Therapists in York County, PA

I strive to relate to each person where they are, without judgment and with kindness. I have a passion for working with individuals who have experienced things in their life they are trying to make sense of. I work from a trauma-informed standpoint and maintain a strengths-based perspective. I am also a sex positive therapist and enjoy helping people with concerns related to sex and sexuality. I take pride in my ability to create a safe and welcoming environment for everyone.

I enjoy working with children and teens. My experience includes working with children and teens in a school setting for 16 years. I have helped clients that are dealing with stress/anxiety, family changes, social difficulties, depression, grief/loss and low self-esteem. I love providing psycho-education and strategies needed to help cope with life's difficulties while providing a warm, supportive environment so your child feels safe and comfortable sharing.

Our mission is to provide quality, compassionate care to all who enter our doors.

•Immediate Openings• Hello! I am a therapist with A Better You Counseling and Wellness, LLC located in Hanover, PA. All aspects of our being (Spirit, Soul and Body) can be impacted by trauma, whether in childhood and/or adulthood. As a trauma informed therapist, as well as going through my own trauma and recovery, I have extensive knowledge, training, and understanding on how trauma impacts a person. I believe that it is my purpose to walk with others in their healing journeys and to be a support along the way.

Anxiety can cause distressing bodily sensations and worry thoughts. It can prevent you from living life to the fullest, as you avoid situations and fear the worst. The “what if” thoughts and worse case scenarios occupy your mind, making it difficult to focus. Feeling overwhelmed and unable to focus or relax. Perfectionism leaves you constantly disappointed. Would you like to manage anxiety, rather than it managing you? Learn to live in the present and take the necessary risks for growth. Increase your tolerance of uncertainty, bodily sensations, and acceptance of the unknown. Expand your ability to cope with distress.

I work with clients looking to improve mood, feelings of emptiness, difficulties with change and stress, and improve relationships. I work as a telehealth therapist who can teach you skills to help manage these struggles. Together, we will work to pinpoint how to make changes and decrease stress so you can get back to living your life with satisfaction and purpose. As a trained DBT therapist, I've taught countless people helpful and effective skills to use to improve their lives and offer solutions to address their most important struggles. DBT is one of the most successful and life-changing evidence-based treatments out there!

I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy (CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.

Have you found yourself looking for more connection, fun and fulfillment in your relationships? Maybe there was an affair, life change, or maybe the fire just isn't as strong as it used to be. I have a strong passion for helping individuals and couples re-connect, work through conflict, find a sense of shared meaning and explore all that a good relationship has to offer.

I am also a PA Certified Marriage and Family Counselor, a PA Certified Drug and Alcohol Counselor. I am also an AASECT certified Sex Therapist. I work with people, including older people, who are experiencing depression, anxiety, marital problems, and/or sexual difficulties. I will work with you to manage and improve the things that you want to change in your life. I believe in love, and in you.

"Be kind, for everyone you meet is fighting a hard battle."- John Watson..... I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & balanced lives. I am an integrative, attachment focused & trauma-informed therapist who is inspired by theories grounded in humanistic, mindfulness, family systems, Imago, & client-centered philosophies. I enjoy working with a wide range of issues & backgrounds found in the human experience including LGBTQ+. We are all seeking & needing comfort & joy, kindness, acceptance and LOVE for ourselves, others, & the world.

Whether you are looking for counseling for your child, yourself or your family, I would enjoy walking with you through your current need to the place of healing and success in life that you would like to reach. For 30 years I have worked closely with children and their families who have experienced traumatic life events, including domestic violence, sexual assault and violent loss. There is hope for you to move from being a victim to being a survivor; or from being a harassed parent to one who experiences peace with their child.

As I feel called to compassionately serve others through therapy, I am eager to hear their story and spend time processing what that means to them. Everyone has their own unique situation and journey they have been on, and with that we can collaboratively find coping skills, practical goals, and help make sense of what they have been going through. Although being vulnerable in therapy may not always be easy, we can work at a comfortable pace in hopes of healing. Anyone who has the willingness and desire can benefit from therapy. It is my hope they may learn to increase self-awareness to live a better version of themselves.

Life can come at you hard sometimes and knock you off your path. It is sometimes difficult to get unstuck and back on track without help. Are you married and struggling to have the connection with your spouse that you desire to have? Are you an individual finding it difficult to face each day due to life's challenges? Do your goals for personal growth seem unattainable? I would be honored to join with you on your journey through difficulties and challenges to help you get back on a path of growth and forward movement.

Hello, I'm Niki. Are you feeling overwhelmed? Are you struggling yourself, or maybe your child is concerning you? Let's talk, and we can work together to find solutions. I help others to find patterns in their lives that are keeping them stuck, and find ways to become unstuck. We'll find what is working and build on your strengths. We'll also find what isn't working, and develop a plan that's right for you.

Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety, panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.