Humanistic Therapists in Arizona

Photo of Kayla Messinger, Licensed Professional Counselor in Arizona
Kayla Messinger
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Tempe, AZ 85282
While I am integrative in terms of the modalities that I strive to have available, at the core of my professional belief system, I am humanistic and psychodynamic.
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
While I am integrative in terms of the modalities that I strive to have available, at the core of my professional belief system, I am humanistic and psychodynamic.
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
(480) 907-3751 View (480) 907-3751
Photo of Compassionate Psychotherapy Services, Licensed Professional Counselor in Arizona
Compassionate Psychotherapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
My approach is relational, humanistic and multicultural while utilizing science based interventions which provide proven positive outcomes.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
My approach is relational, humanistic and multicultural while utilizing science based interventions which provide proven positive outcomes.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
(602) 536-4402 View (602) 536-4402
Photo of Kelly Wilt, Licensed Professional Counselor in Arizona
Kelly Wilt
Licensed Professional Counselor, LPC, MS
Verified Verified
Tucson, AZ 85701
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
(520) 224-1741 View (520) 224-1741
Photo of Maura Tapia, Licensed Associate Counselor in Arizona
Maura Tapia
Licensed Associate Counselor, MC, LAC, NCC
Verified Verified
2 Endorsed
Chandler, AZ 85248  (Online Only)
Whether it’s anxiety, depression, trauma, relationship difficulties, self-esteem, or a combination of multiple things, I use a humanistic approach to understand my clients and assist them in paving their distinct path to change.
I’m Maura Tapia, and I’m a licensed counselor providing counseling services to individuals and couples in Chandler, AZ. I utilize several types of therapy, including acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), EMDR, and others in order to meet the needs of my clients. I offer online therapy and counseling sessions in Chandler, AZ.
Whether it’s anxiety, depression, trauma, relationship difficulties, self-esteem, or a combination of multiple things, I use a humanistic approach to understand my clients and assist them in paving their distinct path to change.
I’m Maura Tapia, and I’m a licensed counselor providing counseling services to individuals and couples in Chandler, AZ. I utilize several types of therapy, including acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), EMDR, and others in order to meet the needs of my clients. I offer online therapy and counseling sessions in Chandler, AZ.
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Photo of Joseph William Bates, Clinical Social Work/Therapist in Arizona
Joseph William Bates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mesa, AZ 85201
My therapy style is warm and interactive combining cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
I provide therapeutic services for anger management, depression, anxiety, traumatic experiences and post-traumatic stress, addiction, crisis intervention, domestic violence, grief, and various interpersonal issues.
My therapy style is warm and interactive combining cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
I provide therapeutic services for anger management, depression, anxiety, traumatic experiences and post-traumatic stress, addiction, crisis intervention, domestic violence, grief, and various interpersonal issues.
(480) 470-5869 View (480) 470-5869
Photo of Jose Bucio, Licensed Professional Counselor in Arizona
Jose Bucio
Licensed Professional Counselor, LPC
Verified Verified
Tempe, AZ 85282  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(480) 618-7463 View (480) 618-7463
Photo of Lisa Marie Persaud, Counselor in Arizona
Lisa Marie Persaud
Counselor, MS, M Phil, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
(602) 529-3745 View (602) 529-3745
Photo of Virginia Pierce, Licensed Professional Counselor in Arizona
Virginia Pierce
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Gilbert, AZ 85295
I have worked with a broad spectrum of clients and practice with numerous modalities including CBT, solutions focused, faith based, expressive arts, mindfulness, humanistic psychology, and transpersonal development.
Now Accepting New Clients! Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
I have worked with a broad spectrum of clients and practice with numerous modalities including CBT, solutions focused, faith based, expressive arts, mindfulness, humanistic psychology, and transpersonal development.
Now Accepting New Clients! Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
(520) 379-3630 View (520) 379-3630
Photo of Glen E Harelson, Clinical Social Work/Therapist in Arizona
Glen E Harelson
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
Tucson, AZ 85712  (Online Only)
My general orientation is humanistic.
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
My general orientation is humanistic.
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
(520) 210-5361 View (520) 210-5361
Photo of Patricia Chase, Licensed Professional Counselor in Arizona
Patricia Chase
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
My primary practice approach is person centered/humanistic.
I am passionate about working with teenagers and young adults. Adolescence and emerging adulthood are key transition times of life that can be scary, exciting, confusing, and at times, lonely. I want to help you navigate life’s unknowns with an open ear, a loving heart and when needed, a sense of humor! My favorite part of therapy is the unlimited and unknown strength inside each person and allowing you to find that strength within and begin to harness it to build towards your future. I love empowering you, helping you find your path, and managing changes and challenges with your head held high.
My primary practice approach is person centered/humanistic.
I am passionate about working with teenagers and young adults. Adolescence and emerging adulthood are key transition times of life that can be scary, exciting, confusing, and at times, lonely. I want to help you navigate life’s unknowns with an open ear, a loving heart and when needed, a sense of humor! My favorite part of therapy is the unlimited and unknown strength inside each person and allowing you to find that strength within and begin to harness it to build towards your future. I love empowering you, helping you find your path, and managing changes and challenges with your head held high.
(602) 428-7557 View (602) 428-7557
Photo of Josephine Kasper, Marriage & Family Therapist in Arizona
Josephine Kasper
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85704
I take a humanistic, strength-based, insight oriented approach.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.
I take a humanistic, strength-based, insight oriented approach.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.
(520) 639-9530 View (520) 639-9530
Photo of Laura Siri Simran Kaur Khalsa, Licensed Professional Counselor in Arizona
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Cottonwood, AZ 86326  (Online Only)
I offer: humanistic counseling, EMDR, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
I offer: humanistic counseling, EMDR, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
(928) 288-4714 View (928) 288-4714
Photo of Melissa Korkes, Psychologist in Arizona
Melissa Korkes
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85018
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
(602) 206-1844 View (602) 206-1844
Photo of Matthew Rosenkilde, Counselor in Arizona
Matthew Rosenkilde
Counselor, MS, LPC, BHP
Verified Verified
2 Endorsed
Mesa, AZ 85210
I use the theoretical orientation of humanistic-existentialism as the center to my approach to quality clinical care.
I offer a unique approach to complete wellness. I will provide evidence-based interventions and focus on treating the whole person. Evidence supports that there is a direct correlation between our mental and physical health. At Dynamis Counseling, LLC, we will identify a path to help you work through what it means to be well in mind, body and spirit.
I use the theoretical orientation of humanistic-existentialism as the center to my approach to quality clinical care.
I offer a unique approach to complete wellness. I will provide evidence-based interventions and focus on treating the whole person. Evidence supports that there is a direct correlation between our mental and physical health. At Dynamis Counseling, LLC, we will identify a path to help you work through what it means to be well in mind, body and spirit.
(480) 685-8494 View (480) 685-8494
Photo of Ryan Schulz, Clinical Social Work/Therapist in Arizona
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Lisa J. Cole, LPC, Counselor in Arizona
Lisa J. Cole, LPC
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85004
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
(480) 420-9426 View (480) 420-9426
Photo of Kara Jasper, Licensed Professional Counselor in Arizona
Kara Jasper
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
Glendale, AZ 85308  (Online Only)
" My approaches: Humanistic Therapy, Existential Therapy, EMDR, Accelerated Resolution Therapy & Acceptance and Commitment Therapy.
Compassionate and Personalized Mental Health Therapy for Sensitive Adults. Scheduling new clients for Telehealth in June 2024. I am a seasoned therapist with over 16 years of clinical experience. Many of my clients are students and professionals with brilliant, busy and highly perceptive minds but may also feel uncomfortable in our overwhelming world due to traumas, anxieties, or neurodivergence. I utilize a strength-based, affirming approach including for empowerment goals during or after destructive/difficult relationships. If you want to work on setting boundaries and standing up for yourself, I can help.
" My approaches: Humanistic Therapy, Existential Therapy, EMDR, Accelerated Resolution Therapy & Acceptance and Commitment Therapy.
Compassionate and Personalized Mental Health Therapy for Sensitive Adults. Scheduling new clients for Telehealth in June 2024. I am a seasoned therapist with over 16 years of clinical experience. Many of my clients are students and professionals with brilliant, busy and highly perceptive minds but may also feel uncomfortable in our overwhelming world due to traumas, anxieties, or neurodivergence. I utilize a strength-based, affirming approach including for empowerment goals during or after destructive/difficult relationships. If you want to work on setting boundaries and standing up for yourself, I can help.
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Photo of Aspen Turney, Pre-Licensed Professional in Arizona
Aspen Turney
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mesa, AZ 85206
I approach counseling through an existential-humanistic lens.
Hello! I am passionate about empowering my clients to live their most authentic lives. I believe that we all have intuition that helps each of us define our unique values & priorities but that external pressures, social norms, lack of confidence, and trauma often lead us away from that intuition. In therapy, we can work together to rediscover that intuition, build confidence, and pursue goals that help you create the life you desire. I am empathetic, unconditionally accepting, & open, and I believe vulnerability, humor, and compassionate confrontation are all part of a strong therapeutic alliance.
I approach counseling through an existential-humanistic lens.
Hello! I am passionate about empowering my clients to live their most authentic lives. I believe that we all have intuition that helps each of us define our unique values & priorities but that external pressures, social norms, lack of confidence, and trauma often lead us away from that intuition. In therapy, we can work together to rediscover that intuition, build confidence, and pursue goals that help you create the life you desire. I am empathetic, unconditionally accepting, & open, and I believe vulnerability, humor, and compassionate confrontation are all part of a strong therapeutic alliance.
(480) 485-3143 View (480) 485-3143
Photo of Deborah Partington, Psychologist in Arizona
Deborah Partington
Psychologist, MA, MFA, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I take an existentialist-humanistic approach to the therapeutic alliance.
For the past 20 years I have worked with individuals experiencing a variety of life challenges, including chronic mental illness. In my practice, I work with adults struggling with depression and/or anxiety and feel locked into a less-than-optimal way of being. My practice is based on Existential-Humanistic principles. I believe all people hold within themselves the path to healthier living. Through learning to focus on the Present, I help individuals find deeper understanding and satisfaction in themselves, their relationships, and their daily lives.
I take an existentialist-humanistic approach to the therapeutic alliance.
For the past 20 years I have worked with individuals experiencing a variety of life challenges, including chronic mental illness. In my practice, I work with adults struggling with depression and/or anxiety and feel locked into a less-than-optimal way of being. My practice is based on Existential-Humanistic principles. I believe all people hold within themselves the path to healthier living. Through learning to focus on the Present, I help individuals find deeper understanding and satisfaction in themselves, their relationships, and their daily lives.
(602) 857-8503 View (602) 857-8503
Photo of Jeffrey Baum, Licensed Professional Counselor in Arizona
Jeffrey Baum
Licensed Professional Counselor, LPC, NCC
Verified Verified
Gilbert, AZ 85234  (Online Only)
I find a Humanistic, Person-Centered approach that includes Cognitive Behavioral Therapy is very beneficial for a majority of clients.
Accepting new clients. -Telehealth Only- I truly believe that each of us has the power within to address our fears, distress and uneasiness. As your therapist, my focus will be to listen and help you find your own inner strength to help you overcome your obstacles and learn skills that will help you continue to grow, for a lifetime.
I find a Humanistic, Person-Centered approach that includes Cognitive Behavioral Therapy is very beneficial for a majority of clients.
Accepting new clients. -Telehealth Only- I truly believe that each of us has the power within to address our fears, distress and uneasiness. As your therapist, my focus will be to listen and help you find your own inner strength to help you overcome your obstacles and learn skills that will help you continue to grow, for a lifetime.
(520) 438-5420 View (520) 438-5420
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.