Psychodynamic Therapists in Pikesville, MD
Do you find yourself overthinking, being hard on yourself, or feeling like something just isn't working? You might even feel "broken" and like no one understands you. Maybe you feel stuck. While coping techniques and self-help materials can offer temporary relief for emotional wounds, there may be something deeper at the core driving how you feel.
Whether you are new to therapy, are finding a new therapist, or are continuing your healing journey after many years, I will meet you wherever you are to help you find a way forward. Together, we'll figure out what is taking place at your core that needs to heal.
Do you find yourself overthinking, being hard on yourself, or feeling like something just isn't working? You might even feel "broken" and like no one understands you. Maybe you feel stuck. While coping techniques and self-help materials can offer temporary relief for emotional wounds, there may be something deeper at the core driving how you feel.
Whether you are new to therapy, are finding a new therapist, or are continuing your healing journey after many years, I will meet you wherever you are to help you find a way forward. Together, we'll figure out what is taking place at your core that needs to heal.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I help people using strategies and therapies such as CBT, DBT and psychodynamic approaches.
What stumbling blocks are getting in your way. If you are trying to manage issues related to eating disorders, depression or anxiety then I am available to help you. I help those who are struggling with managing both internal and eternal strsssors. This may include working on various thoughts that hold you back from feeling better about what’s important to you. I will ask you about what you want and need realizing that not being sure is often a most significant part of the therapy process. Untangling the feelings, thoughts and behaviors gives rise for hope and change.
I help people using strategies and therapies such as CBT, DBT and psychodynamic approaches.
What stumbling blocks are getting in your way. If you are trying to manage issues related to eating disorders, depression or anxiety then I am available to help you. I help those who are struggling with managing both internal and eternal strsssors. This may include working on various thoughts that hold you back from feeling better about what’s important to you. I will ask you about what you want and need realizing that not being sure is often a most significant part of the therapy process. Untangling the feelings, thoughts and behaviors gives rise for hope and change.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I integrate Internal Family Systems (IFS), psychodynamic therapy, mindfulness, and a trauma-informed approach to help clients understand the deeper roots of emotional and behavioral patterns while creating meaningful, lasting change.
I am currently accepting new clients. If you feel stuck in recurring patterns or overwhelmed by anxiety, trauma, grief, relationship stress, or self-doubt, you do not have to carry it alone. Therapy can help you better understand these experiences while building self-worth, emotional regulation, and healthier, more secure relationships.
I work with adults and couples navigating anxiety, depression, PTSD and complex PTSD, OCD, bipolar disorder, borderline personality disorder, life transitions, grief and loss, relationship and parenting concerns, and ADHD and autism.
I integrate Internal Family Systems (IFS), psychodynamic therapy, mindfulness, and a trauma-informed approach to help clients understand the deeper roots of emotional and behavioral patterns while creating meaningful, lasting change.
I am currently accepting new clients. If you feel stuck in recurring patterns or overwhelmed by anxiety, trauma, grief, relationship stress, or self-doubt, you do not have to carry it alone. Therapy can help you better understand these experiences while building self-worth, emotional regulation, and healthier, more secure relationships.
I work with adults and couples navigating anxiety, depression, PTSD and complex PTSD, OCD, bipolar disorder, borderline personality disorder, life transitions, grief and loss, relationship and parenting concerns, and ADHD and autism.
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
I utilize a variety of techniques including psychodynamic, cognitive behavioral therapy, mindfulness, solution focused and play therapy.
At any stage of life, it is possible to change your perceptions and actions and head in a new direction. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. I Iook forward to working with you in achieving your goals and experiencing a more fulfilling and meaningful life.
I utilize a variety of techniques including psychodynamic, cognitive behavioral therapy, mindfulness, solution focused and play therapy.
At any stage of life, it is possible to change your perceptions and actions and head in a new direction. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. I Iook forward to working with you in achieving your goals and experiencing a more fulfilling and meaningful life.
My approach integrates psychodynamic therapy, CBT, mindfulness, and somatic awareness to help you slow down, better understand yourself, and create lasting, meaningful change so that you can feel genuinely alive again.
You may feel overwhelmed, stuck in your own head, emotionally exhausted, unhappy with yourself, or unsure why certain patterns keep repeating in your life and relationships. Maybe anxiety, self-doubt, overthinking, or emotional ups and downs have been affecting your ability to feel present, connected, or at peace. Many people come to therapy wanting not only relief from symptoms but a deeper understanding of themselves and a more authentic, meaningful way of living.
My approach integrates psychodynamic therapy, CBT, mindfulness, and somatic awareness to help you slow down, better understand yourself, and create lasting, meaningful change so that you can feel genuinely alive again.
You may feel overwhelmed, stuck in your own head, emotionally exhausted, unhappy with yourself, or unsure why certain patterns keep repeating in your life and relationships. Maybe anxiety, self-doubt, overthinking, or emotional ups and downs have been affecting your ability to feel present, connected, or at peace. Many people come to therapy wanting not only relief from symptoms but a deeper understanding of themselves and a more authentic, meaningful way of living.
I use a person-centered approach, integrating ACT, CBT, mindfulness, and psychodynamic techniques to tailor therapy to each client's needs.
Effective 8/5/26 I have immediate openings and I am in-network with several insurance companies. Maybe you're feeling stuck in patterns you didn’t choose, carrying old beliefs that once protected you but are no longer working. Are you looking for clarity, connection, and a way back to yourself? Do you want to understand why you react the way you do, and how to unlearn what isn’t serving you so you can experience relationships, work, and daily life with more agency, ease, and authenticity?
I use a person-centered approach, integrating ACT, CBT, mindfulness, and psychodynamic techniques to tailor therapy to each client's needs.
Effective 8/5/26 I have immediate openings and I am in-network with several insurance companies. Maybe you're feeling stuck in patterns you didn’t choose, carrying old beliefs that once protected you but are no longer working. Are you looking for clarity, connection, and a way back to yourself? Do you want to understand why you react the way you do, and how to unlearn what isn’t serving you so you can experience relationships, work, and daily life with more agency, ease, and authenticity?
Life has a way of leading us exactly where we’re meant to be. After a successful first career, I made the decision in my mid-40s to return to school earning my Master’s in Clinical Mental Health Counseling from Johns Hopkins University, a choice that felt less like a change and more like coming home.
My greatest strength as a therapist is meeting people where they are—without judgment, pretense, or pressure. I believe in creating a space where you can show up as your full self, with all the complexity that makes you human. Together, we’ll work at your pace, focusing on genuine understanding, personal growth, and lasting change.
Life has a way of leading us exactly where we’re meant to be. After a successful first career, I made the decision in my mid-40s to return to school earning my Master’s in Clinical Mental Health Counseling from Johns Hopkins University, a choice that felt less like a change and more like coming home.
My greatest strength as a therapist is meeting people where they are—without judgment, pretense, or pressure. I believe in creating a space where you can show up as your full self, with all the complexity that makes you human. Together, we’ll work at your pace, focusing on genuine understanding, personal growth, and lasting change.
Accepts Cigna, United Health Care, John Hopkins, Bluecross Blue Shield and more!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Accepts Cigna, United Health Care, John Hopkins, Bluecross Blue Shield and more!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Eileen A Epstein
Clinical Social Work/Therapist, PhD, LCSW, LMFT, LCSW-C, LCSW-R
1 Endorsed
Online Only
For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.
For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.
I specialize in individual therapy, using an eclectic and personalized approach including: somatic modalities such as EMDR, Internal Family Systems, mindfulness and hypnosis techniques, as well as psychodynamic and more cognitive based styles.
You already have the strength and capacity to heal, grow, and create meaningful change—even if it doesn't feel that way right now. Therapy offers a safe, compassionate space to process trauma, grief, and life's challenges, reconnect with your inner wisdom, and uncover the strengths you already possess. Together, we'll nurture those strengths so you can move forward with greater clarity, confidence, self-compassion, and peace.
I specialize in individual therapy, using an eclectic and personalized approach including: somatic modalities such as EMDR, Internal Family Systems, mindfulness and hypnosis techniques, as well as psychodynamic and more cognitive based styles.
You already have the strength and capacity to heal, grow, and create meaningful change—even if it doesn't feel that way right now. Therapy offers a safe, compassionate space to process trauma, grief, and life's challenges, reconnect with your inner wisdom, and uncover the strengths you already possess. Together, we'll nurture those strengths so you can move forward with greater clarity, confidence, self-compassion, and peace.
I am a clinical social worker passionate about helping clients return to, or experience for the first time, a sense of safety and security. I specialize in relational trauma and work with people who feel stuck, whether in repeating relationship patterns or in fight, flight, or freeze. Many of my clients want more than coping skills; they’re seeking lasting change in both their relationships and nervous systems.
I am a clinical social worker passionate about helping clients return to, or experience for the first time, a sense of safety and security. I specialize in relational trauma and work with people who feel stuck, whether in repeating relationship patterns or in fight, flight, or freeze. Many of my clients want more than coping skills; they’re seeking lasting change in both their relationships and nervous systems.
Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest of your life the best of your life. Don't keep putting off for tomorrow what you can accomplish today.
Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest of your life the best of your life. Don't keep putting off for tomorrow what you can accomplish today.
As a result, I utilize a variety of treatment modalities including Cognitive-Behavioral Therapy (CBT), Humanistic/Person-Centered Therapy, and psychodynamic therapies so that we may collaboratively tailor treatment to honor the uniqueness of your experiences and needs.
Have your loved ones recommended that you talk to someone, or told you to get your act together? Are feelings of sadness and anxiety impacting your ability to function? Are old emotional wounds stopping you from enjoying life? Do you find yourself engaging in unhealthy habits to cope with stress? Does getting through each day feel like an uphill battle? Do you feel completely alone or misunderstood by those around you? If you related to any of these questions then you are in the right place. My name is Bennett Heitt, and I am a Registered Psychology Associate practicing under Dr. Frank Wolkenberg's supervision (License No. 03685).
As a result, I utilize a variety of treatment modalities including Cognitive-Behavioral Therapy (CBT), Humanistic/Person-Centered Therapy, and psychodynamic therapies so that we may collaboratively tailor treatment to honor the uniqueness of your experiences and needs.
Have your loved ones recommended that you talk to someone, or told you to get your act together? Are feelings of sadness and anxiety impacting your ability to function? Are old emotional wounds stopping you from enjoying life? Do you find yourself engaging in unhealthy habits to cope with stress? Does getting through each day feel like an uphill battle? Do you feel completely alone or misunderstood by those around you? If you related to any of these questions then you are in the right place. My name is Bennett Heitt, and I am a Registered Psychology Associate practicing under Dr. Frank Wolkenberg's supervision (License No. 03685).
My approach is integrative and rooted in empathy, compassion and building a trusting relationship in which you feel safe to express your feelings. I would find it a privilege to work with you on your life journey. Should we decide to work together, I will be listening intently to learn more about you, asking challenging questions and providing support where it is needed. Together we will then outline some areas you would like to work on. It is my aim, for you to gain greater awareness into your situation, to be "empowered" to act, reclaim your potential and take control where you are feeling stuck.
My approach is integrative and rooted in empathy, compassion and building a trusting relationship in which you feel safe to express your feelings. I would find it a privilege to work with you on your life journey. Should we decide to work together, I will be listening intently to learn more about you, asking challenging questions and providing support where it is needed. Together we will then outline some areas you would like to work on. It is my aim, for you to gain greater awareness into your situation, to be "empowered" to act, reclaim your potential and take control where you are feeling stuck.
Hello and welcome to my page! Please read on to learn a little about me and my approach to therapy. Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy.
Hello and welcome to my page! Please read on to learn a little about me and my approach to therapy. Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy.
My areas of clinical interest include the treatment of anxiety, depression, trauma, and developmental/attachment wounding. I also welcome those who are looking for some extra support in whatever they are facing in life or are otherwise seeking to deepen their self-awareness and improve their overall sense of well-being. I aim to facilitate clients in accessing their own internal wisdom and connecting with their authentic Self, using an approach which is empathetic, non-pathologizing, strength based, and collaborative.
My areas of clinical interest include the treatment of anxiety, depression, trauma, and developmental/attachment wounding. I also welcome those who are looking for some extra support in whatever they are facing in life or are otherwise seeking to deepen their self-awareness and improve their overall sense of well-being. I aim to facilitate clients in accessing their own internal wisdom and connecting with their authentic Self, using an approach which is empathetic, non-pathologizing, strength based, and collaborative.
The first light of day peeks through the blinds. You’re awake, already lost in a dense forest of anxious thoughts. Always an over-thinker, you're so familiar with the dark cloud of worries and what-ifs that easily spiral out of control. Dragging yourself out of bed, your reflection reveals the cost of many nights of less than restful sleep. The well-known knot appears in your belly as you imagine the ways things could go sideways today. Armoring up as you dress to leave, each button and zipper reminds you of the inner and outer dragons to be slayed. Will you ever shake the feeling of impending failure and wasted potential?
The first light of day peeks through the blinds. You’re awake, already lost in a dense forest of anxious thoughts. Always an over-thinker, you're so familiar with the dark cloud of worries and what-ifs that easily spiral out of control. Dragging yourself out of bed, your reflection reveals the cost of many nights of less than restful sleep. The well-known knot appears in your belly as you imagine the ways things could go sideways today. Armoring up as you dress to leave, each button and zipper reminds you of the inner and outer dragons to be slayed. Will you ever shake the feeling of impending failure and wasted potential?
See more therapy options for Pikesville
Nearby Psychodynamic Therapists Searches for Pikesville
- Garrison
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Mount Washington
- Owings Mills
- Randallstown
- Roland Park
- Stevenson
- Timonium
- Windsor Mill
- Woodlawn
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.