Parenting Therapists in Earlysville, VA

Photo of Jillian Pelzer, LPC, Licensed Professional Counselor
Jillian Pelzer
Licensed Professional Counselor, LPC
Verified Verified
Earlysville, VA 22936
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
(757) 378-0997 View (757) 378-0997
Photo of Robert C Rannigan, MEd, LPC, Licensed Professional Counselor
Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Earlysville, VA 22936  (Online Only)
Choosing a more satisfying life depends upon self understanding. Mindfulness teaches life is four fold: physical, emotional, mental and spiritual. Each life's meaning is learned automatically through each of these four levels. We all flow into outer as well as hidden inner-actions and combinations of both. We all grow continually each moment, as we choose to accept, avoid, or wait. Mindfulness offers us unfolding loving kindness to guide us. My counseling sessions point away from negative habits while encouraging and choosing new healthy ones, practiced during mindfulness meetings, and as chosen by you for your daily life.
Choosing a more satisfying life depends upon self understanding. Mindfulness teaches life is four fold: physical, emotional, mental and spiritual. Each life's meaning is learned automatically through each of these four levels. We all flow into outer as well as hidden inner-actions and combinations of both. We all grow continually each moment, as we choose to accept, avoid, or wait. Mindfulness offers us unfolding loving kindness to guide us. My counseling sessions point away from negative habits while encouraging and choosing new healthy ones, practiced during mindfulness meetings, and as chosen by you for your daily life.
(434) 607-4781 View (434) 607-4781
Photo of Kate Appleton, LPC, MEd, SEP, Licensed Professional Counselor
Kate Appleton
Licensed Professional Counselor, LPC, MEd, SEP
Verified Verified
Earlysville, VA 22936
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She serves an international population of practitioners across 6 countries. She teaches with her son for www.TraumaandSomatics.com
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She serves an international population of practitioners across 6 countries. She teaches with her son for www.TraumaandSomatics.com
(434) 566-0856 View (434) 566-0856
Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Earlysville, VA 22936
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 506-7969 View (571) 506-7969
Photo of Adam D Williams, MS, LPC, RPT-S, Licensed Professional Counselor
Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
Earlysville, VA 22936
I’m in a group practice called Mountaintop Therapy Group. I work with children, adolescents, and young adults who are struggling with a wide range of symptoms including​ ADHD, learning disabilities, developmental difficulties, autism spectrum challenges, depression, anxiety, or substance use issues. Many of my clients have been struggling with adjusting to a life change, such as grief/loss, or a change in family dynamics. If I’m unable to work with you I hope to connect you with one of the other highly skilled therapists at our group!
I’m in a group practice called Mountaintop Therapy Group. I work with children, adolescents, and young adults who are struggling with a wide range of symptoms including​ ADHD, learning disabilities, developmental difficulties, autism spectrum challenges, depression, anxiety, or substance use issues. Many of my clients have been struggling with adjusting to a life change, such as grief/loss, or a change in family dynamics. If I’m unable to work with you I hope to connect you with one of the other highly skilled therapists at our group!
(434) 277-2971 View (434) 277-2971
Photo of Emily Kekauililani Maximus, LCSW, Clinical Social Work/Therapist
Emily Kekauililani Maximus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Earlysville, VA 22936
My goal for counseling is to provide compassion for the parts of my clients that have become forgotten or neglected. I go alongside my clients as a cheerleader and sometimes skills trainer for their mental health goals. I have experience providing mental health services to teen and adult survivors of sexual assault, underserved populations, and clients experiencing anxiety, depression, and the effects of trauma. I enjoy helping my clients create healthy boundaries and make sense of their emotions, behaviors, and thoughts. I am also available to help clients use their faith as a resource for healing.
My goal for counseling is to provide compassion for the parts of my clients that have become forgotten or neglected. I go alongside my clients as a cheerleader and sometimes skills trainer for their mental health goals. I have experience providing mental health services to teen and adult survivors of sexual assault, underserved populations, and clients experiencing anxiety, depression, and the effects of trauma. I enjoy helping my clients create healthy boundaries and make sense of their emotions, behaviors, and thoughts. I am also available to help clients use their faith as a resource for healing.
(434) 830-5642 View (434) 830-5642
Photo of Michelle Shifflett, LCSW, Clinical Social Work/Therapist
Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Earlysville, VA 22936
Waitlist for new clients
Hi, my name is Michelle. I am a licensed therapist experienced in trauma focused therapy approaches. I've been working in the social work field in the Charlottesville area since 2015. I believe in a strength-based and relationship-focused approach in working with clients.
Hi, my name is Michelle. I am a licensed therapist experienced in trauma focused therapy approaches. I've been working in the social work field in the Charlottesville area since 2015. I believe in a strength-based and relationship-focused approach in working with clients.
(434) 595-4320 View (434) 595-4320
Photo of Patricia Ann Craven, PhD, LMFT, RPT-S, Marriage & Family Therapist
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
Earlysville, VA 22936
Not accepting new clients
I am a trained parenting coordinator and promote co- parenting in high conflict divorce situations.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
I am a trained parenting coordinator and promote co- parenting in high conflict divorce situations.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(434) 280-3323 View (434) 280-3323

More Therapists Nearby

Photo of Amy Hereford, LCSW, Clinical Social Work/Therapist
Amy Hereford
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903  (Online Only)
Additionally, I work with adoptive parents to understand how best to parent children who have had adverse early childhood experiences.
I work with people who want something more from their lives and have not yet found a pathway to that something. It is powerful to work together to understand how our past relationships affect our current view of the world, and how this view can change and brighten and expand to increase our capacity for joy and fulfillment. Sharing pain and sorrow, understanding how emotions affect our thinking and welcoming our very humanness is healing. I work with families, couples and individuals to realize a more reflective life and to build and strengthen relationships.
Additionally, I work with adoptive parents to understand how best to parent children who have had adverse early childhood experiences.
I work with people who want something more from their lives and have not yet found a pathway to that something. It is powerful to work together to understand how our past relationships affect our current view of the world, and how this view can change and brighten and expand to increase our capacity for joy and fulfillment. Sharing pain and sorrow, understanding how emotions affect our thinking and welcoming our very humanness is healing. I work with families, couples and individuals to realize a more reflective life and to build and strengthen relationships.
(434) 483-5649 View (434) 483-5649
Photo of Dr. Amy Kale Fraites, PhD, LPC, RPTS, Licensed Professional Counselor
Dr. Amy Kale Fraites
Licensed Professional Counselor, PhD, LPC, RPTS
Verified Verified
Charlottesville, VA 22901
I specialize in working exclusively with children utilizing Play Therapy and provide teaching and support to parents through consultation and Child- Parent Relationship Therapy.
When our children struggle, we as parents struggle. We want laughter, peace, safety and good memories. But life is often difficult! Parenting is often hard! Our children can experience challenges in school, with siblings and friends, with learning differences, physical disabilities, chronic illness, grief, loss, and anxiety. We can experience difficulty in understanding them and their perceptions, and ultimately in connecting to our children in the ways we long to. Having a highly trained counselor to walk along side you, offering guidance and help can make a huge difference for both your child and yourself.
I specialize in working exclusively with children utilizing Play Therapy and provide teaching and support to parents through consultation and Child- Parent Relationship Therapy.
When our children struggle, we as parents struggle. We want laughter, peace, safety and good memories. But life is often difficult! Parenting is often hard! Our children can experience challenges in school, with siblings and friends, with learning differences, physical disabilities, chronic illness, grief, loss, and anxiety. We can experience difficulty in understanding them and their perceptions, and ultimately in connecting to our children in the ways we long to. Having a highly trained counselor to walk along side you, offering guidance and help can make a huge difference for both your child and yourself.
(434) 216-6650 View (434) 216-6650
Photo of Ava Sardoni, PsyD
Ava Sardoni
Resident in Psychology, PsyD
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
Ava currently offers individual therapy, parent support/consultation, and family therapy services.
Dr. Ava Sardoni is a Pre-licensed Professional and Resident in Clinical Psychology. Ava has 4+ years of experience supporting children, adolescents, and their families with varying presenting concerns. She provides individual and family therapy services and parent coaching and support services for individuals ages 3-22 aimed to improve behavioral and emotional regulation. She has received training in Clinical and School Psychology at the doctoral level, with a specific interest and focus in supporting neurodiverse individuals and their families.
Ava currently offers individual therapy, parent support/consultation, and family therapy services.
Dr. Ava Sardoni is a Pre-licensed Professional and Resident in Clinical Psychology. Ava has 4+ years of experience supporting children, adolescents, and their families with varying presenting concerns. She provides individual and family therapy services and parent coaching and support services for individuals ages 3-22 aimed to improve behavioral and emotional regulation. She has received training in Clinical and School Psychology at the doctoral level, with a specific interest and focus in supporting neurodiverse individuals and their families.
(434) 602-9522 x242 View (434) 602-9522 x242
Photo of Christine Bowers - Skyline Family Therapy, LMFT, LPC, Marriage & Family Therapist
Skyline Family Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Charlottesville, VA 22901
Some of the many issues we have expertise in addressing are depression, anxiety, trauma, safety, maladaptive behaviors, parenting difficulties.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
Some of the many issues we have expertise in addressing are depression, anxiety, trauma, safety, maladaptive behaviors, parenting difficulties.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
(434) 226-5157 View (434) 226-5157
Photo of Erin Delp - Complex Truama, LCSW, CSOTP-R, Clinical Social Work/Therapist
Erin Delp - Complex Truama
Clinical Social Work/Therapist, LCSW, CSOTP-R
Verified Verified
Charlottesville, VA 22901  (Online Only)
My primary focus is working with women who have experienced narcissistic abuse, domestic violence, parenting with a trauma history and institutional abuse.
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
My primary focus is working with women who have experienced narcissistic abuse, domestic violence, parenting with a trauma history and institutional abuse.
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
(804) 979-2958 View (804) 979-2958
Photo of Tonya Lambert Delp, PhD, LCP, BCBA-D, Psychologist
Tonya Lambert Delp
Psychologist, PhD, LCP, BCBA-D
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
Delp offers individual therapy, parent support/consultation, and family therapy.
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
Delp offers individual therapy, parent support/consultation, and family therapy.
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
(434) 771-3820 View (434) 771-3820
Photo of Deborah Sanders, LCSW, Clinical Social Work/Therapist
Deborah Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22901  (Online Only)
I'm only seeing clients located in Virginia and fully virtual! I often work with parents who are preparing to bring a child into their family through adoption and those who have been a family for a long time who are struggling. Maybe becoming a parent through adoption was not what you expected or you’re struggling as a special needs parent. Maybe you are an adoptee yourself and struggling with things like feeling really guilty or wondering where you fit. My clients want to better understand themselves and their family dynamics to feel more whole and secure.
I'm only seeing clients located in Virginia and fully virtual! I often work with parents who are preparing to bring a child into their family through adoption and those who have been a family for a long time who are struggling. Maybe becoming a parent through adoption was not what you expected or you’re struggling as a special needs parent. Maybe you are an adoptee yourself and struggling with things like feeling really guilty or wondering where you fit. My clients want to better understand themselves and their family dynamics to feel more whole and secure.
(571) 556-1699 View (571) 556-1699
Photo of Lee Ruckman, LCSW, Clinical Social Work/Therapist
Lee Ruckman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlottesville, VA 22901
I offer individual therapy for adults, and I specialize in working with people experiencing symptoms of depression and anxiety. Other areas of clinical interest include trauma, transitions of all kinds, parenting, and relationship issues. In-person and online sessions are available. I am in-network with Aetna and Optum. I can help you discover your out-of-network benefits.
I offer individual therapy for adults, and I specialize in working with people experiencing symptoms of depression and anxiety. Other areas of clinical interest include trauma, transitions of all kinds, parenting, and relationship issues. In-person and online sessions are available. I am in-network with Aetna and Optum. I can help you discover your out-of-network benefits.
(434) 373-7800 View (434) 373-7800
Photo of Maryfrances Porter, PhD, Psychologist
Maryfrances Porter
Psychologist, PhD
Verified Verified
6 Endorsed
Charlottesville, VA 22911
Porter treats anxiety, depression, trauma, struggles with life transitions, neurodiversity, as well as relationship and parenting problems.
Dr. Maryfrances Porter is a licensed clinical psychologist. She works from an attachment orientation to treat people facing personal, relationship, and emotional struggles of all kinds. Dr. Porter is committed to allyship. Dr. Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AR, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
Porter treats anxiety, depression, trauma, struggles with life transitions, neurodiversity, as well as relationship and parenting problems.
Dr. Maryfrances Porter is a licensed clinical psychologist. She works from an attachment orientation to treat people facing personal, relationship, and emotional struggles of all kinds. Dr. Porter is committed to allyship. Dr. Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AR, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
(434) 825-4841 View (434) 825-4841
Photo of Patti Martin, PsyD, Psychologist
Patti Martin
Psychologist, PsyD
Verified Verified
Charlottesville, VA 22902
Parenting can bring overwhelm, loss of sense of self, as well as anxiety, depression, and conflict with your spouse.
I specialize in working with college and graduate students as well as all individuals who suffer from depression and anxiety. Life can feel incredibly hard when you are stuck in anxious or negative thought patterns. I use a strength based approach and provide tools and insights to help break unconscious sabotaging patterns that keep you stuck. Anxiety can be paralyzing and debilitating. I can help you get unstuck and feel better. I provide a nurturing and compassionate space to help you regain your sense of self, as well as provide skills to stop negative, debilitating, critical and anxious thoughts.
Parenting can bring overwhelm, loss of sense of self, as well as anxiety, depression, and conflict with your spouse.
I specialize in working with college and graduate students as well as all individuals who suffer from depression and anxiety. Life can feel incredibly hard when you are stuck in anxious or negative thought patterns. I use a strength based approach and provide tools and insights to help break unconscious sabotaging patterns that keep you stuck. Anxiety can be paralyzing and debilitating. I can help you get unstuck and feel better. I provide a nurturing and compassionate space to help you regain your sense of self, as well as provide skills to stop negative, debilitating, critical and anxious thoughts.
(434) 231-2044 View (434) 231-2044
Photo of Sarah Wymer, PhD, Psychologist
Sarah Wymer
Psychologist, PhD
Verified Verified
Charlottesville, VA 22911
My testing process consists of an initial interview (with a parent or the individual being tested), a testing day on a weekend, and a feedback session to review results.
My private practice offers testing services for children, adolescents, and adults. I offer psychoeducational evaluations, which can provide information about psychological and learning factors impacting a child, including the diagnosis of any learning disabilities, and can be used to request school/testing accommodations; ADHD evaluations; autism evaluations for children as young as 18 months up through adolescence (I am not currently doing adult autism evaluations); evaluations looking at mental health concerns and personality; IQ/admissions testing for schools; and combinations of the above services.
My testing process consists of an initial interview (with a parent or the individual being tested), a testing day on a weekend, and a feedback session to review results.
My private practice offers testing services for children, adolescents, and adults. I offer psychoeducational evaluations, which can provide information about psychological and learning factors impacting a child, including the diagnosis of any learning disabilities, and can be used to request school/testing accommodations; ADHD evaluations; autism evaluations for children as young as 18 months up through adolescence (I am not currently doing adult autism evaluations); evaluations looking at mental health concerns and personality; IQ/admissions testing for schools; and combinations of the above services.
(434) 608-9230 View (434) 608-9230
Photo of Amanda Winecoff, LPC, MBA, Licensed Professional Counselor
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Charlottesville, VA 22902  (Online Only)
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654 View (434) 372-9654

See more therapy options for Earlysville

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.