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Online Therapists

Photo of Online Therapy With Deborah Redmond, Marriage & Family Therapist in Delta, PA
Online Therapy With Deborah Redmond
Marriage & Family Therapist, MA, LMFT
Verified Verified
Radnor, PA 19087  (Online Only)
My toolbox includes these therapeutic modalities: Cognitive Behavioral, Solution Focused, Mindfulness, Gottman, Family Systems, Transpersonal, and Yoga Psychology.
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
My toolbox includes these therapeutic modalities: Cognitive Behavioral, Solution Focused, Mindfulness, Gottman, Family Systems, Transpersonal, and Yoga Psychology.
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
(442) 239-1174 View (442) 239-1174
Photo of Ariana Tosatto, Art Therapist in Delta, PA
Ariana Tosatto
Art Therapist, MA, CHT, ATR-BC
Verified Verified
5 Endorsed
Philadelphia, PA 19144
With a degree in Transpersonal counseling, my approach includes the mind, body and spirit.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a part of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
With a degree in Transpersonal counseling, my approach includes the mind, body and spirit.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a part of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
(215) 709-9207 View (215) 709-9207
Photo of Doug Richard, Marriage & Family Therapist in Delta, PA
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Doug utilizes transcontextual and systems thinking to integrate and synthesize more than 100 theories from Developmental and Transpersonal Psychology, Personality Typing Theories, Family Systems, Spirituality, Cybernetics, and more in order to help people and organizations rethink, recover, and reorganize themselves in healthier ways.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Doug utilizes transcontextual and systems thinking to integrate and synthesize more than 100 theories from Developmental and Transpersonal Psychology, Personality Typing Theories, Family Systems, Spirituality, Cybernetics, and more in order to help people and organizations rethink, recover, and reorganize themselves in healthier ways.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Galen Born, Clinical Social Work/Therapist in Delta, PA
Galen Born
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
In life, it is not uncommon to find yourself stuck in patterns that no longer serve you but you are unsure of how to change. Perhaps at times you experience difficult emotions that you don't fully understand or know how to address. In my work as a psychotherapist, I provide a safe, collaborative environment in which clients can more freely get to know their emotional and physical states so that they may release distress and discover their more authentic self. I help clients to develop a more compassionate self-awareness and build greater flexibility in how they respond to the pressures and stressors of life.
In life, it is not uncommon to find yourself stuck in patterns that no longer serve you but you are unsure of how to change. Perhaps at times you experience difficult emotions that you don't fully understand or know how to address. In my work as a psychotherapist, I provide a safe, collaborative environment in which clients can more freely get to know their emotional and physical states so that they may release distress and discover their more authentic self. I help clients to develop a more compassionate self-awareness and build greater flexibility in how they respond to the pressures and stressors of life.
(215) 960-9829 View (215) 960-9829
Photo of Genesis Almonte, Pre-Licensed Professional in Delta, PA
Genesis Almonte
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19125
I believe in the profound impact of being fully present with clients. With unwavering attention and empathetic listening, I strive to create an environment where you feel seen, heard and validated. The foundation of presence allows us to explore the depths of your emotions, experiences, aspirations. Using a mindfulness-based approach, together we will unravel patterns, enhance self-awareness, and promote emotional balance, helping you gain insight into your true self and foster personal growth and resilience.
I believe in the profound impact of being fully present with clients. With unwavering attention and empathetic listening, I strive to create an environment where you feel seen, heard and validated. The foundation of presence allows us to explore the depths of your emotions, experiences, aspirations. Using a mindfulness-based approach, together we will unravel patterns, enhance self-awareness, and promote emotional balance, helping you gain insight into your true self and foster personal growth and resilience.
(267) 214-1297 View (267) 214-1297
Photo of Spirited Life Coaching in Delta, PA
Spirited Life Coaching
MS, CHT, Coach, Ministe
Verified Verified
Doylestown, PA 18901
Personal peace starts with a shift in perspective. There is nothing wrong with you. Your life is designed to help you, not block you, in developing confidence, loving boundaries and an open heart. Our work, including elements of forgiveness, grief and personal empowerment, gives you permission to have compassion and support for yourself first, no matter what messages the world and your childhood have trained you to believe. Life happens FOR us, not TO us. I do understand, I have tools to help and I am committed to your peace of mind.
Personal peace starts with a shift in perspective. There is nothing wrong with you. Your life is designed to help you, not block you, in developing confidence, loving boundaries and an open heart. Our work, including elements of forgiveness, grief and personal empowerment, gives you permission to have compassion and support for yourself first, no matter what messages the world and your childhood have trained you to believe. Life happens FOR us, not TO us. I do understand, I have tools to help and I am committed to your peace of mind.
(215) 559-9722 View (215) 559-9722
Photo of McPherson Clinical & Consulting Services, Licensed Professional Counselor in Delta, PA
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Wyncote, PA 19095
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Ashley King, Licensed Professional Counselor in Delta, PA
Ashley King
Licensed Professional Counselor, MSEd, EdM, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19107
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
(215) 995-0219 View (215) 995-0219
Photo of Marion Rudin Frank, Psychologist in Delta, PA
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19103
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of New Beginnings Holistic Therapies, Inc in Delta, PA
New Beginnings Holistic Therapies, Inc
MS, LMFT
Verified Verified
5 Endorsed
Philadelphia, PA 19125
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
(267) 930-2791 View (267) 930-2791
Photo of Marram Emily Jane Plapp, Licensed Professional Counselor in Delta, PA
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
(267) 799-1063 View (267) 799-1063
Photo of Allison Brunner, Clinical Social Work/Therapist in Delta, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(717) 528-2760 View (717) 528-2760
Photo of Penelope Neckowitz, Psychologist in Delta, PA
Penelope Neckowitz
Psychologist, PhD
Verified Verified
Chadds Ford, PA 19317
As a licensed psychologist with over 35 years of experience, I am committed to working with individuals and couples to address physical and mental health issues, sexual/relationship concerns, professional challenges, and life transitions. I believe that a good psychotherapeutic relationship can help you to feel better about yourself, develop resilience and enhance your relationships. My program "Lost and Found" is for women who are 5-10 years post cancer treatment. This work helps to optimize your health, deal with the trauma of illness and find ways to utilize your strengths and abilities to live a more fulfilled, authentic life.
As a licensed psychologist with over 35 years of experience, I am committed to working with individuals and couples to address physical and mental health issues, sexual/relationship concerns, professional challenges, and life transitions. I believe that a good psychotherapeutic relationship can help you to feel better about yourself, develop resilience and enhance your relationships. My program "Lost and Found" is for women who are 5-10 years post cancer treatment. This work helps to optimize your health, deal with the trauma of illness and find ways to utilize your strengths and abilities to live a more fulfilled, authentic life.
(610) 388-4468 View (610) 388-4468
Photo of Letecia M Garcia, Licensed Professional Counselor in Delta, PA
Letecia M Garcia
Licensed Professional Counselor, MA, LPC, CISTT
Verified Verified
4 Endorsed
Emmaus, PA 18049  (Online Only)
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
(610) 569-0726 View (610) 569-0726
Photo of Jane Ajaya, Clinical Social Work/Therapist in Delta, PA
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
(215) 234-1339 View (215) 234-1339
Photo of Grace Bella Harman, Licensed Professional Counselor in Delta, PA
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
(267) 662-2960 View (267) 662-2960
Photo of Stephanie Vassallo, LCSW, Clinical Social Work/Therapist in Delta, PA
Stephanie Vassallo, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Yardley, PA 19067  (Online Only)
I am PA/NJ licensed clinical social worker with over 20 yrs experience. I received my BA in Psychology in 1994 and my MSW in 1997. Since then, I have worked in various settings including the Behavioral Health System of Philadelphia, numerous behavioral health facilities which include psychiatric units, detox and rehabs, college counseling settings and in assisted living/nursing facilities with older adults. In 2013, I started an in person private practice and then made the jump to telehealth during the pandemic. I find that telehealth is much more accessible and convenient for clients as we are still able to do amazing work!
I am PA/NJ licensed clinical social worker with over 20 yrs experience. I received my BA in Psychology in 1994 and my MSW in 1997. Since then, I have worked in various settings including the Behavioral Health System of Philadelphia, numerous behavioral health facilities which include psychiatric units, detox and rehabs, college counseling settings and in assisted living/nursing facilities with older adults. In 2013, I started an in person private practice and then made the jump to telehealth during the pandemic. I find that telehealth is much more accessible and convenient for clients as we are still able to do amazing work!
(215) 782-6299 View (215) 782-6299
Photo of Jonathan Labman @ Simply Awake LLC, Licensed Professional Counselor in Delta, PA
Jonathan Labman @ Simply Awake LLC
Licensed Professional Counselor, LPC, MA, E-RYT
Verified Verified
3 Endorsed
Holicong, PA 18928
You’re in enough distress that you're looking for a therapist. Maybe you have a history of trauma and/or addiction and it's too much to handle alone. Perhaps there's illness, grief or loss. You need help to learn to deal skillfully with thoughts, emotions, physical sensations, triggers and flashbacks, Shadow material, and self-sabotage. You can live a free, clear life. There is a way to begin dissolving the hold, not just of psychological problems but, to begin to dissolve the ego itself that creates those problems by investigating the nature of Reality. This is deep psychological healing that can lead as far as spiritual awakening.
You’re in enough distress that you're looking for a therapist. Maybe you have a history of trauma and/or addiction and it's too much to handle alone. Perhaps there's illness, grief or loss. You need help to learn to deal skillfully with thoughts, emotions, physical sensations, triggers and flashbacks, Shadow material, and self-sabotage. You can live a free, clear life. There is a way to begin dissolving the hold, not just of psychological problems but, to begin to dissolve the ego itself that creates those problems by investigating the nature of Reality. This is deep psychological healing that can lead as far as spiritual awakening.
(267) 763-3405 View (267) 763-3405
Photo of Kimberly Flemke, Marriage & Family Therapist in Delta, PA
Kimberly Flemke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19125
I believe that we are all souls having a human experience. In that experience, we often discover parts of ourselves that are in need of deeper healing. I have special techniques I use with clients, such as EMDR & Tapping, that produce extremely FAST results in achieving change. I view intimate relationships as Sacred Contracts. I believe those contracts are full of opportunities for individuals to learn how to heal their personal triggers in order to emotionally & spiritually evolve. I firmly believe that therapy should be a transformational process, helping clients manifest the life & relationship their soul longs to experience!
I believe that we are all souls having a human experience. In that experience, we often discover parts of ourselves that are in need of deeper healing. I have special techniques I use with clients, such as EMDR & Tapping, that produce extremely FAST results in achieving change. I view intimate relationships as Sacred Contracts. I believe those contracts are full of opportunities for individuals to learn how to heal their personal triggers in order to emotionally & spiritually evolve. I firmly believe that therapy should be a transformational process, helping clients manifest the life & relationship their soul longs to experience!
(215) 240-6716 View (215) 240-6716
Photo of Michelle L Dean, Licensed Professional Counselor in Delta, PA
Michelle L Dean
Licensed Professional Counselor, MA, ATR-BC, LPC, CGP, HLM
Verified Verified
Lansdowne, PA 19050  (Online Only)
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. With over 25 years of experience. I have expertise in treating individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. With over 25 years of experience. I have expertise in treating individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
(484) 258-3203 View (484) 258-3203
Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.