Preteen Therapists in 94114

I am an experienced therapist who has been working with teens, individuals, couples and families for over 30 years. I see therapy as a partnership: you enter this process with your particular issues and uniqueness and together, through building trust, being curious and using specialized techniques, you progress. My approach is based on my client's personal history and their needs and, in general, I am quite interactive. I provide short-term as well as long-term treatment.

I have a passion for supporting LGBTQ+ and particularly Trans and Non-Binary adults and adolescents. My approach is rooted in the belief that you are you who you say you are, and if you're still exploring, we can be curious together in discovering your authentic self. Exploring identities like gender and sexuality may be a focus, and we can also work on goals like coping with symptoms of depression and anxiety, managing PTSD symptoms, and embracing what makes you uniquely you. Many of my clients identify as neurodiverse, which can can add an additional layer of stress in a world designed for "neurotypical" folks.

Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.

People come to see me for a variety of reasons including: Relationship issues, stress and anxiety, depression and dissatisfaction with life, body image and eating issues, grief, transitions, and letting go, trauma recovery, identity, life purpose, and spiritual questions. I integrate mindfulness practice with psychotherapy to directly work with your thoughts, emotions, and habitual behavioral patterns for your optimal health and well being. Compassion, empathy, and presence define my relational approach.

Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

There are so many reasons why people seek out psychotherapy. Maybe you are feeling trapped in a cycle of destructive patterns that are causing great suffering to you or the people around you. These struggles might be a result of: a painful relationship with your body and food, an eating disorder, a history of abuse, trauma or alcoholism in your childhood home or difficulites parenting your child or teenager. You may be seeking help for your child who is having trouble with relationships, school, drugs and alcohol, adhering to family rules or is not feeling strong about who they are as an individual.

In response to current disruptions to daily life and worries related to Covid-19, I am now serving individual adults looking for strategies to manage stress. I specialize in teletherapy for individuals and for parents. I also specialize in supporting parents. Many parents need a forum to discuss the new reality of sheltering in place, and sometimes homeschooling children. If you have a child who is sensitive, reactive, or sometimes hard to parent, I can help. I have experience with a wide range of children of all ages, and have supported parents and individual adults for many years.

I support young people to find their voice, become more self confident, and communicate in a way that expresses their needs. Many times there is a disconnect between behavior and desires. I work closely to increase awareness of why these behaviors are happening and encourage an awareness to begin to identify triggers, with an overall goal of self awareness and self control.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.

Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.

I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.

You deserve to be heard. My specialties include connecting with strong willed teens, healing family conflicts and helping adults translate pain and difficulty into opportunities for transformation. I have a particular interest in the enhanced opportunity for change and growth that come from big developmental transitions such as adolescence, becoming an adult and becoming a parent. My style is warm, active and solution oriented.

Struggling with relationships? Experiencing the many ways substance use can create pain, whether for you or someone you love? Are you living with a mental health condition that requires support? Identifying limiting beliefs and unhelpful behaviors is an essential step to living an emotionally stable life, whatever difficult crossroads you may be experiencing. Often, emotional recovery begins with healing long-buried childhood trauma. My goal in therapy with you is to be your guide on this healing journey. You don't have to do it alone. And I believe relief can sometimes happen as early as the first session. Licensed in CA and FL.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Are you facing constant overwhelm, stress, or anxiety? Struggling to establish healthy boundaries in your life? Finding it hard to connect with others and maintain relationships? Taking the step towards understanding yourself better is an act of self-kindness and courage. I work with you to provide a supportive and safe space as we work through this process. Just like life, therapy can feel intimidating and overwhelming, it can also feel empowering and transformative. Let's work together to live with more clarity, purpose, and peace. I look forward to connecting with you!

I meet clients where they are, providing integrative psychotherapy to best meet each individual’s needs. My approach is collaborative, attachment- and strengths-based, trauma-informed, and psychodynamic. I treat a variety of concerns, including anxiety, depression, trauma, ADHD, addiction, relationship/family issues, stress, and low self-esteem. My training in internal family systems, trauma-focused CBT, motivational interviewing, ACT (acceptance and commitment therapy), and mindfulness are integrated into my work.

Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.