Therapists in San Antonio, TX

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Photo of Tanya M Medina, MS, LPC-A, LPC Intern
Tanya M Medina
LPC Intern, MS, LPC-A
Verified Verified
San Antonio, TX 78205
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
(210) 405-4175 View (210) 405-4175
Photo of Joseph M. Montaldi, MSW, LCSW, Clinical Social Work/Therapist
Joseph M. Montaldi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
Not accepting new clients
Selecting the right therapist is a highly personal decision, one that’s often made in times of duress. With so many options, I encourage you to take the time you deserve to make an informed decision. During my career I have passionately worked with my clients to help them make positive changes, to develop their strengths, to be effective reaching personal and professional goals, and to feel happier overall.
Selecting the right therapist is a highly personal decision, one that’s often made in times of duress. With so many options, I encourage you to take the time you deserve to make an informed decision. During my career I have passionately worked with my clients to help them make positive changes, to develop their strengths, to be effective reaching personal and professional goals, and to feel happier overall.
(210) 981-3620 View (210) 981-3620
Photo of Carlos M Quijada, MDiv, MS, LPC, NCC, Licensed Professional Counselor
Carlos M Quijada
Licensed Professional Counselor, MDiv, MS, LPC, NCC
Verified Verified
San Antonio, TX 78207
Tired of struggling with life issues? Not being able to make sense of things or find purpose in your pain? Oftentimes, we deal with a pain that we just can't explain, and yet we long to find someone we can talk to about it. Whether you are experiencing hopelessness, sadness, or fear of the future, are going through some difficult transitions, relationship problems, or having trouble with parenting... I can help! Allow me to come beside you on your journey to better mental health, as we work through those issues together!
Tired of struggling with life issues? Not being able to make sense of things or find purpose in your pain? Oftentimes, we deal with a pain that we just can't explain, and yet we long to find someone we can talk to about it. Whether you are experiencing hopelessness, sadness, or fear of the future, are going through some difficult transitions, relationship problems, or having trouble with parenting... I can help! Allow me to come beside you on your journey to better mental health, as we work through those issues together!
(726) 227-0953 View (726) 227-0953
Photo of Angela Diehl, LMFT, Marriage & Family Therapist
Angela Diehl
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78249
I am Angela Diehl, a Licensed Marriage and Family Therapist (LMFT). I utilize primarily a Solution Oriented Approach to Therapy, which is essentially the process of seeking exceptions to the problems presented by clients. I have worked with Individuals, Couples, and Families from Adolescents to Adults. My focuses are Depression, Anxiety, ADHD, Bipolar Disorder, Substance Use Disorder, Addiction, Infidelity, Family of Origin, Parenting, Communication, Career Related Issues.
I am Angela Diehl, a Licensed Marriage and Family Therapist (LMFT). I utilize primarily a Solution Oriented Approach to Therapy, which is essentially the process of seeking exceptions to the problems presented by clients. I have worked with Individuals, Couples, and Families from Adolescents to Adults. My focuses are Depression, Anxiety, ADHD, Bipolar Disorder, Substance Use Disorder, Addiction, Infidelity, Family of Origin, Parenting, Communication, Career Related Issues.
(832) 753-6170 View (832) 753-6170
Photo of Adrianna Franklin, LMSW
Adrianna Franklin
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78259  (Online Only)
Not accepting new clients
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through disorders such as Depression, Anxiety, trauma, and mood disorders; and work with those who have no official diagnosis but noticing difficulties in their everyday lives or interpersonal relationships. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe and supportive space, to work side by side to overcome traumas, and barriers.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through disorders such as Depression, Anxiety, trauma, and mood disorders; and work with those who have no official diagnosis but noticing difficulties in their everyday lives or interpersonal relationships. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe and supportive space, to work side by side to overcome traumas, and barriers.
(832) 299-2325 View (832) 299-2325
Photo of Mary Oladiji, LPC, Licensed Professional Counselor
Mary Oladiji
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201  (Online Only)
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree from Grand Canyon University, and I have always loved helping people. I help young adults and adults dealing with anxiety, depression, trauma, PTSD, and attachment issues overcome their distressing problems and achieve their desired life goals.
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree from Grand Canyon University, and I have always loved helping people. I help young adults and adults dealing with anxiety, depression, trauma, PTSD, and attachment issues overcome their distressing problems and achieve their desired life goals.
(210) 880-9740 View (210) 880-9740
Photo of Gabriella Zundt, MS,  LPC, Licensed Professional Counselor
Gabriella Zundt
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78258
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
(210) 864-6495 View (210) 864-6495
Photo of Marivel Tijerina, LPC-A, MEd
Marivel Tijerina
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
4 Endorsed
San Antonio, TX 78254
Are emotional outbursts or anxiety a part of your child's or teen's life? If so, I’m here to help. I specialize in working with children ages 5-12 and teens who face challenges such as anxiety, school issues, ADHD, and emotional dysregulation. Guiding young people to express and explore their feelings, thoughts, and behaviors has always been a passion of mine.
Are emotional outbursts or anxiety a part of your child's or teen's life? If so, I’m here to help. I specialize in working with children ages 5-12 and teens who face challenges such as anxiety, school issues, ADHD, and emotional dysregulation. Guiding young people to express and explore their feelings, thoughts, and behaviors has always been a passion of mine.
(210) 941-2615 View (210) 941-2615
Photo of Susan Sunne Hogan, LPC-S, Licensed Professional Counselor
Susan Sunne Hogan
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78204  (Online Only)
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
(726) 215-8117 View (726) 215-8117
Photo of Sabrena Montgomery, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
San Antonio, TX 78251  (Online Only)
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Stefanie A. Gray, PhD, Psychologist
Stefanie A. Gray
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78229
It is an honor to witness the healing process as it unfolds within individuals who enter psychotherapy. Each of us has the potential to live our best life and heal from past traumas or disappointments. When we care for ourselves, we are able to have much deeper and more meaningful relationships with others. I work with people who have chronic mental illness and those who have experienced trauma or need support in stressful situations. I also help people who want to get to know themselves better or have a deeper understanding of self. I often refer to the unconscious and attachment relationships to help people gain insight.
It is an honor to witness the healing process as it unfolds within individuals who enter psychotherapy. Each of us has the potential to live our best life and heal from past traumas or disappointments. When we care for ourselves, we are able to have much deeper and more meaningful relationships with others. I work with people who have chronic mental illness and those who have experienced trauma or need support in stressful situations. I also help people who want to get to know themselves better or have a deeper understanding of self. I often refer to the unconscious and attachment relationships to help people gain insight.
(210) 361-3275 View (210) 361-3275
Photo of Shannon Lyn Sorensen, LPC, LCDC, Licensed Professional Counselor
Shannon Lyn Sorensen
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78242  (Online Only)
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward increased self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is especially unique.
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward increased self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is especially unique.
(210) 742-5115 View (210) 742-5115
Photo of Anastacia Granado, Licensed Professional Counselor
Anastacia Granado
Licensed Professional Counselor
Verified Verified
2 Endorsed
San Antonio, TX 78216
Are you struggling with intense anxiety or OCD-like symptoms? Do you ever feel "stuck" and overwhelmed by life's stressors? If you find yourself struggling with dysfunctional behavior, intrusive thoughts, and/or intense emotional responses, you're in the right place. Anxiety disorders can often cause immense pain in one's emotional, personal, and work/school life. If you're ready to overcome your self-doubt, feel empowered to take charge of your anxieties, and live life in the present, let's get started.
Are you struggling with intense anxiety or OCD-like symptoms? Do you ever feel "stuck" and overwhelmed by life's stressors? If you find yourself struggling with dysfunctional behavior, intrusive thoughts, and/or intense emotional responses, you're in the right place. Anxiety disorders can often cause immense pain in one's emotional, personal, and work/school life. If you're ready to overcome your self-doubt, feel empowered to take charge of your anxieties, and live life in the present, let's get started.
(210) 791-6957 View (210) 791-6957
Photo of Randel Porter, MA, LPC, Counselor
Randel Porter
Counselor, MA, LPC
Verified Verified
San Antonio, TX 78209
Let me guess… you’ve tried therapy before but it didn’t “take.” Or… you’ve tried therapy and all you did was talk for an hour straight while somebody nodded at you, which left you wondering why you were even there in the first place. You’ll notice that most therapy gets caught up asking about your emotions; the proverbial “and how does that make you feel?” Then it’s typical to get caught up in an endless reaction loop, worrying about your emotions and where “they” are going to take you next. But consider this: what if it has nothing to do with your emotions? What if it has to do with your thinking?
Let me guess… you’ve tried therapy before but it didn’t “take.” Or… you’ve tried therapy and all you did was talk for an hour straight while somebody nodded at you, which left you wondering why you were even there in the first place. You’ll notice that most therapy gets caught up asking about your emotions; the proverbial “and how does that make you feel?” Then it’s typical to get caught up in an endless reaction loop, worrying about your emotions and where “they” are going to take you next. But consider this: what if it has nothing to do with your emotions? What if it has to do with your thinking?
(210) 529-8381 View (210) 529-8381
Photo of Jeanenne McCloskey, MA, LPC-S, Licensed Professional Counselor
Jeanenne McCloskey
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78230
J. R. R. Tolkien once wrote in a letter to a friend, "No man can estimate what is really happening at present. All we do know, and that to a large extent by direct experience, is that evil labours with vast power and perpetual success - in vain: preparing always only the soil for unexpected good to sprout in." Most of us readily identify with the first part of that statement but may not be so sure about the second part. We hope for truth, beauty, and goodness and because of that hope we suffer. How do we live with integrity and freedom in the midst of suffering?
J. R. R. Tolkien once wrote in a letter to a friend, "No man can estimate what is really happening at present. All we do know, and that to a large extent by direct experience, is that evil labours with vast power and perpetual success - in vain: preparing always only the soil for unexpected good to sprout in." Most of us readily identify with the first part of that statement but may not be so sure about the second part. We hope for truth, beauty, and goodness and because of that hope we suffer. How do we live with integrity and freedom in the midst of suffering?
(210) 692-9992 View (210) 692-9992
Photo of Lydia Elizabeth Friese - Mindful Therapy with Lydia, LPC, Licensed Professional Counselor
Mindful Therapy with Lydia
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257  (Online Only)
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
(830) 529-7774 View (830) 529-7774
Photo of Jennifer Cleveland, PhD, Psychologist
Jennifer Cleveland
Psychologist, PhD
Verified Verified
San Antonio, TX 78213
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
(210) 934-3683 View (210) 934-3683
Photo of Deborah Lyon, LPC, Licensed Professional Counselor
Deborah Lyon
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
You may have been thinking about counseling for a long time but have just now gathered your courage to reach out - I understand, it’s not easy. You may know some things need to change but are not sure how, where to begin, or even what you are experiencing. I create a working relationship of safety, trust, and warmth that feels accepting, and non-judgmental, yet also encourages you to explore new ideas, set collaborative goals, and can help you find renewed hope for your future. As a Licensed Professional Counselor, I specialize in helping people with anxiety, sexual and domestic abuse, and relationship issues. I’m here for YOU!
You may have been thinking about counseling for a long time but have just now gathered your courage to reach out - I understand, it’s not easy. You may know some things need to change but are not sure how, where to begin, or even what you are experiencing. I create a working relationship of safety, trust, and warmth that feels accepting, and non-judgmental, yet also encourages you to explore new ideas, set collaborative goals, and can help you find renewed hope for your future. As a Licensed Professional Counselor, I specialize in helping people with anxiety, sexual and domestic abuse, and relationship issues. I’m here for YOU!
(210) 942-9775 View (210) 942-9775
Photo of Teresa V. Serna, MA, NCC, LPC, Licensed Professional Counselor
Teresa V. Serna
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
San Antonio, TX 78229
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
(210) 981-5540 View (210) 981-5540
Photo of Latasha Collier Bush Lpc Associate Supervised By: Cheryl Gamez Ma Lpc-S Ncc, MA, LPC-A
Latasha Collier Bush Lpc Associate Supervised By: Cheryl Gamez Ma Lpc-S Ncc
LPC Associate, MA, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78209
Not accepting new clients
I do not accept insurance at this time. From birth to adulthood our experiences can affect how we show up in the world. Those experiences can affect our behavior, thinking, and mood, leaving us in an emotionally unhealthy place. I will partner with you, meet you where you are, and provide a safe and supportive space as you find your way and begin to live the life you desire. My goal is to empower you to develop the skills to overcome personal challenges.
I do not accept insurance at this time. From birth to adulthood our experiences can affect how we show up in the world. Those experiences can affect our behavior, thinking, and mood, leaving us in an emotionally unhealthy place. I will partner with you, meet you where you are, and provide a safe and supportive space as you find your way and begin to live the life you desire. My goal is to empower you to develop the skills to overcome personal challenges.
(210) 934-0064 View (210) 934-0064
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How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
70% Relationship Issues
70% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
77% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.