunn, Psychologist in Baltimore, MD
Jess Dunn
Psychologist, PhD
Verified Verified
Baltimore, MD 21230
My style of therapy is a mixture psychoanalytic and psychodynamic therapeutic techniques.
----NO LONGER ACCEPTING NEW PATIENTS. WILL UPDATE WHEN AVAILABLE.----- Maybe you are suffering, but are not sure why or have trouble speaking about it. Perhaps you've noticed that you keep repeating the same patterns, but are not certain how. I have worked for over eight years with people suffering from a range of symptoms, those who have suffered with trauma and loss, and those dealing with problems in loving and/or working. I enjoy working with those who identify as LGBT+, queer or kinky, with racial, ethnic, and religious minority individuals, and those from a range of socio-economic backgrounds.
My style of therapy is a mixture psychoanalytic and psychodynamic therapeutic techniques.
----NO LONGER ACCEPTING NEW PATIENTS. WILL UPDATE WHEN AVAILABLE.----- Maybe you are suffering, but are not sure why or have trouble speaking about it. Perhaps you've noticed that you keep repeating the same patterns, but are not certain how. I have worked for over eight years with people suffering from a range of symptoms, those who have suffered with trauma and loss, and those dealing with problems in loving and/or working. I enjoy working with those who identify as LGBT+, queer or kinky, with racial, ethnic, and religious minority individuals, and those from a range of socio-economic backgrounds.
(410) 983-3306 View (410) 983-3306
Photo of Tracy Hunt, Licensed Professional Counselor in Baltimore, MD
Tracy Hunt
Licensed Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21214
My therapeutic style is influenced by psychodynamic, cognitive behavioral and mindfulness-based approaches to healing.
The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.
My therapeutic style is influenced by psychodynamic, cognitive behavioral and mindfulness-based approaches to healing.
The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.
(410) 941-3829 View (410) 941-3829
Photo of Dr. Marissa Kahn, Clinical Social Work/Therapist in Baltimore, MD
Dr. Marissa Kahn
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Baltimore, MD 21231  (Online Only)
I completed a fellowship in advanced clinical social work at Yale and received specialized training in psychodynamic therapy during my fellowship in psychoanalysis at NYU.
At Charm City Psychotherapy & Wellness Clinic, I provide a safe, confidential environment where we work collaboratively to consider your situation in the context of your personal history and life experiences. I help clients come to see themselves, their relationships, and the world in a deeper and more constructive way. I strive to promote the capacity for psychological growth and maturation through greater self-awareness and psychological insight. This can lead both to a lessening of symptoms and also to increased freedom and possibilities going forward.
I completed a fellowship in advanced clinical social work at Yale and received specialized training in psychodynamic therapy during my fellowship in psychoanalysis at NYU.
At Charm City Psychotherapy & Wellness Clinic, I provide a safe, confidential environment where we work collaboratively to consider your situation in the context of your personal history and life experiences. I help clients come to see themselves, their relationships, and the world in a deeper and more constructive way. I strive to promote the capacity for psychological growth and maturation through greater self-awareness and psychological insight. This can lead both to a lessening of symptoms and also to increased freedom and possibilities going forward.
(443) 732-3038 View (443) 732-3038
Photo of Levi Y. Breuer, Psychologist in Baltimore, MD
Levi Y. Breuer
Psychologist, PsyD
Verified Verified
12 Endorsed
Baltimore, MD 21208
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
(410) 695-6178 View (410) 695-6178
Photo of Lori Chesla, Clinical Social Work/Therapist in Baltimore, MD
Lori Chesla
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210
I have additional training in Acceptance and Commitment Therapy and psychodynamic psychotherapy.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
I have additional training in Acceptance and Commitment Therapy and psychodynamic psychotherapy.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
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Photo of Healing From Within, Clinical Social Work/Therapist in Baltimore, MD
Healing From Within
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Baltimore, MD 21211
I offer clinical interventions to facilitate healing including cognitive behavior therapy, trauma informed therapy and psychodynamic therapy, to name a few.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
I offer clinical interventions to facilitate healing including cognitive behavior therapy, trauma informed therapy and psychodynamic therapy, to name a few.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
(443) 429-1372 View (443) 429-1372
Photo of Ellen Lewis, Psychologist in Baltimore, MD
Ellen Lewis
Psychologist, PhD
Verified Verified
Baltimore, MD 21210
Waitlist for new clients
I believe that feeling heard, understood, and validated is the first step to a therapeutic relationship in which growth to one's potential can occur. Recognition and affirmation of strengths is important to my approach. Being sensitive to an individual's life experience is central to good work. I focus on one's feelings, thoughts, stressors and resources, as well as try to understand the history from which issues evolve. I apply a variety of approaches including cognitive-behavioral, mindfulness-based, and psychodynamic. I have many years of experience working with individuals with a wide array of concerns.
I believe that feeling heard, understood, and validated is the first step to a therapeutic relationship in which growth to one's potential can occur. Recognition and affirmation of strengths is important to my approach. Being sensitive to an individual's life experience is central to good work. I focus on one's feelings, thoughts, stressors and resources, as well as try to understand the history from which issues evolve. I apply a variety of approaches including cognitive-behavioral, mindfulness-based, and psychodynamic. I have many years of experience working with individuals with a wide array of concerns.
(410) 433-1118 View (410) 433-1118
Photo of Rose Wellness, Counselor in Baltimore, MD
Rose Wellness
Counselor, MS, ACRPS, LCPC
Verified Verified
Baltimore, MD 21224  (Online Only)
Using an insight-oriented & psychodynamic approach, we help our patients to navigate through their journey into wellness.
At Rose Wellness, our clinicians have a variety of specialties which include depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, and who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. We currently have 17 amazing therapists, and most are in network with Carefirst, United, Aetna, Cigna, and Medicaid.
Using an insight-oriented & psychodynamic approach, we help our patients to navigate through their journey into wellness.
At Rose Wellness, our clinicians have a variety of specialties which include depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, and who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. We currently have 17 amazing therapists, and most are in network with Carefirst, United, Aetna, Cigna, and Medicaid.
(443) 323-2059 View (443) 323-2059
Photo of Lisa K. Schkloven, LCSW-C, Clinical Social Work/Therapist in Baltimore, MD
Lisa K. Schkloven, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21209
I utilize a variety of techniques including psychodynamic, cognitive behavioral therapy, mindfulness, solution focused and play therapy.
At any stage of life, it is possible to change your perceptions and actions and head in a new direction. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. I Iook forward to working with you in achieving your goals and experiencing a more fulfilling and meaningful life.
I utilize a variety of techniques including psychodynamic, cognitive behavioral therapy, mindfulness, solution focused and play therapy.
At any stage of life, it is possible to change your perceptions and actions and head in a new direction. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. I Iook forward to working with you in achieving your goals and experiencing a more fulfilling and meaningful life.
(410) 324-7121 View (410) 324-7121
Photo of Nikki Lovelace, Licensed Clinical Professional Counselor in Baltimore, MD
Nikki Lovelace
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201  (Online Only)
My approach is eclectic as I incorporate a variety of treatment modalities that include, Cognitive Behavioral Therapy(CBT), Emotional Freedom Technique(EFT), Internal Family Systems(IFS), and Psychodynamic.
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
My approach is eclectic as I incorporate a variety of treatment modalities that include, Cognitive Behavioral Therapy(CBT), Emotional Freedom Technique(EFT), Internal Family Systems(IFS), and Psychodynamic.
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
(410) 914-4012 View (410) 914-4012
Photo of Jacqueline Stilling, Counselor in Baltimore, MD
Jacqueline Stilling
Counselor, LCPC, MS
Verified Verified
6 Endorsed
Baltimore, MD 21212
Using a psychodynamic and IFS (Parts Work) approach, I provide therapy for individual adults, couples, and families. Patients learn to recognize patterns in their behaviors that are causing them discomfort. Through the therapeutic approach and the therapeutic relationship, patients begin to make meaning of their internal system thus enabling them to utilize new ways of coping with grief, transitions (newly married, divorce, raising children, new job, relocation), anxiety, and past trauma.
Using a psychodynamic and IFS (Parts Work) approach, I provide therapy for individual adults, couples, and families. Patients learn to recognize patterns in their behaviors that are causing them discomfort. Through the therapeutic approach and the therapeutic relationship, patients begin to make meaning of their internal system thus enabling them to utilize new ways of coping with grief, transitions (newly married, divorce, raising children, new job, relocation), anxiety, and past trauma.
(410) 846-0624 View (410) 846-0624
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.