Photo of Hannah Payne, Licensed Clinical Professional Counselor in Chicago, IL
Hannah Payne
Licensed Clinical Professional Counselor, EdS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
I work from a multicultural, client-centered, & psychodynamic approach & utilize a number of therapeutic techniques to best meet your specific needs.
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
I work from a multicultural, client-centered, & psychodynamic approach & utilize a number of therapeutic techniques to best meet your specific needs.
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
(773) 692-9748 View (773) 692-9748
Photo of Samantha Marszalec, Clinical Social Work/Therapist in Chicago, IL
Samantha Marszalec
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60601
I use attachment theory and psychodynamic theory to help clients gain insight on how our early experiences impact current relationships.
Accepting clients: As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster personal growth and internal healing. I specialize in treating teens, adults and couples working through generalized anxiety, singleness, OCD, trust issues, life adjustments, addiction, children of addict parents, social anxiety, guilt, addiction, shame, breakups, religious trauma; infidelity, lack of fulfillment, relationship issues, college issues, boundaries, sex issues, kinks, ethical non-monogamy, low self esteem, family conflict, attachment injuries, codependency, and sexual trauma.
I use attachment theory and psychodynamic theory to help clients gain insight on how our early experiences impact current relationships.
Accepting clients: As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster personal growth and internal healing. I specialize in treating teens, adults and couples working through generalized anxiety, singleness, OCD, trust issues, life adjustments, addiction, children of addict parents, social anxiety, guilt, addiction, shame, breakups, religious trauma; infidelity, lack of fulfillment, relationship issues, college issues, boundaries, sex issues, kinks, ethical non-monogamy, low self esteem, family conflict, attachment injuries, codependency, and sexual trauma.
(224) 208-1314 View (224) 208-1314
Photo of Dr. Jonah Waseberg, Licensed Professional Counselor in Chicago, IL
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Chicago, IL 60613
He also integrates other therapeutic approaches such Psychodynamic, CBT, DBT, ACT, Existentialism, Trauma-Informed, Scientific Evidence Based, Mindfulness, Concierge, and more.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
He also integrates other therapeutic approaches such Psychodynamic, CBT, DBT, ACT, Existentialism, Trauma-Informed, Scientific Evidence Based, Mindfulness, Concierge, and more.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
(773) 974-6274 View (773) 974-6274
Photo of Samantha Taylor, Pre-Licensed Professional in Chicago, IL
Samantha Taylor
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60607
I utilize a psychodynamic foundation to raise consciousness aid in well being.
I enjoy working with diverse individuals and have clinical experience from a variety of settings, like community partners, residential substance use treatment facilities, department of corrections, college counseling centers, and schools. Largely, my work has been with marginalized groups, complex trauma, and severe mental illness.
I utilize a psychodynamic foundation to raise consciousness aid in well being.
I enjoy working with diverse individuals and have clinical experience from a variety of settings, like community partners, residential substance use treatment facilities, department of corrections, college counseling centers, and schools. Largely, my work has been with marginalized groups, complex trauma, and severe mental illness.
(312) 778-5835 View (312) 778-5835
Photo of Joshua Annex, Clinical Social Work/Therapist in Chicago, IL
Joshua Annex
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60613
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
(224) 214-5119 View (224) 214-5119
Photo of Paula W Siegel, Clinical Social Work/Therapist in Chicago, IL
Paula W Siegel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
I understand human development from a Psychodynamic framework.
Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.
I understand human development from a Psychodynamic framework.
Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.
(312) 854-2785 View (312) 854-2785
Photo of Gia Scalise in Chicago, IL
Gia Scalise
LSW, MSW
Verified Verified
Chicago, IL 60602
I incorporate a mixture of narrative therapy, parts work, systems theory, DBT skills, and psychodynamic approaches in my practice.
As a therapist and storyteller, I strongly believe that we are all the experts of our own stories. That being said, it can feel like someone else has taken up the pen during times of stress or emotional upheaval. Our stories aren’t linear and they don't exist in a vacuum; systems of power, privilege, and oppression, relationships, intersecting identities, and cultural values & norm can greatly affect the way in which we move through the world. My goal is to help you pick the pen back up, create a safe space for you to look at your experiences, and decide what role they will continue to play in your story.
I incorporate a mixture of narrative therapy, parts work, systems theory, DBT skills, and psychodynamic approaches in my practice.
As a therapist and storyteller, I strongly believe that we are all the experts of our own stories. That being said, it can feel like someone else has taken up the pen during times of stress or emotional upheaval. Our stories aren’t linear and they don't exist in a vacuum; systems of power, privilege, and oppression, relationships, intersecting identities, and cultural values & norm can greatly affect the way in which we move through the world. My goal is to help you pick the pen back up, create a safe space for you to look at your experiences, and decide what role they will continue to play in your story.
(312) 757-8770 x27 View (312) 757-8770 x27
Photo of David M Brooks, Psychologist in Chicago, IL
David M Brooks
Psychologist, PhD, PsyD
Verified Verified
Chicago, IL 60613
Whether for individual adults, children or adolescents, psychodynamic therapy and psychodynamic play therapy are unique forms of psychotherapy.
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
Whether for individual adults, children or adolescents, psychodynamic therapy and psychodynamic play therapy are unique forms of psychotherapy.
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
(312) 624-6260 View (312) 624-6260
Photo of Thomas Kalapurakal, Licensed Professional Counselor in Chicago, IL
Thomas Kalapurakal
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60601
I utilize an psychodynamic and strength based approach to help clients understand their stressors, overcome barriers, and maintain their authentic sense of self.
I specialize in working with the adult and young adult populations as they navigate the challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance and more. I also provide counseling for issues related to Athletic Performance. I believe that by creating a strong therapeutic relationship through empathic understanding, the client will be empowered when focusing on personal development. Authenticity, honesty, and empathy are values that drive my work as a counselor.
I utilize an psychodynamic and strength based approach to help clients understand their stressors, overcome barriers, and maintain their authentic sense of self.
I specialize in working with the adult and young adult populations as they navigate the challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance and more. I also provide counseling for issues related to Athletic Performance. I believe that by creating a strong therapeutic relationship through empathic understanding, the client will be empowered when focusing on personal development. Authenticity, honesty, and empathy are values that drive my work as a counselor.
(224) 864-9395 View (224) 864-9395
Photo of Raechel Pierce, Clinical Social Work/Therapist in Chicago, IL
Raechel Pierce
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Chicago, IL 60605
I will assist you in gaining greater insight by utilizing a blend of psychodynamic, cognitive-behavioral, solution-focused, and mindfulness therapies.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
I will assist you in gaining greater insight by utilizing a blend of psychodynamic, cognitive-behavioral, solution-focused, and mindfulness therapies.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
(773) 364-1610 View (773) 364-1610
Photo of Insight Therapeutics, Inc., Counselor in Chicago, IL
Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
(847) 800-9347 View (847) 800-9347
Photo of Manya Treece, Clinical Social Work/Therapist in Chicago, IL
Manya Treece
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
(615) 206-4132 View (615) 206-4132
Photo of Emma Coate, LCSW - Lake Park Counseling, Clinical Social Work/Therapist in Chicago, IL
Emma Coate, LCSW - Lake Park Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
Waitlist for new clients
I utilize a variety of modalities, including psychodynamic, cognitive therapy, attachment-based, relation-based therapy, and mindfulness.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
I utilize a variety of modalities, including psychodynamic, cognitive therapy, attachment-based, relation-based therapy, and mindfulness.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
(708) 501-6963 View (708) 501-6963
Photo of Daniel A Edwards, PsyD, Psychologist in Chicago, IL
Daniel A Edwards, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
(872) 259-4710 View (872) 259-4710
Photo of Ernestina Perez, Counselor in Chicago, IL
Ernestina Perez
Counselor, LCPC
Verified Verified
Chicago, IL 60601
I can help by offering evidence-based therapies, mindfulness techniques, and psychodynamic therapy tailored to their unique needs.
Hello, my name is Ernestina Perez, a licensed clinical therapist. I founded Latinx Talk Therapy in Chicago to provide culturally competent, bilingual, and stigma-free mental health services to the Latinx community. My mission is to empower our community members by nurturing their mental strength, courage, and willpower. Through therapy, I aim to help Latinx individuals address their emotional concerns while guiding them towards happiness and inner peace. You have my assurance that we'll tackle your challenges together, enabling you to reach your goals and live a more intentional, fulfilling life.
I can help by offering evidence-based therapies, mindfulness techniques, and psychodynamic therapy tailored to their unique needs.
Hello, my name is Ernestina Perez, a licensed clinical therapist. I founded Latinx Talk Therapy in Chicago to provide culturally competent, bilingual, and stigma-free mental health services to the Latinx community. My mission is to empower our community members by nurturing their mental strength, courage, and willpower. Through therapy, I aim to help Latinx individuals address their emotional concerns while guiding them towards happiness and inner peace. You have my assurance that we'll tackle your challenges together, enabling you to reach your goals and live a more intentional, fulfilling life.
(312) 625-5195 x1 View (312) 625-5195 x1
Photo of Sarah Meister, Licensed Professional Counselor in Chicago, IL
Sarah Meister
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60601
Sarah specializes in CBT, Mindfulness-based stress reduction & Psychodynamic therapy.
Sarah is a Licensed Mental Health Therapist at Millennium Counseling Center and received her MA in Clinical Mental Health Counseling from Northwestern University. As a former collegiate athlete, Sarah understands how the mind and body connection is crucial in its ability to cope with life's stressors. Sarah’s theoretical orientation is grounded in a psychodynamic approach that promotes healing through past wounds so you can become the person you are meant to be. She believes it’s imperative to create a safe and therapeutically sound space through her compassionate demeanor. She promotes healing while nurturing growth in each client.
Sarah specializes in CBT, Mindfulness-based stress reduction & Psychodynamic therapy.
Sarah is a Licensed Mental Health Therapist at Millennium Counseling Center and received her MA in Clinical Mental Health Counseling from Northwestern University. As a former collegiate athlete, Sarah understands how the mind and body connection is crucial in its ability to cope with life's stressors. Sarah’s theoretical orientation is grounded in a psychodynamic approach that promotes healing through past wounds so you can become the person you are meant to be. She believes it’s imperative to create a safe and therapeutically sound space through her compassionate demeanor. She promotes healing while nurturing growth in each client.
(312) 262-5122 View (312) 262-5122
Photo of Emily Long, Clinical Social Work/Therapist in Chicago, IL
Emily Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
Waitlist for new clients
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
(217) 677-3883 x1 View (217) 677-3883 x1
Photo of Lilia Berkovich, Psychologist in Chicago, IL
Lilia Berkovich
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
(872) 274-3016 View (872) 274-3016
Photo of Dr. Nikki R. Ruffin, Counselor in Chicago, IL
Dr. Nikki R. Ruffin
Counselor, EdD, LCPC, LMHC, LPCC, CADC
Verified Verified
Chicago, IL 60616  (Online Only)
Waitlist for new clients
I utilize a combination of the Psychodynamic and Cognitive-Behavioral (CBT) approaches as both incorporate the aspects self-awareness and change.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
I utilize a combination of the Psychodynamic and Cognitive-Behavioral (CBT) approaches as both incorporate the aspects self-awareness and change.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
(773) 492-8895 View (773) 492-8895
Photo of Lizanne Phalen, Clinical Social Work/Therapist in Chicago, IL
Lizanne Phalen
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
(773) 831-4171 View (773) 831-4171
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.